Health & Nutrition

Välkomna på språkcafé hos Mindfulness Home på Nobelvägen 11 i Malmö tisdagar, onsdagar och torsdagar kl 12:30-14:00 Vi ses för att träna på svenska språket, skapa nya bekantskaper och fika lite tillsammans. Det kostar 50kr för att bli medlem för ett helt år. Välkomna! Vi har även andra program som ni kan läsa mer om på vår hemsida/facebook/instagram https://mindfulnesshome.se https://www.instagram.com/mindfulnesshomemalmo?igsh=Z25rd2s5b3FuY3Z4&utm_source=qr Kontakt: 070-355 41 91(Emma)

We're continuing with Monday evening Football / soccer ⚽ The field is not booked and the event is for free 🆓 Usually the field is available at 6 PM, but if it's booked by a local club, we must move. Last minute sign-offs will be banned 🟥 for future games if it happens more than once and no reason is given. The game is for all levels, genders 👦👨 and people wanting to have fun. We keep it friendly and respectful. Everyone who can should bring a ball and a pump. Also don't forget to bring a black and a white T-shirt as we do not have bibs.

Ready to be touched, letting the divine masculine meet the divine feminine, melting into love and pleasure? The Melting Monday is a workshop designed to support you by exploring some of the most important issues on your Live&Love Path. • Relating to your own and opposite gender • Non verbal communication • Intimacy • Playfulness • Sensuality • Opening your heart • Sharpen your senses • Spiritual Questions • Knowing your limits • Knowing yourself better • Body Wisdom We will laugh, explore, express, connect, understand, dance, touch - receive and give. We will share precious moments of presence and pure joy. Each person is a major part of this journey. We will guide you trough dance - meditations, polarity exercises, energy exercises, breath practice, awareness exercises, relaxation, eye-gazing and communication tools to support you to unfold your inner beauty. A great opportunity to explore your heart’s longings, your bodily reactions, to get to know your limits and learn how to settle them. It is a place for nourishment and relaxation. No two classes will ever be the same. It's all about you and how you want to relate to yourself and others. The format is designed to explore many ways to grow and open your life in deeper, realistic ways inspired by the Tantric approach. All levels of experience are welcome. The journey of Melting begins now... Please sign up (registration is required) at: tantra@tantrazone.dk, latest Sunday 20:00 o'clock! Please note!!!! - Limited number of participants, to guarantee optimal Melting More info at: www.c-h-a-i.dk or www.tantrazone.dk or get IN TOUCH with us:-) tantra@tantrazone.dk +45 2627 4467 Diana Diakova +45 2680 1046 Martin Heese

The Clique Community Drammen ønsker deg velkommen til meetup! Det er 2 typer Meetups: 1. Online Meetup på Zoom 2. Fysisk meetup i Drammen Hvis du ikke har vært med før må du foreløpig melde deg på online video-meetup før du kan bli med på fysisk meetup.

We are a group of people meeting on Tuesdays to socialize around cooking and eating together. Usually around 40-50 people. Many are international students, but also other people join. The foodclub exist independent of Meetup, we invite you because we have room for a few more people. The food is vegan and made from donated leftover veggies from a local greengrocery. The place has originally hosted leftwing activist groups, and many of the people joining are also involved in political groups. If you want to join for chopping and cooking, we will be doing that from 3 to 6 pm. It is possible to join part of the time. From 6 to 8pm we are serving food. Donation around 30 kroner. If you are helping out some hours, chopping, cooking or cleaning, you can eat for free. From 8 to 9 - 9:30 pm we are cleaning up the place. We hope to see you in our lovely foodclub <3

Join us for an hour of writing! We’ve discovered that it’s strikingly helpful to write with other writers. See if it’s true for you at our Copenhagen Shut Up & Write! sessions. Be it a book, blog, script, essay, dissertation, résumé, melody, poem, or just plain work stuff, you are invited to write it with us. No one will see what you've written or give you unsolicited advice. Instead of just thinking about writing, come and get some real writing done. SCHEDULE: - 15 minutes of hellos and getting settled; maybe some quick intros. - Then, the timer starts! : writing for 1 hour. - After the hour is up... chat / take off / keep writing, if you're on a roll. OPTIONAL SOCIALIZING happens once the hour of writing is complete. Writing can be very solitary... connecting (and sometimes even commiserating) with other writers is a cool thing. It's best to be on time, but BEING LATE IS ALSO OKAY: just show up and get settled, then check in with us after the session. (We’ll be the ones with the small Shut Up & Write! sign.) If you were on time, please be willing to make room for the friendly latecomer. What Should I Bring? Whatever you need to be able to write! Bring earbuds/earplugs if you want to block the cafe’s overhead music or the occasional conversation by other patrons.

