Daily Exercise

**This class is Free\! \| Esta clase es Gratuita\!** **No previous experience is required.** \| **No se requiere experiencia previa.** \- La descripción en español se encuentra en la parte inferior \- **This is a Beginner level Parkour class** however, Intermediate and Advanced traceurs are also welcome to join, as we adapt the exercises to the ablities of each individual. In broad terms Parkour is about overcoming obstacles, both physically and mentally. In this class you will learn and drill the fundamentals of Parkour. Each class will be a full body workout, using only your own weight. We will work on improving our strength, mobility, flexibility and endurance. We do this by running, jumping, climbing and balancing. The workouts take place in an urban environments: on flat ground with obstacles, walls, edges and railings. Wear multiple layers of clothes so you can adjust as you get warmer/cool off. Minimum age for this class is 18 years old. Instruction are in English and basic Spanish. Wear comfortable clothes and sports shoes, recommeded to bring water. \-\-\-\- En términos generales, el Parkour consiste en superar obstáculos, tanto física como mentalmente. **En esta clase aprenderás y practicarás los fundamentos del Parkour.** Cada clase será un entrenamiento de todo el cuerpo, utilizando sólo tu propio peso. Trabajaremos para mejorar nuestra fuerza, movilidad, flexibilidad y resistencia. Lo haremos corriendo, saltando, trepando y haciendo equilibrios. Los entrenamientos tienen lugar en un entorno urbano: en terreno llano con obstáculos, paredes, bordes y barandillas. Lleva varias capas de ropa para poder ajustarte a medida que entres en calor o te enfríes. La edad mínima para esta clase es de 18 años. Las clases se imparten en inglés y español básico. Llevar ropa cómoda y calzado deportivo, se recomienda traer agua.

Join group workout classes and improve your health with a holistic approach that combines exercise and daily energy boost 🟠. Train effectively while you socialize, get motivated by the group, enjoy yourself, experience exercise variety and get many more benefits ⚠️. The goal is to make you understand and enjoy each session, achieving your goals in a fun and effective way. 📍Find us at Av. Diagonal, 351, next to the Verdaguer metro stop. 🕗Sessions are held on Tuesdays and Thursdays at 8 p.m. 💰Prices: * First session free * Single session: 5 € * Monthly fee: 30 € (2 sessions per week, Tuesdays and Thursdays) 🌐vitarclub.es 📞653589377 \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- Únete a las clases de entrenamiento grupal y mejora tu salud con un enfoque integral que combina ejercicio y aumento de energía diaria 🟠. Entrena eficazmente mientras socializas, te motivas con el grupo, disfrutas, experimentas variedad de ejercicios y obtienes muchos más beneficios ⚠️. El objetivo es hacer que comprendas y disfrutes cada sesión, logrando tus metas de forma entretenida y efectiva. Nos encontrarás en Av. Diagonal 351, al lado de la parada del metro Verdaguer. 📍Encuentranos en la Av. Diagonal, 351, junto a la estación de metro Verdaguer. 🕗Las sesiones son los martes y jueves a las 20h. 💰Precios: * Primera sesión gratuita * Sesiones libres 5€ * Mensualidad 30€ (2 sesiones por semana, Martes y Jueves) 🌐vitarclub.es 📞653589377

