Low Carb

### ***This is a closed course that can only be booked and attended as a whole.*** ***So it’s best to join one of the other sMove! trainings beforehand – either on Thursdays in the park or online on Saturdays: [www.baerbelsinger.de/smove ](www.baerbelsinger.de/smove)*** \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- ### Sensing and Expanding 🌿 sMove! invites you to expand your sensations and ways of expression through the body. The movements are simple and playful – yet they go deep: by moving with awareness, you discover qualities within yourself that are often covered by habit or tension. ### The Body as a Container 🌀 The body is more than muscles and bones – it is a container of memories, energy, and possibilities. In sMove! training, we explore this potential through rhythm, new movements, and focused attention. Each movement becomes an opportunity to sense more clearly, to shift old patterns, and to unfold new qualities – vitality, calm, presence, joy. ### Clarity through Intention 🎯 What makes sMove! special is not performance or perfection, but the direct experience of your body paired with intention, precision, and letting go. When you allow your body to guide you, space opens: your mind becomes quieter, energy can flow, aliveness grows. sMove! strengthens you inside and out – with more flexibility, strength, and ease. ### Experiencing Community 🤝 In the group, connection arises. Everyone moves in their own way – and yet we resonate with the shared rhythm. This collective presence builds trust in your own strength, encourages curiosity, and makes it easier to try something new. ### Who is sMove! for? 🌍 sMove! is open to everyone – previous experience is recommended (feel free to ask). 15 sessions * **November 2025**: 11., 18. * **Dezember 2025**: 9., 16. * **Januar 2026**: 20., 27. * **Februar 2026**: 3., 10., 17., 24. * **März 2026**: 24., 31. * **April 2026**: 7., 14., 28. 💶 Fee Early Bird: 280€ Full package: **320 €**

Hey, suchst du zwischen den Jahren eine kleine Pause vom Zuhause-Herumhängen und hättest Lust auf nette Gesellschaft? Dann bietet ein gemeinsames Essen eine gute Möglichkeit, den Abend angenehm zu gestalten. Die Runde bleibt locker. Gespräche entstehen von selbst und dürfen leicht und humorvoll bleiben. Im Mittelpunkt steht entspanntes Socializing. Es kann über das Jahr, über Lieblingsgerichte oder über kleine Alltagspannen gesprochen werden. Ein festes Programm wird nicht vorgesehen, da der Abend offen und unkompliziert verlaufen soll. Wenn du Lust hast, am Dienstag, den 30. Dezember, um 18 Uhr dazuzukommen, findet das Treffen im Grand Bar Café, Oranienburger Str. 33, 10117 Berlin statt. Ein Platz wird eingeplant und die Stimmung bleibt entspannt. ☺️✌️bis bald

Ministry to God and others, and God ministering to us.

**Coût de l’événement : € 0,50** On se rencontre mardi prochain pour discuter en français dans une ambiance amicale chez le café / resto Spreegold en Prenzlauer Berg, ou on a réservé une table (il faut demander du French Meetup). Le restaurant n'accepte pas les paiements en espèces. Merci et à bientôt! PS: Le coût de **€ 0,50** s'explique par le fait que par le passé, certains participants ont oublié de payer leurs consommations, laissant l'addition aux autres.

This is a calm, cozy letter-writing gathering in a café. We’ll take a break from rushing and spend some quiet time writing letters by hand. We’ll start with a short introduction, then everyone can choose a piece of paper and write a letter at their own pace. You can write to someone, to yourself, or about anything that feels right. After writing, you can optionally upload your letter to turtleapp.co and read letters written by others. Sharing is always a choice — nothing is required. Practical details • Duration: about 75 minutes • Small group (up to 8–10 people) • Paper and pens will be provided • As we’ll be guests of the café, we kindly ask everyone to order something This gathering is open to anyone who enjoys writing, slowing down, and gentle human connection.

