Nature Appreciation

First of all...Attention this is a BIRDING TRIP and a HIKE which will involve stopping, waiting and looking for birds. Time to take an easy walk along the coast to my happy place, I am not feeling like hiking hills and travelling too far away on this day so let's hop on a train to the coast of Kent and breath in the fresh air! If you want wild traditional English Coast, this is a place to go to. Pebble beaches. swamps, surrounded by nature reserves, golf courses and manor houses, without the crowd of Brighton or Eastbourne. This trip should be quite an experience, whether you like birds or not, being surrounded by flying owls is quite something and my number one favourite nature show so why not try it out?! I do recommend cameras and binoculars as you never know what surprise you can get in this magical place! We will look for wildlife but the star of the day will be the short eared owls! If the weather allows, they can put up quite a unique show and will flight just a meter or two away, in some cases, not caring the least about any of us, so if you are a photographer or a birder, or want to witness something difference, this is your trip! Of course, it is nature, I cannot commend the owls to come out in the middle of the day but they usually do unless there is a lot of wind so we have got many chances to live the show from the front row seats The area is a well known nature reserve with one of the largest.concentration of overwintering owls in the country, there were at least nine the last time I came so let's hope for some lucky day! We will walk along and will stop for photos whenever we spot one of those gorgeous feathery friends. This year is one of the most exceptional for the shorties, as we call them in the country and populations at a number rarely seen before have just arrived from Russia and Scandinavia. I do recommend cameras and binoculars as you never know what surprise you can get in this magical place! We will look for wildlife but the star of the day will be the short eared owls! If the weather allows, they came put up quite a unique show and will flight just a meter or two away in some cases not caring the least about any of us, so if you are a photographer or a birder, this is your trip! The area is a well known nature reserve with one of the largest concentration of overwintering owls in the country, there were at least nine the last time I came so let's hope for some lucky day! We will walk along and will stop for photos whenever we spot one of those gorgeous feathery friends. This year is one of the most exceptional for the shorties, as we call them in the country and populations at a number rarely seen before have just arrived from Russia and Scandinavia. France is right across the Chanel and we might spot the white cliffs of Calais on a clear day. This is a lovely walk, flat and easy, great for beginners of for people who just want to spend a day out on the Coast without too many human activities around. The area is one of the prime migratory routes for birds in Britain and host an impressive list of rare bird species from around the globe over wintering. A colony of harbour seals also inhabit the nearby bay so we might even spot one or two at hight tide. [Sandwich Bay](https://en.wikipedia.org/wiki/Sandwich_Bay,_Kent) is home to [nature reserves](https://en.wikipedia.org/wiki/Nature_reserve) and two world-class [golf](https://en.wikipedia.org/wiki/Golf) courses, [Royal St George's](https://en.wikipedia.org/wiki/Royal_St_George%27s) and [Prince's](https://en.wikipedia.org/wiki/Prince%27s_Golf_Club,_Sandwich) where golfers are used to being interrupted by hunting short eared, barn and long eared owls, quite peculiar isn't it? The town is also home to many educational and cultural events. Sandwich also gave its name to [the food](https://en.wikipedia.org/wiki/Sandwich) that you like by way of [John Montagu, 4th Earl of Sandwich](https://en.wikipedia.org/wiki/John_Montagu,_4th_Earl_of_Sandwich), who didn't actually live in Sandwich... ATTENTION: PLEASE WEAR WARM CLOTHING. WE WILL STAY AT THE SAME SPOT FOR ABOUT an HOUR TO WAIT FOR THE OWLS and will spend some time in a hide for lunch to spot snipes, jack snipes, avocets and other birds. Those who wish are welcome to join for a delightful diner at a Turkish restaurant afterwards. It is located next to the station so if you prefer to head back home, just jump on the train. DISTANCE: 10 miles/16km DIFFICULTY: Easy/no major climb PRICE: £17 for the guide's fee £30 in cash for the return train journey. INCLUDED: Guide fee A lovely time with the loveliest people, also called Jonions NOT INCLUDED: Transport: Will cost about £30(roughly) for the return train ticket Please bring cash on the day to get a discounted group ticket. Food Anything not mentioned above WHAT TO BRING: A packed lunch Cash for the transport Weather appropriate clothing(Think winter, you will get wet) Preferably hiking shoes, unless you wish your shoes to die. They will! MEETING POINT: London St Pancras at 9:30 am I will send the location when I am there. ATTENTION: Our trips will not be cancelled due to weather conditions so please ensure that you do wear and carry appropriate clothing. 😄 As you can see, my humour is terrible, good luck with that but know that I take care of my Jonions and read the bit about discrimination please, if you are racist, homophobic, cannot accept that people have other opinions or mental health issues, this might not be a trip for you. If you aren't any of the above, we will love you so, come on, press the button. POLICIES: 1: This group is designed for the pleasure and enjoyment of all of us, we do not accept any derogatory comments or behaviours towards anyone. Racism, discrimination and other unacceptable behaviours will only lead to your rejection to any of our trips and this without exception. Everyone is welcome, we have religious and non-religious people, gay, straight, bisexual people, all shades and colours or nationality, people of all ages, sex and political believes and mutual respect is the fundamental spirit of this group. 2: Our trips are only refundable up to 14 days before departure, if you wish to cancel after that, you will be offered a transfer to another trip for the same price or you may resell your slot to somebody else. 3: If we do cancel the entirety of the trip on our side, you will be fully refunded,

