Bicycle Commuting

**Note:** If you are hosting games, you can create a session under this event via this URL: [https://playbojio.vercel.app/](https://playbojio.vercel.app/) 🎲 **Looking to unwind after a hectic week?** Join us for an evening of **board games** and casual **chit-chat!** Unlike our usual "Geek Out Stress Out" sessions, which dive deep into intense gameplay, this session emphasizes mingling in a laid-back setting. Whether you're a seasoned gamer or just looking to try something new, this is the perfect opportunity to meet like-minded individuals. Enjoy a variety of games that encourage interaction and laughter, making it easy to connect with others. Come alone or bring a friend—either way, you're sure to have a great time and expand your social circle. Don't miss this chance to relax and play in the most enjoyable way possible! **Venue:** Geekster **Time:** 7pm to 11pm (Every Fri) **Address:** 100 Lorong 23 Geylang #03-02 S388398 (Near to Aljunied MRT, take the shorter path at Atrix Bulding) **Fee**: S$8 per entry inclusive of ONE complimentary drink **🎲 Play Arena Rules 🎲** 1️⃣ Max capacity: 24 people (excluding Geekster). RSVP is first come, first served. If you can’t make it, please de-RSVP so others on the waitlist can join. ✅🔄 2️⃣ Be respectful—no excessive noise or aggressive behavior. 🚫🎭 3️⃣ You’re welcome to bring your own games! Just make sure they’re ***clean*** and ***mold-free***. Comment below with what you're bringing. 😊🎲 4️⃣ Handle all games with care. Damage to Geekster’s games may incur a replacement fee. 💸⚠️ 5️⃣ No outside food or drinks (except plain water). Keep food and drinks away from games. 🚱🍔 6️⃣ Feeling unwell? Please stay home. Hosts may deny entry if needed. 🤒❌ 7️⃣ Keep an eye on your belongings; management isn’t responsible for lost items. 🎒👀 8️⃣ Theft = police report + permanent ban. 🚔🚨 Please join our **Telegram** group here for more details/updates: [https://t.me/+6r-3vSQcxwNjZjM1](https://t.me/+6r-3vSQcxwNjZjM1) **CONNECT WITH US!** 📌 Follow us on [IG](https://www.instagram.com/geekster.sg/) **📌 Check out our latest arrivals and pre-orders on our** [website](https://www.geekster.sg/)

FOC. Room opens 6.30pm for networking. Meeting starts 7pm sharp. Free of Charge. Meeting at Leng Kee CC #02-05 opposite Redhill MRT Green line Come Upgrade yr Public Speaking Skills & Leadership skills at the most premier club in Singapore. 1st IN THE WORLD to qualify for 10/10 of the distinguished club program. The club which clocks in all the Memberships ribbons conquer yr Fear of Public Speaking. Singapore's Top Public Speaking Club. FREE OF CHARGE (Usual $10/meeting)

**Please note: To secure your spot, you must [join InterNations](https://www.internations.org/creator/singapore_meetup) and sign up for the event there.** Hello Dear Members, Get ready for a Bollywood-style bash like no other! Step into a night full of dazzling vibes, filmy beats, and vibrant connections. Mingle with amazing people, strike up unforgettable conversations, and let the magic of Bollywood bring everyone together. From sharing big ideas to creating blockbuster memories, this is your chance to shine, sparkle, and celebrate in style. So put on your glam, bring your energy, and let’s make this evening nothing short of a super hit! Lights, music, connections… 18:00-20:00 Networking and Socialising 20:00-21:30 Bollywood party with DJ 21:30 onwards after party **The best dressed for the Bollywood party shall win a prize!** No separate RSVP or pre ticket booking needed just click on the attend button, show up and join the party! Join me if you’re here for the good energy, big smiles, and zero stress kind of fun. Free entry for Albatross members and pay per your order at the Bar. All others who pay for entry will get one complimentary drink. Please look for me/InterNations event upon arrival for registration. Sign up early to avoid disappointments, the guest lists closes automatically by 18:00 when the event starts. See you there! Cheers Ginju Please note that refunding entrance fees is not possible after payment is complete at check-in. **Entrance fee** * With paid membership: free * Basic Member: SGD 15 * Not signed up for event: SGD 20 Ginju Soumya InterNations Ambassador Singapore

Contact: Raaz 88272650 Looking for a relaxed weekend cycling group with good conversations, scenic park connectors, and zero road riding stress? Join us for a social Sunday morning ride from Serangoon Gardens/Nex/Braddell/Bartley to the East Coast. Route We will ride mainly via: Park connectors Footpaths East Coast Park paths Planned route: → Bedok Jetty → full stretch of East Coast Park → Tanjong Rhu → return to Nex Shopping Mall No road cycling involved unless absolutely unavoidable for short crossings. Ride Style This is not a race ride. The pace will be comfortable and social, with several short stops along the way. Highlights include: Scenic coastal cycling Morning sea breeze Sugar cane stop at East Coast Lagoon Food Village Coffee / hydration breaks Casual conversations and group riding Timing Every Sunday 7:00 AM – 11:00 AM One important rule: We aim to be back at Nex Mall by 11:00 AM. Suitable For Casual cyclists

