Biofeedback

Winterwonderland-Waldbaden in offenen Gruppen im Düppeler Forst - Treffpunkt Berlin-Wannsee. In meinen 2,5 stündigen Waldbaden-Kursen tauchst du in die regenerative Kraft des Waldes ein – entschleunigend, achtsam und wissenschaftlich fundiert. Du erlebst die Natur bewusst und mit allen Sinnen, löst Spannungen, reduzierst Stress und findest ganz natürlich zurück zu innerer Ruhe. Angeleitet wird der Kurs mit Übungen, Meditationen und kreativen Aufgaben, die helfen sich wieder auf sich selbst zu konzentrieren. Z.B.: * Übungen zur Entspannung, Achtsamkeit, Atem * Leichte Mobilisierungsübungen * Genussvolle Momente * Kreativübungen, z.B. Naturbild kreieren * Bonus: kleine Teezeremonie als Abschluss Der aus Berlin und Potsdam sehr gut erreichbare westliche Düppeler Forst (Wannsee) ist dafür der perfekte Ort: Weitläufig, still und voller ursprünglicher Waldabschnitte, die sofort eine tiefe Erdung spürbar machen. Ich bin Sarah und verbinde meine berufliche Erfahrung, die meist mit hohem Stressaufkommen verbunden war mit meiner Leidenschaft für **Waldbaden (Shinrin Yoku)**, Naturverbindung und ganzheitliche Stressprävention. In meinen Angeboten begleite ich Menschen, Teams und Organisationen dabei, im Wald Räume der Ruhe, Klarheit und Selbstwahrnehmung zu finden – und dadurch nachhaltige Veränderungen im Alltag zu ermöglichen.

Kennst Du das auch? Manchmal spürst Du, etwas hält Dich zurück. Du hast Ziele, aber innere Blockaden, Selbstzweifel oder alte Muster halten Dich zurück. An diesem Aufstellungstag schauen wir gemeinsam auf Dein Anliegen – egal ob es um Familie, innere Anteile, Symptome, Verhaltensmuster oder Beziehungen geht. Was erwartet Dich? \- mit wohlwollendem Blick auf Dich und Dein Anliegen schauen \- in die Akzeptanz kommen \- ins Spüren und Handeln kommen \- erste heilsame Schritte gehen \- ein geschützter Raum für Dich in kleiner Gruppe Wie arbeiten wir zusammen? Bei unserer gemeinsamen Arbeit machen wir uns das Phänomen zu nutze, dass der Mensch seine Emotionen räumlich wahrnehmen kann. In einer Aufstellung können durch stille Bewegungen im geschützten Raum neue Lösungsansätze entstehen, erspürt und ausprobiert werden. Die Herangehensweise im Schweigen ermöglicht es, Muster, Spannungen und unbewusste Hindernisse zu erkennen und den nächsten heilsamen Schritt auf dem eigenen Weg zu gehen. Was wird passieren? Wir starten mit einer sanften Einstimmung, stellen in Ruhe die individuellen Themen auf und beschließen mit einer gemeinsamen inneren Einkehr den Tag. So kannst Du gestärkt und in Verbundenheit in Deinen Alltag gehen.

🎉 **Bachata Preparty & Social Dance – Berlin** 🎉 📅 **Date:** 20 December 📍 **Creative Club Berlin – Albrechtstr. 39, 12167 Berlin** 🪩 **Professional dance floor • Mega sound system • No neighbors** 😉 🟣 **Open Level Bachata Preparty Workshop** 🕖 **19:00 – 20:15** ✨ For **both beginners and experienced dancers** – multiple options & variations ✨ The perfect warm-up before the party 💸 **€15 (Workshop + Party)** 🟠 **Social Dance Party** 🕗 **20:15 – Open End** 💃 Bachata & Salsa all night 💸 **€10 Party only** 🥤 **Drinks** 🍾 Bring your own drinks **or** 🍺 Beer • 🍷 Wine • 🥂 Sparkling wine • 🧃 Soft drinks available on site 👟 **Additional Info** 🧥 **Cloakroom included** 🚫 **No street shoes allowed** (dance shoes or clean indoor shoes only) USC & Wellhub available 5€ discount