**The 2025 CHRISTMAS LECTURES®** BBC, iPlayer and the Ri YouTube channel Dame Maggie's 200th anniversary series of the **Royal Institution CHRISTMAS LECTURES®** will be **broadcast on BBC Four and iPlayer on Sunday 28, Monday 29 and Tuesday 30 December, at 7pm.** But if you can't wait, and want to settle down to watch the full series in one sitting, then all three Lectures will be **available on iPlayer from early on Sunday 28 December.** And if you live outside the UK, then you won't miss out! This fascinating exploration of one of humanity's most enduring questions - 'Is there life beyond Earth?' - will be available on the Ri YouTube channel for international audiences following the first broadcast in the UK, **also on Sunday 28th.** **SUMMARY** On the 200-year anniversary of the Royal Institution Christmas Lectures, the 2025 Lectures will see leading space scientist Dame Dr Maggie Aderin-Pocock take audiences on an epic voyage through time and space. Joined by a host of very special guests - from astronauts to history-making astronomers - Maggie will explore the extraordinary breakthroughs that have revolutionised our understanding of the universe, enabling us to see ever further into space, and ever further back in time. Maggie helped develop the James Webb Telescope, the most powerful space telescope ever created – which launched on Christmas day 2021 before travelling a million miles to begin its orbit of the sun. Unpacking James Webb’s latest breathtaking images, Maggie will reveal how this “time-travelling” telescope is now rewriting the story of the Big Bang and allowing us to witness the birth of the first stars and galaxies that followed. As NASA prepares to return humans to the moon for the first time since 1972, Maggie will investigate how manned spaceflight has transformed our relationship with our nearest neighbour – and with our home planet. And, delving further back in time, she’ll explore how the night sky has always held a fascination for humanity - investigating what the moon and stars meant to ancient societies across the world. Maggie will also explain how the latest space technologies – from probes and orbiters to the most recent Mars rovers - are shedding astonishing new light on the planets in our solar system. And we’ll discover why in 2025 we’re on the cusp of even more remarkable discoveries about our universe. She will reveal just how far our understanding of space has come in the two centuries the Ri CHRISTMAS LECTURES have been around – looking back on previous Lectures on astronomy – from the first of these in 1826 to the 1977 lectures hosted by famed astronomer Carl Sagan, when the only known planets at that time were the eight in our solar system (thought to be nine at the time). Maggie will also scour the Royal Institution archives to uncover some of the original props from these historic lectures, plus she’ll recreate - and supersize - some the most memorable demos from space lectures past. In this iconic anniversary year these lectures will be a true celebration – of our universe and of the astounding human endeavours that are allowing us to solve its mysteries.

**London's first multi-sensory aerial relaxation experience with live ambient music, gongs, aromatherapy and aerial hammocks. An Oasis of Calm in our Busy Lives.** # Aerial Relaxation Pods - Sound Journey Gong Bath Meditation in Hammocks ### **ABOUT AERIAL RELAXATION PODS™** London's first **multi-sensory aerial relaxation experience with a short guided meditation, live ambient music: gongs, crystal bowls, vocals, other live instruments and nurturing electronica, aromatherapy eye pillows and scents, sky-blue silky aerial hammocks** to soothe your stresses away and lift your spirit! **A very unique, next level sound journey experience!** *"An oasis of calm in our busy lives."* Londoners stressed out by their busy lives can now turn to Aerial Relaxation Pods™ to transform their tension to calm, and restore the body’s natural healing wisdom. ***(please confirm all dates / times / venue via eventbrite. Not all dates are correct on meetup!)*** **PLEASE NOTE:** Please book via eventbrite. There are very limited spaces, and no sales on the door. an RSVP here on meetup is not a ticket! **For more information and bookings:** [https://www.eventbrite.co.uk/e/aerial-relaxation-pods-sound-journey-gong-bath-meditation-in-hammocks-tickets-84883457707?aff=oddtdtcreator](https://www.eventbrite.co.uk/e/aerial-relaxation-pods-sound-journey-gong-bath-meditation-in-hammocks-tickets-84883457707?aff=oddtdtcreator) *“Our pods are here to help Londoners relax. As a former teacher myself, I am fully aware of just how busy and stressed a lot of people are. And most of us just don't find the time to unwind. Our **Aerial Relaxation Pods** are going to help you alleviate stress, providing time & space to allow your body to deeply rest, harmonising your nervous system. You’ll feel rejuvenated and refreshed after one session.” -* Seth Newman, co-founder of Aerial Relaxation Pods**™**.

https://www.barefootyogaandtherapy.com Insta Barefootyogastudio4 TikTok: https://www.tiktok.com/@barefootyogaandtherapy?_t=8qXGaoLjgzB&_r=1 What is prenatal yoga? Prenatal yoga is a form of gentle yoga that is designed to complement the growing needs of a pregnant body during all three trimesters. The focus is on restorative poses that keep you safe while practicing movement, stretching, deep breathing, and mental centering. What are the benefits of prenatal yoga? Improve sleep. Reduce stress and anxiety. Increase the strength, flexibility and endurance of muscles needed for childbirth. Decrease lower back pain, nausea, headaches and shortness of breath.

