Fitness Motivation

"Barre Fitness & Pilates by the Sea" – A unique workout especially created for ladies! Do you dream of working out outdoors, with the sound of waves and the sea breeze? Join us for an unforgettable experience: 🌊 Start with a full-body workout that will help improve your flexibility, balance, and strength- a true healing experience for both body and soul! 💪🌞 Investment: 10 euro

**📌** **ÁTICCO URQUINAONA** **🕐 19:00HS** **🌍 IDIOMAS: CASTELLANO INGLÉS Y FRANCÉS.** Mejoramos la economía de carrera con ejercicios específicos para la postura, pisada y coordinación. Evita lesiones y optimiza tu rendimiento. Incluye 7-10 km de running. **Nivel: Intermedio/Avanzado. Duración: 1h15'** **¿Te gustaría sumarte a nuestros entrenamientos?** Somos un grupo de entrenamiento enfocado en el running que te ayudará a encontrar tu mejor versión. Si buscas empezar a correr desde cero o mejorar tus marcas personales, este es tu lugar. Tenemos las herramientas y entrenadores altamente capacitados para enseñarte a entrenar de manera eficiente. **Si quieres venir a una sesión de prueba gratuita, debes apuntarte aquí:** https://activerunnersbcn.aimharder.com/boxmemberships?buy=28846 **También puedes encontrarnos en Instagram:** https://www.instagram.com/activerunnersbcn/ o contactarnos al **o contactarnos al +34 666 11 06 07 (Steve) o +34 631 28 84 91 (Nico).** **¡Te esperamos!** * We improve running economy with specific exercises for posture, stride and coordination. Avoid injuries and optimise your performance. Includes 7-10 km of running. **Level: Intermediate/Advanced. Duration: 1h15'.** Session focused on speed with series, fartlek and changes of pace. Perfect for improving personal bests and gaining explosiveness. **Level: Beginner/Intermediate/Advanced. Duration: 1h15'.** **Would you like to join our training sessions?** We are a training group focused on running that will help you find your best version. Whether you're looking to start running from scratch or improve your personal records, this is the place for you. We have the tools and highly qualified coaches to teach you how to train efficiently. **If you’d like to join a free trial session, sign up here:** [https://activerunnersbcn.aimharder.com/boxmemberships?buy=28846](https://activerunnersbcn.aimharder.com/boxmemberships?buy=28846) **You can also find us on Instagram:** [https://www.instagram.com/activerunnersbcn/](https://www.instagram.com/activerunnersbcn/) **or contact us at +34 666 11 06 07 (Steve) o +34 631 28 84 91 (Nico).** **We look forward to seeing you!**

¡Descubre el poder del entrenamiento funcional en Barcelona! Mis clases te llevarán a un nuevo nivel de fortaleza, resistencia y agilidad. Olvídate de las rutinas monótonas y aburridas del gimnasio convencional, y súmate a nuestra comunidad de entusiastas del fitness que están cambiando sus vidas. En mis clases, no solo entrenarás tu cuerpo, sino también tu mente y espíritu. Desarrollarás una conexión profunda con tu cuerpo y aprenderás a escuchar sus necesidades. Encontrarás motivación y apoyo en cada sesión, y verás resultados visibles en poco tiempo. ¿Qué esperas para unirte ? Te esperamos en el corazón de Barcelona, donde podrás entrenar al aire libre y disfrutar del entorno, entrenando en grupo mientras te diviertes No importa tu edad o nivel de condición física, nuestras clases están diseñadas para adaptarse a tus necesidades y objetivos. ¡Atrévete a ser la mejor versión de ti mismo con nuestro entrenamiento funcional! Instagram @entrenacongonza - "Discover the power of functional training in Barcelona! My classes will take you to a new level of strength, endurance, and agility. Forget about the monotonous and boring routines of conventional gyms and join our community of fitness enthusiasts who are changing their lives. In my classes, you will not only train your body, but also your mind and spirit. You will develop a deep connection with your body and learn to listen to its needs. You will find motivation and support in every session, and see visible results in no time. What are you waiting for to join? We are waiting for you in the heart of Barcelona, where you can train outdoors and enjoy the environment, while training in group and having fun. No matter your age or fitness level, our classes are designed to adapt to your needs and goals. Dare to be the best version of yourself with our functional training!" Instagram @entrenacongonza