FLOW Meditation - an active, fun & expansive shared auditory experience Schedule 19:00 – Doors open, meet and greet, snacks & drinks 20:00 – Session Start, explanation, warm up & first round - planting seeds 21:00 - Short Break & Then second round - deepening the roots 21:30 - Closing, feedback, chill out 23:00 – End Flow is a state of being… an experience when you allow yourself to be 100% fully engaged in the present moment in a feedback loop between clarity and satisfaction. It is an undeniable sensation where things seem to be more effortless, pleasurable, in sync, and you can easily sense a connection with something greater than yourself; this is what we will create…: • a connected and mindful meditation where it is possible to blissfully surf the cutting edge of the present moment together… • a game where it’s possible to feel excited and calm in the same moment, and everyone can win as much as they like… Scott Bolden, founder of Das Baumhaus Berlin will share some very easy, practical and effective methods developed during the last 12 years of facilitating these sessions. Within 20 minutes participants learn to use the common sound space to create resonance in the form of improvisational music where it is quite common to experience some real flow moments… All of the session is done with eyes closed to avoid visual distractions and keep focus on the co-created sound space. • no experience with meditation or music is needed to participate and enjoy Entrance at the door: €20 Audio samples • [https://soundcloud.com/.../flow-vocal-meditation-spring...](https://l.facebook.com/l.php?u=https%3A%2F%2Fsoundcloud.com%2Fuser-164945673%2Fsets%2Fflow-vocal-meditation-spring-2023-real-magic-with-11-strangers%3Ffbclid%3DIwZXh0bgNhZW0CMTAAc3J0YwZhcHBfaWQQMjIyMDM5MTc4ODIwMDg5MgABHkAIhcVmTyCq9IOEoXjKFCeIKeQkFhfTo1AMXpFxXqMT8MHpUrHTQFJ2aFBR_aem_79yaFhXmfnLJE77nWQlmyA&h=AT3DcPo9_IbGHKE3o5OKe12TOM95OO_fmBd8wc_R50S2YMVig4WI2tBo-ax5cTPzApnxu7H_5dIVw1piiHGQRq2TQgEKEMHhnGfAe3-mxuySWYsJ1HPgrsSFxSwYHCERTYeoq1hsWiV2MtYGipAgO5hMfbQysBVublo&__tn__=q&c[0]=AT2bNN4uRimqcDJgmIN7TyAuHZJCceja0MZDDPUmV60ppYYScFYGLJJdi2sNf4ek8r97Xf4v3bWUAa5vdedfUqqEfxzoTa4DRaAhADfmYljw_tmvlu1VxRIOpgBMdJzRXwCQUVv_kTJpnS5EGDd1G_p2FzFvDhlY8Ag) • [https://www.baumhausberlin.de/.../11/19/proof-of-real-magic/](https://l.facebook.com/l.php?u=https%3A%2F%2Fwww.baumhausberlin.de%2Fen%2F2019%2F11%2F19%2Fproof-of-real-magic%2F%3Ffbclid%3DIwZXh0bgNhZW0CMTAAc3J0YwZhcHBfaWQQMjIyMDM5MTc4ODIwMDg5MgABHrdXU7RI38vP56mGxeDBtXC8gj17fVJGXRLe2ECRmtybehh4gT8u22tnDn5G_aem_0HkowrPW3WKUviMB-7a85Q&h=AT3NMpXZxbSLOUVU2xeBiOW9xsjCVSTGlbFp39o56LiTye3vK-CCRnd63vTUS0aWyVzwt4rTX_pbJYkOmHN0ERWgJdDD-xtMkdkmC-YeVzZ-TFk21Wq98pJJEDrTb3vDTMZwZ08RlAexxisDyqX466hgciKGCZXJ0DA&__tn__=q&c[0]=AT2bNN4uRimqcDJgmIN7TyAuHZJCceja0MZDDPUmV60ppYYScFYGLJJdi2sNf4ek8r97Xf4v3bWUAa5vdedfUqqEfxzoTa4DRaAhADfmYljw_tmvlu1VxRIOpgBMdJzRXwCQUVv_kTJpnS5EGDd1G_p2FzFvDhlY8Ag) • [https://soundcloud.com/.../improvisational-groove...](https://l.facebook.com/l.php?u=https%3A%2F%2Fsoundcloud.com%2Fdas-baumhaus%2Fsets%2Fimprovisational-groove-orchestra-baumhaus-23072017%3Ffbclid%3DIwZXh0bgNhZW0CMTAAc3J0YwZhcHBfaWQQMjIyMDM5MTc4ODIwMDg5MgABHkAIhcVmTyCq9IOEoXjKFCeIKeQkFhfTo1AMXpFxXqMT8MHpUrHTQFJ2aFBR_aem_79yaFhXmfnLJE77nWQlmyA&h=AT0NXm5bCevOQda2Odm40e9DJuFCXMsSVTS8DOQ25zXSkzYB7eU3k7vzVcY6HXDOcnzvEaomQZ2SzWpIQRVEac501usw-BIkjetSYUx-yZRN9okSxKJlOUxCJf3-I-0OsQmwM7gCr1LdqevXC2MAgJLsiMa45sxUiig&__tn__=q&c[0]=AT2bNN4uRimqcDJgmIN7TyAuHZJCceja0MZDDPUmV60ppYYScFYGLJJdi2sNf4ek8r97Xf4v3bWUAa5vdedfUqqEfxzoTa4DRaAhADfmYljw_tmvlu1VxRIOpgBMdJzRXwCQUVv_kTJpnS5EGDd1G_p2FzFvDhlY8Ag) • [https://soundcloud.com/scott-bolden/ebb-and-flow-p2-edit-2](https://l.facebook.com/l.php?u=https%3A%2F%2Fsoundcloud.com%2Fscott-bolden%2Febb-and-flow-p2-edit-2%3Ffbclid%3DIwZXh0bgNhZW0CMTAAc3J0YwZhcHBfaWQQMjIyMDM5MTc4ODIwMDg5MgABHp-G-Mo60REIr1iDhdIb3DVP0a_OX5IQQUhxEr5RAbNKreCaiqnIMKlg00me_aem_-bKQiefiQS-VKr4wNLpRPA&h=AT3p6CHoQWPgKUHII0AOS83Hc40yN4_a9GdikdtCuXduL3phzmrJSf8ncA0t8n5kiq2SoYVkRBhgyLD8mIHDteOiMFc3ohCiIcA4KR05FM0AAFyOWSJRiXbb2RL-qWWIcOgrk-5IoNljrrs7t2OU_V20xjhKrlouOzs&__tn__=q&c[0]=AT2bNN4uRimqcDJgmIN7TyAuHZJCceja0MZDDPUmV60ppYYScFYGLJJdi2sNf4ek8r97Xf4v3bWUAa5vdedfUqqEfxzoTa4DRaAhADfmYljw_tmvlu1VxRIOpgBMdJzRXwCQUVv_kTJpnS5EGDd1G_p2FzFvDhlY8Ag) • [https://soundcloud.com/scott-bolden/gently-flowing-through-a?in=scott-bolden/sets/ego-session-5-nov-13-2014](https://l.facebook.com/l.php?u=https%3A%2F%2Fsoundcloud.com%2Fscott-bolden%2Fgently-flowing-through-a%3Fin%3Dscott-bolden%252Fsets%252Fego-session-5-nov-13-2014%26fbclid%3DIwZXh0bgNhZW0CMTAAc3J0YwZhcHBfaWQQMjIyMDM5MTc4ODIwMDg5MgABHjMwdtxoKsQYzcGwoDKJ3owd9QOfaoIRizhmsjRJztXsftDEy699HB55LUTj_aem_yP-UOtXHWrWp0AVWLu9Okg&h=AT0jb--3GfJPxU8thY_AVyzK22IEOIWhbNtGZoke1g4Cw5B2tGJhGTWnhPkLADvul-LRQZNSeuAzc9WTYr4Rw9FM_EpO_xkgWBqP7Z86caHAu1wiqlfAfJMYXdNzTYu9Hq2JhpUrIiC6VDZlWefrncnWiJG_U3-4eqU&__tn__=q&c[0]=AT2bNN4uRimqcDJgmIN7TyAuHZJCceja0MZDDPUmV60ppYYScFYGLJJdi2sNf4ek8r97Xf4v3bWUAa5vdedfUqqEfxzoTa4DRaAhADfmYljw_tmvlu1VxRIOpgBMdJzRXwCQUVv_kTJpnS5EGDd1G_p2FzFvDhlY8Ag) Private session for groups and organizations are available upon request. contact – info@baumhausberlin.de [www.baumhausberlin.de](http://www.baumhausberlin.de/?fbclid=IwZXh0bgNhZW0CMTAAc3J0YwZhcHBfaWQQMjIyMDM5MTc4ODIwMDg5MgABHp-G-Mo60REIr1iDhdIb3DVP0a_OX5IQQUhxEr5RAbNKreCaiqnIMKlg00me_aem_-bKQiefiQS-VKr4wNLpRPA) Gerichtstr.23 Vh Eg 13347 Berlin