📌 **ARCO DE TRIUNFO** 🕐 **19:00HS** 🌍 **IDIOMAS: CASTELLANO INGLÉS Y FRANCÉS.** Entrenamiento funcional para fortalecer todo el cuerpo y prevenir lesiones. Complementamos con 3-4 km de running. Ideal para quienes empiezan en el mundo del running. **Nivel: Inicial/Intermedio/Avanzado. Duración: 1h15'** **¿Te gustaría sumarte a nuestros entrenamientos?** Somos un grupo de entrenamiento enfocado en el running y el fortalecimiento que te ayudará a encontrar tu mejor versión. Si buscas empezar a correr desde cero o mejorar tus marcas personales, este es tu lugar. En esta sesión, buscamos combinar el entrenamiento de fuerza (50%) con running (50%). Tenemos las herramientas y entrenadores altamente capacitados para enseñarte a entrenar de manera eficiente. **Si quieres venir a una sesión de prueba gratuita, debes apuntarte aquí:** https://activerunnersbcn.aimharder.com/boxmemberships?buy=28846 **También puedes encontrarnos en Instagram:** https://www.instagram.com/activerunnersbcn/ **o contactarnos al +34 666 11 06 07 (Steve) o +34 631 28 84 91 (Nico)** * Functional training to strengthen the whole body and prevent injuries. Complemented with 3-4 km of running. Ideal for those starting out in the world of running. **Level: Beginner/Intermediate/Advanced. Duration: 1h15'.** **Would you like to join our training sessions?** We are a running and strength training group that will help you find your best version of yourself. If you are looking to start running from scratch or improve your personal bests, this is the place for you. In this session, we aim to combine strength training (50%) with running (50%). We have the tools and highly trained coaches to teach you how to train efficiently. **If you want to come for a free trial session, you should sign up here:** https://activerunnersbcn.aimharder.com/boxmemberships?buy=28846 **You can also find us on Instagram:** https://www.instagram.com/activerunnersbcn/ **or contact us on +34 666 11 06 07 (Steve) or +34 631 28 84 91 (Nico).**

**🇬🇧 The Language Exchange Meetup in Barcelona 🌍** Are you ready for an evening filled with language practice, new friendships, and tons of fun? Join our vibrant community in Barcelona where language enthusiasts gather to enhance their proficiency in various languages and expand their social circles. Embark on a linguistic adventure with us! Our language exchange sessions take place in the heart of the city, within the unique atmosphere of Jardinet d'Aribau 🌸 🗓️ **When**: Every Tuesday at 7pm 📍 **Where**: Jardinet de Gracia 🆓 **Admission: Free**, with a friendly request to support the venue by ordering a minimum drink (€4). Please, remember that SIGNING UP IS MANDATORY for all the events, thus we can bring enough stickers for everyone. This inclusive event welcomes everyone, so come and mingle with us! (Participants under 18 must be accompanied by an adult.) 📸 We'll seek your permission before capturing any moments on camera. Agreeing to be in a photo means you're okay with us sharing it on social media. 🗣 A friendly host will hand you a sticker with your name, native language, and the language you're eager to practice. Feel free to stick to your mother tongue if you prefer. Let's make language learning a joyous journey! 😊 Our events are published on various platforms so there are always more attendees than those confirmed. **Stay Connected**: 📸 Follow us on [Instagram](https://www.instagram.com/barcelonalanguageexchange/)! 👍 Like our [Facebook page](https://www.facebook.com/thefridaylanguageexchange) to see all the albums! 🌐 Discover more about us on [our website](https://speakquick.es). 📱 **Connect on WhatsApp**: [Join the group here](https://chat.whatsapp.com/D3UQm1CAFECGyE5RknlvXQ) See you there for an evening of laughter, language, and lasting friendships. **Come alone, leave with friends!** 🌍🗣️ \-\-\- 🇪🇸 **¡El Intercambio de Idiomas de Barcelona!** 🌍 ¿Estás listo para una velada llena de práctica de idiomas, nuevas amistades y mucha diversión? Únete a nuestra animada comunidad en Barcelona, donde entusiastas de los idiomas se reúnen para mejorar su nivel y ampliar sus círculos sociales. ¡Embárcate en una aventura lingüística con nosotros! Nuestras sesiones de intercambio de idiomas tienen lugar en el corazón de la ciudad, en el ambiente único del Jardinet d'Aribau 🌸 🗓️ **Cuándo**: Todos los miércoles a las 19h. 📍 **Dónde**: Jardinet de Gracia 🆓 **Entrada Gratuita**, solo te pedimos que tomes una consumición mínima (4€). Por favor, recuerda que LA INSCRIPCIÓN ES OBLIGATORIA para todos los eventos, para que podamos llevar suficientes pegatinas para todos. Este evento inclusivo da la bienvenida a todos, así que ¡ven y únete a nosotros! (Los participantes menores de 18 años deben ir acompañados por un adulto.) 📸 Pediremos tu permiso antes de capturar cualquier momento en cámara. Al aceptar estar en una foto, nos permites compartirla en las redes sociales. 🗣 Un anfitrión te entregará una pegatina con tu nombre, idioma nativo y el idioma que deseas practicar. Siéntete libre de hablar en tu lengua materna si lo prefieres. ¡Hagamos del aprendizaje de idiomas un viaje lleno de alegría! 😊 Nuestros eventos se publican en varias plataformas por lo que siempre hay más asistentes que los que aparecen confirmados. **Mantente Conectado**: 📸 ¡Síguenos en [Instagram](https://www.instagram.com/barcelonalanguageexchange/)! 👍 ¡Dale 'me gusta' a nuestra [página de Facebook](https://www.facebook.com/thefridaylanguageexchange), para ver todos los álbumes! 🌐 Descubre más sobre nosotros en [nuestra web](https://speakquick.es). 📱 **Conéctate en WhatsApp**: [Únete al grupo aquí](https://chat.whatsapp.com/D3UQm1CAFECGyE5RknlvXQ) Nos vemos para una tarde de risas, idiomas y amistades duraderas. **¡Ven solo, márchate con amigos!** 🌍🗣️

