Peakbagging

IN PERSON ONLY 80 Eastway, Hackney Wick E9 5JH [www.instagram.com/adriandutton_life_drawing](www.instagram.com/adriandutton_life_drawing) **MIXED SHORT & MEDIUM POSES** Set in an extraordinary space, this class offers fantastic lighting and room for our model to perform. The venue has a bar so that we can enjoy a drink in the break and this is a really good class to meet friends and connect while developing your drawing practice. Expect a relaxed atmosphere and fun dynamic poses with beautiful light. ### Beautiful, bright, spacious new Venue - 7-9pm ### Snacks & refreshments served in break as usual * No need to book - use your draw-more pass, or pay on the night * All materials provided at no extra cost - just come as you are! * Variety pose class - poses varying in length from 20mins to 1min * Venue: Hackney Baths, 80 Eastway, London E9 5JH * Train: Hackney Wick (7min) * every Tuesday 7-9pm. Latecomers welcome! * [www.LondonLifeDrawing.com](http://www.londonlifedrawing.com/) or email: [adrianmarkdutton@gmail.com](mailto:adrianmarkdutton@gmail.com?subject=Re.%20New%20De%20Beauvoir%20Class&body=I%27m%20interested%20in%20finding%20out%20more%20about%20your%20new%20De%20Beauvoir%20Hackney%20Life%20Drawing%20Class.%20) You are welcome to pay online in advance of the class by visiting Bookwhen at this link: [https://bookwhen.com/londonlifedrawing_livestream](https://bookwhen.com/londonlifedrawing_livestream) SCHEDULE & POSE LENGTH 6.45 pm > arrival 7.00pm > We start drawing at 7pm with poses of mixed short and medium length: > > 5 mins pose > > 15 x 1min poses > > 10 min pose > > 20 min pose > > 8pm BREAK: at 8pm we will have a \~15 mins. break during which refreshments will be served > > 8.15pm > 2nd Half > > 20 min pose > > 25 min pose > > 9.00pm session ends SHARE YOUR WORK > You are invited to share your work on IG , please hashtag #adriandutton #londonlifedrawing #adriandutton_life_drawing so we can re-post and share on our IG. For those who do not use IG you could adrianmarkdutton@gmail.com with your photos

First of all...Attention this is a BIRDING TRIP and a HIKE which will involve stopping, waiting and looking for birds. Time to take an easy walk along the coast to my happy place, I am not feeling like hiking hills and travelling too far away on this day so let's hop on a train to the coast of Kent and breath in the fresh air! If you want wild traditional English Coast, this is a place to go to. Pebble beaches. swamps, surrounded by nature reserves, golf courses and manor houses, without the crowd of Brighton or Eastbourne. This trip should be quite an experience, whether you like birds or not, being surrounded by flying owls is quite something and my number one favourite nature show so why not try it out?! I do recommend cameras and binoculars as you never know what surprise you can get in this magical place! We will look for wildlife but the star of the day will be the short eared owls! If the weather allows, they can put up quite a unique show and will flight just a meter or two away, in some cases, not caring the least about any of us, so if you are a photographer or a birder, or want to witness something difference, this is your trip! Of course, it is nature, I cannot commend the owls to come out in the middle of the day but they usually do unless there is a lot of wind so we have got many chances to live the show from the front row seats The area is a well known nature reserve with one of the largest.concentration of overwintering owls in the country, there were at least nine the last time I came so let's hope for some lucky day! We will walk along and will stop for photos whenever we spot one of those gorgeous feathery friends. This year is one of the most exceptional for the shorties, as we call them in the country and populations at a number rarely seen before have just arrived from Russia and Scandinavia. I do recommend cameras and binoculars as you never know what surprise you can get in this magical place! We will look for wildlife but the star of the day will be the short eared owls! If the weather allows, they came put up quite a unique show and will flight just a meter or two away in some cases not caring the least about any of us, so if you are a photographer or a birder, this is your trip! The area is a well known nature reserve with one of the largest concentration of overwintering owls in the country, there were at least nine the last time I came so let's hope for some lucky day! We will walk along and will stop for photos whenever we spot one of those gorgeous feathery friends. This year is one of the most exceptional for the shorties, as we call them in the country and populations at a number rarely seen before have just arrived from Russia and Scandinavia. France is right across the Chanel and we might spot the white cliffs of Calais on a clear day. This is a lovely walk, flat and easy, great for beginners of for people who just want to spend a day out on the Coast without too many human activities around. The area is one of the prime migratory routes for birds in Britain and host an impressive list of rare bird species from around the globe over wintering. A colony of harbour seals also inhabit the nearby bay so we might even spot one or two at hight tide. [Sandwich Bay](https://en.wikipedia.org/wiki/Sandwich_Bay,_Kent) is home to [nature reserves](https://en.wikipedia.org/wiki/Nature_reserve) and two world-class [golf](https://en.wikipedia.org/wiki/Golf) courses, [Royal St George's](https://en.wikipedia.org/wiki/Royal_St_George%27s) and [Prince's](https://en.wikipedia.org/wiki/Prince%27s_Golf_Club,_Sandwich) where golfers are used to being interrupted by hunting short eared, barn and long eared owls, quite peculiar isn't it? The town is also home to many educational and cultural events. Sandwich also gave its name to [the food](https://en.wikipedia.org/wiki/Sandwich) that you like by way of [John Montagu, 4th Earl of Sandwich](https://en.wikipedia.org/wiki/John_Montagu,_4th_Earl_of_Sandwich), who didn't actually live in Sandwich... ATTENTION: PLEASE WEAR WARM CLOTHING. WE WILL STAY AT THE SAME SPOT FOR ABOUT an HOUR TO WAIT FOR THE OWLS and will spend some time in a hide for lunch to spot snipes, jack