**Music Therapy & Systemic Psychotherapy** My approach integrates music therapy and systemic psychotherapy to support emotional expression, connection, and transformation. Through sound, improvisation, and dialogue, we explore inner experiences, family dynamics, and relational patterns in a safe and creative space. The sessions invite awareness, playfulness, and presence — allowing music to become both mirror and bridge between what is felt and what can be spoken. Whether through active musicking, deep listening, or verbal reflection, the process unfolds at your own pace, weaving together body, voice, and relationships as pathways to healing and growth.

The holidays feel different when you have people to share them with — and that’s exactly what our Christmas Fast Friending evening is all about. Step into a warm, welcoming space where meaningful conversations happen naturally and new connections begin with ease. Join us for a relaxed night designed to help you meet wonderful new like-minded ladies & gents without pressure or awkwardness. Share stories, enjoy the festive mood, and walk away with friendships that make this season feel brighter. **You will need to buy a ticket for attending -** [https://berlin20thdec.eventbrite.co.uk](https://berlin20thdec.eventbrite.co.uk) \*You can use any debit or credit card to purchase your ticket at PayPal checkout. It will ask you for your email address but that is only to send you a receipt. You do not need a PayPal account. TICKETS:- Early Bird - €5 per person Regular Ticket - €10 per person Cash at Meetup - If you do not purchase tickets in advance then you can pay €15 cash to your host Shruti when you meet her at the event. Whether you're new to the city or just looking to expand your social circle, our Fast Friending evening is the perfect way to connect with like-minded people in a welcoming comfortable environment. \- We will meet at 6\.00 pm when you will be welcomed by your host Shruti\. She will manage the evening and also help you make connections\. If you are a bit shy or anxious then please come early. Shruti will help you meet other members in a small group and help you settle down and get comfortable. All attendees are also welcome to bring a lady friend along with them for free. This will make it a lot less stressful for you as you will always have your friend alongside. \- From 6\.30 to 7\.30 pm\, we will start 'Fast Friending' where our host will ask you to speak to a different attendee every 3 minutes\. You will be able to meet lots of ladies and gentlemen and not be limited to only those sitting or standing next you\. \- After 7\.30 pm you will have time to interact with those you have met as well as others\. \- We are not a close knit tight group\. Our evenings are warm and comfortable for members attending for the first time and those coming alone\. You will not feel alone\! \- We have many groups in this city\. Members of our other groups who RSVP are included as guests of the organisers in order to give you an indication of expected people\. \- This evening is for ladies and gents in the 25 to 40 age group\. While some will be at the younger end of this range there will also be others at the other end of the range and lots in\-between\! You will naturally gel with others of your own age range and so you will always find many attendees who fit your range\. \- We are not a 'dating' group\. We are focused on helping ladies and gents meet other like minded ladies and gents\. You will generally find a good gender balance \(maybe not perfect\) at all our events\. Why do we have tickets? 1. Cover our costs - Our host is compensated for their time and work. We also pay meetup and have dedicated staff to manage our events, hosts, venues and communication. 2. Group Safety - By securing your ticket we have a record and you contribute to a well organized evening where everyone is more committed and better behaved. 3. Management - Tickets help us better manage attendee group size, book suitable space and activity. \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- ABOUT [fastfriends.co.uk ](https://fastfriends.co.uk/)- We have connected members successfully for the past 10 years in over 30 cities (operating as Expatsclub, MeetConnectDevelop and fastfriends.co.uk). \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- You can contact our founder Dan on +447715705005 with any questions or ideas. \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- **Here are some videos which will give you some guidance and comfort to make your attendance more productive.** Secrets for socialising at our meetups - [https://bit.ly/44ZdVwx](https://bit.ly/44ZdVwx) Making new friends -[ https://bit.ly/455TsWY](https://bit.ly/455TsWY) How to make people like you instantly - [https://bit.ly/3Vj5PeT](https://bit.ly/3Vj5PeT) Members review - [https://bit.ly/3yHfu6d ](https://bit.ly/3yHfu6d)

