🌅 Sunrise Beach Meditation, Soft Yoga Flows & Breathwork

Greet the day by the ocean. We’ll begin with guided breathwork, flow through gentle yoga movements, and settle into a nourishing meditation as the new day begins.

Bring a towel or blanket. Dress comfortable. Possibly bring a coat or sweatshirt. Plan to be barefoot on the sand. Bring water. Cell phones off or silenced.