Tenacity

5 Set(s) 5-5-3-3-3 reps

Specific Warmup (12:00 - 19:00)

Empty Bar

10 Goodmornings

10 Bent Rows

10 Tempo Deadlifts

30sec Deadbug

Deadlibuild to working weight on

Specific Warmup (32:00-42:00)

30sec Wrist Flow

5 Divebomber Push-ups

20 Shoulder taps in plank position

45deg Wall Facing HS Hold

30 Light Pogos

1 Wall Walk

10-15 Double Unders

1 Wall Walk

10-15 Double Unders

Open Workout 21.1

For time:

1 wall walk

10 double-unders

3 wall walks

30 double-unders

6 wall walks

60 double-unders

9 wall walks

90 double-unders

15 wall walks

150 double-unders

21 wall walks

210 double-unders

Time cap: 15 min.