Hash House Harriers

**PLEASE VISIT THE WEBSITE TO CONFIRM SESSION DETAILS AND LET US KNOW YOU PLAN TO ATTEND. THIS IS MANDATORY.** **Want to do something useful with your exercise? GoodGym is no ordinary gym. We're a group of people who get fit by doing good - helping out local charities and community groups with physical jobs like shifting compost and planting trees.** **📍 We meet at** **Town Hall Hotel - Hotel Entrance, Patriot Square, London, E2 9NF** **at 6:45pm.** **🏃‍♂️ At 7:00pm we'll run, walk or cycle to do a 30-40 minute task.** **🏃‍♂️ Then we'll head back to where we started by 8:45pm, do some stretches and maybe grab a beverage?** It's FREE. It's fun. It's fulfilling. And we're a very friendly bunch. 🍇 — **BOOK ONTO THE SESSION** **To come to the session click here:** https://www.goodgym.org/v3/sessions **You will need to confirm your attendance on the GoodGym website** (this includes creating an account with us if you haven’t already - it only takes a few mins). The link above takes you to the session listings in your area - if this session doesn’t fit your schedule, you may find something that does so check it out. p.s. GoodGym is a charity and you will be asked whether you’d like to donate when first creating an account. The choice is yours and does not affect your ability to attend a session. — **FAQ** Not sure you'll keep up? GoodGym is for everyone (18+). Whether you've never run before, or are chasing a marathon PB, you are 100% welcome. We always have a back-marker so no one gets left behind. 70% of GoodGym members start as non-runners so if you're new to this kind of thing you will be supported by people who are all on the same journey. 👍 What do I need to wear? Most of us wear gym/running gear. Make sure you're prepared for the weather. Don't feel like you're fit enough? Our tasks are simple and fun. There are easy jobs as well as more challenging things for those who want a workout! The choice is always yours. Do I need to bring anything? Gardening gloves are really useful for a lot of GoodGym tasks. And a head torch too if it’s likely to get dark. Please bring some if you can but there’s no requirement 🧤💡🧤 What is GoodGym? We're a (really lovely) group of people who use our energy to make a difference in our local community (and in communities across the UK!). We often meet on a weeknight, at least once a week, for a session to do good and get fit. We'd love you to come and join us. Any questions, just pop a comment below or send me a message. Find out everything you need to know at goodgym.org

**Hello there!** Our Face-to-Face Afternoon Classes are back this June in London! Are you learning English as a second language and looking for an opportunity to practise your English? Interested in **free, in-person classes**? We’ve got you covered! Here at **Stafford House,** our teachers-in-training are gaining hands-on experience by teaching enthusiastic English learners. Each lesson is interactive and fun, with plenty of opportunities to practise speaking, meet other learners, and improve your English along the way. We also offer **free online English classes**. Check out our other events for more information! Please see the **updated** details below! 🕑 **When:** From **8th June - 2nd July (4 weeks)** ➡️**Mondays, Tuesdays, Wednesdays, and Thursdays** 2:30 p.m. – 4:30 p.m. ➡️**Fridays** 1:30 p.m. - 3:30 p.m 📍 **Where:** Stafford House London, 2 Southampton Place, WC1A 2DA (just 2 minutes from Holborn Station) 📚 **Level: Both levels available** **\- Pre\-Intermediate \(A2\-B1\)** **\- Upper\-Intermediate \(B2\)** Spaces are limited and allocated on a first-come, first-served basis. Please arrive **15- 30 minutes early** to secure your spot. We will ask for your name and email upon arrival. *Please note⚠️ confirming attendance on Meetup does not guarantee a place in the classroom.* **Please note that class times or dates may occasionally change due to the nature of the course. If this happens, we will inform you by email.** We look forward to seeing you all very soon! Got Questions? send us an email at [[[teachertraining@staffordhouse.com](mailto:teachertraining@staffordhouse.com)]