snipes, avocets and other birds. Those who wish are welcome to join for a delightful diner at a Turkish restaurant afterwards. It is located next to the station so if you prefer to head back home, just jump on the train. DISTANCE: 10 miles/16km DIFFICULTY: Easy/no major climb PRICE: £17 for the guide's fee £30 in cash for the return train journey. INCLUDED: Guide fee A lovely time with the loveliest people, also called Jonions NOT INCLUDED: Transport: Will cost about £30(roughly) for the return train ticket Please bring cash on the day to get a discounted group ticket. Food Anything not mentioned above WHAT TO BRING: A packed lunch Cash for the transport Weather appropriate clothing(Think winter, you will get wet) Preferably hiking shoes, unless you wish your shoes to die. They will! MEETING POINT: London St Pancras at 9:30 am I will send the location when I am there. ATTENTION: Our trips will not be cancelled due to weather conditions so please ensure that you do wear and carry appropriate clothing. 😄 As you can see, my humour is terrible, good luck with that but know that I take care of my Jonions and read the bit about discrimination please, if you are racist, homophobic, cannot accept that people have other opinions or mental health issues, this might not be a trip for you. If you aren't any of the above, we will love you so, come on, press the button. POLICIES: 1: This group is designed for the pleasure and enjoyment of all of us, we do not accept any derogatory comments or behaviours towards anyone. Racism, discrimination and other unacceptable behaviours will only lead to your rejection to any of our trips and this without exception. Everyone is welcome, we have religious and non-religious people, gay, straight, bisexual people, all shades and colours or nationality, people of all ages, sex and political believes and mutual respect is the fundamental spirit of this group. 2: Our trips are only refundable up to 14 days before departure, if you wish to cancel after that, you will be offered a transfer to another trip for the same price or you may resell your slot to somebody else. 3: If we do cancel the entirety of the trip on our side, you will be fully refunded,

So my surname used to be MacAngus… and I know a thing or two about Edinburgh! 😁🏴󠁧󠁢󠁳󠁣󠁴󠁿 It’s one of my fave UK cities that I’ve got to know well, and one of the world’s most famous places to ring in the New Year, so I'm super excited to invite you to join me and other women in our community on this new 3 day, 2 night break! 🥳 Hogmanay is the Scottish word for New Year’s Eve, considered the most important Scottish holiday as Christmas was virtually banned in Scotland for around 400 years so, until the 1950s many Scots worked over Christmas and celebrated their winter solstice holiday at New Year. So, simply put, the Scots know how to do NYE right! 🥳🙌 The highlight of Hogmanay is a massive outdoor street party beneath the iconic Edinburgh Castle, which is illuminated with a show stopping midnight fireworks display, then everyone joins hands to belt out ‘Auld Lang Syne’ before continuing to party into the wee hours! 😁 But I've got much more lined up to share this brilliant city with you too; so have a look at the link below for all the info... If, like me, you’re bored of the Christmas and New Year hols being a bit of a meh, anti-climax, then join me and other women in our community who want to make the most of life, on a Scottish adventure to make this festive season a special one to remember! 🙌✨ And if you’ve been thinking about joining us on one of our bigger trips in the future, this short break could be the perfect little taster of your first group trip and way to sample what Travel Queen is all about! ☺️ But you’ll need to be quick; I announced this on social media only last week and 5 places went right away! We also need to get our hotel rooms confirmed and street party tickets booked ASAP as these are likely to sell out fast, and it really isn’t long off now… Our new 3 day Edinburgh NYE Hogmanay city break is now live on the Travel Queen website so you can find out all you need to know there, book online and message me through the chat with any questions - here’s the link: [https://www.travel-queen.co.uk/edinburghnyebreak](https://www.travel-queen.co.uk/edinburghnyebreak) Roll on Hogmanay ladies - who’s joining us?! 🥳 Mel x (Please ignore the number of attendees here on Meet Up as this trip is mainly promoted directly through our website and most attendees will not be listed here.)

Kickstart the New Year with an unforgettable hiking adventure in the stunning Lake District! **Return train travel from London and hotel accommodation included!** \*\*\* Escape the hustle of the city and immerse yourself in nature as you explore crisp winter trails, climb breathtaking peaks, and take in panoramic views. This New Year hiking trip offers the perfect balance of outdoor adventure and relaxation, allowing you to reset and start the year feeling refreshed and inspired. After each hike, return to our cozy pub accommodation where you can relax by the fire, enjoy delicious local food, and share stories with fellow travellers. Whether you're setting new goals or simply looking for a peaceful escape, this trip is the ideal way to begin the year surrounded by the beauty of the Lake District. **Trip Highlights** 🏞️ Stunning hikes through snow-kissed mountains and valleys ❄️ Fresh, crisp air and breathtaking winter views 🥾 Tailored hikes for all fitness levels 🏠 Cozy evenings with roaring fires 🍲 Delicious local food and drinks 🎉 Celebrate New Year's Eve surrounded by nature and adventure 🌟 A perfect way to refresh, recharge, and start the year Set new goals, embrace the adventure, and begin the year with the beauty of the Lake District! \*\*\* **ITINERARY** **Tuesday, 30 December** * 🚉 Meet outside Euston train station around 9am for a relaxing train journey north to the enchanting Lake District. * 🏔️ Your friendly guide will greet you on arrival and transport you to your cozy Eskdale accommodation, nestled among the mountains, where you’ll be staying for three nights. **Wednesday, 31 December (New Year’s Eve)** * 🥾 Kick off the day with an easy circular hike directly from your accommodation, taking