We will sing mantras, listen to stories behind the mantras and how they are connected to human shadows. Its a mantra therapy session. We will sing mantras, listen to stories behind the mantras and how they are connected to human shadows. Its a mantra therapy session. Lets sing, feel, laugh and connect. No prior experience in singing is needed. You can listen my music here [https://open.spotify.com/artist/3MdNN6xKqISYBcfBLVJYbj...](https://open.spotify.com/artist/3MdNN6xKqISYBcfBLVJYbj?si=Tm2OwgYPQqKf8G9XMTEJeg&fbclid=IwZXh0bgNhZW0CMTAAYnJpZBEwcDNmSmRmVW9uN3JpQmt0ZAEeiN15YgYOBJxLUKw_-VOjLLP56eme-E5_PNxzHVkrDx-o2ayOYBFsmznJPzU_aem_AkE-8euGv9Wo67sucVrY-A "https://open.spotify.com/artist/3MdNN6xKqISYBcfBLVJYbj?si=Tm2OwgYPQqKf8G9XMTEJeg&fbclid=IwZXh0bgNhZW0CMTAAYnJpZBEwcDNmSmRmVW9uN3JpQmt0ZAEeiN15YgYOBJxLUKw_-VOjLLP56eme-E5_PNxzHVkrDx-o2ayOYBFsmznJPzU_aem_AkE-8euGv9Wo67sucVrY-A")

Come join a small group for hatha yoga in my home studio in Prenzlauer. I am a certified yoga teacher, having trained in Bali and India. After the class you will feel relaxed, yet energised. Your muscles will be lengthened and back stiffness reduced more and more each time✨

Dieses erste Treffen ist ein offenes Kennenlernen für Menschen, die sich für persönliche und spirituelle Entwicklung interessieren – und Lust auf echten Austausch haben. Viele von uns lesen Bücher, hören Podcasts oder besuchen Workshops. Doch was oft fehlt, ist Gemeinschaft, Verkörperung und ehrliche Begegnung. Dieser Abend ist kein Workshop, kein Coaching und kein Vortragsmarathon – sondern ein entspannter Raum zum Ankommen, Austauschen und Verbinden. Was dich erwartet: * kurzes Ankommen & Vorstellungsrunde * ein sanfter Impuls zu moderner Spiritualität & persönlicher Entwicklung * offener Austausch auf Augenhöhe * eine kleine, freiwillige Achtsamkeits- oder Körperübung * Raum für Fragen, Neugier & Begegnung Worum es in dieser Gruppe grundsätzlich geht: * Bewusstsein & persönliche Entwicklung als Erfahrungsweg * Körper, Nervensystem & Emotionen mit einbeziehen * Gemeinschaft statt Alleingang * Offenheit für verschiedene Wege & Perspektiven In zukünftigen Treffen wird es u.a. um Themen wie Meditation, Breathwork, Embodiment, Rituale, Nervensystem-Arbeit, Ecstatic Dance, Coaching-Impulse und Austausch mit eingeladenen Expert:innen gehen – dieses erste Treffen dient vor allem dem Kennenlernen. Für wen ist das Treffen geeignet? * für Neugierige wie für Erfahrene * für Menschen, die Tiefe suchen, ohne Dogma * für alle, die lieber erleben als nur darüber reden Was du nicht brauchst: Vorkenntnisse, spirituelle Labels oder „Erleuchtung“. Komm einfach so, wie du gerade bist. Organisator: Ich beschäftige mich seit über 20 Jahren mit persönlicher und spiritueller Entwicklung und habe viele der vorgestellten Ansätze selbst erfahren. Die Gruppe ist kein Lehrformat, sondern ein gemeinsamer Erfahrungs- und Austauschraum. 🌱 Wenn du spürst, dass da mehr ist – und du es nicht alleine erforschen willst – bist du herzlich willkommen.