**PLEASE VISIT THE WEBSITE TO CONFIRM SESSION DETAILS AND LET US KNOW YOU PLAN TO ATTEND. THIS IS MANDATORY.** **Want to do something useful with your exercise? GoodGym is no ordinary gym. We're a group of people who get fit by doing good - helping out local charities and community groups with physical jobs like shifting compost and planting trees.** **📍 We meet at** **2 High St, London, SE20 8RZ** **at 7:00pm.** **🏃‍♂️ At 7:15pm we'll run, walk or cycle to do a 30-40 minute task.** **🏃‍♂️ Then we'll head back to where we started by 9:00pm, do some stretches and maybe grab a beverage?** It's FREE. It's fun. It's fulfilling. And we're a very friendly bunch. 🍇 — **BOOK ONTO THE SESSION** **To come to the session click here:** https://www.goodgym.org/areas/ealing/happenings **You will need to confirm your attendance on the GoodGym website** (this includes creating an account with us if you haven’t already - it only takes a few mins). The link above takes you to the session listings in your area - if this session doesn’t fit your schedule, you may find something that does so check it out. p.s. GoodGym is a charity and you will be asked whether you’d like to donate when first creating an account. The choice is yours and does not affect your ability to attend a session. — **FAQ** Not sure you'll keep up? GoodGym is for everyone (18+). Whether you've never run before, or are chasing a marathon PB, you are 100% welcome. We always have a back-marker so no one gets left behind. 70% of GoodGym members start as non-runners so if you're new to this kind of thing you will be supported by people who are all on the same journey. 👍 What do I need to wear? Most of us wear gym/running gear. Make sure you're prepared for the weather. Don't feel like you're fit enough? Our tasks are simple and fun. There are easy jobs as well as more challenging things for those who want a workout! The choice is always yours. Do I need to bring anything? Gardening gloves are really useful for a lot of GoodGym tasks. And a head torch too if it’s likely to get dark. Please bring some if you can but there’s no requirement 🧤💡🧤 What is GoodGym? We're a (really lovely) group of people who use our energy to make a difference in our local community (and in communities across the UK!). We often meet on a weeknight, at least once a week, for a session to do good and get fit. We'd love you to come and join us. Any questions, just pop a comment below or send me a message. Find out everything you need to know at goodgym.org

**Hello there!** Our Face-to-Face Evening Classes are back this June - August in London! Are you learning English as a second language and looking for an opportunity to practise your English? Interested in **free, in-person classes**? We’ve got you covered! Here at **Stafford House,** our teachers-in-training are gaining hands-on experience by teaching enthusiastic English learners. Each lesson is interactive and fun, with plenty of opportunities to practise speaking, meet other learners, and improve your English along the way. We also offer **free online English classes**. Check out our other events for more information! Please see the **updated** details below! 🕑 **When:** From **15th June - 19th Aug (12 weeks)** ➡️**Mondays & Wednesdays** 6:30 p.m. – 8:30 p.m. 📍 **Where:** Stafford House London, 2 Southampton Place, WC1A 2DA (just 2 minutes from Holborn Station) 📚 **Level: Both levels available** **\- Pre\-Intermediate \(A2\-B1\) \- Mondays** **\- Upper\-Intermediate \(B2\) \- Wednesdays** Spaces are limited and allocated on a first-come, first-served basis. Please arrive **15- 30 minutes early** to secure your spot. We will ask for your name and email upon arrival. *Please note⚠️ confirming attendance on Meetup does not guarantee a place in the classroom.* **Please note that class times or dates may occasionally change due to the nature of the course. If this happens, we will inform you by email.** We look forward to seeing you all very soon! Got Questions? send us an email at [[[[teachertraining@staffordhouse.com](mailto:teachertraining@staffordhouse.com)]

