Physical Therapy

**When:** Tuesdays, 7:00 PM - 9:00 PM EST (Toronto Time) **Start date:** Tuesday, Jun 23, 2026 **Where:** 792 Glencairn Ave., Toronto **Attend online via Zoom:**[ https://us02web.zoom.us/j/89671983431?pwd=hoYVrQG1EF4ibvIieyTnavmXxWcy5h.1](https://us02web.zoom.us/j/89671983431?pwd=hoYVrQG1EF4ibvIieyTnavmXxWcy5h.1) **Primary text:** *Light of the Soul* by Alice Bailey, with supporting perspectives from Madame Blavatsky's Theosophical framework and Lama Govinda's multidimensional consciousness \*\*Free online PDF: \*\*[http://www.mysticknowledge.org/Light_of_the_Soul_-_Alice_Bailey.pdf](http://www.mysticknowledge.org/Light_of_the_Soul_-_Alice_Bailey.pdf) (Prior reading is not required.) **About the series:** The first four limbs of yoga are presented not merely as ethical rules or techniques, but as a practical science of consciousness refinement. * Experience → Distortion → Transformation: Through the dimensions of time and space, experience generates distortions — and distortions generate opportunities for transformation. The work of the aspirant is to consciously refine these experiences into enduring impressions of beauty and love. * What is an impression? The essence of experience that remains after the physical event, emotional reaction, and personal attachment have passed away — *experience without attachment.* * The 12-module arc: Yama, Niyama, Asana, and Pranayama progressively prepare the way for soul contact through purification, right relationship, stabilization, and conscious regulation of life force. * Not withdrawal, but engagement: This is not a path of asceticism or passivity. The aspirant does not seek to escape the world, but to engage with it more skillfully, more compassionately, and with greater awareness — transforming everyday experience into an opportunity for growth, service, and the realization of our deeper unity with all beings. **Class dynamic:** Each session opens with a group centering meditation, followed by a teacher-led lesson with slides. Newcomers are welcome to simply listen in. Those ready to engage are invited to contribute questions or insights. Our goal is an atmosphere of genuine shared inquiry. **Modules:** 1. **The Purpose of Evolution —** Transforming Experience into Beauty and Love Impressions 2. Why Consciousness Suffers 3. **The Field of Impressions —** Samskara, Memory, and the Astral Light 4. **Yama I —** Harmlessness and Right Relationship 5. **Yama II —** Truthfulness and the Right Use of Energy 6. **Yama III —** Non-Grasping and Freedom from Possession 7. **Niyama I —** Purification and the Transformation of Time 8. **Niyama II —** Contentment and Sacred Tension 9. **Niyama III —** Self-Study and Surrender to the Soul 10. **The Science of Detachment —** Witness Consciousness and the Burning Ground 11. **Asana —** Stabilizing the Instrument of Consciousness 12. **Pranayama —** Regulation of Life Force and Conscious Circulation **Overall arc:** * **Modules 1–3:** Understanding distortion and impressions * **Modules 4–6:** Purifying relationship and spatial distortion * **Modules 7–9:** Purifying time distortion and identity * **Modules 10–12:** Stabilizing and refining the instruments of consciousness *Final synthesis: The first four limbs of yoga gradually train the aspirant to observe without identification, experience without attachment, relate without separation, and transform distortion into enduring impressions of beauty and love.*