you over a local Wainwright hill. Feel the invigorating mountain air as you stretch your legs and enjoy the stunning views—perfect for setting the tone for the festivities ahead! * 🏠 Return to your cozy pub accommodation to freshen up and prepare for a night of celebration as you say goodbye to the old year and welcome the new one in style! Enjoy a festive dinner and drinks with fellow adventurers as the countdown begins! **Thursday, 01 January (New Year’s Day)** * 🌅 Start the New Year with a hearty breakfast, and if you’re feeling adventurous, consider a refreshing dip in the local river to shake off any post-celebration cobwebs! * 🏞️ Embark on another circular hike to soak in the breathtaking beauty of the Lake District, exploring its hidden gems and picturesque landscapes. This is your chance to enjoy the serene tranquility of the park on the first day of the year! **Friday, 02 January** * ☕ Enjoy a final breakfast at your accommodation before packing your bags and heading to a charming local town or village for lunch, allowing you to savor the flavors of the Lake District one last time. * 🚆 Afterward, your guide will transport you to the train station for your return journey home, feeling refreshed, rejuvenated, and inspired for the year ahead! \*\*\* **DIFFICULTY:** This trip is designed to be a relatively **easy** 4-days, perfect for those looking for a relaxed New Year in The Lake District. The hikes are gentle, with manageable distances and minimal steep terrain, making it suitable for all fitness levels. No prior hiking experience is needed—just enthusiasm! Your **experienced guide** will ensure a comfortable pace, keeping everyone safe, happy, and able to enjoy the beautiful surroundings at their own speed. **TRANSPORT:** Return train journey from London and short distance minibus transfers in The Lake District **ACCOMMODATION:** Single-sex twin/double rooms in a cosy pub/hotel on the quieter side of The Lake District \*\*\* **Join us for an unforgettable weekend of adventure in The Lake District! Reserve your spot now and prepare to see in 2025 in the most beautiful places in the world!** **COST:** £795 (or £695 if booked before 30 August 2025) *To join us, simply RSVP and pay the £100 deposit. We will then be in contact with more information, including a detailed itinerary and kit list.* **INCLUDED IN THE PRICE** • Return train travel from London to The Lake District • Road transfers and logistical support in The Lake District • 3-nights hotel accommodation • Breakfasts • Guiding hiking with a highly experienced and qualified Winter Mountain Leader • Use of our winter kit, if required (crampons, ice axe, helmet) **NOT INCLUDED IN THE PRICE** • Personal hiking kit • Lunches and Dinners \*\*\* *All City Mountaineering trips are compliant with the 2018 Package Travel regulations (including financial protection)* ***Please be aware of our [Participation Statement](https://www.citymountaineering.com/participation-statement) and [Terms & Conditions](https://www.citymountaineering.com/terms-and-conditions) prior to joining***

A most delightful FREE walk through some beautiful parks and woodland ! Lets go with the flow ! The walk shall commence at 10.15am - walk length 5 miles. Things to bring : water, snacks etc plus waterproof jacket and walking shoes or trainers. You should be able to walk 2.5 miles per hour and have adequate and appropriate insurance for this type of activity. We shall have a coffee along the way at Merton Hall Park. The walk shall finish at Carshalton Ponds where some of us will stay for lunch in the pub. Please only post photos of others with their consent. My no 07714250849.

Come and get the chance to speak in a supportive and friendly environment. Public Speaking will boost your confidence and give you more power to speak and to be listened to in both your personal and professional life. **What makes this public speaking session different from others you ask?** There is a strong emphasis on self-expression, creativity, trial and error, and most importantly, speaking practice! **What will you gain from this event?** * Gain confidence by overcoming your fear of public speaking * Learn to think on your feet with our Impromptu speaking format * Get feedback and improve your public speaking with a real audience * Tips and opportunities to practice: body language, voice, tone, pitch, uses of stories, use of pauses, humour, etc... **Here's how it works:** \*I may choose to change the format from time to time based on numbers, and to practice different aspects of public speaking in order to keep it challenging\* You will put your name in a hat/bowl and when your name is chosen, you will be asked to perform. You will speak for 2 minutes on a random topic given by the audience. This is called an impromptu speech. We will do 2-3 rounds of speaking followed by a feedback session at the end of the workshop. **Public Speaking suggestions:** TIP: Give your impromptu speech the following 3 sections below. 1. Introduction ("Today, I'm going to talk about....") 2. Body ("Here is my personal experience....") 3. Conclusion ("So, my key message is ....") Each speech is to be 2 minutes long. Audience size 10-15 people. You're not obligated to speak, although I may strongly encourage you to do so. **What to bring:** Yourself only- There are no mandatory necessities which you must bring. **Dress Code:** There is no dress code. It is best practice however, that you wear the attire for the occasion which you are practicing for. **Where to find us:** **Closest underground stations:** Bank, Monument, Liverpool Street, Aldgate - All 5 minutes walk away **Theatre Delicatessen** **107 Leadenhall Street** **EC3A 4AF** Should you have any problems locating the venue, please feel free to contact me before the start of the event. The event is wheelchair accessible. **\*Please note we start and end strictly on time\*** \*You will be refused entry beyond 7:10pm, so please reschedule if you should not make it\* **EVENT DURATION:** 6:45pm - Registration :: 7:00pm - Event start - 9:00pm - End **\*This event is FREE - for first timers only\* -** **FIRST TIMERS PLEASE NOTE:** You MUST book a free "First timer" ticket through Eventbrite and present this on attendance. Failure to do so means that you will need to pay £15. This is a measure intended to keep control of the number of students attending the event. **Cost: £15 per session** **First-timers only discount: £35 for 5 sessions**. Please speak to the organiser for registration. (These can be used within 60 days and you can attend any of our public speaking practice sessions on any day.) **Payment methods:** Cash in hand, Card reader, Pay on www.veespeak.co.uk ***Marketing and email subscription disclaimer:*** *We value your privacy, and would never we will never share or sell your details to a 3rd Party.