🌌Ever look up like I do and marvel with insatiable curiosity at both the beauty and wonder of the **universe?** That wild sobering thought that somewhere in the chaos of creation - the emergence of life - the universe became **conscious** enough to look back and ask the big questions; How it all started, our evolution and place in it, and where else in the cosmos other complex life might exist (almost every star you see at night has planets orbiting with up to **20 billion habitable exoplanets** easily in our galaxy alone!)? 🪐🌟🌟🌟 🌍Then RSVP to view the potential life harbouring moons of **Jupiter**, the 3I Atlas **interstella** **Comet** ☄️(estimated to be 8+ billion years old), the famous **Orion Nebula** where stars like our sun were born, the majestic rings of **Saturn**, the international space station, the Tau Ceti star system with **2 Earth like planets** orbiting in the habitable zone, remnants of **supernova** witnessed by our early ancestors plus a range of other fascinating celestial wonderments (comets, star systems, galaxies) over drinks and engaging chats and banter this Dec fully hosted by me - a passionate amateur astronomer and former global Journalist covering big picture stories including cutting edge science related ones. 🚀In between observing - we'll have **drinks and engaging chats** on all astronomy related topics for those inclined (Astrobiology, SETI/Femi Paradox, cosmology, space exploration, exoplanetology, astrophysics, paleontology etc) as well as non space chatter and banter too. No doubt I'll hear the usual jokes we've all heard hundreds of times before! If those don't make you laugh, then my impersonation of Los Angeles ET will! 👽 **======= Joining Astronomers Group & Telescopes =======** I'm able to take a limited number of people (please only RSVP if you can make it) to join my friendly informal relaxed London amateur astronomers' club that have been for over a decade with their regulars made up of up to about 150 people. As there will be people attending from this private Astronomers group as well as others from one of my other groups - the total attendees will be far higher than rsvps here and the public liability insurance only covers a max number of people - hence I need to impose strict limits on attendance. Over the years we have enjoyed numerous social evenings of stargazing and thought provoking chatter with people of all ages and varying levels of astronomy knowledge - so complete beginners that are genuinely curious about the universe are very welcome. If you are just looking to meet generic randoms then there are others groups that will better cater for that. The world renowed **BBC Television Sky at Night** also attended our events pre covid and interviewed some of us for it's show that aired on BBC1 in Feb 2019. BBC **Radio London** (94.9 FM / digital) were there Aug 2023 to cover our meteor shower event broadcasting live to millions of Londoners for 3 hours You don't need a telescope as you will be able to view through scopes belonging to me and other club members (as long as you behave responsibly and don't temper with expensive equipment). If you have your own telescope/binoculars feel free to bring along and I can help you setting it up if you're a newbie **==== Food & Drinks With Seating From Warm Indoor Cafe ====** Alcoholic beverages (wine, beer, cider only), hot drinks and food/snacks will be available to purchase from an indoor cafe at the observation point which Regent's park keep open exclusively for the astronomers group so please don't bring your own drinks **==== ITINERARY =====** We will meet outside Camden Station. After a short wait for anyone delayed, I will escort everyone to our observation point in the local park 15 minutes walk away and brief you in terms of what to expect, observing etiquette, tips, equipment handling and take any questions you have - weather general or astronomy/cosmology related. **After Drinks:** Unless I have a very important 9AM Thursday deadline for a client presentation or something that I'm still gonna be writing 2 mins before start - most of us usually head our way back to Camden for another drink. If so - I will annouce the pub when we leave the park **==== What Can You Expect To See (this time of year)? ====** * Orion Nebula * Jupiter and 4 moons * Meteors * Andromedia Galaxy * Saturn, rings & moon * Star clusters such as the Pleiades & Owl Cluster etc * International Space station fly by * Venus & Mercury * Binary & tripple star systems (think planet *Tatooine in* Starwars!), * Neptune * Uranuus * Mars * Our moon * A look towards the galactic centre where that supermassive £22b Labour black hole sits (Sagittarius A) More here from Jodrell Bank Observatory/Astrophysics Centre: [http://www.jb.man.ac.uk/astronomy/nightsky/](http://www.jb.man.ac.uk/astronomy/nightsky/) Guide to viewing the cosmos for beginners: [https://phys.org/news/2018-05-universe-distant-starstips-cosmology-backyard.html#jCp](https://phys.org/news/2018-05-universe-distant-starstips-cosmology-backyard.html#jCp) **===Weather Dependent=====** The event is subject to clear skies forecasts on the night so if on the actual afternoon of the event the weather forecasts looks unsuitable beyond doubt then I will postpone so please check the event status on the day of the event . If this event is still listed here at 5PM on the day, it will be going ahead at the designated day and time! Happy Stargazing Lucas Skywalker - The Singin, Dancin, DJin Astronomer

A most delightful FREE walk through some beautiful parks and woodland ! Lets go with the flow ! The walk shall commence at 10.15am - walk length 5 miles. Things to bring : water, snacks etc plus waterproof jacket and walking shoes or trainers. You should be able to walk 2.5 miles per hour and have adequate and appropriate insurance for this type of activity. We shall have a coffee along the way at Merton Hall Park. The walk shall finish at Carshalton Ponds where some of us will stay for lunch in the pub. Please only post photos of others with their consent. My no 07714250849.