TICKETS HERE: [https://www.thesilvers.dk/](https://www.thesilvers.dk/) all ages and backgrounds are welcome! Book a ticket on our website, average 6-8 people join each dinner. \-\-\- **Silvers is a project of dinners hosted by the senior generation.** To give people access to the authentic stories and knowledge of senior people. Based in Copenhagen. Every Silvers Dinner is hosted by someone who has lived a full life and wants to share what they have learned through time. Now, they open their homes for a few guests at a time to share a homemade meal and life inspiration. *** **This next evening takes place at Claire’s home by the lakes in Østerbro.** Claire is a Jamaican artist, teacher, and storyteller who has lived in Denmark for over 30 years. She is part of the senior generation and brings decades of experience. She is one of the most creative minds we have been lucky enough to meet with this project, always thinking of what she can invent or create from scratch. The evening includes a homemade Jamaican meal, Jamaican coffee (and optionally rum), and desserts like coconut drops and biscuits. You’ll eat together while Claire plays Jamaican music and presents stories from her life in Jamaica. At some point during the evening, Claire will move on to guide a small creative crafts activity, a chance to work with your hands, continue the conversation, and be guided by Claire's passion and expertise. The atmosphere is informal, curious, and shaped by own Claire’s life experience and perspective. *** **Price disclaimer:** The ticket costs 400 DKK. The majority of the price goes directly to the host for food, preparation, materials and hosting. It also supports the development of Silvers as a small, independent project creating new Silvers experiences. [https://www.thesilvers.dk](https://www.thesilvers.dk) to book ticket. Join this **SILVERS Dinners** group to get updates about senior wisdom, dinners, and real life experiences.

Are you tired of the usual expensive and boring New Year's Eve parties? Join us for a unique adventure to start 2026! 🎆 I'm Francesco, a biologist and explorer. I have organized a 7-day trip to Romania (Dec 30 - Jan 6) that combines an authentic Urban NYE with a wild Road Trip into the heart of Transylvania. 🗺️ THE PLAN PART 1: The Urban Warm-up (Dec 30 - Jan 1) 📍 Timișoara: We will explore the "Little Vienna" of Romania. No tourist traps: we’ll hunt for hidden Jazz Clubs, drink fresh unpasteurized beer at the factory, and explore the communist history. NYE Night: We celebrate in the main square with the locals and fireworks, then move to a cool pub to welcome the new year. PART 2: Into the Wild Road Trip (Jan 1 - Jan 5) We pick up our car and head to the mountains! 🚗 🦬 Wildlife: We’ll track European Bisons in the snow at the Hațeg Reserve. 🏰 Gothic Vibes: Visit Corvin Castle (one of the spookiest and most beautiful castles in Europe). ❄️ Snow & Trekking: Base in Sibiu (Medieval city) + a day of accessible winter hiking in Păltiniș. 🧊 The Ice Hotel: Driving the legendary Transfăgărășan Road up to the frozen Bâlea Waterfall to see the famous Hotel of Ice. 👀 WHO IS THIS FOR? I'm looking for 2-3 chill, open-minded travel buddies (20-40s). If you prefer nature, good conversations, and a snowy adventure over a chaotic disco, you are the perfect fit! 💰 COSTS & LOGISTICS I have already arranged the logistics (Car Rental + Itinerary). Style: Low-cost but smart (Hostels/Guesthouses). Budget: We share the costs (Fuel/Food) and there is a fixed fee that covers the Car Rental and Accommodation for the whole week. 📅 DATES: Dec 30th to Jan 6th. 📍 MEETING POINT: Timișoara. 👉 HOW TO JOIN: This is a small group (max 4 people in the car). Send me a direct message here on Meetup or contact me on IG: pangolin_travel.

**Founders Running Club** (FRC) brings founders, investors, tech, creative people and startup enthusiasts together for weekly easy runs and networking. We like to be comfortable when we run and finish with coffee and conversations. Choose your pace or follow a pacer—pets, friends, family, are welcome. 🗓️ Launched in San Francisco, July 16, 2022 🌍 Now in 35+ cities 📅 Running + Networking events + Community **Join the community** [http://foundersrc.com/chats](http://foundersrc.com/chats) **Stay updated**: Instagram [http://instagram.com/foundersrc/](http://instagram.com/foundersrc/) Podcast [http://podcast.foundersrc.com/](http://podcast.foundersrc.com/) LinkedIn [http://linkedin.com/company/foundersrc/](http://linkedin.com/company/foundersrc/) Strava [http://strava.com/clubs/foundersRC](http://strava.com/clubs/foundersRC) Website [http://foundersrc.com/](http://foundersrc.com/)