**PLEASE VISIT THE WEBSITE TO CONFIRM SESSION DETAILS AND LET US KNOW YOU PLAN TO ATTEND. THIS IS MANDATORY.** **Want to do something useful with your exercise? GoodGym is no ordinary gym. We're a group of people who get fit by doing good - helping out local charities and community groups with physical jobs like shifting compost and planting trees.** **📍 We meet at** **Crook Log Leisure Centre, Brampton Rd, Bexleyheath, DA7 4HH** **at 6:45pm.** **🏃‍♂️ At 7:00pm we'll run, walk or cycle to do a 30-40 minute task.** **🏃‍♂️ Then we'll head back to where we started by 8:45pm, do some stretches and maybe grab a beverage?** It's FREE. It's fun. It's fulfilling. And we're a very friendly bunch. 🍇 — **BOOK ONTO THE SESSION** **To come to the session click here:** https://www.goodgym.org/v3/sessions **You will need to confirm your attendance on the GoodGym website** (this includes creating an account with us if you haven’t already - it only takes a few mins). The link above takes you to the session listings in your area - if this session doesn’t fit your schedule, you may find something that does so check it out. p.s. GoodGym is a charity and you will be asked whether you’d like to donate when first creating an account. The choice is yours and does not affect your ability to attend a session. — **FAQ** Not sure you'll keep up? GoodGym is for everyone (18+). Whether you've never run before, or are chasing a marathon PB, you are 100% welcome. We always have a back-marker so no one gets left behind. 70% of GoodGym members start as non-runners so if you're new to this kind of thing you will be supported by people who are all on the same journey. 👍 What do I need to wear? Most of us wear gym/running gear. Make sure you're prepared for the weather. Don't feel like you're fit enough? Our tasks are simple and fun. There are easy jobs as well as more challenging things for those who want a workout! The choice is always yours. Do I need to bring anything? Gardening gloves are really useful for a lot of GoodGym tasks. And a head torch too if it’s likely to get dark. Please bring some if you can but there’s no requirement 🧤💡🧤 What is GoodGym? We're a (really lovely) group of people who use our energy to make a difference in our local community (and in communities across the UK!). We often meet on a weeknight, at least once a week, for a session to do good and get fit. We'd love you to come and join us. Any questions, just pop a comment below or send me a message. Find out everything you need to know at goodgym.org

**📅 Book your time here:** [www.betheband.org/book-online](http://www.betheband.org/book-online) 📍 **Exact location sent after booking** 🎸 **BetheBand Meet & Greet – Come Play & Say Hi** 🎤 Curious what it’s like to be in a band again? BetheBand is a London-based music programme for amateur to intermediate musicians who want to rehearse regularly, improve as players, and perform live — **without the hassle of organising bands, rehearsal rooms, or gigs yourself**. 🤝 **What’s the meet & greet?** This is a relaxed introduction — **not an audition**. You’ll play **one song** with a backing track alongside one of our band directors 🎶 You can **play whatever you like**, or choose from a **short song list** if you want some inspiration 📃 It’s friendly and low-pressure — just a chance for us to get to know your level, taste, and goals, and for you to see if BetheBand feels right for you. 🚀 **What happens if you join?** 🎯 Matched with musicians at your level 🏙️ Weekly rehearsals in a central London studio 🎼 Guided by a professional musician as your band director 🎤 Perform a full live set for friends & family at the end of an 8-week term 🎶 **Who it’s for** 🎸 Guitarists • 🎸 Bassists • 🎤 Vocalists • 🥁 Drummers • 🎹 Keyboard players ℹ️ **Practical details** 📍 Central London (address sent after sign-up) 💷 £15 meet & greet slot (non-refundable) ⏳ Limited slots — book a time that works for you If you’ve been playing on your own and miss making music *with* people, this is an easy, no-pressure way to take the first step 🎶✨