🏴 English (Español abajo) 🇪🇸 🔥 JOIN OUR TELEGRAM GROUP FOR EXCLUSIVE VIDEOS! 🔥 🔗 [https://t.me/+pUvxK2s7eDNmMjA0](https://t.me/+pUvxK2s7eDNmMjA0) 🥊 FREE MUAY THAI COURSE FOR BEGINNERS 🥊 👉 [www.emthaiboxing.com/course-muay-thai-beginner](http://www.emthaiboxing.com/course-muay-thai-beginner) Are you into Muay Thai, breathwork, meditation, or Strength & Conditioning? Come train with certified Thai Boxing coaches, fighters, and Wim Hof & meditation instructors. ⚡ **YOUR FIRST CLASS:** Arrive **15 minutes early**! 📌 **Fill out** the form & message **Elea (+34 645 04 66 64)** on **WhatsApp.** 🚫 **No confirmation = No training.** **🎇 BEFORE your first class, complete this form:** **📋 [https://forms.gle/Hz7PEyB3JBKTzCdV9](https://forms.gle/Hz7PEyB3JBKTzCdV9)** ‼️ IMPORTANT: If you don’t confirm via WhatsApp, you won’t train! ‼️ 📲 More info: 🌍 [https://emthaiboxing.com](https://emthaiboxing.com) 🎥 [https://www.youtube.com/channel/UCZKgztZtptRn-4MVpVOGmQQ/videos](https://www.youtube.com/channel/UCZKgztZtptRn-4MVpVOGmQQ/videos) 📸 [https://instagram.com/emthaiboxing](https://instagram.com/emthaiboxing) **📞 Contact Elea (+34 645 04 66 64)** *** 🇪🇸 Español (English above) 🏴 🔥 ÚNETE A NUESTRO GRUPO DE TELEGRAM PARA VIDEOS EXCLUSIVOS! 🔥 🔗 [https://t.me/+pUvxK2s7eDNmMjA0](https://t.me/+pUvxK2s7eDNmMjA0) 🥊 CURSO GRATIS DE MUAY THAI PARA PRINCIPIANTES 🥊 👉 [www.emthaiboxing.com/course-muay-thai-beginner](http://www.emthaiboxing.com/course-muay-thai-beginner) ¿Te interesa el Muay Thai, la respiración, la meditación o el acondicionamiento físico? Entrena con entrenadores certificados de Muay Thai, luchadores y coaches de Wim Hof & meditación. ⚡ **TU PRIMERA CLASE:** ¡Llega **15 minutos antes**! 📌 **Rellena** el formulario y contacta por WhatsApp con **Elea (+34 645 04 66 64).** 🚫 **Si no confirmas, NO entrenas.** **🎇 ANTES de tu primera clase, completa este formulario:** **📋 [https://forms.gle/Hz7PEyB3JBKTzCdV9](https://forms.gle/Hz7PEyB3JBKTzCdV9)** ‼️ IMPORTANTE: Si no confirmas por WhatsApp, NO podrás entrenar. ‼️ 📲 Más info: 🌍 [https://emthaiboxing.com](https://emthaiboxing.com) 🎥 [https://www.youtube.com/channel/UCZKgztZtptRn-4MVpVOGmQQ/videos](https://www.youtube.com/channel/UCZKgztZtptRn-4MVpVOGmQQ/videos) 📸 [https://instagram.com/emthaiboxing](https://instagram.com/emthaiboxing) **📞 Contacto Elea (+34 645 04 66 64)**