* ***Email Subscription:*** *By signing up and attending our events you explicitly agree to be contacted by email from Veespeak's marketing team regarding our newest courses, discounts, and upcoming events. You can always opt-out if you feel the information shared is no longer relevant to you.* We may take pictures or record sections of the workshops for training and quality purposes. We will never use this information without your prior consent. **Website & Social Media:** *Website: [www.veespeak.co.uk](http://www.veespeak.co.uk/)* *Instagram: @veespeak - [https://www.instagram.com/veespeakps/](https://www.instagram.com/veespeak/)* *Facebook: @veespeak - [https://www.facebook.com/veespeakps/](https://www.facebook.com/veespeak/)* *Linkedin: @veespeak - [https://www.linkedin.com/company/veespeakps](https://www.linkedin.com/company/veespeak)* *Meetup Group: [https://www.meetup.com/veespeak](https://www.meetup.com/veespeak)* **Contact Information:** Email: hello@veespeak.co.uk Contact No: 07713 123321 Valentin Todorov - Organiser

Come and get the chance to speak in a supportive and friendly environment. Public Speaking will boost your confidence and give you more power to speak and to be listened to in both your personal and professional life. **What makes this public speaking session different from others you ask?** There is a strong emphasis on self-expression, creativity, trial and error, and most importantly, speaking practice! **What will you gain from this event?** * Gain confidence by overcoming your fear of public speaking * Learn to think on your feet with our Impromptu speaking format * Get feedback and improve your public speaking with a real audience * Tips and opportunities to practice: body language, voice, tone, pitch, uses of stories, use of pauses, humour, etc... **Here's how it works:** \*I may choose to change the format from time to time based on numbers, and to practice different aspects of public speaking in order to keep it challenging\* You will put your name in a hat/bowl and when your name is chosen, you will be asked to perform. You will speak for 2 minutes on a random topic given by the audience. This is called an impromptu speech. We will do 2-3 rounds of speaking followed by a feedback session at the end of the workshop. **Public Speaking suggestions:** TIP: Give your impromptu speech the following 3 sections below. 1. Introduction ("Today, I'm going to talk about....") 2. Body ("Here is my personal experience....") 3. Conclusion ("So, my key message is ....") Each speech is to be 2 minutes long. Audience size 10-15 people. You're not obligated to speak, although I may strongly encourage you to do so. **What to bring:** Yourself only- There are no mandatory necessities which you must bring. **Dress Code:** There is no dress code. It is best practice however, that you wear the attire for the occasion which you are practicing for. **Where to find us:** **Closest underground stations:** Bank, Monument, Liverpool Street, Aldgate - All 5 minutes walk away **Theatre Delicatessen** **107 Leadenhall Street** **EC3A 4AF** Should you have any problems locating the venue, please feel free to contact me before the start of the event. The event is wheelchair accessible. **\*Please note we start and end strictly on time\*** \*You will be refused entry beyond 7:10pm, so please reschedule if you should not make it\* **EVENT DURATION:** 3:45pm - Registration :: 4:00pm - Event start - 6:00pm - End **\*This event is FREE - for first timers only\* -** **FIRST TIMERS PLEASE NOTE:** You MUST book a free "First timer" ticket through Eventbrite and present this on attendance. Failure to do so means that you will need to pay £15. This is a measure intended to keep control of the number of students attending the event. **Cost: £15 per session** **First-timers only discount: £35 for 5 sessions**. Please speak to the organiser for registration. (These can be used within 60 days and you can attend any of our public speaking practice sessions on any day.) **Payment methods:** Cash in hand, Card reader, Pay on www.veespeak.co.uk ***Marketing and email subscription disclaimer:*** *We value your privacy, and would never we will never share or sell your details to a 3rd Party.* ***Email Subscription:*** *By signing up and attending our events you explicitly agree to be contacted by email from Veespeak's marketing team regarding our newest courses, discounts, and upcoming events. You can always opt-out if you feel the information shared is no longer relevant to you.* We may take pictures or record sections of the workshops for training and quality purposes. We will never use this information without your prior consent. **Website & Social Media:** *Website: [www.veespeak.co.uk](http://www.veespeak.co.uk/)* *Instagram: @veespeak - [https://www.instagram.com/veespeakps/](https://www.instagram.com/veespeak/)* *Facebook: @veespeak - [https://www.facebook.com/veespeakps/](https://www.facebook.com/veespeak/)* *Linkedin: @veespeak - [https://www.linkedin.com/company/veespeakps](https://www.linkedin.com/company/veespeak)* *Meetup Group: [https://www.meetup.com/veespeak](https://www.meetup.com/veespeak)* **Contact Information:** Email: hello@veespeak.co.uk Contact No: 07713 123321 Valentin Todorov - Organiser