**PLEASE VISIT THE WEBSITE TO CONFIRM SESSION DETAILS AND LET US KNOW YOU PLAN TO ATTEND. THIS IS MANDATORY.** **Want to do something useful with your exercise? GoodGym is no ordinary gym. We're a group of people who get fit by doing good - helping out local charities and community groups with physical jobs like shifting compost and planting trees.** **📍 We meet at** **The Arsenal Community Hub, 56 Benwell Road, London, N7 7BA** **at 6:45pm.** **🏃‍♂️ At 7:00pm we'll run, walk or cycle to do a 30-40 minute task.** **🏃‍♂️ Then we'll head back to where we started by 8:45pm, do some stretches and maybe grab a beverage?** It's FREE. It's fun. It's fulfilling. And we're a very friendly bunch. 🍇 — **BOOK ONTO THE SESSION** **To come to the session click here:** https://www.goodgym.org/v3/sessions **You will need to confirm your attendance on the GoodGym website** (this includes creating an account with us if you haven’t already - it only takes a few mins). The link above takes you to the session listings in your area - if this session doesn’t fit your schedule, you may find something that does so check it out. p.s. GoodGym is a charity and you will be asked whether you’d like to donate when first creating an account. The choice is yours and does not affect your ability to attend a session. — **FAQ** Not sure you'll keep up? GoodGym is for everyone (18+). Whether you've never run before, or are chasing a marathon PB, you are 100% welcome. We always have a back-marker so no one gets left behind. 70% of GoodGym members start as non-runners so if you're new to this kind of thing you will be supported by people who are all on the same journey. 👍 What do I need to wear? Most of us wear gym/running gear. Make sure you're prepared for the weather. Don't feel like you're fit enough? Our tasks are simple and fun. There are easy jobs as well as more challenging things for those who want a workout! The choice is always yours. Do I need to bring anything? Gardening gloves are really useful for a lot of GoodGym tasks. And a head torch too if it’s likely to get dark. Please bring some if you can but there’s no requirement 🧤💡🧤 What is GoodGym? We're a (really lovely) group of people who use our energy to make a difference in our local community (and in communities across the UK!). We often meet on a weeknight, at least once a week, for a session to do good and get fit. We'd love you to come and join us. Any questions, just pop a comment below or send me a message. Find out everything you need to know at goodgym.org

### **About this event** Ready to move beyond quick sketches? Join us for the **Saturday Slow-Draw**—a dedicated 4-hour session designed for artists who want the luxury of time. Whether you're a painter looking to capture light and tone, or a sketcher wanting to dive deep into anatomy, this is your space. We feature a **single, professional pose** held for the entire afternoon, allowing for a focused, uninterrupted creative flow. **The Schedule:** * **11:45 AM:** Doors open (Arrive early to get your favorite spot!) * **12:00 PM:** Session begins with the main pose. * **2:00 PM:** Halfway break with **complimentary snacks and refreshments.** * **4:00 PM:** Session ends. **The Vibe:** Relaxed, friendly, and self-directed. We provide the easels and drawing boards and all essential materials (charcoal, pencils, sharpeners etc). **Price:** * **£26** per session. * You can **drop in** and pay on the day, stay as long as you like for £7.50 p/h or secure your spot in advance via our bookwhen [https://bookwhen.com/londonlifedrawing#focus=ev-soa46-20260418120000](https://bookwhen.com/londonlifedrawing#focus=ev-soa46-20260418120000)] *** ### **📍 Finding Us (The Secret Entrance)** The Garrett Centre can be a little tricky to navigate! 1. Head to **117 Mansford St, Bethnal Green, E2 6LX**. 2. From the front of the building, **walk around to the right-hand side** toward the rear. 3. Take the **foot ramp down to the basement** level. 4. Turn left upon entry; our studio is the door on your **right**. > **Check out our Instagram @adriandutton_life_drawing for a pinned "How to find us" video!**

