Haiti Earthquake

Kickstart the New Year with an unforgettable hiking adventure in the stunning Lake District! **Return train travel from London and hotel accommodation included!** \*\*\* Escape the hustle of the city and immerse yourself in nature as you explore crisp winter trails, climb breathtaking peaks, and take in panoramic views. This New Year hiking trip offers the perfect balance of outdoor adventure and relaxation, allowing you to reset and start the year feeling refreshed and inspired. After each hike, return to our cozy pub accommodation where you can relax by the fire, enjoy delicious local food, and share stories with fellow travellers. Whether you're setting new goals or simply looking for a peaceful escape, this trip is the ideal way to begin the year surrounded by the beauty of the Lake District. **Trip Highlights** 🏞️ Stunning hikes through snow-kissed mountains and valleys ❄️ Fresh, crisp air and breathtaking winter views 🥾 Tailored hikes for all fitness levels 🏠 Cozy evenings with roaring fires 🍲 Delicious local food and drinks 🎉 Celebrate New Year's Eve surrounded by nature and adventure 🌟 A perfect way to refresh, recharge, and start the year Set new goals, embrace the adventure, and begin the year with the beauty of the Lake District! \*\*\* **ITINERARY** **Tuesday, 30 December** * 🚉 Meet outside Euston train station around 9am for a relaxing train journey north to the enchanting Lake District. * 🏔️ Your friendly guide will greet you on arrival and transport you to your cozy Eskdale accommodation, nestled among the mountains, where you’ll be staying for three nights. **Wednesday, 31 December (New Year’s Eve)** * 🥾 Kick off the day with an easy circular hike directly from your accommodation, taking you over a local Wainwright hill. Feel the invigorating mountain air as you stretch your legs and enjoy the stunning views—perfect for setting the tone for the festivities ahead! * 🏠 Return to your cozy pub accommodation to freshen up and prepare for a night of celebration as you say goodbye to the old year and welcome the new one in style! Enjoy a festive dinner and drinks with fellow adventurers as the countdown begins! **Thursday, 01 January (New Year’s Day)** * 🌅 Start the New Year with a hearty breakfast, and if you’re feeling adventurous, consider a refreshing dip in the local river to shake off any post-celebration cobwebs! * 🏞️ Embark on another circular hike to soak in the breathtaking beauty of the Lake District, exploring its hidden gems and picturesque landscapes. This is your chance to enjoy the serene tranquility of the park on the first day of the year! **Friday, 02 January** * ☕ Enjoy a final breakfast at your accommodation before packing your bags and heading to a charming local town or village for lunch, allowing you to savor the flavors of the Lake District one last time. * 🚆 Afterward, your guide will transport you to the train station for your return journey home, feeling refreshed, rejuvenated, and inspired for the year ahead! \*\*\* **DIFFICULTY:** This trip is designed to be a relatively **easy** 4-days, perfect for those looking for a relaxed New Year in The Lake District. The hikes are gentle, with manageable distances and minimal steep terrain, making it suitable for all fitness levels. No prior hiking experience is needed—just enthusiasm! Your **experienced guide** will ensure a comfortable pace, keeping everyone safe, happy, and able to enjoy the beautiful surroundings at their own speed. **TRANSPORT:** Return train journey from London and short distance minibus transfers in The Lake District **ACCOMMODATION:** Single-sex twin/double rooms in a cosy pub/hotel on the quieter side of The Lake District \*\*\* **Join us for an unforgettable weekend of adventure in The Lake District! Reserve your spot now and prepare to see in 2025 in the most beautiful places in the world!** **COST:** £795 (or £695 if booked before 30 August 2025) *To join us, simply RSVP and pay the £100 deposit. We will then be in contact with more information, including a detailed itinerary and kit list.* **INCLUDED IN THE PRICE** • Return train travel from London to The Lake District • Road transfers and logistical support in The Lake District • 3-nights hotel accommodation • Breakfasts • Guiding hiking with a highly experienced and qualified Winter Mountain Leader • Use of our winter kit, if required (crampons, ice axe, helmet) **NOT INCLUDED IN THE PRICE** • Personal hiking kit • Lunches and Dinners \*\*\* *All City Mountaineering trips are compliant with the 2018 Package Travel regulations (including financial protection)* ***Please be aware of our [Participation Statement](https://www.citymountaineering.com/participation-statement) and [Terms & Conditions](https://www.citymountaineering.com/terms-and-conditions) prior to joining***