🚀 **Let’s get the week started on the right track! MONDAY NOMAD RUN** with ambitious people will put you in the best mindset to get sh\*t done! ​**NOTE:** No level required — we just want to have a good time, boost endorphins, and kickstart a productive week. **🎟️ FREE EVENT: RSVP required.** ​*For those who want to run more:* * ​*You can do a **“pre-run”** and join just before the start at 7.30 PM* * ​***Run extra and re-join*** *us at the end.* ​**About the meeting point, La Carioca ([check their Instagram](https://www.instagram.com/lacariocabcn/)):** * **LOCATION:** a few meters away from BARCELONETA METRO STOP (Yellow Line) - [GOOGLE MAPS](https://share.google/1nr8bu7hz6e6hP9p5) * **STORAGE:** They will store & lock our belongings * **DISCOUNT:** We'll have a 10% discount on drinks & food! **PROGRAM:** * ​**7.00pm:** Meeting at La Carioca * ​**7.15pm:** Simple networking game/icebreaker + WARMUP * ​**7.30pm:** Start of the run * ​Somewhere in the middle, we'll have 2-3x little breaks! * ​**Approx. 8.15pm:** Return to La Carioca * ​**8.15pm:** Optional drink & dinner :) ​**HOSTED by Lucas, our Nomad Sports Club coach! Follow @nomadsportsclub and @bcndigitalnomads on Instagram for the latest community news and events!** ​See you there! ​---- **🌎 About BARCELONA DIGITAL NOMADS:** *We're one of the biggest communities in town with thousands of members. We organize weekly events such as afterwork meetups, coworking days, networking dinners, and many other spontaneous small hangouts via our WhatsApp community. We also have consulting experts & lawyers for [Digital Nomad Visa, Taxes, etc.](https://h9vlm49h6fl.typeform.com/BDNform).* ​​*📲 Join the Barcelona Digital Nomads* ***[community on WhatsApp](https://linktr.ee/barcelonadigitalnomads) (via LinkTree).*** ​​*🌐 We also have a Barcelona [Business Networking Community on WhatsApp](https://chat.whatsapp.com/DzePn7uLVeIKR1N3qZkq5r)! **Feel free to join!*** ​***👟* NOMAD SPORTS CLUB COLLABS:** * ​\*\*[REBOOT](http://www%20rebootbruc.com/) GYM 10% OFF –\*\* Train at Barcelona’s most exclusive GYM, get an exclusive offer and 10% off on 1-6 month full access gym plans and 10% off all fitness classes! ​💎 **COMMUNITY DISCOUNTS & COLLABS:** * ​​​**PANGIA:** [Best priced eSim](https://pangiapass.com/?ref=fyni7xhg8lhnfifwxdpr5rzvu0g2) (Unlimited data. €23/month. 105+ Countries)​ * ​**ENSO Coliving** (10% discount on your first month, [explained in our LinkTree](https://linktr.ee/barcelonadigitalnomads)) * ​​**CROISSANT App** \| Membership for 30\+ coworking spaces in Barcelona \([€15 discount link](https://www.getcroissant.com/a/viktor50)) * ​​**ClassPass:** [1-month free](https://classpass.com/refer/SD1GSFVH0) membership trial for 100+ gyms, fitness classes & wellness experiences across Barcelona.