Erlerne Meditations- und Entspannungsverfahren kennen und sorge damit für mehr Bewusstheit und Stressreduktion in deinem Alltag.

Worship and prayer

Join us for a New Year's conscious celebration. with two ecstatic dance djs! A cozy evening of live music, dance, community, jamming, snack & potluck dinner. Cacao snacks & Tea included! Flow of the night: 18:00 - 18:50 Welcoming, piano meditation and chill-out 18:50 - 19:00 Opening circle 19:00 - 21:00 Warmup & DJ set by the well-rested DJ 21:00 - 22:30 Sound Healing & Live music by The Mindful Mess 22:30 - 23:30 Potluck & chats 23:30 - 00:00 Midnight cacao & sankalpa fire ritual 00:00 - 00: + Watch the fireworks 00:10 Late-night set by Ram Chama This is a **smoke-free, alcohol-free, and substance-free** space — open to all levels and experiences. Come for the full journey or just drop in for the dance or jam — follow your flow. **Key Notes:** 🚪 Doors remain open all night – ticket options vary by activity. **To access the hall, please use the blue gate to the left of the main entrance to the building and walk down the path.** 🌿 If money is tight, please reach out beforehand — helper spots are available (messages on event day can’t be answered). **What to Bring:** 👕 Comfortable clothes 💧 A water bottle (refill station available) 🧘‍♀️ A blanket to stay cozy after the dance – some are available on-site 🥘 If you stay for putluck dinner, bring something to share ✨ No experience needed — just curiosity, an open heart, and your beautiful energy. ✨ More details & Book in advance on evenbright: https://www.eventbrite.com/e/1959204787259?aff=oddtdtcreator

🔥🌊 Saturdays: Sand, Sun, Swimming & Spaß! 🌞🏐** **Community Grill/Picnic + Beach Volleyball & Latin Dancing in the Sand** **📅 Date:** Saturday, 2025 **📍 Location:** BBQ Area @ Volkspark Friedrichshain (near Paul-Heyse-Str.) [52.529528, 13.442629] **⏰ Times:** - **1:15 PM** – Grill Session & Picnic Kickoff - **4:15 PM** – Beach Volleyball + Latin Dance in the Sand - **6:15 PM** – Optional Public Swim (5€ entry) or Keep Going the Picnic or BBQ --- SPRING BBQ + PICNIC (1:15 PM)** Bring your own grillables (meat, veggies, etc.)—we’ll supply the grill & coal! Donations for supplies are appreciated via PayPal: **@davntonio** (send as "Friends"). - **BYO** food, utensils, blanket, and drinks (or grab snacks at the park kiosk). - **Share the vibe:** Feel free to bring extra snacks/drinks to swap! - **Music + Karaoke** to keep the energy high. ### **🏐💃 BEACH VOLLEYBALL & LATIN DANCING (4:15 PM)** - Casual games (no pressure—beginners welcome!). - Salsa/bachata beats in the sand? ### **💦 SWIMMING OPTION (6:15 PM)** Cool off at the public pool (5€ entry) to wrap up the day. --- Saturdays = Sand, Sun, Swimming & Spaß! **💰 Community Support:** Help us keep these events regular! Donate via PayPal **@davntonio** (as "Friends") for grill/coal/sports gear. Future plans: volleyball leagues, soccer mixers & more! **👋 EVERYONE IS WELCOME**—solo, +1, or a whole squad! Let’s eat, play, and dance under the sun. 🌴🎶 --- **Why come?** ✔ Chill picnic/BBQ vibes ✔ Sports + dancing for fun (no skills needed) ✔ Swim option to escape the heat ✔ Meet a friendly, open-minded community *P.S. Vegetarians, travelers, and karaoke stars—we’ve got love for you too!*