We are inviting you to our next Evening of Meditation on **Sunday, the 21st of December.** These gatherings are not just about meditating on your own, but a step inward that we take together regarding a particular topic. Many of us hold beautiful intentions and dreams for our lives, but find it challenging to take consistent action and make things happen. Whether we’re stuck in daydreaming, insecurities or inner conflict, let’s explore how to consciously direct our actions towards **Shaping a beautiful destiny**. 📍Where: [Yoga Sky](https://maps.app.goo.gl/kBxUvZrqo5yzRNe88?g_st=ipc), Am Tempelhofer Berg 7d, 10965 Berlin Follow the Yoga Sky signs in the yard, and take the elevator to the top floor. 🗓 When: Sunday, 21st of December, 19:00 - 20:30 Please arrive 5-10 min earlier to settle down. 🎟️ Entry: € 5, just to pay for the space (in cash or PayPal) For more info go to: [https://onenessberlin.com/](https://onenessberlin.com/) You’re welcome, no matter your background or experience. This is what has worked for us over many years and we love to share it with you. Looking forward to see you, Oneness Berlin Florian, Jazgul & Carla

## DNA. presents: "**OPEN LANGUAGE CAFÉ**" **“Connect & Speak”** A welcoming space for language lovers, curious minds, and coffee lovers— a Sunday gathering to practice, share, and explore languages together in a cozy and creative environment. Join us for relaxed conversation and cultural exchange. Whether you’re learning a new language, brushing up on skills, or simply enjoy talking with people from around the world, this is your circle. Come as You are. Bring Your curiosity, and Your voice — and discover inspiration in the flow of conversation with others. You’ll leave with new words, new connections, and a joyful sense of community. Open to speakers and learners of all languages and levels. A safe, friendly space where every voice is celebrated. ‍ > Join us for a peaceful, inspiring atmosphere where painting becomes a form of meditation, a moment of joy, and a way to reconnect with Yourself. ‍ #### **WHEN:** Every Sunday 11:30 am - 14:00 pm ‍ #### **WHERE:** DNA. CAFÉ & ART Karl-Marx-Platz 17 12043 Berlin ‍ #### **TICKETS:** Box Office: Free for Everyone **[> See more Info about DNA. Membership](https://www.dna-artclub.com/dna-member)** ‍ #### **INCLUDES:** * Access to our Atelier & Creative Space * Cozy café atmosphere (snacks & drinks available) ‍ #### **SIGN UP:** No sign-up needed — simply come over during opening hours and start creating. ‍ See Us Soon :) Love. DNA. ‍ *** ‍ For more insights, follow us on IG: [@nightart.club](https://www.instagram.com/nightart.club) \*Members of Dair Night Art e.V. and Subscribers of DNA. Art GbR. \*\*By entering the DNA. ART HOUSE, You agree to comply with the [Hausordnung of Dair Night Art e.V.](https://dairnight.com/hausordnung) and [Geschäftsordnung of Dair Night Art e.V.](https://dairnight.com/geschaftsordnung) Please ensure You review these documents thoroughly in advance.

✌︎ HELLO WEEKEND — HELLO SELF-CARE Beginne deine Wochenende genau so, wie es sein soll! • YOGA This yoga practice is suitable for all levels. With individual support, adjustment/alignment of your asana practice. Flowing sequences of asanas will energise your body, release tension and activate the whole system to wake up and start your weekend in a positive way. • HOW CAN YOU HAVE A RELATIONSHIP WITH OTHERS …if you don't have one with yourself? We must revolutionise the rules of society that have us believe self care is selfish. In your practice we create more room for yourself to stay whole, healthy and happy. • LIMITED to 12 SPOTS • • The balance recommended: Donation-Drop-In 15€ 5 x Donation-Card 70€ 10 x Donation-Card 140€ 20 x Donation-Card 240 € Hugs (0€ pro Klasse)Free USC (M, L, XL) • USC Members Welcome: M, L, XL • 90 Min. Class • LOCATION YOGA at Lobe Block Böttgerstraße 16, 13357 Berlin right elevator, ring bell • HOW TO GET THERE 5 Min. walk from Gesundbrunnencenter near Magic Mountain Kletterhalle U8 Gesundbrunnen S42/41 & S1 BUS N7, 247, RE5 GOOGLE MAPS: https://tinyurl.com/yal3wf2x How can you have relationships with others, if you don't have one with yourself?