Meeting by Park View Cafe outside Finsbury Park entrance near Manor House tube a great FREE 4 to 5 mile morning walk taking in the waterways of Finsbury Park and Clissold Park as well as the New River path along Woodberry Wetlands ! We shall set off at 10.15am. My no is 07714250849.

📏 **Key Info:** • Distance: 9 miles (14km) • Grading: [Beginners](https://outdooraholics.co.uk/HikeGradings.pdf) with one main hill that we take gently • Ascent: 140m • Hiking time: 4 to 4.5 hours • Cost: £31 (includes guided hike + return train) • Refunds: Payments are non-refundable and non-transferable. If you follow our [[Resale Process](https://outdooraholics.co.uk/FAQ.pdf)] and your place is rebooked, we’ll issue a refund. • Toilet Breaks: On the train, at the lunch stop, and at the end pub 📍 **Meeting Point** • Location: PLEASE READ CAREFULLY before leaving home - you need to enter on the correct main entrance to the station, only this entrance leads to our meeting point, we advise allowing 10 minutes to find it: Fenchurch Street station inside the main entrance at the front of the station. Meet at the top of the escalators in front of the ticket office and the platform ticket barriers – [PHOTO](https://outdooraholics.co.uk/StationPhotos/Fenchurch.jpg). Please note - you must come in the main entrance at the front of the station, not any of the other station entrances. The main entrance is on a street called "Fenchurch Place", you can see it here on this Google Maps [LINK](https://www.google.com/maps/place/51%C2%B030'42.3%22N+0%C2%B004'45.3%22W/@51.51174,-0.079249,17z/data=!3m1!4b1!4m4!3m3!8m2!3d51.51174!4d-0.079249?entry=ttu&g_ep=EgoyMDI1MDQwMi4xIKXMDSoJLDEwMjExNDUzSAFQAw%3D%3D) • Time: Meet 8:55am, leave 9:15am for the 9:30am train • Return: 5:15pm arrival back in London (you’re committed until then) 🌟 **Highlights** • **Hadleigh Country Park** \- one of the largest in Essex • **Hadleigh Castle** \- enchanting 13th\-century ruins • **Estuary island of Two Tree Island Nature Reserve** \- a sanctuary for birdlife and marine species • **Leigh-on-Sea** \- often ranked as one of the best places to live in the UK\, a historic fishing town famous for its freshly caught cockles \- a local delicacy • Sweeping views of **the River Thames** estuary throughout the trail • Spot iconic bird species like herons, kestrels and peregrines, for all full list of birds you can see and seasons - [LINK](https://www.ebws.org.uk/birdsites/two-tree-island-leigh-sea) • Remnants of local fishing traditions at the **"Graveyard of Lost Species"** 🥾 **Hike Description** Our hike begins as we follow scenic trails into **Hadleigh Country Park**, a sprawling 387-acre area of meadows, marshes, and woodlands recognized for its natural beauty and biodiversity. We ascend toward **Hadleigh Castle**, perched atop a ridge with captivating views over the Thames Estuary. Built in the 13th century, the castle was a strategic defensive position and later immortalised in a painting by John Constable. We pause to soak in the panoramic views and immerse ourselves in Essex’s medieval past that has inspired artists and writers for centuries. Continuing along the **Thames Estuary Path**, we journey toward **Two Tree Island**, a 634-acre nature reserve surrounded by saltmarsh and tidal mudflats. This peaceful island is crucial for various bird species, providing winter refuge for migratory birds. It is a haven for birdlife, including avocets, brent geese, and Mediterranean gulls. Finally, we arrive in **Leigh-on-Sea**, a charming seaside town with a proud fishing heritage that still continues today. Known for its vibrant maritime culture and delicious cockles and often ranked as one of the best places to live in the UK, Leigh-on-Sea offers the perfect end to our hike, we have time to explore and also enjoy a drink in a coastal pub. 🧭 **Guide:** • Leader: [PAUL](https://www.outdooraholics.co.uk/MeetTheOutdooraholics.pdf) • Contact (hike day only): 07873 221480 🍽️ **Food:** • Bring a packed lunch • Pub visit after the hike (drinks optional) 🎒**What to Bring** • Hiking boots/shoes • Water (2 litres minimum) • Packed lunch • Waterproofs (jacket and trousers) • Hat and gloves if cold • Train tickets are arranged – just meet us at the meeting point ⚠️ **Safety** Your guide is a trained hike leader and Outdoor Activity First Aider ❓ **Want to Know More?** • [New to Our Trips?](https://outdooraholics.co.uk/new_to_our_day_hikes.pdf) (perfect for first-timers, answers “what to expect”) • [About Us](https://outdooraholics.co.uk/about_us.pdf) (who Outdooraholics are, credibility, history) • [FAQs](https://outdooraholics.co.uk/FAQ.pdf) (covers common queries) 📲 **Explore More &** **Stay Connected** [Day hikes list](https://outdooraholics.co.uk/hikesbygrade.pdf) 👣 [Calendar - All trips](https://www.meetup.com/outdooraholics/events/calendar/) 📖 [Instagram](https://www.instagram.com/outdooraholics/) 📸 [Facebook page](https://www.facebook.com/Outdooraholics) & [Photos group](https://www.facebook.com/groups/Outdooraholics) 📄 **Terms and Conditions** By signing up or attending you agree to our [Terms and Conditions](https://outdooraholics.co.uk/TermsConditionsOutdooraholicsHikingUK.pdf) © Outdooraholics Hiking UK Ltd 2026 E & OE