Are you tired of the usual expensive and boring New Year's Eve parties? Join us for a unique adventure to start 2026! 🎆 I'm **Francesco**, a biologist and explorer. I have organized a **7-day trip to Romania** (Dec 30 - Jan 6) that combines an authentic Urban NYE with a wild Road Trip into the heart of Transylvania. **🗺️ THE PLAN** **PART 1: The Urban Warm-up (Dec 30 - Jan 1)** 📍 **Timișoara:** We will explore the "Little Vienna" of Romania. * No tourist traps: we’ll hunt for **hidden Jazz Clubs**, drink fresh unpasteurized beer at the factory, and explore the communist history. * **NYE Night:** We celebrate in the main square with the locals and fireworks, then move to a cool pub to welcome the new year. **PART 2: Into the Wild Road Trip (Jan 1 - Jan 5)** We pick up our car and head to the mountains! 🚗 * 🦬 **Wildlife:** We’ll track **European Bisons** in the snow at the Hațeg Reserve. * 🏰 **Gothic Vibes:** Visit **Corvin Castle** (one of the spookiest and most beautiful castles in Europe). * ❄️ **Snow & Trekking:** Base in **Sibiu** (Medieval city) + a day of accessible winter hiking in **Păltiniș**. * 🧊 **The Ice Hotel:** Driving the legendary **Transfăgărășan Road** up to the frozen Bâlea Waterfall to see the famous Hotel of Ice. **👀 WHO IS THIS FOR?** I'm looking for 2-3 chill, open-minded travel buddies (20-40s). If you prefer nature, good conversations, and a snowy adventure over a chaotic disco, you are the perfect fit! **💰 COSTS & LOGISTICS** I have already arranged the logistics (Car Rental + Itinerary). * **Style:** Low-cost but smart (Hostels/Guesthouses). * **Budget:** We share the costs (Fuel/Food) and there is a fixed fee that covers the **Car Rental and Accommodation** for the whole week. **📅 DATES:** Dec 30th to Jan 6th. **📍 MEETING POINT:** Timișoara. **👉 HOW TO JOIN:** This is a small group (max 4 people in the car). **Send me a direct message here on Meetup or contact me on IG: pangolin_travel.**

**Debait - a modern public square that promotes respectful disagreement.** **We offer a much needed alternative to social media "debating". We are anti-clickbate and shouting. Just thoughtful discussions about issues shaping society.** We run two in-person sessions and one online session every week Please note that the sessions are held at different studios: * In-person **morning sessions** are held on **Tuesdays at 90 Hanbury Street, London, between 7am-8.30am** * In-person **evening sessions** are held on **Tuesdays at 259 Goswell Road, London, between 6pm-8pm** * Online sessions are held on **Wednesdays between 7pm-9pm** All our sessions are limited to a **maximum of 20 attendees** which guarantees that everyone will get ample opportunities to engage. **All our sessions are free for first timers. However, please note that you still need to book via the website (www.debait.co.uk) to secure your place on any given session. Use code FIRSTDEBAIT to claim your free spot.**