**PLEASE VISIT THE WEBSITE TO CONFIRM SESSION DETAILS AND LET US KNOW YOU PLAN TO ATTEND. THIS IS MANDATORY.** **Want to do something useful with your exercise? GoodGym is no ordinary gym. We're a group of people who get fit by doing good - helping out local charities and community groups with physical jobs like shifting compost and planting trees.** **📍 We meet at** **Blue House Yard, 5 River Park Road, London, N22 7TB** **at 6:45pm.** **🏃‍♂️ At 7:00pm we'll run, walk or cycle to do a 30-40 minute task.** **🏃‍♂️ Then we'll head back to where we started by 8:45pm, do some stretches and maybe grab a beverage?** It's FREE. It's fun. It's fulfilling. And we're a very friendly bunch. 🍇 — **BOOK ONTO THE SESSION** **To come to the session click here:** https://www.goodgym.org/v3/sessions **You will need to confirm your attendance on the GoodGym website** (this includes creating an account with us if you haven’t already - it only takes a few mins). The link above takes you to the session listings in your area - if this session doesn’t fit your schedule, you may find something that does so check it out. p.s. GoodGym is a charity and you will be asked whether you’d like to donate when first creating an account. The choice is yours and does not affect your ability to attend a session. — **FAQ** Not sure you'll keep up? GoodGym is for everyone (18+). Whether you've never run before, or are chasing a marathon PB, you are 100% welcome. We always have a back-marker so no one gets left behind. 70% of GoodGym members start as non-runners so if you're new to this kind of thing you will be supported by people who are all on the same journey. 👍 What do I need to wear? Most of us wear gym/running gear. Make sure you're prepared for the weather. Don't feel like you're fit enough? Our tasks are simple and fun. There are easy jobs as well as more challenging things for those who want a workout! The choice is always yours. Do I need to bring anything? Gardening gloves are really useful for a lot of GoodGym tasks. And a head torch too if it’s likely to get dark. Please bring some if you can but there’s no requirement 🧤💡🧤 What is GoodGym? We're a (really lovely) group of people who use our energy to make a difference in our local community (and in communities across the UK!). We often meet on a weeknight, at least once a week, for a session to do good and get fit. We'd love you to come and join us. Any questions, just pop a comment below or send me a message. Find out everything you need to know at goodgym.org

\*\*\* We are looking for another table leader to help facilitate more players enjoying the game. Can you help in the future? \*\*\* \*\*\* Pls fill in our contact form so that we can contact you directly if there are any important changes to this event in the future: [https://form.typeform.com/to/IGVdeYWs](https://form.typeform.com/to/IGVdeYWs) \*\*\* An afternoon spent playing Robert Kiyosaki's Cashflow 101 board game. We'll start with chatting amongst ourselves and then at 1:00 pm we meet at the tables and play the game together. RSVP's open two weeks before each event. Consider playing the Millionaire Maker Game! It not only shows how to get out of the rat race; it teaches some of the steps needed to become a millionaire faster while still in the rat race! Knowing these steps and their sequence changes how you do things before getting out of the rat race! Join our next game here: [http://www.meetup.com/MillionaireMakerLondon/](http://www.meetup.com/MillionaireMakerLondon/) Also, consider **Firing your Boss by Taking Action and Making it Happen** in the real world! We are making real money and using it to fire your Boss! RSVP to an event here: [https://www.meetup.com/TakingAction/](https://www.meetup.com/TakingAction/) Event: Cashflow 101 Sunday Cost: £15 at the game or £10 if paid online and early, please also register your details so that we can keep you updated at www.LondonCashflowClub.com (http://www.meetup.com/LondonCashflow/) Organiser: Jonathan, Andrew and Tony FAQ's Q, Why are you discounting the ticket prices? A, We discount our tickets to reward our regular players when payment is made early and online. Q, Can I buy a ticket on the door? A, Yes, You can buy a ticket on the door IF there are any tickets available, BUT PLEASE NOTE a door ticket costs MORE than the online tickets. For this event door tickets are £15 Q, I don't have a PayPal account.. is there another way to pay? A, Yes, you don't need a PayPal account to use PayPal. After clicking "Pay Now" choose the option "Pay with a debit or credit card" and PayPal will take your payment using your debit or credit card. Q, I have something valuable for members... Can you send out a message? A, If our assessment of your content will benefit our members, we would be happy to promote it for you. Please get in touch to discuss your options. Please note: For social interaction and sharing the atmosphere of the group, by attending you consent to allow pictures and video to be taken and shared publicly. \*\*\* Pls fill in our contact form so that we can contact you directly if there are any important changes to this event in the future: [https://form.typeform.com/to/IGVdeYWs](https://form.typeform.com/to/IGVdeYWs) \*\*\*