📈**GRADE 🥾🥾🥾 Level 3/5** —— **⛳️MEETING POINT & TIME** **Option 1️⃣** **👉🏻London Marylebone Train station** Main ticket Office \| **08:20** 👉🏻Train departure **08:42** ➡️ Princes Risborough **09:25** \| *Direct Train* **Option 2️⃣** **👉🏻**Outside **Princes Risborough train station** \| **09:30** —— **📍HIKE START** ***-* Princes Risborough** train station \| **09:40** 🏁**HIKE FINISH** ***-* Saunderton** train station \| **\~16:30-17:00** —— **📖SUMMARY** Enjoy a scenic 21.4km (13.3mi) journey through the **Chilterns National Landscape**, exploring peaceful beech woods, rolling hills and fascinating historic sites. Starting from Princes Risborough, we’ll make our way through **Bradenham Wood** and **Hangings Plantation** before stopping for a relaxed lunch break and an ⭐️**optional** **visit**⭐️ to the atmospheric **Hellfire Caves**. From there, we’ll follow an easy climb up to the impressive **Dashwood Mausoleum**, where sweeping valley views await. We’ll end with a gentle descent to Saunderton Station for a smooth journey home. —— **🌟HIGHLIGHTS** * **Bradenham Wood** – Classic Chilterns beech woodland with peaceful trails and gentle hills. * **Hangings Plantation** – Quiet forest paths and lovely viewpoints across the valley. * **Hellfire Caves Visit** – Explore one of the region’s most atmospheric and historic cave systems. https://www.hellfirecaves.co.uk/history * **Dashwood Mausoleum** – Commissioned in the 1760s by Sir Francis Dashwood, founder of the notorious Hellfire Club and owner of West Wycombe Park. Built in a classical style and inspired by Italian architecture, it was intended as a grand memorial for the Dashwood family. The mausoleum stands beside the Church of St Lawrence and contains memorial plaques and urns dedicated to family members and close associates. Its prominent hilltop location made it both a statement of status and a symbolic landmark overlooking the Dashwood estate and the Chiltern Hills. —— **📈TRAIL DETAILS** * This is a **Point-to-Point** * **Princes Risborough *➡️* Saunderton** * **Distance** 21.4km (13.3mi) * **Total Ascent** 609m * **Total Descent** 595m * **Max elevation** 216m * **Duration** 5 hours including breaks * **Difficulty** 🥾🥾🥾**Grade 3/5** —— 💷**COST** **Free** This hike is completely **free to join** but participants need to purchase their own transport tickets. —— **ℹ️ HELLFIRE CAVES TICKET INFORMATION** * During our lunch break, there will be an ⭐️**option to visit the Hellfire Caves**⭐️These unique and dramatic 18th century caves take you deep underground into the Chiltern hills. An atmospheric highlight not to miss ! * Cost **£9.50** * https://www.hellfirecaves.co.uk/history —— 🎟️ **TRAIN TICKET INFORMATION** * **Super Off-Peak Return London Marylebone 🔁 Princes Risborough (direct) with a Network Railcard is £19.30** (instead of the usual \~£29). * 💡If you’d like to join other hikers using a Network Railcard, please arrive earlier so we can organise small groups. Note that each card can cover up to 4 people. * More information at https://www.nationalrail.co.uk/ —— 🎒 **WHAT TO BRING** * 1-2L water * Packed lunch and snacks * Comfortable walking/hiking shoes * Weather-appropriate clothing (layers, waterproofs, hat, sunscreen) * Optional: trekking poles, camera, binoculars —— ✅**WHO CAN JOIN** • 🧑‍🤝‍🧑 Our hikes are open to adults aged 21 and over. • 👶 For safety reasons, we’re not able to include children. • 🐾 We love animals, but pets (including dogs) can’t join our hikes. • ☑️ Everyone is welcome to RSVP, but to keep things fair for all members: \- If someone often cancels last minute or misses hikes without notice\, they may be placed on a waitlist or removed from the group for future events\. \- We do a quick check\-in on the day of the hike\, which helps us keep track and make sure spaces are available for those who really want to join\. —— ⚠️**SAFETY** As adults, you are fully responsible for your own safety and decisions throughout the walk. —— 📌**NOTES** * This is a group hike led by volunteers. Everyone is welcome to join. * A few wrong turns? That’s part of the fun! * While you're free to “hike your own hike,” we encourage group participation, get to know one another, make new friends, and enjoy the journey together. * Food options are limited en route, bring lunch. —— 🚨**DISCLAIMER** **Event Participation Disclaimer** * By signing up for an event we host, you acknowledge and agree to the following: * The organisers are not qualified hiking leaders, certified first aiders, or formally trained in navigation, survival, or any related disciplines. * These hikes are informal, self-guided gatherings of like-minded individuals. * The hosts expressly disclaim all responsibility and liability for any injuries, accidents, or safety incidents that may occur during participation. * Participation is entirely voluntary, and all attendees are solely responsible for their own safety and well-being. * These events are non-commercial and are organised purely as a recreational hobby, with no business or financial interests involved. * Hiking and outdoor activities inherently carry risks of personal injury. By choosing to participate, you accept these risks and take full responsibility for your own actions and decisions. —— 🚨**GENERAL GROUP POLICY** * Voluntary Participation: Attendance is at your own risk. The group and hosts bear no liability. * No Professional Duty of Care: Hosts are volunteers, not trained guides or medical professionals. * Insurance Is Your Responsibility: If desired, you must arrange your own personal insurance. * Respect Nature: Follow Leave No Trace principles at all times. * Emergency Preparedness: You are responsible for organising your own emergency plan. * Weather and Safety: Events may be cancelled or changed if conditions are deemed unsafe. * Self-Assessment Required: You must honestly assess your fitness and ability to keep pace with the group. * No Guaranteed Rescue: While help may be offered, full rescue capabilities should not be expected. * No Minors Without Guardians: Participants must be over 21. * Right to Refuse Participation: Hosts may turn away any individual who appears unprepared or poses a safety risk to others. * First Aid Preparedness Encouraged: It is highly recommended that each participant carries a small first aid kit for minor injuries such as cuts, scrapes, bites, and blisters. —— 🚨**FINAL ACKNOWLEDGMENT** * By attending this event, you confirm that you are participating voluntarily and at your own risk. Neither the host nor the group accepts responsibility for any injury, loss, or damage incurred.