We shall brisk walk from Changi Airport to Stadium MRT Station late afternoon till night time for 2 consecutive days on Saturday and Sunday. For those who like to join us next year April to South Korea - Jeju Island Olle Trail to brisk walk 100 KM in 5 days plus climbing Mount Hallasan 1947m plus City Tour. We need minimum 12 hikers to go, max 16 hikers. In August and November, we can do 3 consecutive days. You may train with us even if you are not going for the trip. Do consider to give yourself a break and build up your stamina, endurance and your hraalth. Interval Walk Training (IWT)—alternating fast-paced walking with slow, recovery-paced walking—is a highly effective, low-impact workout that improves cardiovascular fitness, boosts metabolism, and strengthens muscles. It is superior to steady walking for lowering blood pressure, improving aerobic capacity, reducing visceral fat, and enhancing insulin sensitivity. **Key Health Benefits of Interval Walk Training (IWT):** * **Improved Cardiovascular Health:** IWT strengthens the heart and enhances blood circulation by raising and lowering the heart rate, similar to a high-intensity interval training (HIIT) session. * **Superior Metabolic Control:** It is particularly effective for managing blood sugar and increasing insulin sensitivity, making it ideal for managing or preventing type 2 diabetes. * **Weight Management & Metabolism:** The "afterburn effect" from high-intensity intervals continues to burn calories after the workout ends, aiding in fat loss. * **Increased Aerobic Capacity & Physical Fitness:** Studies indicate that switching paces consistently improves overall stamina and endurance better than continuous walking. * **Muscle & Bone Strengthening:** It strengthens the legs and core, while improving bone density, which is crucial for preventing osteoporosis in older adults. * **Improved Mental Health:** It aids in stress reduction, improves sleep quality, boosts energy, and elevates mood through the release of endorphins. * **Accessible and Sustainable:** The training is low-risk and highly adaptable to various fitness levels, making it popular for improving longevity and mobility in adults over 60. https://www.brownhealth.org/be-well/interval-walking-health-benefits-japanese-walking-method Date: 5 July 2026 (Sun) Registration Time: 4.30 p.m. Start Time: 4.45 p.m. Start point: Changi Airport MRT Station (Green Line) T2 Arrival Hall waiting area near to Swensen restaurant. End Time: 9.30 p.m. End point: Stadium MRT Station Dinner: No stop for dinner. Bring your own snack bars. Where to meet at start point? Changi MRT Station Hydrate yourself well 1\~2 days before actual day by drinking 2L to 2.5L of water daily. Do moderate exercise throughout the weeks. Remember to drink 300ml of water with some salt the night before the walk. Drink another 300ml of water first thing in the morning on actual day of the walk. Things to bring: 1\. Minimum 1L of water 2\. Poncho and umbrella 3\. Sun block lotion 4\. Sun hat or cap 5\. Money for lunch 6\. MRT card or taxi fare home 7\. Phone and power bank 8\. Muscle rub 9\. Blisters plasters 10\. Light snacks like nuts & energy bar 11\. Face towel

How to be a Better Communicator Communication is everything in life You are only as successful as your ability to communicate. \- What if you could confidently talk to anyone? \- What if you had the ability to calmly control every conversation? \- What if you could close that sale\, ask for that date\, make new friends\, repair problematic relationships\, get that raise\, or effortlessly express any idea with confidence? You can! The secret to success relies on your ability or inability to effectively communicate. Attend a free seminar and gain a better ability to communicate. Hosted by the Church of Scientology of Central Ohio 1266 Dublin Road, Columbus, OH 43215 For more information, contact Rhiannon, the Event Host at 614-221-5024

Let’s meet and discuss John Updike's Rabbit, Run, the first in his series of four novels following the life, hopes, and disappointments of former local basketball star, Harry "Rabbit" Angstrom, as he fitfully confronts and evades adulthood.

Communication is everything in life You are only as successful as your ability to communicate. \- What if you could confidently talk to anyone? \- What if you had the ability to calmly control every conversation? \- What if you could close that sale\, ask for that date\, make new friends\, repair problematic relationships\, get that raise\, or effortlessly express any idea with confidence? You can! The secret to success relies on your ability or inability to effectively communicate. Attend a free seminar and gain a better ability to communicate. Hosted by the Church of Scientology of Central Ohio 1266 Dublin Road, Columbus, OH 43215 For more information, contact Rhiannon, the Event Host at 614-221-5024

Sleep in on Sundays. When you've had your fill of pajama-time, roll out and have some tasty brunch with your fellow Humanists!

Whether you've never done improv before, or you've done it for so long you were quoted in *Truth in Comedy*, or anywhere in between, come join us! Swing by *Gresso's* for the **Columbus Improv Comedy Meetup**! The idea behind improvised comedy is to create entire scenes from scratch. A suggestion is taken from the audience and laughter is built on the spot. This can be done in game form, like *Whose Line Is It Anyway, Make Some Noise,* or *Wild 'n Out*; it can also be done in a longer way, to tell a complicated story, like *TJ & Dave*. Our meetup, which is central Ohio's longest running (and FREE!) weekly comedy event, brings the games for you to play in a safe, supportive, and compassionate environment. Afterward, many members will hang out in *Gresso's* itself and get to know each other. Not only is this a lot of fun, but you get to work on thinking faster on your feet, your public speaking, plus it's an excellent way to meet new people and build relationships that will last a lifetime, and you do that while laughing your butt off! Ask yourself if you want to join the **Columbus Improv Comedy Meetup**, and say "*Yes, And*" that you'll have a blast!

Come join us for lunch together at Bendi Wok, one of my favorites!