First of all...Attention this is a BIRDING TRIP and a HIKE which will involve stopping, waiting and looking for birds. Time to take an easy walk along the coast to my happy place, I am not feeling like hiking hills and travelling too far away on this day so let's hop on a train to the coast of Kent and breath in the fresh air! If you want wild traditional English Coast, this is a place to go to. Pebble beaches. swamps, surrounded by nature reserves, golf courses and manor houses, without the crowd of Brighton or Eastbourne. This trip should be quite an experience, whether you like birds or not, being surrounded by flying owls is quite something and my number one favourite nature show so why not try it out?! I do recommend cameras and binoculars as you never know what surprise you can get in this magical place! We will look for wildlife but the star of the day will be the short eared owls! If the weather allows, they can put up quite a unique show and will flight just a meter or two away, in some cases, not caring the least about any of us, so if you are a photographer or a birder, or want to witness something difference, this is your trip! Of course, it is nature, I cannot commend the owls to come out in the middle of the day but they usually do unless there is a lot of wind so we have got many chances to live the show from the front row seats The area is a well known nature reserve with one of the largest.concentration of overwintering owls in the country, there were at least nine the last time I came so let's hope for some lucky day! We will walk along and will stop for photos whenever we spot one of those gorgeous feathery friends. This year is one of the most exceptional for the shorties, as we call them in the country and populations at a number rarely seen before have just arrived from Russia and Scandinavia. I do recommend cameras and binoculars as you never know what surprise you can get in this magical place! We will look for wildlife but the star of the day will be the short eared owls! If the weather allows, they came put up quite a unique show and will flight just a meter or two away in some cases not caring the least about any of us, so if you are a photographer or a birder, this is your trip! The area is a well known nature reserve with one of the largest concentration of overwintering owls in the country, there were at least nine the last time I came so let's hope for some lucky day! We will walk along and will stop for photos whenever we spot one of those gorgeous feathery friends. This year is one of the most exceptional for the shorties, as we call them in the country and populations at a number rarely seen before have just arrived from Russia and Scandinavia. France is right across the Chanel and we might spot the white cliffs of Calais on a clear day. This is a lovely walk, flat and easy, great for beginners of for people who just want to spend a day out on the Coast without too many human activities around. The area is one of the prime migratory routes for birds in Britain and host an impressive list of rare bird species from around the globe over wintering. A colony of harbour seals also inhabit the nearby bay so we might even spot one or two at hight tide. [Sandwich Bay](https://en.wikipedia.org/wiki/Sandwich_Bay,_Kent) is home to [nature reserves](https://en.wikipedia.org/wiki/Nature_reserve) and two world-class [golf](https://en.wikipedia.org/wiki/Golf) courses, [Royal St George's](https://en.wikipedia.org/wiki/Royal_St_George%27s) and [Prince's](https://en.wikipedia.org/wiki/Prince%27s_Golf_Club,_Sandwich) where golfers are used to being interrupted by hunting short eared, barn and long eared owls, quite peculiar isn't it? The town is also home to many educational and cultural events. Sandwich also gave its name to [the food](https://en.wikipedia.org/wiki/Sandwich) that you like by way of [John Montagu, 4th Earl of Sandwich](https://en.wikipedia.org/wiki/John_Montagu,_4th_Earl_of_Sandwich), who didn't actually live in Sandwich... ATTENTION: PLEASE WEAR WARM CLOTHING. WE WILL STAY AT THE SAME SPOT FOR ABOUT an HOUR TO WAIT FOR THE OWLS and will spend some time in a hide for lunch to spot snipes, jack snipes, avocets and other birds. Those who wish are welcome to join for a delightful diner at a Turkish restaurant afterwards. It is located next to the station so if you prefer to head back home, just jump on the train. DISTANCE: 10 miles/16km DIFFICULTY: Easy/no major climb PRICE: £17 for the guide's fee £30 in cash for the return train journey. INCLUDED: Guide fee A lovely time with the loveliest people, also called Jonions NOT INCLUDED: Transport: Will cost about £30(roughly) for the return train ticket Please bring cash on the day to get a discounted group ticket. Food Anything not mentioned above WHAT TO BRING: A packed lunch Cash for the transport Weather appropriate clothing(Think winter, you will get wet) Preferably hiking shoes, unless you wish your shoes to die. They will! MEETING POINT: London St Pancras at 9:30 am I will send the location when I am there. ATTENTION: Our trips will not be cancelled due to weather conditions so please ensure that you do wear and carry appropriate clothing. 😄 As you can see, my humour is terrible, good luck with that but know that I take care of my Jonions and read the bit about discrimination please, if you are racist, homophobic, cannot accept that people have other opinions or mental health issues, this might not be a trip for you. If you aren't any of the above, we will love you so, come on, press the button. POLICIES: 1: This group is designed for the pleasure and enjoyment of all of us, we do not accept any derogatory comments or behaviours towards anyone. Racism, discrimination and other unacceptable behaviours will only lead to your rejection to any of our trips and this without exception. Everyone is welcome, we have religious and non-religious people, gay, straight, bisexual people, all shades and colours or nationality, people of all ages, sex and political believes and mutual respect is the fundamental spirit of this group. 2: Our trips are only refundable up to 14 days before departure, if you wish to cancel after that, you will be offered a transfer to another trip for the same price or you may resell your slot to somebody else. 3: If we do cancel the entirety of the trip on our side, you will be fully refunded,

**Debait - a modern public square that promotes respectful disagreement.** **We offer a much needed alternative to social media "debating". We are anti-clickbate and shouting. Just thoughtful discussions about issues shaping society.** We run two in-person sessions and one online session every week Please note that the sessions are held at different studios: * In-person **morning sessions** are held on **Tuesdays at 90 Hanbury Street, London, between 7am-8.30am** * In-person **evening sessions** are held on **Tuesdays at 259 Goswell Road, London, between 6pm-8pm** * Online sessions are held on **Wednesdays between 7pm-9pm** All our sessions are limited to a **maximum of 20 attendees** which guarantees that everyone will get ample opportunities to engage. **All our sessions are free for first timers. However, please note that you still need to book via the website (www.debait.co.uk) to secure your place on any given session. Use code FIRSTDEBAIT to claim your free spot.**