**STREET FOOTBALL** Join [Almas Libres](https://almas-libres.org), one of Spain’s largest women-led urban sports communities, for our weekly street football training with our federated coaching team. Each session is designed with intention: 50% skills and fitness, 50% gameplay = 100% focused on levelling up the playing field for everyone. Build your confidence, sharpen your technique, and reconnect with your love for the game in a supportive and empowering environment. Powered by [Nike.](https://www.nike.com/es/?cp=93577296208_search_&Macro=-nike%20shoes-g-10575086106-109984426528-e-c-EN-pure-452199484522-kwd-11642601-1005424&gclsrc=aw.ds&ds_rl=1252249&gad_source=1&gad_campaignid=10575086106&gbraid=0AAAAADq9vlMVGVJZqQj3BiMHIU5qe3MHT&gclid=Cj0KCQjwtpLABhC7ARIsALBOCVr3g5lf6cJNrQcKGLcIhE0Z8p8H5SBMNtDElN34dEFDu_pKkaOZWLYaAg0NEALw_wcB) **WHEN** Every Monday (*Except Public Holidays*) **TIME** 19:00-20:00 **LOCATION** Pg. de Salvat Papasseit, 45, 08003 **CONTRIBUTION** 5€ **INCLUDED** • All-female coaching team • All equipment provided **LANGUAGES** Catalan • Spanish • English

The Monday class has now moved to Park Barceloneta and will be taken by Britta as Anthony is on full time daddy duty on a Monday evening until the end of April. Before you attend your first class, you MUST fill out this par-q https://forms.gle/1zN6VvvzfVBiAekx6 • What is it? - This class is designed to strengthen the whole body with an emphasis on run specific conditioning. Aiming to prevent injury by strengthening those weak muscles and stretching those problem areas. This will be hugely beneficial to our runners all of whom who should do some strength and conditioning work at least once a week. By coming along to class you get to do this under the instruction of an experienced coach and in the company of your friends from running intervals. • Where is it? - The class takes place in Park Barceloneta. See the map for the location. • When is it? - Strength and conditioning classes take place on a Monday evening at 7.30pm (Park Barceloneta), Wednesday evening at 7 pm (Park Barceloneta), and Thursday evening at 6pm (Park Barceloneta). • Who runs it? - The Monday class is lead by Britta. A long term member of PB:Running, Britta is a qualified personal trainer and group fitness instructor. • How much is it? - €10 a class however you can buy an unlimited class pass which will give you access to all PB:Running classes for the calendar month for €40. • Anything else? - Before you attend your very first class with me, you will be required to fill out a par-q which you can complete here. https://forms.gle/1zN6VvvzfVBiAekx6 • What to bring - Yoga/exercise mat, water bottle and wear appropriate clothing and footwear i.e trainers and loose fitting or stretchy shorts/leggings and top. Please bring along a sweat towel too if you think you might need it.

**RUNNING** Join [Almas Libres](https://almas-libres.org), one of Spain’s largest women-led urban sports communities, for weekly sessions led by our all-female coaching team. Expect intervals, drills, strength, and pace work built to push you harder, make you faster, and prove what you’re capable of, no matter where you start. **WHEN** Every Wednesday *(except public holidays)* **TIME** 19:30 – 20:30 **LOCATION** Parc de la Ciutadella **CONTRIBUTION** 5€ **INCLUDED** • All-female coaching team **LANGUAGES** Catalan • Spanish • English

"Barre Fitness & Pilates by the Sea" – A unique workout especially created for ladies! Do you dream of working out outdoors, with the sound of waves and the sea breeze? Join us for an unforgettable experience: 🌊 Start with a full-body workout that will help improve your flexibility, balance, and strength- a true healing experience for both body and soul! 💪🌞

Join group workout classes and improve your health with a holistic approach that combines exercise and daily energy boost 🟠. Train effectively while you socialize, get motivated by the group, enjoy yourself, experience exercise variety and get many more benefits ⚠️. The goal is to make you understand and enjoy each session, achieving your goals in a fun and effective way. 📍Find us at Av. Diagonal, 351, next to the Verdaguer metro stop. 🕗Sessions are held on Tuesdays and Thursdays at 8 p.m. 💰Prices: * First session free * Single session: 5 € * Monthly fee: 30 € (2 sessions per week, Tuesdays and Thursdays) 🌐vitarclub.es 📞653589377 \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- Únete a las clases de entrenamiento grupal y mejora tu salud con un enfoque integral que combina ejercicio y aumento de energía diaria 🟠. Entrena eficazmente mientras socializas, te motivas con el grupo, disfrutas, experimentas variedad de ejercicios y obtienes muchos más beneficios ⚠️. El objetivo es hacer que comprendas y disfrutes cada sesión, logrando tus metas de forma entretenida y efectiva. Nos encontrarás en Av. Diagonal 351, al lado de la parada del metro Verdaguer. 📍Encuentranos en la Av. Diagonal, 351, junto a la estación de metro Verdaguer. 🕗Las sesiones son los martes y jueves a las 20h. 💰Precios: * Primera sesión gratuita * Sesiones libres 5€ * Mensualidad 30€ (2 sesiones por semana, Martes y Jueves) 🌐vitarclub.es 📞653589377