**A Vietnamese home-style New Year’s Eve for those spending the night in Berlin.** On New Year’s Eve, many things in Berlin revolve around noise, countdowns, and party plans made weeks in advance. For a homebody like me, I often feel a little out of place. And this year, I suddenly don’t feel like spending the holiday alone. So I’m opening my kitchen for a spontaneous, cozy and low-key New Year’s Eve gathering. **The Story** It was a culture shock for me to realize that New Year’s Eve in Europe doesn’t have a strong family focus. In Vietnam, it does. In my family, New Year’s Eve get-together has never been about showing up when dinner is ready. One family hosts, but everyone helps. We arrive hours early. We cook together, snack in the kitchen, drink a little wine, talk, and catch up. The food is finished before midnight, but we don’t eat yet. At midnight, we gather, make a toast, welcome the new year, and only then do we sit down and eat together. This evening follows that tradition. **What the evening looks like** * **Cooking together** I’ll show you how to make Vietnamese fried spring rolls using my family recipe. If you’re curious, I’ll also share how I prepare other dishes on the menu. * **Year-end reflection** Before eating, we’ll take a short pause to reflect on the year that’s ending. You’ll be invited to write a short letter to yourself for the year ahead. I’ll keep your sealed letter and send it back to you in January, and then remind you to open it one year from now. * **Midnight** We eat and celebrate together after midnight. **The NYE Menu** * **Chả giò chiên** – Vietnamese fried spring rolls *(we’ll roll them together; some will be fried for the night, and if there's leftover, you're welcome to take some home. So don't be shy and bring your Tupperware!)* * **Cánh gà chiên nước mắm tỏi** – garlic fish sauce fried chicken * **Thịt ba rọi quay** – crispy roasted pork belly * A **small, sweet dessert surprise** Drinks (tea, water, & a reasonable casual-drinking amount of wine/beer) are included. No vegan or vegetarian option will be available for this dinner. Stay up to date on future events: 📌 Meetup: https://shorturl.at/oqEOS 📌 Instagram: **@homecookedstories.trang** 📌 WhatsApp (event announcements only): https://lnkd.in/erGdGMYr **Good to Know** 📍 **Location:** Pankow, Berlin (M2 tram stop Prenzlauer Promenade / Am Steinberg — exact address shared after RSVP) 📅 **Date:** Tuesday, December 31, event starts at 8:30PM and meal starts after midnight 💶 **Contribution:** **€40 per person** (includes food, drinks, and the full experience) 👥 **Seats:** Limited to **6 guests** Payment details will be shared after RSVP confirmation.

Hallo, Willkommen zur Handarbeits- und Gesprächsgruppe! Wir treffen uns von 14 bis 16 Uhr in der Psychosozialen Initiative Moabit. Bei Kaffee/Tee und Kuchen sitzen wir in entspannter Runde zusammen und arbeiten an Strick-/Häkel- oder anderen Handarbeitsprojekten oder ähnlichem und kommen so auch gerne ins Gespräch. Alle sind herzlich willkommen (auch ohne Strickerfahrung!!). Wir haben vor Ort auch ein paar Stricksachen und Wolle, die alle mitbenutzen können :) Hello, Welcome to the crochet/knitting group at Psychosoziale Initiative Moabit! We meet up every Wednesday from 2 to 4pm and all work on our creative projects. Throughout the crafting you have the space to talk and expand your community in Berlin. Everyone is welcome (even if you've never done crocheting/knitting before!!). We also have some knitting needles and yarn for you to use :)