**London's first multi-sensory aerial relaxation experience with live ambient music, gongs, aromatherapy and aerial hammocks. An Oasis of Calm in our Busy Lives.** # Aerial Relaxation Pods - Sound Journey Gong Bath Meditation in Hammocks ### **ABOUT AERIAL RELAXATION PODS™** London's first **multi-sensory aerial relaxation experience with a short guided meditation, live ambient music: gongs, crystal bowls, vocals, other live instruments and nurturing electronica, aromatherapy eye pillows and scents, sky-blue silky aerial hammocks** to soothe your stresses away and lift your spirit! **A very unique, next level sound journey experience!** *"An oasis of calm in our busy lives."* Londoners stressed out by their busy lives can now turn to Aerial Relaxation Pods™ to transform their tension to calm, and restore the body’s natural healing wisdom. ***(please confirm all dates / times / venue via eventbrite. Not all dates are correct on meetup!)*** **PLEASE NOTE:** Please book via eventbrite. There are very limited spaces, and no sales on the door. an RSVP here on meetup is not a ticket! **For more information and bookings:** [https://www.eventbrite.co.uk/e/aerial-relaxation-pods-sound-journey-gong-bath-meditation-in-hammocks-tickets-84883457707?aff=oddtdtcreator](https://www.eventbrite.co.uk/e/aerial-relaxation-pods-sound-journey-gong-bath-meditation-in-hammocks-tickets-84883457707?aff=oddtdtcreator) *“Our pods are here to help Londoners relax. As a former teacher myself, I am fully aware of just how busy and stressed a lot of people are. And most of us just don't find the time to unwind. Our **Aerial Relaxation Pods** are going to help you alleviate stress, providing time & space to allow your body to deeply rest, harmonising your nervous system. You’ll feel rejuvenated and refreshed after one session.” -* Seth Newman, co-founder of Aerial Relaxation Pods**™**.

📈**GRADE 🥾🥾🥾 Level 3/5** —— **⛳️MEETING POINT & TIME** **Option 1️⃣** **👉🏻London Marylebone Train station** Main ticket Office \| **08:20** 👉🏻Train departure **08:42** ➡️ Princes Risborough **09:25** \| *Direct Train* **Option 2️⃣** **👉🏻**Outside **Princes Risborough train station** \| **09:30** —— **📍HIKE START** ***-* Princes Risborough** train station \| **09:40** 🏁**HIKE FINISH** ***-* Saunderton** train station \| **\~16:30-17:00** —— **📖SUMMARY** Enjoy a scenic 21.4km (13.3mi) journey through the **Chilterns National Landscape**, exploring peaceful beech woods, rolling hills and fascinating historic sites. Starting from Princes Risborough, we’ll make our way through **Bradenham Wood** and **Hangings Plantation** before stopping for a relaxed lunch break and an ⭐️**optional** **visit**⭐️ to the atmospheric **Hellfire Caves**. From there, we’ll follow an easy climb up to the impressive **Dashwood Mausoleum**, where sweeping valley views await. We’ll end with a gentle descent to Saunderton Station for a smooth journey home. —— **🌟HIGHLIGHTS** * **Bradenham Wood** – Classic Chilterns beech woodland with peaceful trails and gentle hills. * **Hangings Plantation** – Quiet forest paths and lovely viewpoints across the valley. * **Hellfire Caves Visit** – Explore one of the region’s most atmospheric and historic cave systems. https://www.hellfirecaves.co.uk/history * **Dashwood Mausoleum** – Commissioned in the 1760s by Sir Francis Dashwood, founder of the notorious Hellfire Club and owner of West Wycombe Park. Built in a classical style and inspired by Italian architecture, it was intended as a grand memorial for the Dashwood family. The mausoleum stands beside the Church of St Lawrence and contains memorial plaques and urns dedicated to family members and close associates. Its prominent hilltop location made it both a statement of status and a symbolic landmark overlooking the Dashwood estate and the Chiltern Hills. —— **📈TRAIL DETAILS** * This is a **Point-to-Point** * **Princes Risborough *➡️* Saunderton** * **Distance** 21.4km (13.3mi) * **Total Ascent** 609m * **Total Descent** 595m * **Max elevation** 216m * **Duration** 5 hours including breaks * **Difficulty** 🥾🥾🥾**Grade 3/5** —— 💷**COST** **Free** This hike is completely **free to join** but participants need to purchase their own transport tickets. —— **ℹ️ HELLFIRE CAVES TICKET INFORMATION** * During our lunch break, there will be an ⭐️**option to visit the Hellfire Caves**⭐️These unique and dramatic 18th century caves take you deep underground into the Chiltern hills. An atmospheric highlight not to miss ! * Cost **£9.50** * https://www.hellfirecaves.co.uk/history —— 🎟️ **TRAIN TICKET INFORMATION** * **Super Off-Peak Return London Marylebone 🔁 Princes Risborough (direct) with a Network Railcard is £19.30** (instead of the usual \~£29). * 💡If you’d like to join other hikers using a Network Railcard, please arrive earlier so we can organise small groups. Note that each card can cover up to 4 people. * More information at https://www.nationalrail.co.uk/ —— 🎒 **WHAT TO BRING** * 1-2L water * Packed lunch and snacks * Comfortable walking/hiking shoes * Weather-appropriate clothing (layers, waterproofs, hat, sunscreen) * Optional: trekking poles, camera, binoculars —— ✅**WHO CAN JOIN** • 🧑‍🤝‍🧑 Our hikes are open to adults aged 21 and over. • 👶 For safety reasons, we’re not able to include children. • 🐾 We love animals, but pets (including dogs) can’t join our hikes. • ☑️ Everyone is welcome to RSVP, but to keep things fair for all members: \- If someone often cancels last minute or misses hikes without notice\, they may be placed on a waitlist or removed from the group for future events\. \- We do a quick check\-in on the day of the hike\, which helps us keep track and make sure spaces are available for those who really want to join\. —— ⚠️**SAFETY** As adults, you are fully responsible for your own safety and decisions throughout the walk. —— 📌**NOTES** * This is a group hike led by volunteers. Everyone is welcome to join. * A few wrong turns? That’s part of the fun! * While you're free to “hike your own hike,” we encourage group participation, get to know one another, make new friends, and enjoy the journey together. * Food options are limited en route, bring lunch. —— 🚨**DISCLAIMER** **Event Participation Disclaimer** * By signing up for an event we host, you acknowledge and agree to the following: * The organisers are not qualified hiking leaders, certified first aiders, or formally trained in navigation, survival, or any related disciplines. * These hikes are informal, self-guided gatherings of like-minded individuals. * The hosts expressly disclaim all responsibility and liability for any injuries, accidents, or safety incidents that may occur during participation. * Participation is entirely voluntary, and all attendees are solely responsible for their own safety and well-being. * These events are non-commercial and are organised purely as a recreational hobby, with no business or financial interests involved. * Hiking and outdoor activities inherently carry risks of personal injury. By choosing to participate, you accept these risks and take full responsibility for your own actions and decisions. —— 🚨**GENERAL GROUP POLICY** * Voluntary Participation: Attendance is at your own risk. The group and hosts bear no liability. * No Professional Duty of Care: Hosts are volunteers, not trained guides or medical professionals. * Insurance Is Your Responsibility: If desired, you must arrange your own personal insurance. * Respect Nature: Follow Leave No Trace principles at all times. * Emergency Preparedness: You are responsible for organising your own emergency plan. * Weather and Safety: Events may be cancelled or changed if conditions are deemed unsafe. * Self-Assessment Required: You must honestly assess your fitness and ability to keep pace with the group. * No Guaranteed Rescue: While help may be offered, full rescue capabilities should not be expected. * No Minors Without Guardians: Participants must be over 21. * Right to Refuse Participation: Hosts may turn away any individual who appears unprepared or poses a safety risk to others. * First Aid Preparedness Encouraged: It is highly recommended that each participant carries a small first aid kit for minor injuries such as cuts, scrapes, bites, and blisters. —— 🚨**FINAL ACKNOWLEDGMENT** * By attending this event, you confirm that you are participating voluntarily and at your own risk. Neither the host nor the group accepts responsibility for any injury, loss, or damage incurred.