Join group workout classes and improve your health with a holistic approach that combines exercise and daily energy boost 🟠. Train effectively while you socialize, get motivated by the group, enjoy yourself, experience exercise variety and get many more benefits ⚠️. The goal is to make you understand and enjoy each session, achieving your goals in a fun and effective way. 📍Find us at Av. Diagonal, 351, next to the Verdaguer metro stop. 🕗Sessions are held on Tuesdays and Thursdays at 8 p.m. 💰Prices: * First session free * Single session: 5 € * Monthly fee: 30 € (2 sessions per week, Tuesdays and Thursdays) 🌐vitarclub.es 📞653589377 \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- Únete a las clases de entrenamiento grupal y mejora tu salud con un enfoque integral que combina ejercicio y aumento de energía diaria 🟠. Entrena eficazmente mientras socializas, te motivas con el grupo, disfrutas, experimentas variedad de ejercicios y obtienes muchos más beneficios ⚠️. El objetivo es hacer que comprendas y disfrutes cada sesión, logrando tus metas de forma entretenida y efectiva. Nos encontrarás en Av. Diagonal 351, al lado de la parada del metro Verdaguer. 📍Encuentranos en la Av. Diagonal, 351, junto a la estación de metro Verdaguer. 🕗Las sesiones son los martes y jueves a las 20h. 💰Precios: * Primera sesión gratuita * Sesiones libres 5€ * Mensualidad 30€ (2 sesiones por semana, Martes y Jueves) 🌐vitarclub.es 📞653589377

Hello Bodyworx’ers, Pump up your Glutes and burn calories! This is a 45 minutes mix of Booty resistance exercises combined with energetic cardio moves that make you forget about the burn! INFO: Bring your Booty bands! Don't have them? We've got you covered! You can buy our BodyWorxHub BootyBands on the spot! Get your colourful BodyWorxHub Booty Bands, just write us a message! Prepare to feel your Booty,Legs & Abs BURNNN🍑🔥🤪 If you would like to start working out, get fit or you just want to meet friendly (and a bit crazy) people then this international group is the perfect fit for you :) LIKE it and want more? Check out our IG Schedule Highlight @BodyWorxHub to find out when we organize our HiiT, Kettle Bell or Zumba Classes ;) Price: single ticket is 10 Euros If you like it and you want to join us regularly, ask us for our unlimited membership promotions! CONFIRM your attendance via whatsapp to Julia: +34 669760790 SPANISH: Hola Bodyworx'ers, ¡Tonifica tus glúteos y quema calorías! ¡Esta es una combinación de 45 minutos de ejercicios de resistencia Booty combinados con enérgicos movimientos cardiovasculares que te harán olvidar como quema! INFO: ¡Trae tus Booty bandas! ¿No los tienes? ¡Te tenemos cubierto! Consigue tus coloridas BodyWorxHub Booty Bands, ¡simplemente escríbenos un mensaje! Prepárate para sentir fuegooo en tu booty, piernas y abdominales🍑🔥🤪 Si te gustaría empezar a hacer ejercicio, ponerte en forma o simplemente quieres conocer gente amable (y un poco loca), entonces este grupo internacional es perfecto para ti :) ¿TE GUSTA y quieres más? Echa un vistazo a nuestro programa destacado de IG @BodyWorxHub para saber cuándo organizamos nuestras clases de HiiT, Kettle Bell o Zumba ;) Precio: la clase sencilla habitual cuesta 10 euros Si te gusta y quieres unirte a nosotros regularmente, puedes conseguir tu billete de clase 10x por 88 euros aquí: https://www.eversports.es/widget/w/YbAQz7?offer=1db94605-09b3-426d-9d66-cdf97350a53b ) ¡Pregúntenos también por nuestras promociones de membresía ilimitada! CONFIRMAR tu asistencia vía whatsapp a Julia: +34 669760790 Que hay que llevar? * Colchoneta de entrenamiento (si tienes) * Agua * Toalla * Booty Band (si no lo tienes no pasa nada) * vibraciones positivas y sonrisas 🤩 info: hablamos ingles, español, aleman y holandes :) Siga a @Bodyworxhub en Instagram para estar al tanto de las últimas noticias y especiales de entrenamiento :)