Na, Single und bereit für einen besonderen Jahreswechsel? Dann tanz ins neue Jahr in einer einzigartigen Location, lerne viele neue Menschen kennen – und starte 2026 mit einem Lächeln, neuen Begegnungen und unvergesslichen Momenten. Im **Bi Nuu Berlin** erwartet dich ein stilvolles Silvestererlebnis mit **exklusivem Flying Sushi Dinner**, **Sounds zum Verlieben** und **Speed-Dating in verschiedenen Altersklassen**. Wenn um Mitternacht über Berlin die Lichter explodieren, feiern wir gemeinsam den Start ins neue Jahr – mit Musik, Begegnung und ganz viel Herzklopfen. **🥂 Exklusive Silvester Single Party** Charmante Singles aus Berlin & Umgebung feiern gemeinsam den Jahreswechsel – mit Stil, Geschmack und der perfekten Gelegenheit zum Flirten, Lachen und Kennenlernen. **🍣 Flying Sushi Dinner – Leicht. Frisch. Sinnlich.** Unser exklusives **Flying Dinner** wird liebevoll portioniert und kann entspannt im Stehen genossen werden. Das **Flying Sushi** ist das ideale Gericht für den Silvesterabend: **frisch, leicht, lecker und voller Energie** – perfekt, um den Abend genussvoll und unbeschwert zu erleben. Freu dich auf feine Variationen von * Nigiri * Maki * Hoso Maki * Futo Maki * California Rolls * Age-Sushi Neben klassischen Varianten erwarten dich auch **vegetarische Sushi-Spezialitäten**, damit jeder Gast genießen kann – ganz nach eigenem Geschmack. Begleitet wird das Dinner von **Sounds zum Verlieben** und einem Begrüßungsgetränk – die ideale Atmosphäre, um ins Gespräch zu kommen und neue Kontakte zu knüpfen. **🎉 Entertainment & Highlights** * **Speed Dating in verschiedenen Altersklassen** – viele Begegnungen, große Chancen * **DJ & Moderator** – Musik zum Tanzen & Verlieben * **Mitternachtsfeuerwerk über Berlin** – leuchtender Höhepunkt der Nacht * **Special für Gäste:** Beim Ticketkauf erhaltet ihr einen **Gutschein eines Partnerunternehmens** – als exklusives Sponsoring-Highlight zum Jahreswechsel **📍 Location** **Bi Nuu Berlin** – urban, modern, energiegeladen. Ein Ort mit Club-Charakter und Stil – perfekt für einen unvergesslichen Jahreswechsel voller Begegnungen, Musik und Emotionen. 💫 *Limitiertes Early-Bird-Kontingent – sichere dir jetzt dein Ticket und spare bis zu 60 %!* Feiere gemeinsam mit Berlins charmantesten Singles ins neue Jahr – mit Flying Sushi, Musik & ganz viel Herzklopfen. WE DATE 🖤 WE DANCE 🖤 WE LOVE 🖤 Wir freuen uns auf dich! Euer You and Mee Team Tickets & Infohotline: [www.you-and-mee.de](https://www.you-and-mee.de/) [0152 5450 2766](tel:+4915254502766)

## "Ich kann nicht malen! Du möchtest malen, aber traust dich nicht? Freude an Farben, an einer kreativen Auszeit, mehr braucht es nicht zum Malen. Es ist wie einzutauchen in die eigene Farbwelt, denn es ist alles da! Da bei mir nicht gegenständlich gemalt wird, fällt es super leicht zu starten und sich den Farben und dir anzuvertrauen. Es entstehen wunderbare, farbenfrohe Bilder. Intuarts Malkurse (fast) immer Freitags ab 17.30 bis 20.00 Uhr oder Samstags ab 10.30 bis 13.00 Uhr