**To book your spot:** Send me a WhatsApp message: +34 66 1192530. *** **Move, Stretch, and Breathe in Nature!** Join me for a refreshing outdoor class where Pilates meets Yoga! This session combines the core-strengthening benefits of Pilates with the mindful stretching and flow of yoga, all in the serene atmosphere of the park. We will focus on enhancing flexibility, building core strength, and promoting body alignment. Expect fluid, balanced movements that leave you feeling both energized and centered. No previous experience needed—I'll adapt the exercises to suit your level! 💰 **Cost:** 12 euros. 🧘 **What to bring:** Your mat or towel. **Where:** **Parque Ciutadella**, a green oasis perfect for movement and relaxation. **Connect with me for updates:** 🌐 Instagram: [valentina.creative.wellness](https://www.instagram.com/valentina.creative.wellness/) 🌐 Website: [Expressive Motion](https://expressivemotion.wixsite.com/expressivemotion) *** ### **¡Pilates con un Toque de Yoga en el Parque! 🌳** **Para reservar tu lugar:** Envíame un mensaje de WhatsApp: +34 66 1192530. *** **¡Muévete, estira y respira en la naturaleza!** Únete a mí para una clase al aire libre donde el Pilates se encuentra con el Yoga. Esta sesión combina los beneficios del fortalecimiento del core del Pilates con el estiramiento consciente y el flujo del yoga, todo en la atmósfera tranquila del parque. Nos enfocaremos en mejorar la flexibilidad, fortalecer el core y promover la alineación corporal. Movimientos fluidos y equilibrados que te harán sentir lleno/a de energía y equilibrio. No necesitas experiencia previa—¡adaptaré los ejercicios a tu nivel! 💰 **Costo:** 12 euros. 🧘 **Qué traer:** Tu esterilla o toalla. **¿Dónde?** **Parque Ciutadella**, un oasis verde perfecto para moverse y relajarse. **Conéctate conmigo para actualizaciones:** 🌐 Instagram: [valentina.creative.wellness](https://www.instagram.com/valentina.creative.wellness/) 🌐 Sitio web: [Expressive Motion](https://expressivemotion.wixsite.com/expressivemotion) *** Let me know if you would like any changes or additions! 4o Is this conversation helpful so far?

Before you attend your first class, you MUST fill out this par-q [https://forms.gle/1zN6VvvzfVBiAekx6](https://forms.gle/1zN6VvvzfVBiAekx6) • What is it? - This class is for all levels from novice to advanced runners, where we will train you to run fast. • Where is it? - We meet at Parc Glories next to the big white circle. Please look out for me in my blue PB:Running uniform. You can text me and I can send you my location. • When is it? - Running intervals runs every Tuesday at 07:15am (Barceloneta), Tuesday at 7.30pm (Glories), Wednesday at 8pm, and Thursday evening at 7pm. (both Barceloneta) • Who runs it? - These classes are led by me! My name is Alan Urquhart and I am from Scotland. I am a Level 4 Advanced Personal Trainer and I have been in the health and fitness industry for 26 years. For 14 years I was a runner, taking part in road, hill, cross country, and track, in distances from 1 mile to marathon. I have been involved in Athletics coaching since I was 17. • How much is it? - €10 a class however you can buy unlimited PB:Running classes for the calendar month for €40. • Anything else? - Before you attend your very first class with me, you will be required to fill out a par-q which you can complete here. [https://forms.gle/1zN6VvvzfVBiAekx6](https://forms.gle/1zN6VvvzfVBiAekx6) • What to bring - It would be advised to bring along a water bottle. Bringing along a digital watch for timing runs and recoveries would be very useful. Wear appropriate clothing and footwear. Clothing layers can be left at the start finish line. I can keep valuables such as keys, wallets etc in my backpack or bike bags.