**PLEASE VISIT THE WEBSITE TO CONFIRM SESSION DETAILS AND LET US KNOW YOU PLAN TO ATTEND. THIS IS MANDATORY.** **Want to do something useful with your exercise? GoodGym is no ordinary gym. We're a group of people who get fit by doing good - helping out local charities and community groups with physical jobs like shifting compost and planting trees.** **📍 We meet at** **PrintHouse Bar, 133 High Street, London, E15 2RB** **at 6:45pm.** **🏃‍♂️ At 7:00pm we'll run, walk or cycle to do a 30-40 minute task.** **🏃‍♂️ Then we'll head back to where we started by 8:45pm, do some stretches and maybe grab a beverage?** It's FREE. It's fun. It's fulfilling. And we're a very friendly bunch. 🍇 — **BOOK ONTO THE SESSION** **To come to the session click here:** https://www.goodgym.org/v3/sessions **You will need to confirm your attendance on the GoodGym website** (this includes creating an account with us if you haven’t already - it only takes a few mins). The link above takes you to the session listings in your area - if this session doesn’t fit your schedule, you may find something that does so check it out. p.s. GoodGym is a charity and you will be asked whether you’d like to donate when first creating an account. The choice is yours and does not affect your ability to attend a session. — **FAQ** Not sure you'll keep up? GoodGym is for everyone (18+). Whether you've never run before, or are chasing a marathon PB, you are 100% welcome. We always have a back-marker so no one gets left behind. 70% of GoodGym members start as non-runners so if you're new to this kind of thing you will be supported by people who are all on the same journey. 👍 What do I need to wear? Most of us wear gym/running gear. Make sure you're prepared for the weather. Don't feel like you're fit enough? Our tasks are simple and fun. There are easy jobs as well as more challenging things for those who want a workout! The choice is always yours. Do I need to bring anything? Gardening gloves are really useful for a lot of GoodGym tasks. And a head torch too if it’s likely to get dark. Please bring some if you can but there’s no requirement 🧤💡🧤 What is GoodGym? We're a (really lovely) group of people who use our energy to make a difference in our local community (and in communities across the UK!). We often meet on a weeknight, at least once a week, for a session to do good and get fit. We'd love you to come and join us. Any questions, just pop a comment below or send me a message. Find out everything you need to know at goodgym.org

First Wednesday of every month, upstairs at the William Morris Pub. Free entry and house drinks are half price between 6pm and 7pm. We sing three sets of eight songs, plus a few requests. We hand out chorus sheet books to all guests, and get 90% audience participation by way of them joining in singing the choruses. The pub has its own kitchen downstairs and cooks good quality reasonably priced food, which looks good and smells good, just like us. The pub is situated in picturesque Merton Abbey Mills on the River Wandle, only ten minutes walk from Colliers Wood tube station. Here is a link to a video of us performing there WM Wednesday link- Sept 2025 [https://www.youtube.com/watch?v=VQsN_BZZCEA](https://www.youtube.com/watch?v=VQsN_BZZCEA)