A New Year Potluck by The Panipuri Tribe 🤍 _Chai_ • _Comfort Food_ • _Stories_ • _New Beginnings_ ✨Let’s start 2026 the way we love most — from home, with love 💛 📅 **Date** : 3rd January
⏰ **Time** : 11:30 – 14:30
📍 **Venue** : After RSVP - near Hackescher markt 🧚 The Panipuri Tribe invites all you beautiful women to a cozy New Year potluck where we gather to share food made (or chosen) with care, sip chai, slow down, and welcome the year ahead together. This is not a loud party — it’s a warm, intimate brunch rooted in comfort, connection, and feeling at home. 🥰 **This brunch is about:** ✨ sharing food and the stories behind it ✨ meeting new faces & reconnecting ✨ gently closing 2025 and welcoming 2026 ✨ creating a safe, cozy space for women ☕️ **What to expect** • A relaxed potluck (homemade or store-bought — both welcome) • Chai & other beverages • Activities • Soft music, laughter, and unfiltered conversations 🌺 **What to bring** • One dish to share (starter, main, dessert, or snacks) • Not cooking? Store-bought is absolutely okay 💛 🌸💰 **Contribution** : €8 (Early Bird) - **ends on 30th Dec** | €10 (Regular) | No refunds **Pay via PayPal**: https://www.paypal.me/ssuhany — choose Friends & Family (add your name in the note) - **to avoid extra cost** ☺️ 👽 **Group size** Limited spots to keep the gathering intimate and comfortable. If you’re craving a calm, comforting start to the year — this brunch is for you 🌿 We can’t wait to welcome 2026 together.

Join us as we celebrate **National Spaghetti Day** with this hearty dish! Though the origins of spaghetti are disputed—whether it was Marco Polo bringing back culinary invention from the East or a home-grown Sicilian treat dating back to the 12th Century—we can all agree that a cold day with a big bowl of noodle-y, saucy goodness is balm for the soul. # Carfagnas Spaghetti and Sauce *Everybody's favorite!* Our handmade egg spaghetti topped with our homemade marinara and served with two of our famous meatballs. There are other classic spaghetti dishes on the menu, too. **Where:** We'll have tables in their beautiful upscale bar at Carfagna's Ristorante; and you need to check out everything Italian this place has to offer under one roof!! (shopping, pastry) ***Reservation for 12 under Michele Z starts at 2pm***. *Members Only. Space is limited so no guests, please.* I hope you'll join me at Carfagna's AMAZING complex on Gemini/Polaris. -Michele

**(‼️‼️*Important:* You must sign up through this link [HERE](https://calendly.com/movewithcouragecoaching/live-workshop-career-visionboard) to be enrolled in the workshop. Signing up on Meetup won't fully register you!‼️‼️)** **WHAT:** An online workshop with included workbook to design your career vision, and bring it to life in a vision board. * Anyone ready to change something in their career, but unsure where to start * Anyone considering upgrading their career, and ready to take a small step forward * Anyone who can’t answer “where do you see yourself in 5 years?” **WHY?** ⭐️ Revitalize your career vision and goals 💪 Reconnect with your inner leadership 📈 Make informed decisions and actions aligned to your desires 🖼 Build a visual reminder of your unique career vision, to motivate you as you move forward. **COST:** Only $25. Includes immediate download of recorded workshop and editable workbook, in multiple formats. **DON'T Want to wait?** Purchase the pre-recorded workshop and do it today [HERE](https://movewithcouragecoaching.com/career-vision-board-workshop-sign-up) **QUESTIONS?** Email contact@movewithcouragecoaching.com

Join us for lunch at True Food Kitchen in Easton as we celebrate the New Year and our friendships!

Peace, love and happy holidays however you celebrate. We're looking forward to flowing with you in the new year! **Brunch & Flow** Sunday Jan 4, 2026 2390 Harper Isabelle, Columbus, OH Located next to dog park. Come in through main entrance. Please check in when you arrive. Noon - 12:30pm - We'll be bringing the mimosas, and invite you to bring brunch items to share. 12:30pm - 1:30pm - Yoga & Guided Meditation for Dancers w/ **Shameka Poetry** 2pm - 3:30pm - Body Movement Workshop w/ **Alexandra** Open level: utilizes Kizomba, Zouk & Bachata technique 3:30pm - 5pm - Guided Practica We also have some new collabs cooking for the new year, so stay tuned ducky friends! Present. Connected. Beautifully Imperfect. We are **Ensō** dancers