To reserve your spot, send me a message on WhatsApp. This workshop is open to everyone We’ll start with a flow to warm up, then move into drills to build strength in the arms, shoulders, and core. Everything is broken down step by step so you can actually understand what you’re doing, not just throw yourself into a pose. We’ll work on crow and headstand together, taking it at your own pace. It’s not about nailing the pose — it’s about practicing, building strength, and getting more comfortable being a bit out of your comfort zone. Expect a mix of movement, strength work, and time to try things out properly. Come if you want to get stronger, learn something new, and see what your body can do. Duration: 1 hour 45 minutes Price : €22

**🔥🎾 CHUPI REMEMBER 🎾🔥** **Volvemos a donde empezó todo… 💥** **Volvemos a sentir esos viernes mágicos llenos de pádel, risas y buen rollo 🙌** **📅 8 de mayo** **⏰ 21:00 hs** **📍 Teixonera** **Prepárate para una noche diferente:** **🎾 Mucho pádel** **😂 Muchas risas** **🎁 Sorteos especiales** **💛 Y ese ambiente único que solo se vive en los viernes Chupi** **⚠️ PLAZAS LIMITADAS ⚠️** **No te quedes fuera de este remember que promete 🔥** **📲 Reserva ya 👉 674 377 812** **✨ Ven a jugar, a disfrutar y a revivir lo mejor…** **Porque esto no es solo pádel, es experiencia Chupi 💫**

Hola Barcelona! ¿Quién quiere acompañarme para sentirse fuerte, divertirse, liberar estrés, sentirse feliz, participando de una clase grupal de cardio box? Y no son solo esos beneficios... ¡estás al aire libre, al lado de los Jardines junto al Grec de Montjuic, rodeado de una hermosa naturaleza, pájaros y sol primaveral, durante 60 minutos! No importa tu nivel, es para principiantes y gente que entrenó box alguna vez Día de clase: Viernes a las 10h Importante reservar tu plaza. Fácil de llegar, a 10 minutos andando de Metro Espanya o Poble Sec. Dany el entrenador trae guantes de boxeo y tú solo traes una mata, agua y una toalla pequeña. Y si quieres traes tus guantes. Tamaño máximo del grupo de 10 personas. Mínimo dos personas para que se realice la clase. Precio de la sesión: 10€ Enviame un whats por cualquier consulta 647295535 Hello Barcelona! Who wants to join me to feel strong, have fun, release stress, feel happy, participating in a group cardio box class? And it's not just those benefits... you are outdoors, next to the Gardens next to the Grec de Montjuic, surrounded by beautiful nature, birds and spring sun, for 60 minutes! No matter your level, it is for beginners and people who have trained boxing at some time. Class day: Friday at 10am It is important to reserve your place. Easy to get to, 10 minutes walk from Metro Espanya or Poble Sec. Dany the coach brings boxing gloves and you only bring a mat, water and a small towel. And if you want, bring your gloves. Maximum group size of 10 people. Minimum two people for the class to take place. Session price: €10 Send me a whats for any questions 647295535