\*\*Please note, spaces are limited - Please book via Eventbrite page below\*\* [https://www.eventbrite.co.uk/e/free-public-speaking-class-in-london-tickets-151793471359](https://www.eventbrite.co.uk/e/free-public-speaking-class-in-london-tickets-151793471359) **Location** Old Diorama Arts Centre, 201 Drummond Street Regent's Place, NW1 3FE **FREE PUBLIC SPEAKING WORKSHOP** (Limited number of places available, please note that to guarantee a place in this event you have to book a place) **Workshop overview:** The workshop is all practice-based, starting with warm-ups, improvised speaking games and opportunities to deliver off-the cuff speeches. Group discussions will take place to learn more about why we struggle with public speaking, and what solutions we can use to help us. Our principles are grounded in authenticity. Our approach to helping people overcome their fears is done through encouraging participants to drop the personas they wear in their day-to-day lives in order to express themselves with honesty, and discover their natural speaking style. We’re big fans of embracing vulnerability and strongly believe it’s a strength, not a weakness. Only through vulnerability do we drop our guard and communicate in a way that truly connects to others. **The Session will include:** \- Why we struggle with nervousness when speaking in public \- Our approach for embracing and overcoming these feelings \- Practical techniques to help you come out of your head and speak using your intuition \- A chance to practice delivering a short impromptu speech \- And much more\! \*\*Secure tickets HERE by [signing up on our Eventbrite page](https://www.eventbrite.co.uk/e/free-public-speaking-class-in-london-tickets-151793471359)\*\* **About our teachers:** We have been running workshops since 2014. We have trained 10,000+ people. Our teachers compete in public speaking tournaments, have a mixture of traditional and improv acting training, studied various meditation and mindfulness techniques and are passionate about human psychology and behaviour. **Testimonials from past students:** "Definitely the best public speaking workshop I have been on! It’s much more than just improving your public speaking skills, it takes a deeper look into the subject, in terms of fears, and humanity. Mike’s approach and techniques is really about to gain a deep understanding to unlock your authentic self. It was transformative! Highly recommended!" - Kristīne Šica "Highly recommend this ! The teaching and approach is incredible and it works! I come so far in so many ways during the course of these workshops and been an incredible investment. Cheers Mike & Team" - Jez Williams Check out our [Google Reviews](https://www.google.com/search?q=School+of+Connection&stick=H4sIAAAAAAAA_-NgU1I1qDCxMDczMDUxNU5JNTBLs0izMqgwTTUxNwaiJONEUwMjC4tFrCLByRn5-TkK-WkKzvl5eanJJZn5eQCGm1T4QAAAAA&hl=en&mat=CeauyV6l-fEkElYBpsFAC8HrnCPUPL5X21SFnV76ZHgJT6CYryblg9XcRxlZIopmomk7pa9VjBtQnKp2gHTa0ojvHwwS4or4aELTqJYZw7I0KHBSgX9ijR0oYgBFylK3ow&authuser=1#lrd=0x487605453de06f8f:0x5e473473b3a50288,1,,,,1 "https://www.google.com/search?q=School+of+Connection&stick=H4sIAAAAAAAA_-NgU1I1qDCxMDczMDUxNU5JNTBLs0izMqgwTTUxNwaiJONEUwMjC4tFrCLByRn5-TkK-WkKzvl5eanJJZn5eQCGm1T4QAAAAA&hl=en&mat=CeauyV6l-fEkElYBpsFAC8HrnCPUPL5X21SFnV76ZHgJT6CYryblg9XcRxlZIopmomk7pa9VjBtQnKp2gHTa0ojvHwwS4or4aELTqJYZw7I0KHBSgX9ijR0oYgBFylK3ow&authuser=1#lrd=0x487605453de06f8f:0x5e473473b3a50288,1,,,,1") for more. **More on Our Philosophy:** Our mission is bigger than just helping people become better at public speaking, our mission is to help create a more transparent and connected society. Our society celebrates extrinsic success; confidence is presented to be smooth, slick, suave and charismatic. Because of this we neglect parts of our personality, our feelings, our idiosyncrasies, our uniqueness, our quirkiness and ultimately our vulnerability in pursuit of becoming confident, according to what society deems as confidence. However, we risk becoming ‘well-rehearsed robots’ and not sincere individuals, who aren’t afraid of expressing their humanness. Our approach offers a very non-conventional way of become an empowering and inspiring communicator. **Our Previous Brand (Public Speaking London):** **[https://www.youtube.com/watch?v=Rl7dAKFp1qs&t=98s](https://www.youtube.com/watch?v=Rl7dAKFp1qs&t=98s "https://www.youtube.com/watch?v=Rl7dAKFp1qs&t=98s")** **Contact details:** **[https://schoolofconnection.org/](https://schoolofconnection.org/ "https://schoolofconnection.org/")** Email: hello@schoolofconnection.org Phone: 020 3151 9908

Let's start the year as we mean to go on, with a nice new red that's no walk in the park! A gateway to the South Down National Park. With its hidden gems and quintessentially English scenery, it has a rich tapestry of wildlife, landscapes and tranquillity. Stretching across around 1,600km squared of England, from Winchester in the west to Eastbourne in the east. 🔴 **HIKE:** 📏 24km (15 miles) 🏔️ Elev. Gain: 737m 💓 Av. Pace: 5.2km/h 🚥 [View Walking/Hiking Levels Here](https://www.instagram.com/reel/DPRjEOPjW8B/) ✊ *Note: Active Muslims is equally about focusing on the actual activity, in this case, it is a paced walk/hike (and not a stroll), therefore it is advised to approach and attend these events with that mindset, intention and [purpose](https://www.instagram.com/reel/DBhPWpdIMKq/?igsh=MWVjdnZrdGZwd3dmYw%3D%3D).* 📍 **Waterloo: Opposite Platform 3** 🔄 Start/End: **Petersfield Station** **/** [Waterloo Station] ⌚Meet from 8:08am, the train departs at **8:30am** *[arrives 9:34am at* Petersfield *\| Return train estimate: 16:24\]* 🎟️ Train Tickets: You are welcome to purchase your own ticket. **It is best to purchase with a Network Rail Card or group discount.** *Purchasing on the day is recommended.* ➖➖➖➖➖➖➖➖➖➖➖➖ 🎟️ **If you would like me to help purchase your group ticket** (3+ must travel together). **On the condition you aim to arrive before the platform is announced.