**PLEASE VISIT THE WEBSITE TO CONFIRM SESSION DETAILS AND LET US KNOW YOU PLAN TO ATTEND. THIS IS MANDATORY.** **Want to do something useful with your exercise? GoodGym is no ordinary gym. We're a group of people who get fit by doing good - helping out local charities and community groups with physical jobs like shifting compost and planting trees.** **📍 We meet at** **London Fields, Hackney, London, E8 3EU** **at 6:15pm.** **🏃‍♂️ At 6:30pm we'll run, walk or cycle to do a 30-40 minute task.** **🏃‍♂️ Then we'll head back to where we started by 8:15pm, do some stretches and maybe grab a beverage?** It's FREE. It's fun. It's fulfilling. And we're a very friendly bunch. 🍇 — **BOOK ONTO THE SESSION** **To come to the session click here:** https://www.goodgym.org/v3/sessions **You will need to confirm your attendance on the GoodGym website** (this includes creating an account with us if you haven’t already - it only takes a few mins). The link above takes you to the session listings in your area - if this session doesn’t fit your schedule, you may find something that does so check it out. p.s. GoodGym is a charity and you will be asked whether you’d like to donate when first creating an account. The choice is yours and does not affect your ability to attend a session. — **FAQ** Not sure you'll keep up? GoodGym is for everyone (18+). Whether you've never run before, or are chasing a marathon PB, you are 100% welcome. We always have a back-marker so no one gets left behind. 70% of GoodGym members start as non-runners so if you're new to this kind of thing you will be supported by people who are all on the same journey. 👍 What do I need to wear? Most of us wear gym/running gear. Make sure you're prepared for the weather. Don't feel like you're fit enough? Our tasks are simple and fun. There are easy jobs as well as more challenging things for those who want a workout! The choice is always yours. Do I need to bring anything? Gardening gloves are really useful for a lot of GoodGym tasks. And a head torch too if it’s likely to get dark. Please bring some if you can but there’s no requirement 🧤💡🧤 What is GoodGym? We're a (really lovely) group of people who use our energy to make a difference in our local community (and in communities across the UK!). We often meet on a weeknight, at least once a week, for a session to do good and get fit. We'd love you to come and join us. Any questions, just pop a comment below or send me a message. Find out everything you need to know at goodgym.org

**PLEASE VISIT THE WEBSITE TO CONFIRM SESSION DETAILS AND LET US KNOW YOU PLAN TO ATTEND. THIS IS MANDATORY.** **Want to do something useful with your exercise? GoodGym is no ordinary gym. We're a group of people who get fit by doing good - helping out local charities and community groups with physical jobs like shifting compost and planting trees.** **📍 We meet at** **Charlton House - Royal Greenwich Heritage Trust, Charlton Road, London, SE7 8RE** **at 6:45pm.** **🏃‍♂️ At 7:00pm we'll run, walk or cycle to do a 30-40 minute task.** **🏃‍♂️ Then we'll head back to where we started by 8:45pm, do some stretches and maybe grab a beverage?** It's FREE. It's fun. It's fulfilling. And we're a very friendly bunch. 🍇 — **BOOK ONTO THE SESSION** **To come to the session click here:** https://www.goodgym.org/v3/sessions **You will need to confirm your attendance on the GoodGym website** (this includes creating an account with us if you haven’t already - it only takes a few mins). The link above takes you to the session listings in your area - if this session doesn’t fit your schedule, you may find something that does so check it out. p.s. GoodGym is a charity and you will be asked whether you’d like to donate when first creating an account. The choice is yours and does not affect your ability to attend a session. — **FAQ** Not sure you'll keep up? GoodGym is for everyone (18+). Whether you've never run before, or are chasing a marathon PB, you are 100% welcome. We always have a back-marker so no one gets left behind. 70% of GoodGym members start as non-runners so if you're new to this kind of thing you will be supported by people who are all on the same journey. 👍 What do I need to wear? Most of us wear gym/running gear. Make sure you're prepared for the weather. Don't feel like you're fit enough? Our tasks are simple and fun. There are easy jobs as well as more challenging things for those who want a workout! The choice is always yours. Do I need to bring anything? Gardening gloves are really useful for a lot of GoodGym tasks. And a head torch too if it’s likely to get dark. Please bring some if you can but there’s no requirement 🧤💡🧤 What is GoodGym? We're a (really lovely) group of people who use our energy to make a difference in our local community (and in communities across the UK!). We often meet on a weeknight, at least once a week, for a session to do good and get fit. We'd love you to come and join us. Any questions, just pop a comment below or send me a message. Find out everything you need to know at goodgym.org