ALL LEVELS

Found on YouTube by searching " Renoir 2012" is this most sumptuous drama set in the French Riviera in 1915. Jean Renoir who late become the famed film director returns to the home of his artist father Pierre- Auguste to convalesce after he is wounded in World War 1. They are joined by the enchanting Andree Heuschling who becomes a muse for both father and son. Made in 2012 and lasts almost two hours. In French with English subtitles.

Our monthly Causevest Meetup. ( This is just a chilled out afterwork spot where we eat drink and talk crypto) Learn about all cryptocurrencies investing, security , wallet setup, ask me anything. Guest speakers and obtain a new insight into the possibility of blockchain technology with our development team. To be updated - Join us on telegram https://t.me/joinchat/FuQGSRJkhCx3gEdlupYL9g

Happy New Year Rewinders! We are kicking off 2026 with the Death Disease and Fire Tour, taking place on Sunday, January the 4th! On our first tour this year, we will be witnessing executions, human experiments, torture, and escaping Newgate Prison! Our tour group meets outside Barbican Tube Station, and sets off at 2pm sharp! The tour lasts 90 minutes, finishing off outside St Pauls Cathedral! Afterwards you pay what you think the tour is worth! We accept cash or cards! So come and join us on this blood soaked walk through Londons dark history on our first tour of the year! *(Trigger warning: This tour contains extremely graphic descriptions of torture and execution, and may not be suitable for younger audiences.)*