FRANCAIS / ENGLISH BELOW **📲Cómo reservar tu lugar:** Para confirmar asistencia o consultar por clases individuales, envíame un **WhatsApp** aquí: **+32 497 33 17 59** **Fortalece, Flexibiliza y Conecta: Entrenamiento Integral al Aire Libre** Te invito a una sesión diseñada para quienes buscan algo más que sudar: un espacio para ganar vitalidad, mejorar el rendimiento y conocer mejor tu propio cuerpo. En nuestras clases, trabajamos de forma **global y específica**. No solo buscamos fuerza, sino también agilidad y estabilidad para crear patrones de movimiento más saludables en tu día a día. **¿Qué esperar de la sesión?** * **Movimiento Inteligente:** Ejercicios funcionales para fortalecer y estabilizar. * **Flexibilidad:** Estiramientos dinámicos para liberar tensiones. * **Bienestar y Rendimiento:** Herramientas prácticas para sentirte más ágil y vital. **Detalles del encuentro** * **Nivel:** ¡Todos son bienvenidos! Adapto los ejercicios a tu condición física actual, ya seas principiante o avanzado. * **¿Qué traer?:** Ropa cómoda y tu mat (colchoneta) o una toalla grande. * **Inversión:** 10€ por sesión. 📍 **Ubicación:** Parque de la Ciutadella. **ENGLISH** **Physical Training and Flexibility in the Park** Hello everyone. I’d like to invite you to a training space designed to move in a more conscious and healthy way. Beyond just intensity, my sessions focus on working the body both **globally and specifically**. The goal is for you to find tools to strengthen, gain agility, and stabilize your structure, allowing you to discover new movement patterns for your daily life. **Class details:** * **What we do:** Integral work on strength, flexibility, and mobility. * **Level:** Classes are suitable for everyone, regardless of previous experience. We adapt the exercises to how you feel today. * **What to bring:** Just your mat or a towel. *** **Practical Information:** * **Cost:** 10 euros. * **Location:** Parque de la Ciutadella. * **Contact:** To confirm your spot or ask any questions, send me a WhatsApp: **+ 32 497 33 17 59** **FRANÇAIS** **Entraînement physique et streching au parc** Bonjour à toutes et à tous. Je vous invite à un espace d'entraînement conçu pour bouger de manière plus consciente et saine. Au-delà de l'intensité, mes séances se concentrent sur un travail du corps à la fois **global et différencié**. L'idée est que vous puissiez trouver des outils pour vous renforcer, gagner en agilité et stabiliser votre structure, vous permettant ainsi de découvrir de nouveaux schémas de mouvement pour votre quotidien. Pour moi, s'entraîner a toujours été un chemin de **connaissance de soi** et de vitalité. C'est un réel plaisir pour moi de partager ces outils afin que d'autres puissent également se sentir mieux dans leur corps. **Déroulement de la séance :** * **Au programme :** Un travail intégral de force, de souplesse et de mobilité. * **Niveau :** Les cours sont accessibles à tous, peu importe votre expérience. Nous adaptons le travail selon votre forme du moment. * **À apporter :** Simplement votre tapis ou une serviette. **Infos pratiques :** * **Tarif :** 10 euros. * **Contact :** Pour confirmer votre présence ou pour toute question, envoyez-moi un message sur WhatsApp : **+32 497 33 17 59** Au plaisir de vous voir sur l'herbe !