## DNA. presents: "**OPEN ATELIER**" Enjoy Your daily creative space — escape the reality — paint, relax & express Yourself. Our **OPEN ATELIER** is perfect for beginners, hobby painters, students, and anyone who simply wants to unwind, try something new, or spend quiet time with colours and canvas. ‍ Step into a bright, welcoming studio where creativity flows freely and everyone is invited to paint at their own pace. No pressure, no program — just You, Your imagination, and a cozy space designed for artistic freedom. ‍ A selection of our materials will be available for You to use, and You’re welcome to bring any additional tools, brushes, or special supplies that You prefer. Whether You come alone, with a friend, or meet new people here — this is Your space to explore, create, and enjoy the process. ‍ > Join us for a peaceful, inspiring atmosphere where painting becomes a form of meditation, a moment of joy, and a way to reconnect with Yourself. ‍ #### **WHEN:** Every Wednesday – Saturday 10 am - 5 pm ‍ #### **WHERE:** DNA. CAFÉ & ART Karl-Marx-Platz 17 12043 Berlin ‍ #### **TICKETS:** Box Office: Free for DNA. Members\* / Regular: Minimum Consumption = 10e (Daily Membership\*\*) **[> See more Info about DNA. Membership](https://www.dna-artclub.com/dna-member)** ‍ #### **INCLUDES:** * Access to our Atelier & Creative Space * Selection of basic painting materials * Cozy café atmosphere (snacks & drinks available) ‍ #### **SIGN UP:** No sign-up needed — simply come over during opening hours and start creating. ‍ See Us Soon :) Love. DNA. ‍ ‍ *** ‍ For more insights, follow us on IG: [@nightart.club](https://www.instagram.com/nightart.club) \*Members of Dair Night Art e.V. and Subscribers of DNA. Art GbR. \*\*By entering the DNA. ART HOUSE, You agree to comply with the [Hausordnung of Dair Night Art e.V.](https://dairnight.com/hausordnung) and [Geschäftsordnung of Dair Night Art e.V.](https://dairnight.com/geschaftsordnung) Please ensure You review these documents thoroughly in advance. ‍

## DNA. presents ''COMMERCIAL CONFIDENT" a dynamic and empowering session where You’ll connect with Your body, boost Your self-esteem, and express Yourself through raw, feminine energy and unapologetic movement. ‍ > Discover Your club confidence while recognizing your power- confident commercial energy with that underground “own the floor” vibe. Stage-ready, club-ready, You-ready. Led by Sarinia, this class focuses on choreography, precision, and performance - infused with raw, feminine energy. Drawing from over a decade of training, performance, and creative exploration across Europe, she brings a movement language that is both grounded and expressive. ‍ \*\*ABOUT THE DANCE INSTRUCTOR:\*\*‍ Sarinia, a DNA. Community Member & Your new favourite Commercial Dance Teacher is a dancer, poet, and evolving creator — exploring the intersection of movement, language, and visual storytelling. Her work transforms emotion into choreography, embodying stories through dance and poetry. For her, poetry is the root and dance is the language — together they form the foundation of her creative expression. Her approach encourages dancers to connect through intention and presence - to move beyond execution and explore how emotion can live within structure. **‍** > This session is an invitation to dive deeper into movement, refine Your craft, and embody strength with flow. ‍ ##### WHEN: Every Monday 7 - 8 pm ‍ & Every Sunday 4 - 5 pm ‍ ##### DURATION: 1 h ‍ ##### WHERE: [DNA. HOUSE](https://maps.app.goo.gl/4XrC8gTPtdDGb3oB6) Wrangelstraße 25 10997 Berlin ‍ ##### WHAT YOU NEED: ✨ Wear sneakers and anything that makes You feel powerful - just make sure You can move and sweat in it :) ‍ ##### LEVEL: Beginner to Intermediate ‍ **COSTS:** Free for DNA. Dance Members\* / Regular 15e\*\* [> Become a DNA. Member](https://www.dna-artclub.com/dna-member) available: Online Tickets / Box Office ‍ See Us Soon. Love. DNA. ‍ ‍ *** For more insights, follow us on IG: [@nightart.club](https://www.instagram.com/nightart.club) \*Members of Dair Night Art e.V. and Subscribers of DNA. Art GbR. \*\*By entering the DNA. ART HOUSE, You agree to comply with the [Hausordnung of Dair Night Art e.V.](https://dairnight.com/hausordnung) and [Geschäftsordnung of Dair Night Art e.V.](https://dairnight.com/geschaftsordnung) Please ensure You review these documents thoroughly in advance.