Some trained COUNT volunteers work together once a month at RMH (http://www.rmhc-centralohio.org/volunteer.php) as Housewarmers (usually on the 1st Sunday from 1 – 5 PM). Some schedule other shifts at their convenience. You may try this out with less fuss by following a "Fast track" or go through the normal process. Fast track • Arrange a time to shadow a COUNT volunteer. Call Dave Nohle at 614-268-9558 (cell). • Show up and try it out. • Complete application, etc. later. Normal process • Complete an online application (http://rmhc-centralohio.org/volunteer/). • Attend orientation in advance. • At orientation you will complete forms agreeing to keep family/patient info private and allowing a background check and tour the facility. • Complete one training shift. Daily shifts are: morning 9 AM - 1 PM, afternoon 1 - 5 PM and evening 5 - 9 PM. • Schedule shifts online using the on the RMH scheduling system (http://www.volgistics.com/ex/portal.dll/?FROM=32895). The Ronald McDonald House (RMH) provides housing and meals for families with sick children. The Columbus RMH is the largest in the world with 137 rooms. COUNT has been volunteering there since May 2014. Housewarmers work with RMH guests to provide a home-like environment - greet, assist with family needs, answer phones, give tours, assist with checkin/checkout, prepare guest rooms after checkout, clean facility, laundry, restock supplies and staff the front desk. RMH Housewarmers volunteer at least one four-hour shift a month. All Housewarmers must complete an application and agree to a background check before they can be full fledged volunteers.

Bring your Raspberry Pi, Arduino, microcontroller, or any other electronic project and join fellow electronics makers for a night of creativity and collaboration! This session is open forum to share your current projects—whether complete or in progress, it’s all interesting! Whether you’re deep into embedded systems, exploring new ideas, or just getting started, you’ll find a welcoming space to collaborate, share, and get inspired. **New to electronics or curious about tinkering?** You’re absolutely welcome. If you’re a beginner and want to experiment, I’ll have a couple of starter kits available so you can try things out—whether that’s blinking your first LED, putting something on a display, or experimenting with simple sensors. No pressure and no experience required—just an interest in learning and building. While we continue to pursue a more permanent venue for this Meetup, we’ll be using public library facilities based on availability.

Let’s meet and discuss John Updike's Rabbit, Run, the first in his series of four novels following the life, hopes, and disappointments of former local basketball star, Harry "Rabbit" Angstrom, as he fitfully confronts and evades adulthood.

Licking County Master Gardener Volunteers (MGV) Learning Garden Open House 🌸 FREE Family Event Saturday! 🌿 🕙 Saturday, July 18 | 10:00 AM–2:00 PM 🚗 Parking available in the field near the Polyhouse 📍The Learning Center for Gardening at the OSU Extension, 771 E. Main St., Newark, Ohio Bring a friend! Join us at the Licking County Master Gardener Learning Garden for a day full of fun, creativity, and garden inspiration for all ages! Tour the Native Pollinator Garden, Monarch Waystation garden, Sun Garden, Pantry Garden, Cut Flower Garden, Dahlia garden, Pioneer Garden (gardening by the moon), Phenology garden, and more! 🍪 Free food, kid-friendly activities, and garden goodies for the whole family. A complimentary lunch of hot dogs, chips, cookies, and bottled water will be available while supplies last. Spend a summer afternoon exploring gardens, learning new skills, and celebrating local heritage with the Licking County Master Gardener Volunteers. Stroll through a variety of gardens, including: • Pioneer Garden featuring heritage plants and traditional practices such as planting by the moon • Children’s Garden with sensory plants and family-friendly activities • Cutting Garden filled with flowers grown for bouquets and floral arrangements • Pumpkin Patch • Watermelon Patch • Bird Garden Sanctuary Enjoy demonstrations and activities throughout the day: • Bug Safari for children • Food preservation demonstration • Heritage gardening presentation • Trees and woody plants discussion, including the art of espalier, training fruit trees into beautiful living forms • Oak tree dedication commemorating America’s 250th birthday with Licking County Commissioner Tim Bubb This free, family-friendly event is open to gardeners of all experience levels. Come discover new ideas, meet local gardeners, and enjoy one of Licking County’s unique educational garden spaces. We look forward to seeing you in the garden! Free to attend. No RSVP needed, just show up!

Come join us for lunch together at Bendi Wok, one of my favorites!