FRANCAIS / ENGLISH BELOW **📲Cómo reservar tu lugar:** Para confirmar asistencia o consultar por clases individuales, envíame un **WhatsApp** aquí: **+32 497 33 17 59** **Fortalece, Flexibiliza y Conecta: Entrenamiento Integral al Aire Libre** Te invito a una sesión diseñada para quienes buscan algo más que sudar: un espacio para ganar vitalidad, mejorar el rendimiento y conocer mejor tu propio cuerpo. En nuestras clases, trabajamos de forma **global y específica**. No solo buscamos fuerza, sino también agilidad y estabilidad para crear patrones de movimiento más saludables en tu día a día. **¿Qué esperar de la sesión?** * **Movimiento Inteligente:** Ejercicios funcionales para fortalecer y estabilizar. * **Flexibilidad:** Estiramientos dinámicos para liberar tensiones. * **Bienestar y Rendimiento:** Herramientas prácticas para sentirte más ágil y vital. **Detalles del encuentro** * **Nivel:** ¡Todos son bienvenidos! Adapto los ejercicios a tu condición física actual, ya seas principiante o avanzado. * **¿Qué traer?:** Ropa cómoda y tu mat (colchoneta) o una toalla grande. * **Inversión:** 10€ por sesión. 📍 **Ubicación:** Parque de la Ciutadella. **ENGLISH** **Physical Training and Flexibility in the Park** Hello everyone. I’d like to invite you to a training space designed to move in a more conscious and healthy way. Beyond just intensity, my sessions focus on working the body both **globally and specifically**. The goal is for you to find tools to strengthen, gain agility, and stabilize your structure, allowing you to discover new movement patterns for your daily life. **Class details:** * **What we do:** Integral work on strength, flexibility, and mobility. * **Level:** Classes are suitable for everyone, regardless of previous experience. We adapt the exercises to how you feel today. * **What to bring:** Just your mat or a towel. *** **Practical Information:** * **Cost:** 10 euros. * **Location:** Parque de la Ciutadella. * **Contact:** To confirm your spot or ask any questions, send me a WhatsApp: **+ 32 497 33 17 59** **FRANÇAIS** **Entraînement physique et streching au parc** Bonjour à toutes et à tous. Je vous invite à un espace d'entraînement conçu pour bouger de manière plus consciente et saine. Au-delà de l'intensité, mes séances se concentrent sur un travail du corps à la fois **global et différencié**. L'idée est que vous puissiez trouver des outils pour vous renforcer, gagner en agilité et stabiliser votre structure, vous permettant ainsi de découvrir de nouveaux schémas de mouvement pour votre quotidien. Pour moi, s'entraîner a toujours été un chemin de **connaissance de soi** et de vitalité. C'est un réel plaisir pour moi de partager ces outils afin que d'autres puissent également se sentir mieux dans leur corps. **Déroulement de la séance :** * **Au programme :** Un travail intégral de force, de souplesse et de mobilité. * **Niveau :** Les cours sont accessibles à tous, peu importe votre expérience. Nous adaptons le travail selon votre forme du moment. * **À apporter :** Simplement votre tapis ou une serviette. **Infos pratiques :** * **Tarif :** 10 euros. * **Contact :** Pour confirmer votre présence ou pour toute question, envoyez-moi un message sur WhatsApp : **+32 497 33 17 59** Au plaisir de vous voir sur l'herbe !

**This class is best suited for dancers with some experience.** While everyone is welcome, it’s ideal if you already have a basic background in commercial dance or are comfortable learning choreographies. Expect fun, high-energy routines and a steady pace that challenges you to grow. Each session starts with a proper warm-up to prepare your body and help prevent injuries. We focus on building confidence, coordination, and performance quality in a supportive, motivating environment. ✨ No twerking. ✨ Just clean commercial choreography and good vibes. Come ready to move, learn, and level up!

Join us for 2 loops of the 1.1 mile trail surrounding Civic Park In Reynoldsburg this Thursday (5/7) at 6:30 pm. This is a fully paved trail so no worries about mud after a rainy week. Just come and get some exercise while connecting with others.

Click Here For More Videos: https://www.facebook.com/share/r/17vTa7EuwG/ ********************************* The Biggest Salsa Night to hit your mid-week is happening at Latin City Wednesdays. Get the feel of the Latin Beat as your hips and feet groove the right way. ********************************* Viva Dance Columbus (2809 Festival Lane Dublin, OH 43017) 830pm-930pm Cuban Salsa Lessons 930pm-Midnight Open Latin Dance Party $15 With Lesson $10 Just Open Dance ********************************** Free Parking, No Need to Bring a dance partner, No Sandals Please and Plenty of Space to Move Around.

From birth, human beings are learning. Before we are able to hold concrete memories, we are being shaped and impacted by everything about our lives and situations. From the point that we become capable of cognizant thought and memory, our lives could be summed up as a series of our responses to our circumstances, whether for good or for ill. Dr. Joe Dispenza sees a deep need for human beings to live *on purpose*. Rather than just living life in reaction mode, he challenges people to live intentionally, to seek to change the negative that we have encountered and to pursue the positive through purposeful steps in a different and healthy direction. His study and work seek to demonstrate the changes that can be made from the inside out. Join us as we take a look at new ways to grow at **6:30 pm,** **Tuesday, May 5, 2026, at True Food Kitchen, Easton Town Center, Columbus**. Get your tickets on [EventBrite](https://www.eventbrite.com/e/breaking-the-habit-of-being-yourself-columbus-ohio-tickets-1984662515008)! Connect with us on [Facebook](https://www.facebook.com/events/973088205892754)! Check out our updated website [LocalCA](https://localca.org/)!