A hike via Hackhurst Downs with its beautiful, protected chalk grassland nature reserve in Surrey, part of the North Downs, famous for rare butterflies (like Adonis Blue) and wildflowers (like Wild Basil)... ... in silence, practicing mindfulness as a group. Focusing inwards and tuning into our breath, steps, sounds and surroundings, we let nature speak more clearly. Silent hiking helps us reduce stress, sharpen awareness, and feel connected, not only to the earth beneath us, but to each other, without needing words. [Tips for Walking Mindfully in Nature](https://www.naturalawakenings.com/2022/7/29/406190/take-a-silent-hike-tips-for-walking-mindfully-in-nature) *🔇 We’ll start the silence where the trail begins, pausing at prayer/lunch, before continuing the silent hike until reaching the end of the trail and head into town. You will be provided with details at the beginning.* 🔴 **SILENT** **HIKE:** 📏 23km (14.2 miles) 🏔️ Elev. Gain: 610m 💓 Av. Pace: 5.2km/h 🚥 [View Walking/Hiking Levels Here](https://www.instagram.com/reel/DPRjEOPjW8B/) ✊ *Note: Active Muslims is equally about focusing on the actual activity, in this case, it is a paced walk/hike (and not a stroll), therefore it is advised to approach and attend these events with that mindset, intention and [purpose](https://www.instagram.com/reel/DBhPWpdIMKq/?igsh=MWVjdnZrdGZwd3dmYw%3D%3D).* 📍 **Waterloo: Opposite Platform 3** 🔄 Start/End: **Gomshall** **/** [Waterloo Station or Blackfriars] ⌚Meet from 8:11am, the train departs at **8:45am** *\[ 1 change at Guildford: 9:36 \| arrives \> 9:52am at Gomshall \| Return may be to **Blackfriars** or **Waterloo** 3:52pm or 5:01pm respectively]* ***\* We are purchasing tickets via Waterloo (more expensive) to allow flexibility for return trains.*** *We will be against the clock to make the earlier train!* 🎟️ Train Tickets: You are welcome to purchase your own ticket. **It is best to purchase with a Network Rail Card or group discount.** *Purchasing on the day is recommended. Note:* ➖➖➖➖➖➖➖➖➖➖➖➖ 🎟️ **If you would like me to help purchase your group ticket** (3+ must travel together). **On the condition you aim to arrive before the platform is announced.** 💳 **TBC** *(by Thusday that week **/** \~£18.10 )* *PLEASE MAKE SURE NO FEE IS CHARGED (Send as Friends & Family).* Confirm via below once you've made the payment with your **Meetup Name:** 📱 [My WhatsApp](https://wa.me/+447799438148). ⌛Deadline: Friday: 9:01pm *ℹ️ I cannot issue refunds once I've purchased your ticket.* ➖➖➖➖➖➖➖➖➖➖➖➖ 🚻 Waterloo / Onboard train only 🧎 Prayer: If you are praying, please have/keep wudu (make it within other breaks) and be prepared to join at short notice. 🎒 What to bring: appropriate clothing/shoes, packed lunch, water bottle (1.5-2L) & snacks to keep you going. 👕 Advisable to have layers. 🥾 Hiking boots recommended. 🧦 Hiking socks/double socks advised (reduces chance of blisters) 🔦 Headlight (winter) 📱 Fully charged mobile + portable charger 🔔 Emergency Whistle 🗂️ "No shows" / late removers for previous events may be moved to the waitlist to prioritise reliable attendees / new joiners - ***when there is a waiting list, priority is given by attendance records / new joiners.*** 📊 [[why it matters](https://tinyurl.com/28sh83cn)] ⛑️ *Disclaimer: You are solely responsible for your own safety on these events and have the fitness level required for it. That you do not require special attention, medication or additional care. You are also responsible for your belonging at all times.* 🌐 **[@Active.Muslims](https://www.instagram.com/active.muslims/)** *(Follow for latest events updates)* 🚦 **[Walk/Hike Levels:](https://www.instagram.com/share/reel/BB1WYW-S3R)** 🟢 Easy 🟡 Average 🟠 Moderate 🔴 Challenging ⚫ Very Challenging