** 💳 **TBC** *(by Thusday that week **/** around £26)* *PLEASE MAKE SURE NO FEE IS CHARGED (Send as Friends & Family).* Confirm via below once you've made the payment with your **Meetup Name:** 📱 [My WhatsApp](https://wa.me/+447799438148). ⌛Deadline: Friday: 9:01pm *ℹ️ I cannot issue refunds once I've purchased your ticket.* ➖➖➖➖➖➖➖➖➖➖➖➖ 🚻 Waterloo / Onboard train / Petersfield / possible at cafe 🧎 Prayer: If you are praying, please have/keep wudu (make it within other breaks) and be prepared to join at short notice. 🎒 What to bring: appropriate clothing/boots, water bottle [1.5/2L], packed lunch & snacks to keep you going! 👕 Advisable to have layers. 🥾 Hiking boots recommended. 🧦 Hiking socks/double socks advised (reduces chance of blisters) 🔦 Headlight (winter hikes) 🗂️ "No shows" / late removers for previous events may be moved to the waitlist to prioritise reliable attendees / new joiners - ***when there is a waiting list, priority is given by attendance records / new joiners.*** 📊 [[why it matters](https://tinyurl.com/28sh83cn)] ⛑️ *Disclaimer: You are solely responsible for your own safety on these events and have the fitness level required for it. That you do not require special attention, medication or additional care. You are also responsible for your belonging at all times.* 🌐 **[@Active.Muslims](https://www.instagram.com/active.muslims/)** *(Follow for latest events updates)* 🚦 **[Walk/Hike Levels:](https://www.instagram.com/share/reel/BB1WYW-S3R)** 🟢 Easy 🟡 Average 🟠 Moderate 🔴 Challenging ⚫ Very Challenging

A hike via Hackhurst Downs with its beautiful, protected chalk grassland nature reserve in Surrey, part of the North Downs, famous for rare butterflies (like Adonis Blue) and wildflowers (like Wild Basil)... ... in silence, practicing mindfulness as a group. Focusing inwards and tuning into our breath, steps, sounds and surroundings, we let nature speak more clearly. Silent hiking helps us reduce stress, sharpen awareness, and feel connected, not only to the earth beneath us, but to each other, without needing words. [Tips for Walking Mindfully in Nature](https://www.naturalawakenings.com/2022/7/29/406190/take-a-silent-hike-tips-for-walking-mindfully-in-nature) *🔇 We’ll start the silence where the trail begins, pausing at prayer/lunch, before continuing the silent hike until reaching the end of the trail and head into town. You will be provided with details at the beginning.* 🔴 **SILENT** **HIKE:** 📏 23km (14.2 miles) 🏔️ Elev. Gain: 610m 💓 Av. Pace: 5.2km/h 🚥 [View Walking/Hiking Levels Here](https://www.instagram.com/reel/DPRjEOPjW8B/) ✊ *Note: Active Muslims is equally about focusing on the actual activity, in this case, it is a paced walk/hike (and not a stroll), therefore it is advised to approach and attend these events with that mindset, intention and [purpose](https://www.instagram.com/reel/DBhPWpdIMKq/?igsh=MWVjdnZrdGZwd3dmYw%3D%3D).* 📍 **Waterloo: Opposite Platform 3** 🔄 Start/End: **Gomshall** **/** [Waterloo Station or Blackfriars] ⌚Meet from 8:11am, the train departs at **8:45am** *\[ 1 change at Guildford: 9:36 \| arrives \> 9:52am at Gomshall \| Return may be to **Blackfriars** or **Waterloo** 3:52pm or 5:01pm respectively]* ***\* We are purchasing tickets via Waterloo (more expensive) to allow flexibility for return trains.*** *We will be against the clock to make the earlier train!* 🎟️ Train Tickets: You are welcome to purchase your own ticket. **It is best to purchase with a Network Rail Card or group discount.** *Purchasing on the day is recommended. Note:* ➖➖➖➖➖➖➖➖➖➖➖➖ 🎟️ **If you would like me to help purchase your group ticket** (3+ must travel together). **On the condition you aim to arrive before the platform is announced.** 💳 **TBC** *(by Thusday that week **/** \~£18.10 )* *PLEASE MAKE SURE NO FEE IS CHARGED (Send as Friends & Family).* Confirm via below once you've made the payment with your **Meetup Name:** 📱 [My WhatsApp](https://wa.me/+447799438148). ⌛Deadline: Friday: 9:01pm *ℹ️ I cannot issue refunds once I've purchased your ticket.* ➖➖➖➖➖➖➖➖➖➖➖➖ 🚻 Waterloo / Onboard train only 🧎 Prayer: If you are praying, please have/keep wudu (make it within other breaks) and be prepared to join at short notice. 🎒 What to bring: appropriate clothing/shoes, packed lunch, water bottle (1.5-2L) & snacks to keep you going. 👕 Advisable to have layers. 🥾 Hiking boots recommended. 🧦 Hiking socks/double socks advised (reduces chance of blisters) 🔦 Headlight (winter) 📱 Fully charged mobile + portable charger 🔔 Emergency Whistle 🗂️ "No shows" / late removers for previous events may be moved to the waitlist to prioritise reliable attendees / new joiners - ***when there is a waiting list, priority is given by attendance records / new joiners.*** 📊 [[why it matters](https://tinyurl.com/28sh83cn)] ⛑️ *Disclaimer: You are solely responsible for your own safety on these events and have the fitness level required for it. That you do not require special attention, medication or additional care. You are also responsible for your belonging at all times.* 🌐 **[@Active.Muslims](https://www.instagram.com/active.muslims/)** *(Follow for latest events updates)* 🚦 **[Walk/Hike Levels:](https://www.instagram.com/share/reel/BB1WYW-S3R)** 🟢 Easy 🟡 Average 🟠 Moderate 🔴 Challenging ⚫ Very Challenging