Salsamante Dance Academy will be at Swerve Every Tuesday Night to share the Rhythm & Energy of Bachata & Salsa. These are Beginner Level lessons to get you comfortable and understand the two dances. Spread the Good News to all. Swerve Dance & Fitness Complex 640 Lakeview Plaza Blvd A, Worthington, OH 43085 Bachata 7pm-8pm Salsa 8pm-9pm $15 - One Lesson $20 - Both Lessons

[The Board Walks](http://www.theboardwalks.com/) are for curious people who love deep conversations. If that sounds like you, **bring a thoughtful topic** and join us for a 5-mile walk (10,000+ steps!). **HOW IT WORKS** **Step 1: Bring a topic** Before you arrive, think of **one** topic you want to explore. A question. A thought that's been on your mind. An obsession you want to geek out on. This is your ticket to the event. **Step 2: Circle up & share** We gather in a circle. Your friendly walk host gives a speech to set the tone. Everyone shares: your name, what you're grateful for, and your topic. That's it. 60 seconds. **Step 3: Walk, talk & float** We walk 5 miles. You naturally drift into conversation with 2-3 people at a time, pulled by topics that spark your curiosity. When you're ready to move on, just say: "I'm going to float!" **Step 4: Feel more alive** Two hours flies by. You're back where you started — but you feel different. More alive. More energized. More connected to yourself and others. That's why regulars join 20+ times. *For more details, read our [Orientation Guide.](https://www.theboardwalks.com/orientation)* **HOW TO BRING A GREAT TOPIC** A great topic = something you're genuinely curious about. Recent topics include: * "What are you passionate about right now?" * "What makes a good friend?" * "What's a belief you used to hold that you've completely changed?" * "How do you want to be remembered?" * "What would you do if money wasn't a factor?" Think of your topic like the dish you're bringing to our conversational potluck. If everyone brings an A+ dish (i.e. energizing, uplifting, expansive), we'll all walk away feeling lighter and brighter. **WHAT TO EXPECT** This isn't a fitness event with casual chitchat. It's a walking think tank where we explore life's big questions together, beyond small talk. *If you're looking for light banter or a standard networking event, this probably isn't the right fit.* But if you crave depth, genuine connection, and conversations that make you feel alive? You'll love it here. **FAQ** * Wear casual athletic attire and sneakers. It's a long walk! * We have multiple first-timers at each event. We work hard to create a welcoming, inclusive, clique-free space. * We welcome people of **all** ages, backgrounds, and industries who align with the [intention](https://www.theboardwalks.com/ground-rules) of this space. * Rain or shine, we've been out here nearly every week since July 2022. If the event is cancelled, we'll let you know. * Dogs, babies in strollers, parents, and friends are welcome — please text/email them the event link so they can RSVP and prepare a topic! **LOGISTICS** * If you'll arrive over 10 minutes late, we suggest skipping the event. It's hard to find us once we start walking, and your host can't answer messages during the event. * This walk is designed for everyone to *move together at the same steady pace* (about 20 min/mile). This format works best when the whole group moves in unison. If you have mobility limitations, we kindly encourage you to find an event better suited to your needs. * Read our [Orientation Guide](https://www.theboardwalks.com/orientation) for full details. * If you enjoy the event, send **[this](http://www.theboardwalks.com/)** to a friend or sign up for our **[newsletter](https://theboardwalks.beehiiv.com/)**. We're in multiple cities with more on the way. 🤠👋 **IF YOU WANT TO GO DEEPER...** [The Board](https://stan.store/ellebeecher/p/the-board) is the next step: a high-trust collective for renaissance people devoted to creating, connecting, and building lives that light us up. * This is a global HQ for people who crave big talk, deep connection, and dream collaborations with people across industries. If the walks feel like a spark... The Board is the fire. Apply [here](https://stan.store/ellebeecher/p/the-board).

Start your week the right way with Manic Mondays. Giving you an enjoyable Bachata lesson with a push of cool moves. The second hour has Beginner/Intermediate Salsa on 1. You must understand basic Salsa skills to participate. 730pm-830pm Bachata Cool Moves 830pm-930pm Salsa On 1 (Beginner/Intermediate) $15 for One Class $20 for Both Free Parking & Plenty of Dance Space.