Welcome to Gaslighting Recognition & Recovery Group. **This is a peer-to-peer support group dedicated to recovery from emotional abuse.** **\*\*FOR ESTABLISHED MEMBERS \*\*** Imagine this scenario: Suppose your partner, parent or friend made a little joke at your expense, and it hurt your feelings. Perhaps you thought to yourself “I’ll let it slide because they probably didn’t mean it. Or maybe I just misunderstood. It’s just not worth the consequence of having this argument.” But as days and weeks pass, the buried emotions resurface, demanding to be dealt with. So you decide to express your feelings to this person, only to hear this response: *"Wow, you're so sensitive that I can't even joke with you anymore. I didn't mean it like that, but of course you need to make me look like a jerk. Why are you bringing this up NOW? I've moved on, but I guess you just can't let go of the past. I don't understand why you get offended so easily. You said you loved my sense of humor, but I guess my jokes just aren’t funny anymore. I mean, I could sensor myself for you, but how sad it is to be silenced and forbidden from being myself? You must not love me for who I am. You have sloppy habits and mental health issues, but I love you anyway. So why can't you just accept me for who I am? Maybe I should just go away. If you want me to go away, just tell me, and I will. Free yourself and finally be rid of me.”* This is a DARVO, and it's also gaslighting. It is word salad nonsense designed to leave you feeling confused, tongue tied and self-blaming. Although subtle and difficult to detect, gaslighting can present this way. Perpetrators are skilled in evading detection, and nearly impossible to identify without external support. Gaslighting isn’t “just a pop psychology term.” It’s a very real form of emotional manipulation that often flies under the radar because we’ve been conditioned to see it as normal. This is especially true if we grew up amidst toxic family dynamics. We’ve learned to doubt ourselves before questioning someone else’s behavior. We say, *“Maybe I’m just too sensitive.”* Or *“Maybe I’m overreacting.”* And that’s exactly how gaslighting works — it teaches us to question our intuition, doubt our own emotions, silence and shrink ourselves, making us more digestible for the other person. But no — you are not “too sensitive.” You are not “being defensive" or "unable to handle constructive criticism.” You are having a normal human response to emotional abuse. Gaslighting thrives in the disguise of normalcy, often framed as “care and concern” or “just trying to help”. And the first step in dismantling it is naming it for what it is: emotionally abusive. It’s not your fault, not imagined, and definitely not normal. This group is a safe space dedicated to supporting one another as we confront the faulty, gaslit self-concepts imposed upon us by others. Together, we can practice self-compassion, reclaim our voices and empower ourselves. This group offers support for every stage of recovery. This group runs 6PM EST- 7:30PM EST (5PM-6:30PM CST, 3PM-4:30PM PST AND 11PM-12:30AM BST) **every other Saturday** I did schedule this group with the assumption that those attending are well-versed in gaslighting but would still like to provide a brief definition for anyone who may be uncertain; *Gaslighting is an intentional, subtle, psychological manipulation tactic where the perpetrator plants seeds of doubt in the victim's mind. This leads the victim to question their perceptions, memories, feelings, abilities, and even their mental health. The perpetrator is often a person with high narcissistic **and*** *sociopathic traits. It’s designed to evade detection and is therefore one of the most insidious tools in the pathological narcissist's arsenal.* \*Important Notes\* ***If this is your first time here, please sign up for a First Timers event.*** ***This event is for established members only. You must have attended a First Timers event prior to signing up for this one. If you have not attended a First Timers event, you will be removed from the meeting.*** These meetings are to ensure the safety of our members and our hosts as we share sensitive details about our experiences. We also do this to ensure all new members will get a chance to share and introduce themselves right away, this is a way for us to properly meet each of you. Instructions are posted in the **First Timers** events and we appreciate your cooperation in advance! Please Review The Following Before Joining: I am a peer supporter, not a mental health professional, physician or attorney. Information shared in these groups is not to be construed as professional advice. * **Cameras must be ON.** If you need to briefly turn your camera off, please inform the host. If your camera remains off after being asked to turn it on, you will be removed from the meeting. * **Mute your microphones** unless it is your turn to speak. * **Raise your hand to share.** Shares will be heard in the order hands are raised. * **Offer advice ONLY when it’s explicitly asked for.** Supportive words of validation, understanding, and affirmation are encouraged. Unsolicited advice and tangential rants of personal opinions are not. * **If your think your share might trigger others, please advise the group with a trigger warning and wait a moment.** This moment of pause allows members the chance to mute their speakers. * **Manage triggers by muting your speakers** or taking a break from the meeting as needed. If you need to leave, the host will re-admit you as many times as necessary, no questions asked. * **Solicitation is prohibited.** Please refrain from pedaling products or services. * **Please refrain from contacting or DMing other members without prior approval from an organizer.** If you’ve connected with someone and would like to exchange contact information, reach out to an organizer, and we’ll facilitate the exchange. \*\*Although we care deeply about the safety and wellbeing of our members, we are not equipped to intervene in crisis situations. ***IF YOU OR SOMEONE YOU CARE ABOUT FEELS SUICIDAL OR UNSAFE, PLEASE DIAL 911 (US & CANADA) OR 999 IN THE UK. OR SEEK CARE AT YOUR NEAREST EMERGENCY DEPARTMENT.\*\**** Crisis Hotline: 988 (US)