The topic for January is "Chemistry" Speak Easy: true stories, told live. The idea is simple: an audience, an open microphone, and great stories. Hilarious, gripping, poignant- it's up to you. Audiences are invited to come to listen or come to tell as folks from all corners of Columbus offer their stories live on stage! Held at Wild Goose Creative's warm, intimate space, this night of tales occurs on the 3rd Thursday of every month. Doors open at 7:00 pm, show starts at 7:30 pm. Please arrive early if you want to tell, as we generally only have room for a limited number of tellers, and the sign-up sheet has a tendency to fill up fast. Formed around the idea that people need stories--they're what hold and draw us together--SpeakEasy celebrates the strangeness and commonness of being human. And in a world of smartphones, Facebook, Twitter, and more . . . it gives people a real, breathing, in-person way to connect. The night is geared for true stories of all kinds, taking the best tales told around kitchen tables, in darkened pubs, on the street corner, and at late-night parties and giving them an audience. Speak Easy is also a great outlet for performers, writers, and artists looking to share their favorite stories and perfect their skills. We strongly encourage tellers to please tell the story rather than read it so we keep within the spirit of good storytelling and stay engaged with the audience. All are welcome. Hang around after the show for a drink and build community!

Let's grab some coffee/food and share a morning chat! The East Market has an ample parking lot and outdoor and indoor seating. Grab a cup of coffee from Winston's Coffee & Waffles or on your way to East Market and meet us on the second floor - table behind or east of the elevator. If the weather cooperates we will be meeting in the patio. Per what this group is about: "Everyone is welcome! International transplants to Columbus who want to improve language skills, Columbus residents who want to discuss international travel and culture, and anyone who enjoys getting together for good conversations."

We are recruiting new group leaders for virtual men's groups! Our primary groups are outdoor movement groups, but we are launching virtual groups for the state of Ohio and beyond and the groups will move outside in the spring, creating room for men's groups, women's groups and coed groups all over the country. Read below to learn about our groups and click the links at the bottom to apply. ### **What is an Outdoor Empowerment Group?** Our Outdoor Movement & Community Empowerment Groups are simple, guided experiences designed to help people reconnect with nature, themselves, and others. We combine some form of movement (hike, walk, run, bike, yoga, workout) and meaningful conversation within a simple community circle to create a space where individuals can support each other while prioritizing mental and physical well-being. Whether you’re seeking stress relief, personal growth, or community, our groups offer everyone a unique and welcoming environment. ## **Why Join?** * **Improve Mental & Physical Well-Being** – Movement, nature, and supportive conversations reduce stress and promote balance. * **Feel Less Alone** – Build genuine connections with like-minded people in a safe, welcoming space. * **Gain Clarity & Perspective** – Step outside daily routines and into a space designed for personal growth and reflection. ## **The Ideal Group Leader** The ideal group leader * Has a born-in passion for mental health, movement, connecting with nature and building community. * Has 5 extra hours per week to dedicate to a meaningful cause for at least one year. Yes, you can leave any organization at any time and we can also ask you to leave, but we are building with legacy in mind and we need people who can commit and be ALL IN on this mission to build with us. * Is independently financially stable with the ability to volunteer with no expectation of pay. This is a deeply beautiful journey of service that all participants commit to at Speak Your Mind. * An ability to manage groups with high emotional intelligence and desire for human connection. * An ability to self-motivate and market/promote their group on Facebook and other social platforms. * Nature informed therapy or clinical therapists/psychologists a plus. ## **Our Impact**  Since launching, we have helped thousands find support, connection, and healing through our Outdoor Movement Groups. 100% of participants surveyed have reported: * A noticeable improvement in mental clarity and emotional well-being. * An increase in social connection and a sense of belonging. * Said they would return again. We believe mental health should be accessible, community-driven, and rooted in nature. Join us and take the first step toward a more connected, grounded, and supported version of yourself. ### **Why Our Groups are Donation-Based** Our Outdoor Movement Groups are made possible through a donation-based model. This approach allows us to keep our events accessible to everyone, regardless of financial circumstances, while also ensuring that we can continue expanding our reach. It’s a great way to pay it forward and support the growth of this beautiful mission! Every contribution helps us: * **Cover Essential Costs** – Donations allow us to pay essential legal, marketing, insurance, and admin costs as well as nourish the important people who run the organization. * **Grow Our Mission** – With your support, we can bring these healing experiences to thousands more people in the future and execute our long term plan to expand across the USA, affecting up to 500,000 people per year. By choosing to contribute, you’re not just leading an event—you’re helping build a mental health movement that supports long-term well-being and connection for all during a severe mental health epidemic. ## **Come Join Us!** We’d love to have you be part of this growing community of people prioritizing their mental health, movement, and connection. 🔹 **Visit Our Website to Learn More:** https://speakyourmind.men/joinusoutside 🔹 **Apply Here to Lead Your Own Group!** – https://form.jotform.com/taketimespeakyourmind/sym-group-leader-application 🔹 **Support the mission**: If you resonate with the mission and want to support, feel free to join a group before applying or donate to help us reach our goals to help more people! You can donate here: https://secure.givelively.org/donate/angels-for-angels/speak-your-mind Please text Mario with any questions: (808) 855-8831