**Pregnancy Fit Pilates!** I created this class to **encourage you to keep working out and take away the fear you may have as well as help you to build up your new support network with other Moms!** (So many things are changing: your body looks & feels different, you feel overwhelmed with all the questions, yet you are alone at home and feel isolated.) **I'm specialized in Preggo / Post Partum Fitness as well as transformation Programs for Women!** I'm setting up this class, specific for **Pregnant women** to help them to stay fit, & strong during pregnancy, so they have an easier delivery, faster recovery and a more painless 9 month ahead. It's especially designed to work on the muscles you need to strengthen as a Mom and stay in shape **safely & effectively**. This class will be a low impact **Full Body Pilates** class to , especially focussing on **strengthening the Core & back muscles.** We'll also work on overall **coordination, balance, posture & mobility** to ensure painless movement throughout the pregnancy. No matter **which trimester** you are in, you can join this class, I'll provide adaptation for you. **Prices:** Single class 15 Euros Pack of 4 classes: 50 Euros Pack of 12 classes: 120 Euros (valid for 3 months) **What to bring:** \- Mat \- Towel \- Water \- Optional: booty bands / Tera band Sounds like what you were looking for? **RESERVE & CONFIRM your spot via whatsapp: 669760790** Already connect with me to not miss out on news around my **Pregnancy & Post partum content @train_withjulia** and Join our community **@fitnessformamis** and count on a network of amazing mamis & mamis to be!

Join us for a special mix of coach Gemmas one of a kind BOOTYLICIOUS exercises to build the peach 🍑 and soulful Reggaeton & Twerk inspired moves that teach you to drop that booty to the beat.... All the (Single) ladies, bring your friends, put your hands up 🙌 & JOIN US!!! INFO: Bring your Booty bands! Don't have them? We've got you covered! You can buy our BodyWorxHub BootyBands on the spot! Get your colourful BodyWorxHub Booty Bands, just write us a message! Prepare to feel your Booty,Legs & Abs BURNNN🍑🔥🤪 If you would like to start working out, get fit or you just want to meet friendly (and a bit crazy) people then this international group is the perfect fit for you :) LIKE it and want more? Check out our IG Schedule Highlight @BodyWorxHub to find out when we organize our HiiT, Kettle Bell or Zumba Classes ;) Price: single ticket is 10 Euros If you like it and you want to join us regularly, you can get your 10x class ticket for 88euros here: https://www.eversports.es/widget/w/YbAQz7?offer=1db94605-09b3-426d-9d66-cdf97350a53b) Also ask us for our unlimited membership promotions! CONFIRM your attendance via whatsapp to Julia: +34 669760790 SPANISH: Ven a disfrutar con nuestra Booty Queen Gemma que te trae una mezcla especial de sus ejercisios BOOTYLICIOUS para construir el melocotón 🍑 y movimientos inspirados en Reggaeton & Twerk que te enseñan a soltar esas caderas! All the single ladies, traigan a sus amigas, levanten las manos 🙌 Y ÚNASEN A NOSOTROS!!! INFO: ¡Trae tus Booty bandas! ¿No los tienes? ¡Te tenemos cubierto! Consigue tus coloridas BodyWorxHub Booty Bands, ¡simplemente escríbenos un mensaje! Prepárate para sentir fuegooo en tu booty, piernas y abdominales🍑🔥🤪 Si te gustaría empezar a hacer ejercicio, ponerte en forma o simplemente quieres conocer gente amable (y un poco loca), entonces este grupo internacional es perfecto para ti :) ¿TE GUSTA y quieres más? Echa un vistazo a nuestro programa destacado de IG @BodyWorxHub para saber cuándo organizamos nuestras clases de HiiT, Kettle Bell o Zumba ;) Precio: la clase sencilla habitual cuesta 10 euros Si te gusta y quieres unirte a nosotros regularmente, puedes conseguir tu billete de clase 10x por 88 euros aquí: https://www.eversports.es/widget/w/YbAQz7?offer=1db94605-09b3-426d-9d66-cdf97350a53b ) ¡Pregúntenos también por nuestras promociones de membresía ilimitada! CONFIRMAR tu asistencia vía whatsapp a Julia: +34 669760790 Que hay que llevar? * Colchoneta de entrenamiento (si tienes) * Agua * Toalla * Booty Band (si no lo tienes no pasa nada) * vibraciones positivas y sonrisas 🤩 info: hablamos ingles, español, aleman y holandes :) Siga a @Bodyworxhub en Instagram para estar al tanto de las últimas noticias y especiales de entrenamiento :)