## Details This course is designed for beginners who have completed an A1 course or are familiar with the present tense and the *pretérito perfecto* tense. **Class information** * **Wednesday 3rd September 2025 - 12th November 2025.** * **13:00 PM - 14:00 PM** * **15 hours over 15 weeks** * For this course we'll use the book **Aula Plus 2 ( Editorial Difusión)** * All our Online Spanish language lessons take place via **Zoom**. This tool allows the teacher and the students to share screens, cover grammar points on the white board, complete listening tasks, share files and practice conversation with classmates in break-out rooms. * **Price: £200** (Payment method is bank transfer. Once you enrol we’ll send you an invoice). * \*\*If you are interested in joining this group, please send an email with the course title to [hola@laescuelaspanish.com.**](http://hola@laescuelaspanish.com.%2A%2A/) * Please email us at \*\*[hola@laescuelaspanish.com**](http://hola@laescuelaspanish.com%2A%2A/) to enrol or if you need more information. **Communication Goals** * Talking about habits * Talking about time duration * Talking about difficulty * Making suggestions * Describing feelings * Talking about a person’s life (biography) * Talking about past experiences * Describing people * Expressing preferences * Describing a house * Comparing, locating and describing objects **Grammar Points** * Present tense: regular and irregular verbs * Reflexive verbs * *Desde/desde hace* * Talking about the past using the *pretérito indefinido* tense (regular and some irregular forms) * Past time markers: *hace un año, la semana pasada,* etc. * Prepositions of time: desde, hasta, durante… * Prepositions of place : *debajo de, encima de, detrás de, delante de*, etc. * *Este, ese, aquel* * *El/la/los/las + que + verb* * Talking about relationships: *llevarse bien/mal con* and *caer bien/ mal* * Comparatives * Possessive pronouns : *el mío/la mía*, etc. * The verbs *ser* and *estar* * The verbs *gustar, encantar* and *preferir* * The verbs *costar* and *sentirse* * The verbs *ir* and *irse* * The verbs *ser, tener, parecerse* and *llevar* * *Empezar and empezar a + infinitive* **Vocabulary** * Adjectives to express feelings: *ridículo/a, seguro/a, inseguro/a, frustrado/a, bien/mal...* * Biographical details * Cinema * Adjectives to describe physical appearance * Nouns denoting personal relationships * Types of houses * Parts of the house * Furniture and objects

**London's first multi-sensory aerial relaxation experience with live ambient music, gongs, aromatherapy and aerial hammocks. An Oasis of Calm in our Busy Lives.** # Aerial Relaxation Pods - Sound Journey Gong Bath Meditation in Hammocks ### **ABOUT AERIAL RELAXATION PODS™** London's first **multi-sensory aerial relaxation experience with a short guided meditation, live ambient music: gongs, crystal bowls, vocals, other live instruments and nurturing electronica, aromatherapy eye pillows and scents, sky-blue silky aerial hammocks** to soothe your stresses away and lift your spirit! **A very unique, next level sound journey experience!** *"An oasis of calm in our busy lives."* Londoners stressed out by their busy lives can now turn to Aerial Relaxation Pods™ to transform their tension to calm, and restore the body’s natural healing wisdom. ***(please confirm all dates / times / venue via eventbrite. Not all dates are correct on meetup!)*** **PLEASE NOTE:** Please book via eventbrite. There are very limited spaces, and no sales on the door. an RSVP here on meetup is not a ticket! **For more information and bookings:** [https://www.eventbrite.co.uk/e/aerial-relaxation-pods-sound-journey-gong-bath-meditation-in-hammocks-tickets-84883457707?aff=oddtdtcreator](https://www.eventbrite.co.uk/e/aerial-relaxation-pods-sound-journey-gong-bath-meditation-in-hammocks-tickets-84883457707?aff=oddtdtcreator) *“Our pods are here to help Londoners relax. As a former teacher myself, I am fully aware of just how busy and stressed a lot of people are. And most of us just don't find the time to unwind. Our **Aerial Relaxation Pods** are going to help you alleviate stress, providing time & space to allow your body to deeply rest, harmonising your nervous system. You’ll feel rejuvenated and refreshed after one session.” -* Seth Newman, co-founder of Aerial Relaxation Pods**™**.

This walk takes us into the heart of the **Chilterns Area of Outstanding Natural Beauty**, beginning at **Tring Station**. We’ll start gently along the **Grand Union Canal**, passing through Dixon’s Gap and the old **Wilstone Step Locks**, before looping around **Marston Vale Nature Reserve** – a peaceful spot loved by birdwatchers. From there we’ll follow the brook into Tring and pick up the ancient **Icknield Way**, often called Britain’s oldest road. The trail soon opens up into **Tring Park**, once landscaped by Lord Rothschild. It’s a quirky place with sweeping lawns, hidden follies and woodland paths. Back in the 1880s, Rothschild even filled the park with exotic animals – imagine giraffes and kangaroos roaming the English countryside! We finish by joining the **Ridgeway National Trail**, winding back towards Tring for our train home. This is a sociable countryside walk with a mix of canals, nature, and history – just the right balance for a relaxed day out. *** ## 🕘 Schedule & Meeting Info * **Meeting Time:** 09:30 at London Euston Station (outside the main ticket office) * **Train Departure:** 10:04 to Tring (arrives 10:49, 45 mins) * **Hike Start:** 10:55 at Tring Station * **Lunch:** Packed lunch, snacks, and water * **Finish:** Approx. 16:30 at Tring Station * **Return to London:** Trains every 30–40 mins *** ## 📍 Hike Overview * **Grade:** Beginner/Intermediate 🥾🥾 * **Distance:** 16 km * **Hiking Time:** 4.5 hrs (plus breaks) * **Ascent:** 195 m * **Terrain:** Canal paths, fields, parkland, woodland trails * **Pace:** Steady social walk * **Hike Leader:** Gary – 07968585224 *** ## 🎒 What to Bring ✅ Hiking boots or sturdy shoes ✅ Waterproof jacket & suitable layers ✅ Packed lunch, water & snacks ✅ Travelcard or contactless for train *** 💬 **What to Expect** Our hikes are social, inclusive, and fun. Expect a welcoming community of Londoners, expats, solo walkers, professionals, and nature lovers. Most people join solo – and leave with new friends. 🧭 **Qualified, Insured Hike Leaders** All GO London events are led by qualified, experienced, and fully insured hike leaders, trained in outdoor safety, navigation, and group management. ✅ RSVP now – spaces are limited. *** ## 📲 Stay Connected ☎️ 07968585224 📩 Join our Mailing List 🌐 Website: www.golondonhiking.co.uk 🎟️ Eventbrite Page: GO London Events 📸 [Instagram: @golondonhiking](https://www.instagram.com/golondonhiking?utm_source=chatgpt.com) 👍 [Facebook Page: Go London Adventure](https://www.facebook.com/golondonadventure?utm_source=chatgpt.com) 👥 [Facebook Group: Go London Hiking](https://www.facebook.com/groups/golondonhiking?utm_source=chatgpt.com) 📜 By signing up you agree to our full **[Terms & Conditions](https://docs.google.com/document/d/1XSic4Aj9VJguTQuiWrTd6I1A-EmvmQCqCHggB0omlX8/edit?usp=sharing)**, including cancellation and refund policy.