KICK OFF NEW YEARS EVE with a 4 mile walk and early evening NYE DRINKS. ENJOY A BEGUILING THAMES RIVER and WAPPING CANAL WALK with GREAT VIEWS and intriguing features followed by PUB SOCIALISING and friendly early evening NYE DRINKS in the convivial atmosphere of the Goodmans Field pub. WALK START POINT: Outside Canary Wharf Tube Station (Jubilee Line). Meetup by the international clocks. Look for Ken with the Kens Events/Meetup Flag/Badge. WALK ROUTE: From Canary Wharf Tube Station (Jubilee Line), along the North Bank of the Thames to Shadwell Basin, where we will join the Wapping Canal to St Katharines Dock before finishing at the Goodmans Field pub, near Tower Hill, for early evening new year's eve drinks. WALK DISTANCE: Approx 4 miles. WALK END POINT: Close to TOWER HILL Tube Station STOP OUT POINT: Our route goes close to several London bus routes Social Event: Our walks are social walks, where the emphasis is on meeting new people, enjoying nature, healthy exercise, and fresh air. Our walks are not interrupted with running commentaries or historical lectures, although occasionally features of significance may be pointed out. As such our walks will be continuous with few stops and it is your responsibilty to keep walkers ahead in view and to follow the direction of the walk. WE ALWAYS END THE WALK AT A PUB WHERE THE SOCIALISING CAN CONTINUE. RISKS for all walks: Please dress appropriately for weather conditions and carry a bottle of water and necessary medication. You need to be moderately fit for this walk and be able to walk for four miles without a break. In these walks we use; pavements, cross busy roads, public parkland, towpaths alongside water, other public paths, rights of way, bridlepaths, country lanes and other established paths and tracks through woodland, bush and countryside. Please only wear good sturdy shoes, preferably walking boots and take care as surfaces may be uneven, tree roots may protrude, there may be low overhanging branches and some paths are also used by joggers and cyclists and sometimes cars (country lanes). Some tracks may be muddy and slippery. On occasion wild,domestic and farm animals may also encountered. If you require insurance for these walks then you must arrange this yourself. No large dogs or small children please. Please arrive in good time to allow opportunity to use toilets at the start of the walk as there may not be any toilet breaks available during the walk. WANT TO COME ON ANOTHER WALK? For a list of future walks go to[ http://www.meetup.com/KENS-EVENTS-EXPLORE-LONDON-SECRETS/events/](https://www.meetup.com/KENS-EVENTS-EXPLORE-LONDON-SECRETS/events/) DISCAIMER All Ken's Events are subject to a disclaimer. Please click here [http://www.meetup.com/kens-events-explore-london-secrets/](http://www.meetup.com/kens-events-explore-london-secrets/) to find out more about Kens Events/Walks and click on 'read more' to see full disclaimer. Please post no pre-event messages unless you are posting something relevant for the whole group and only post photos of other members with their consent. Kens Events also has a Facebook Page, Instagram and Twitter accounts. [http://www.facebook.com/Kens.events](http://www.facebook.com/Kens.events) Instagram Page [Kenswalks](https://www.instagram.com/weekendgreenwalks/) Twitter [@KenEvents](http://www.twitter.com/KenEvents) Kens Events also has a Facebook Group that you can join. [http://www.facebook.com/groups/Kensevents](http://www.facebook.com/Kens.events) If weekday and evening walks are your thing, then you should join Ken's Weekday and Evenings Walking Group. Click here for more information. [(https://www.meetup.com/KENS-WEEKDAY-EVENING-WALKS/)](https://www.meetup.com/KENS-WEEKDAY-EVENING-WALKS/) When you arrive at the station look for Ken with Kens Events Flag outside the station. RAIN POLICY: Our walks normally go ahead as planned even if it rains. Light rain is not usually a problem . However if torrentail rain is forecast, please check back to this webpage on the morning of the event around 10am for the latest update. Tell your friends you are going! When you arrive at the venue look for the 'KEN'S EVENTS' Flag/Sign/Badge.

The Biggest Salsa Night to hit your mid-week is happening at Latin City Wednesdays. Get the feel of the Latin Beat as your hips and feet groove the right way. As always, we will provide refreshments and hors d'oeuvres. ********************************* Viva Dance Columbus (2809 Festival Lane Dublin, OH 43017) 83pm-93pm Cuban Lessons 930pm-Midnight Open Latin Dance Party $15 With Lesson $10 Just Open Dance ********************************** Free Parking, No Need to Bring a dance partner, No Sandals Please and Plenty of Space to Move Around.