We're a group of writers that meets up every Sunday for a productive writing session. **Here's how the meetup works:** * We gather together, grab some fika, and then we write for an hour. * After the hour is up, we spend some time chatting, sharing ideas and thoughts on writing, and discussing the challenges we've come across. The goal is to **commit to working on your writing project for a set amount of time, all while** **connecting with other writers** and being motivated by the energy of creative minds working hard on their individual projects. You'll have the chance to share your work and receive valuable feedback (if you so wish) or simply enjoy the company of like-minded individuals. -- We're here, **same place, same time, every week.** So if you're feeling up to it, drop by and let's get writing!

👉 **Book your Wednesday dinner here:** [https://experiences.thesilvers.dk/en/experience/888e7ead29897175b5597495369f18f2](https://experiences.thesilvers.dk/en/experience/888e7ead29897175b5597495369f18f2) A weekly dinner series in private homes of the senior generation across Copenhagen, where small groups join the table for an evening of food, conversation, and life experience. Every Wednesday, we bring together a table of **5–8 people of all ages** for dinner hosted by a **Silver** in their home — a senior (65+) with decades of life experience, perspective, and stories to share. It’s a real dinner where you get direct access to stories of someone who has lived a long, complex life - and the time to ask real questions and hear how things played out. And it's totally unique. *P.S Some validation: After 650+ guests this year, 90 dinners, and 200 feedback forms collected: our Silvers Dinners have received an overall rating of **4.7/5*** **What to expect** * A home-cooked meal (vegetarian options available) * One Silver host (65+ years of experience) opening their home and life experience * 5–8 guests of mixed ages and backgrounds *\*note, people book directly on our site, so the numbers who click attending on meetup don't show how many people will be there.* * Silvers' storytelling, knowledge, and conversation around the table * Evenings that are authentic, human, and inspiring. **How it works** * You book a **Wednesday that suits you** * Answer **two short questions** * You receive host + location details by email after booking Each dinner takes place in **Copenhagen or nearby**, always at the time you choose. **Who is it for?** Everyone. People who are curious. People new to the city. Locals, internationals, students, professionals, retirees. Come solo or with a friend — most people come alone and leave with some new connections. **Practical info:** 📍 Location: Seniors private homes in Copenhagen (shared after booking) 🕖 Time: Wednesdays (varies by date — you choose) 🍽️ Price: From **DKK 400** 👉 **Book your Wednesday dinner here:** [https://experiences.thesilvers.dk/en/experience/888e7ead29897175b5597495369f18f2](https://experiences.thesilvers.dk/en/experience/888e7ead29897175b5597495369f18f2) No matching dates right now? New Wednesdays open regularly. Questions? Reach out via the event page or visit **www.thesilvers.dk**. ***

Join us for lunch at True Food Kitchen in Easton as we celebrate the New Year and our friendships!

Mental Health, how do you understand it? How can you improve it? How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Have you ever suffered from a traumatic experience, a deep loss or been through a painful breakup? Has your ability to communicate suffered as a result? And after that, even though you "moved on" did you find that things were never quite the same? Have you ever looked at childhood photos, or reminisced your early life and wondered where that happiness and spark went? Are your emotions out of your own control? Have you ever felt, even if you aren’t aware of it, that possibly you are getting in your own way of your happiness and success? How does this affect your self-confidence? Find out what is at the root of all stress, anxiety, depression and self-doubt. Find out how and why you hold yourself back from achieving your goals and having the life you have dreamed of. As soon as you learn what is at the root of these unwanted conditions, you’ll see it is something you can DO something about. You will not be labeled or categorized at this MeetUp. This group is hosted by the Dianetics and Scientology Life Improvement Center of Central Ohio.

It’s time to take control of your mental health. How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Have you ever suffered from a traumatic experience, a deep loss or been through a painful breakup? Has your ability to communicate suffered as a result? And after that, even though you "moved on" did you find that things were never quite the same? Have you ever looked at childhood photos, or reminisced your early life and wondered where that happiness and spark went? Are your emotions out of your own control? Have you ever felt, even if you aren’t aware of it, that possibly you are getting in your own way of your happiness and success? How does this affect your self-confidence? Find out what is at the root of all stress, anxiety, depression and self-doubt. Find out how and why you hold yourself back from achieving your goals and having the life you have dreamed of. As soon as you learn what is at the root of these unwanted conditions, you’ll see it is something you can DO something about. You will not be labeled or categorized at this MeetUp.