Aerial Relaxation Pods… with Live Ambient Music! - London's Deep Relaxation Experience - Aerial Relaxation Pods - Lift Your Spirit Please watch our video to give you a taste of the experience: Our Aerial Relaxation Pods video on Youtube: https://www.youtube.com/watch?v=yxlR9u44llw London's first multi-sensory, aerial relaxation experience with Live ambient music, aromatherapy and featuring our beautiful sky-blue silky Aerial Hammocks. "An oasis of calm in our busy lives." Two sessions per evening on Thursdays: IMPORTANT: Please note your space is only confirmed once booked through Eventbrite. 7:15-8:30pm book here: https://www.eventbrite.co.uk/e/84883457707 8:45-10pm book here: https://www.eventbrite.co.uk/e/84878729565 COST: 1 x ticket £17 (£18.92 inc ticket fee) Offer (limited availability) 2x tickets £28 (£30.77 inc ticket fee) "Words are inadequate to express the uniquely nurturing experience I had during your Aerial Relaxation Pod class... and the music was amazing! The feeling of being securely wrapped in a silk hammock from head to toe, suspended in the air, slowly rocking, with the crystal bowls and ambient music created a sublime and profound atmosphere. It was as if I was in a cocoon of total support, allowing peace to flow into my entire being." - Alison COVID SAFETY GUIDELINES & PREVENTION MEASURES: - If you are showing any symptoms, please do not attend. Any participant repeatedly coughing in the space will be asked to leave immediately. - You can wear a face-covering during the sessions if you choose to. - Please come already dressed in comfortable clothing ensuring your knees, armpits and torso are covered, and with a bag for your belongings. There are bathrooms at the venue but no changing rooms. - We will provide antibacterial wipes and hand sanitisers at the venue. Please wash your hands regularly and use the hand sanitiser supplied upon entering the venue. - All touch hotspots will be regularly cleaned with disinfectant between each session. - We ask that all participants keep at least 1m physical distance at all times. Any participant repeatedly breaching this distance will be asked to leave. - We will provide clean lavender eye pillows and covers will be changed between each session. You are welcome to bring your own eye pillow/ eye mask. - All hammocks will be disinfected with antibacterial spray between each session. - Blankets and cushions: we will provide separate sets for each session. You are welcome to bring your own blanket & cushion. - The venue has skylights that will be opened to allow more airflow in the space. PLEASE NOTE: 1) Strictly no latecomers! - Sorry, please arrive on time! Unfortunately, if you are more than 10 minutes late, you will not be allowed entry, (and there can be no refunds if you are more than 10 minutes late, very sorry!) as we need to make it a calm & peaceful space for people who are already here. 2) Please only arrive 5 minutes before the start of the session, as there is no waiting room. 3) No Refunds. No refunds are available as we need to have enough time to fill the space left. You are welcome to pass on your ticket to a friend, colleague or family member. 4) Clothing: Please wear a sleeved shirt that covers the armpits and leggings or yoga trousers that cover your knees. Wear form-fitting clothing. Please do not wear baggy clothing as they can snag and catch on the sling’s fabric causing accidents. Ensure that your clothing is "zipper free" and remove all jewellery (body piercings, watches and hair clips. These items can snag and damage the silk hammocks.

Jimmy V's Grill & Pub in Grandview Heights. You are responsible for your own meal/drinks. We usually don't have any agenda other than eat, drink and talk. :) If the weather is nice we will be on the back patio, otherwise we are in the cigar room. This group has been meeting every Tuesday evening for over a decade. Many attendees do not RSVP on meetup. Please don't let the small number here discourage you. Anyone/everyone is welcome to come. We'd love to have you join us. COTA bus #5 comes to W. 5th and Wyandotte Rd. And it's a minute walk to the restaurant. *** Did you know that there are atheists everywhere?!?! You may not know it, but we are! We're in your schools, diners, police force, military, government, and some are even still in your churches! So come and join us and meet other local atheists, along with agnostics, heathens, humanists, skeptics, and anyone else who's 'hell bound'! Vision: a Central Ohio that accepts atheism as a viable alternative in all areas of public and private life. Mission: grow, support, and provide community for atheists in Central Ohio. Social meetings held most Tuesdays at a local pub/restaurant at 7:00 PM (and often into the wee hours). Attendees call themselves agnostics, skeptics, humanists, non-theists, deists or even theists. All attendees are welcome but should support our vision. Atheists of Columbus (AoC) is part of Omnipresent Atheists (OA). AoC members are invited to join this OA meetup and/or OA Facebook group ( https://www.facebook.com/groups/omnipresentatheists/ ) but are free to continue conversations on the AoC Facebook group ( https://www.facebook.com/groups/columbusatheists/ ). AoC was founded in 2012 as a networking, social group for Central Ohio area humanists, skeptics, atheists, agnostics, nonbelievers, freethinkers, and the curious. It was a member of Columbus CoR and held weekly meetings, mostly on Fridays, for several years but then operated as an online only group for some time. In November 2018, Omnipresent Atheists (OA), a group that routinely meets on Tuesdays, invited AoC to merge. Omnipresent Atheists is a member of the Columbus Coalition of Reason (ColumbusCoR.org). Omnipresent Atheists is a member of the Columbus Coalition of Reason ( http://www.ColumbusCoR.org ). Omnipresent Atheists endorses the mission of the Secular Coalition for America ( http://secular.org ).