Join Sacred Sound Alchemy Columbus for a transformative Sound Bath experience that will take you on a journey of self-discovery and healing. Immerse yourself in the powerful vibrations of various sound instruments like crystal singing bowls and rain drums, carefully orchestrated to balance your chakras and uplift your spirit. The soothing sounds will help you release negative energy, reduce stress, and promote deep relaxation. This event is perfect for those seeking a moment of tranquility and a chance to connect with their inner selves. Whether you are new to sound healing or a seasoned practitioner, you will benefit from the harmonious frequencies that will resonate with your body and soul. Come and allow yourself to be enveloped in a wave of healing energy, leaving you refreshed, rejuvenated, and ready for life's next chapter.y

Hey there Black Love Friends! We're back for the final week of our 2025 **Pre-Resolution Fitness Challenge!** this week we will be at Franklin Park Conservatiry! Every Sat for the rest of 2025 we will be hosting a new challenge at a new park where all fitness levels are welcomed. What a great way to get a jump start on those fitness resolutions and make some new connections in the process. Don't wait reserve your spot today!

**How to take control of your subconscious and harness its power!** Join us for an eye-opening lecture where the speaker will break down complex ideas in a clear and practical way. You’ll gain insights into: ✅ The true definition of the subconscious ✅ How it generates unwanted emotions ✅ Its real purpose and function ✅ What determines the pressure it exerts on you And the most important topic: **How do you take control of your subconscious!** But this isn’t just another lecture where you sit and listen passively. It’s interactive and engaging—you can ask questions at any time. 📅 Reserve your spot now! Seats are limited, so don’t wait too long to sign up. Location: 1266 Dublin Rd, Columbus, OH 43215 Hosted by the Hubbard Dianetics Foundation

Why are we unhappy? Where does emotional pain come from? Studies show that people who suffer from long-term emotional pain have painful experiences in their lives that were never fully resolved in their mind. In other words, there were issues in the past that were not completely dealt with. This can include abuse in childhood, breakups, divorce, death of a loved one, to name a few. How do you know whether you have gotten over something painful? Here is an easy test: Do you still have attention on what had happened to you? For instance, do you still find yourself thinking about something painful that you went through? If you are, then you are not over it. In fact, in severe cases, people find themselves playing a "tape" in their mind over and over again. So how do you heal from your past? How do you stop the "tape" playing in your mind? In this meeting, you will learn a technique to help you with that. Come join us! Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology life improvement center.

NEW YEAR PARTY

MCKS PRANIC HEALING® Level I In PRANIC HEALING® Level 1, you learn the basics of working with your energy aura, including learning to "scan," or feel the energy, to "sweep," or clean away congested energy, and to "energize," or supplement areas in your aura that have a pranic deficiency. PRANIC HEALING® has been taught to doctors, nurses, massage therapists, acupuncturists, chiropractors, shiatsu practitioners, and many others in the healing field. It has allowed them to heal confidently and consistently in the shortest learning time possible. These professionals find PRANIC HEALING® very effective and easy to apply. Other topics covered in PRANIC HEALING® Level 1: Energetic anatomy: You will learn to work with the network of chakras, meridians and auras to accelerate the healing processes of your body. Preventive healing: You will learn to remove the negative energetic patterns of a disease to prevent it from fully manifesting as a physical ailment. Self-Pranic healing: You will learn to apply these healing techniques to accelerate your own healing. Step-by-step techniques for ailments related to your: respiratory system, e.g., asthma,; circulatory system, e.g., heart ailments; gastrointestinal system, e.g., irritable bowel syndrome; musculoskeletal system, e.g., arthritis and back pain; reproductive system, e.g., menstrual problems. You'll also learn how to address common problems as migraines and sinusitis. Additionally, you'll learn to apply distant healing to loved ones who are not present in the room with you. All PRANIC HEALING® courses are "experiential," which means that you learn by actually performing the techniques and exercises in class - on yourself and those around you. During class, all the principles will be explained thoroughly and you will practice the techniques exhaustively so you will be confident in your ability to produce positive results when you finish the course. This is Day 2 of 2 Attendance at day one is required to attend day 2. The Course text book is Choa Kok Sui, "Miracles through Pranic Healing" Please bring this with you to class. PRANIC HEALING® Level 1 is a prerequisite to all other GMCKS courses. For those interested to review the class...Review fee is only $75!! LOOK AT THIS!! Review for FREE when you bring a new student to class with you.