Join Columbus Vegan Meetup for a NOON Year’s Eve at Vida's!! We will count down to noon on 12/31. This is a great opportunity for families or for people that do not want to stay up past midnight for New Year’s celebrations. We will be eating food from Vida’s Plant Based Butcher 🤤 Here is the link to their website: 🔗 https://www.vidasbutcher.com/ You can order ahead of time if you want, just let them know that it is for the Meetup happening from 11:30am-1pm. If you do, order on their website and not by call. They open at 11. Vida’s also has a preorder for that classic cheese ball so place those orders if you want that during the meetup!🧀 👀 The hosts will be providing the sparkling juice and glasses for a celebration drink when the "ball" drops 🥂✨ Please do not bring your own drinks. So yeah! Come join us and celebrate with fellow vegans and animal lovers while supporting a local family owned vegan business 🤩

We are recruiting new group leaders for virtual men's groups! Our primary groups are outdoor movement groups, but we are launching virtual groups for the state of Ohio and beyond and the groups will move outside in the spring, creating room for men's groups, women's groups and coed groups all over the country. Read below to learn about our groups and click the links at the bottom to apply. ### **What is an Outdoor Empowerment Group?** Our Outdoor Movement & Community Empowerment Groups are simple, guided experiences designed to help people reconnect with nature, themselves, and others. We combine some form of movement (hike, walk, run, bike, yoga, workout) and meaningful conversation within a simple community circle to create a space where individuals can support each other while prioritizing mental and physical well-being. Whether you’re seeking stress relief, personal growth, or community, our groups offer everyone a unique and welcoming environment. ## **Why Join?** * **Improve Mental & Physical Well-Being** – Movement, nature, and supportive conversations reduce stress and promote balance. * **Feel Less Alone** – Build genuine connections with like-minded people in a safe, welcoming space. * **Gain Clarity & Perspective** – Step outside daily routines and into a space designed for personal growth and reflection. ## **The Ideal Group Leader** The ideal group leader * Has a born-in passion for mental health, movement, connecting with nature and building community. * Has 5 extra hours per week to dedicate to a meaningful cause for at least one year. Yes, you can leave any organization at any time and we can also ask you to leave, but we are building with legacy in mind and we need people who can commit and be ALL IN on this mission to build with us. * Is independently financially stable with the ability to volunteer with no expectation of pay. This is a deeply beautiful journey of service that all participants commit to at Speak Your Mind. * An ability to manage groups with high emotional intelligence and desire for human connection. * An ability to self-motivate and market/promote their group on Facebook and other social platforms. * Nature informed therapy or clinical therapists/psychologists a plus. ## **Our Impact**  Since launching, we have helped thousands find support, connection, and healing through our Outdoor Movement Groups. 100% of participants surveyed have reported: * A noticeable improvement in mental clarity and emotional well-being. * An increase in social connection and a sense of belonging. * Said they would return again. We believe mental health should be accessible, community-driven, and rooted in nature. Join us and take the first step toward a more connected, grounded, and supported version of yourself. ### **Why Our Groups are Donation-Based** Our Outdoor Movement Groups are made possible through a donation-based model. This approach allows us to keep our events accessible to everyone, regardless of financial circumstances, while also ensuring that we can continue expanding our reach. It’s a great way to pay it forward and support the growth of this beautiful mission! Every contribution helps us: * **Cover Essential Costs** – Donations allow us to pay essential legal, marketing, insurance, and admin costs as well as nourish the important people who run the organization. * **Grow Our Mission** – With your support, we can bring these healing experiences to thousands more people in the future and execute our long term plan to expand across the USA, affecting up to 500,000 people per year. By choosing to contribute, you’re not just leading an event—you’re helping build a mental health movement that supports long-term well-being and connection for all during a severe mental health epidemic. ## **Come Join Us!** We’d love to have you be part of this growing community of people prioritizing their mental health, movement, and connection. 🔹 **Visit Our Website to Learn More:** https://speakyourmind.men/joinusoutside 🔹 **Apply Here to Lead Your Own Group!** – https://form.jotform.com/taketimespeakyourmind/sym-group-leader-application 🔹 **Support the mission**: If you resonate with the mission and want to support, feel free to join a group before applying or donate to help us reach our goals to help more people! You can donate here: https://secure.givelively.org/donate/angels-for-angels/speak-your-mind Please text Mario with any questions: (808) 855-8831

Early-bird coffee and conversation at [5 Bean Coffee](https://5beancoffee.com/)!