Some trained COUNT volunteers work together once a month at RMH (http://www.rmhc-centralohio.org/volunteer.php) as Housewarmers (usually on the 1st Sunday from 1 – 5 PM). Some schedule other shifts at their convenience. You may try this out with less fuss by following a "Fast track" or go through the normal process. Fast track • Arrange a time to shadow a COUNT volunteer. Call Dave Nohle at 614-268-9558 (cell). • Show up and try it out. • Complete application, etc. later. Normal process • Complete an online application (http://rmhc-centralohio.org/volunteer/). • Attend orientation in advance. • At orientation you will complete forms agreeing to keep family/patient info private and allowing a background check and tour the facility. • Complete one training shift. Daily shifts are: morning 9 AM - 1 PM, afternoon 1 - 5 PM and evening 5 - 9 PM. • Schedule shifts online using the on the RMH scheduling system (http://www.volgistics.com/ex/portal.dll/?FROM=32895). The Ronald McDonald House (RMH) provides housing and meals for families with sick children. The Columbus RMH is the largest in the world with 137 rooms. COUNT has been volunteering there since May 2014. Housewarmers work with RMH guests to provide a home-like environment - greet, assist with family needs, answer phones, give tours, assist with checkin/checkout, prepare guest rooms after checkout, clean facility, laundry, restock supplies and staff the front desk. RMH Housewarmers volunteer at least one four-hour shift a month. All Housewarmers must complete an application and agree to a background check before they can be full fledged volunteers.

At Unity of Columbus, our Youth and Family Ministry nurtures the spiritual growth of children and families through love, joy, and practical spiritual teachings. Each Sunday, children explore timeless spiritual principles through stories, creative activities, music, and group sharing in a safe and welcoming environment. Our program encourages children to discover their own inner light, express kindness, and develop a personal connection with God. Together, we celebrate diversity, cultivate understanding, and inspire each child to live with purpose and compassion. Parents and families are invited to join in this uplifting journey of learning, laughter, and spiritual connection.

**Men of Unity** is a safe, welcoming space for men to connect, share, and grow together. In this circle, we explore what it means to live with purpose, integrity, and spiritual awareness in today’s world. Through open dialogue, reflection, and mutual support, we learn to balance strength with compassion, confidence with humility, and action with mindfulness. Whether you’re seeking deeper spiritual connection, personal clarity, or simply a supportive brotherhood, this group invites you to bring your authentic self and grow in community. Each gathering may include: * Open discussion on real-life challenges and victories * Guided reflection, prayer, or meditation * Encouragement for living from truth, not fear * Tools for emotional and spiritual growth No preaching. No pressure. Just real men, real conversations, and real transformation.

Start the New Year off right! Join us as we get together to help those in need at this CMG Gives Back event to distribute food at the Champion Food Pantry! We’ve created a great little community of Movie Group friends! Rather than see a movie this time, we’ll help “Create a better world” by helping serve people in need. Here are complete details and our plan for this event: CHAMPION FOOD PANTRY: The Champion Food Pantry provides needed food to neighbors experiencing food insecurity. For this event, we’ll be volunteering to help with Food Distribution during client pick up times. Our group will receive on-the-spot training from some of their seasoned regular volunteers. PLAN FOR CHAMPION FOOD PANTRY: Please arrive by 2:45pm. Our volunteer time will be from 3:00 to 6:00pm. LOCATION & PARKING: The Champion Food Pantry is located at 1460 S. Champion Ave in Columbus. Parking is located in the lot on Frebis across from the pantry. Please enter through the door marked "Volunteers enter here” on Frebis Ave. A map has been uploaded to the photos. IMPORTANT REMINDER: Our group will be providing the majority of the volunteers on this day so a firm RSVP count is essential. Please only sign up if you are certain you’ll be able to attend. If something unavoidable comes up, please update your RSVP no later than one week prior to the event. No shows or cancelations within 1 week of the event will mak you ineligible for future CMG Gives Back events. I appreciate your understanding as we try to ensure the agencies have the volunteers needed to provide the essential services they provide to the vulnerable population they serve. LINKS & INFO: Below are some links / attachments with additional info/details: • Champion Food Pantry Civil Rights Training: Attached file. • Champion Food Pantry Parking and Entrance: Attached file. • Champion Food Pantry Orientation Video: https://www.youtube.com/watch?v=_0wI-AwOYLY • Link with Additional Details / Info: https://lss.vomo.org/opportunity/foodpantrieschampion THANK YOU: This CMG Gives Back event provides an opportunity for YOU to get involved in helping others in our community! But the benefits go well beyond the help we give to others. Volunteering can provide a wide range of personal benefits, including positive effects on mental and physical health, reduced stress/depression/anxiety, increased happiness and improved purpose, life-satisfaction and personal well-being! Plus, the opportunity to get involved, connect with others and help those in need. PARTNER AGENCY: This event is hosted by Lutheran Social Services (LSS), which serves thousands of people in need each day in 27 Ohio counties by addressing the four core societal issues of food, shelter, safety and healing. LSS offers food through the LSS Food Pantries, housing and supportive services through LSS Faith Mission and LSS Faith Mission of Fairfield County homeless shelters, domestic violence services through LSS CHOICES for Victims of Domestic Violence, senior living and health care, affordable housing communities, and other services that uplift families and strengthen communities. Thanks for your help and look forward to seeing you there, Dan