This is an in-person meeting. Would you like to know the Real You, not just a shadow of yourself? Does your life energy feel somehow trapped within? Does your self-confidence get easily shaken? Do you get in the way of your own goals? We will discuss the real source of all this, what holds you back in life, and how to handle it so you can achieve more successful and happier living. Perhaps you get weighed down with negative emotions you can't seem to shrug off. Or find yourself doing strange and irrational things - not really being yourself. We will cover why that is and tools that work to help you unearth your self, your self-confidence and motivation. This meeting will help you learn about how to effectively overcome: -Out-of-control unwanted emotions -Low self-esteem -Anxiety -Negativity -Stress -Irrational fears -Traumatic or painfully emotional incidents -Breakups -Betrayals -Feeling like you're not really yourself -Self-doubt... We will discuss how to unleash the inner you and tap into your true potential. So come to this online meetup! This meeting is sponsored by the Hubbard Dianetics Foundation of Central Ohio

Walk for Children - 2026 Save Soil Walkathon in Columbus 🌍 Over 52% of the world soil is degraded and scientists warn we may have only a few decades of fertile soil left. As Sadhguru shares, soil is a living system—and when it degrades, our food, health, and future are at risk. https://www.youtube.com/watch?v=hyT-6qiubd0 🚶‍♂️🌎This Earth Day, Join the Walk for Children-2026 SaveSoil 5K Walkathon here in Columbus and help raise awareness about soil for the future of our children! Every step you take helps: ✔️ 1. Raise awareness in your communities about protecting and restoring soil. ✔️ 2. Supports sustainable food systems. ✔️ 3. Helps secure our children’s future. 📅 Date: April 26, 2026 📍 Location: Scioto Audubon Metro Park Check-in address 400 W Whittier St, Columbus, OH 43215 ⏰ Time: 8:30 a.m. check-in event starts at 9:30 a.m. 👉 Register here: https://www.eventbrite.com/e/walk-for-children-2026-save-soil-walkathon-in-columbus-registration-1986596534713?aff=oddtdtcreator 👉🏼Free and Open to All. Share this message and bring your neighbours, friends & family along to celebrate our planet! Let’s make it happen!

Join us for one of our favorite hikes this Tuesday (4/21/26) at 6:30 pm as we hike the Hoover Dam Scenic Trail, starting at the west end of the dam. This hike includes some paved paths/roads along with some dirt trails, with a few beautiful views of the reservoir. Join us for this 2 mile hike, finding us in the parking lot at the corner of Sunbury and Smoke Burr.

We'll hike 3.4 miles on the Killdeer and Yellowlegs Trails - both out and back gravel trails. If we want more mileage we can repeat an out and back. Pace of around 3.5 mph, no one left behind and those who want to go faster sure can! As always optional lunch after. This is the second Metro Park in the lineup for me - with 21 to go (plus more are being added).