First Sundays are free admission at Franklin Park Conservatory. Sunday, January 4th, is also the last day The Palm House will be open before renovations begin. Let’s meet, enjoy a respite from January weather, and wander the gardens. Free neanthe bella palms are available to guests, beginning at 10am, while supplies last. Afterwards, we can visit the nearby East Market (212 Kelton Avenue).

Hi Ladies! Let's hike from the Dublin Rec center to the Dublin Nature Preserve and Arboretum and back. The hike will be approximately 4.5 miles total. The trail goes through small parks and neighborhoods and is 100% paved paths so please wear appropriate shoes. Please arrive 10-15 minutes early if you need to go restroom in Rec center.

Wild Ones: Annual Native Seed Swap January 10, 2026 @ 10:00 am - 11:00 am Join Wild Ones Columbus for their annual native seeds swap. If you have native seeds to share, please label them with the Latin name and common name. The seeds don’t need to be removed from the seed head if you aren’t sure how to do it, but remove as much stem as possible. Bringing seeds is not required. Bring bags or envelopes to store seeds. Inniswood Metro Gardens 940 S. Hempstead Rd. Westerville, OH 43081 Phone (614)895-6216 This event will be held in the Greenhouse/Multipurpose Building located near the east end of the parking lot. Click here to see the Inniswood map. If you have native seeds to share, label each species with this information: * Botanical Name * Common Name Species we will accept: * Species native to our ecoregion (8.2.4) - Best * Species native to Ohio and surrounding states - Good * Straight species only - no cultivars. The seeds don’t need to be removed from the seed head if you aren’t sure how to do it, but don’t leave much stem on the seed heads. Please email the list of species to Mary May so we can prepare information for attendees. You can bring the seeds on the day of the swap, or we can arrange to have them picked up beforehand - just let her know in the email. If you don’t have any seeds to bring, no worries. If you are new to native plants or didn't have time to collect seeds, there are ALWAYS plenty from those that do bring them! We love to see "newbies" at our seed exchange! Also, remember to bring something to put seeds in such as envelopes, paper bags or containers.

Jimmy V's Grill & Pub in Grandview Heights. You are responsible for your own meal/drinks. We usually don't have any agenda other than eat, drink and talk. :) If the weather is nice we will be on the back patio, otherwise we are in the cigar room. This group has been meeting every Tuesday evening for over a decade. Many attendees do not RSVP on meetup. Please don't let the small number here discourage you. Anyone/everyone is welcome to come. We'd love to have you join us. COTA bus #5 comes to W. 5th and Wyandotte Rd. And it's a minute walk to the restaurant. Did you know that there are atheists everywhere?!?! You may not know it, but we are! We're in your schools, diners, police force, military, government, and some are even still in your churches! So come and join us and meet other local atheists, along with agnostics, heathens, humanists, skeptics, and anyone else who's 'hell bound'! Vision: a Central Ohio that accepts atheism as a viable alternative in all areas of public and private life. Mission: grow, support, and provide community for atheists in Central Ohio. Social meetings held most Tuesdays at a local pub/restaurant at 7:00 PM (and often into the wee hours). Attendees call themselves agnostics, skeptics, humanists, non-theists, deists or even theists. All attendees are welcome but should support our vision. Atheists of Columbus (AoC) is part of Omnipresent Atheists (OA). AoC members are invited to join this OA meetup and/or OA Facebook group ( https://www.facebook.com/groups/omnipresentatheists/ ) but are free to continue conversations on the AoC Facebook group ( https://www.facebook.com/groups/columbusatheists/ ). AoC was founded in 2012 as a networking, social group for Central Ohio area humanists, skeptics, atheists, agnostics, nonbelievers, freethinkers, and the curious. It was a member of Columbus CoR and held weekly meetings, mostly on Fridays, for several years but then operated as an online only group for some time. In November 2018, Omnipresent Atheists (OA), a group that routinely meets on Tuesdays, invited AoC to merge. Omnipresent Atheists is a member of the Columbus Coalition of Reason (ColumbusCoR.org). Omnipresent Atheists is a member of the Columbus Coalition of Reason ( http://www.ColumbusCoR.org ). Omnipresent Atheists endorses the mission of the Secular Coalition for America ( http://secular.org ). This group has been meeting every Tuesday evening for over a decade. Many attendees do not RSVP on meetup. Please don't let the small number here discourage you. Anyone/everyone is welcome to come. We'd love to have you join us.