It's a private session. Not a group event. Some sessions and diagnostics are done in chat text format, no live call is required needed. Advanced sessions are done with the help of personal video call. **Business Consulting with Andy Li** Unlock powerful business insights with Andy Li. With 20 years of experience and multiple certifications, Andy offers professional guidance to elevate your business success and personal growth. ### Get Clarity and Solutions **Services:** - **Business Constellations:** Unlock your professional potential. - **Family Constellations:** Resolve issues affecting business dynamics. - **Psychotherapy & Hypnotherapy:** Overcome personal blocks impacting performance. **Benefits:** - **Enhanced Decision-Making:** Clear, actionable insights. - **Conflict Resolution:** Address internal and external conflicts. - **Strategic Planning:** Develop effective strategies. - **Improved Leadership:** Boost your leadership skills. - **Increased Productivity:** Overcome barriers to productivity. - **Achieve Goals:** Gain guidance on money, business, and personal desires. **Why Attend?** - **Tailored Insights:** Customized guidance for any business or personal issue. **Personal Sessions:** - Available to book at your best time online or held at the Music Garden. **Pricing:** - Free express consultations ONLINE are available. - Offline sessions starting from $25 CAD / 15 min. **How to Participate:** - **Pre-Registration Required:** Register at least one day before the event. - **Easy Registration:** Message WhatsApp at 437-606-6502. 🔗 [Register Now](https://wa.me/%2B14376066502) Don’t miss out on valuable insights to enhance your business success and achieve your goals. Reserve your spot today! **Certifications:** - Certified Hypnotherapist - Licensed Psychologist - Family Constellations Instructor - Business Constellations Expert - Master Teacher of Runic Reiki, Tantra Reiki, Kundalini Reiki - Magister of Egyptian Temple Magic and Greek Mysteries - President of Academy of Temple Arts **Details & Testimonials:** [PsiTrends.com](http://www.psitrends.com)

​Join us for a gentle & grounding outdoor practice designed to help you unwind, reconnect and land softly in your body. ​We’ll move through a slow intuitive flow \~ linking breath with mindful movement \~ before settling into rest, supported by immersive soothing soundscapes. This practice is an invitation to soften the edges, regulate the nervous system and create space within. ​ Whether you’re looking to release the day, reconnect with yourself, or simply enjoy being outside in community, you are welcome exactly as you are. No prior experience needed. ​ Bring a mat or blanket, water and anything else to support your comfort. These classes are offered at sliding scale pricing: Suggested Price: $20 Minimum: $10 Please pay with cash in-person prior to class, or via e-transfer to hello@montanaskurka.com

Hello everyone, **\*\*Kindly Read Carefully\*\*** Please join me and my other groups for a wonderful and relaxed summer evening as we explore another great park, trail and neighbourhood with wonderful sights to see and friendly people to share it with.... And then let's go for some Ice Cream, Food and Beverages! :) (Different routes and sites each time :) **Date and Time:** **Tuesday June 23rd** (Please arrive between 7:00 pm and 7:30 pm) **Location and Meeting Spot:** \*We will meet outside **Tim Hortons** **(3080 Yonge Street) (Yonge & Lawrence)** (Very Close to the Subway line, and plenty of Free Street Parking along Lawrence) \*Washrooms inside Grocery Store at the Yonge and Lawrence corner Details of Event Below: Sincerely, Steve Flemming (Organizer/Host) Event Details: **WALK, TALK and ICE CREAM! (Gardens & Blythwood Ravine)** **(Yonge and Lawrence)** \*We can get to know everyone, take some lovely scenic photos and share some laughs \*Perhaps play a couple ice breaker games as well to help build some bonds \*Great way to naturally make connections and release all the stress from the day \*Stick around after if you like as we will grab some ice cream, food and beverages close to where our starting point is \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- **Event Fee:** 5 dollars (cash only) when you arrive or e transfer in advance to Steveflemming11@gmail.com \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- **Location and Time: Where and When to meet us?** \*We will meet outside Tim Hortons **(3080 Yonge Street)** (Very Close to the Subway line, and plenty of Free Street Parking along Lawrence) \*Arrive early if you like (however we will meet out front at 7:00 p.m. (we will wait for everyone to arrive until roughly 7:30 p.m. ) This will give us an opportunity to introduce ourselves as everyone arrives; then make our way on our small adventure through the beautiful trails and neighbourhoods in this tranquil area. \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- ***Thanks for reading everyone, remember to RSVP and see you real soon!*** :) \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-

**Drop-In Pickleball at the Miles Nadal JCC** Come play one of the fastest-growing sports in North America — right in the heart of the Annex! Join us for friendly, active Pickleball at the Miles Nadal JCC, just steps from Spadina Station. It’s a great way to stay active, meet new people, and have some fun! *** **🏓 Event Details:** **Location:** 750 Spadina Ave. (enter through the Spadina doors) **Check-In:** Stop by security and check in at the front desk when you arrive. *** **🏓 Registration & Payment (Required in Advance):** **RSVP on Meetup does *not* reserve your spot.** To participate in Drop-In Play, you must register and pay in advance via our registration system. 👉 [Register online](https://app.amilia.com/store/en/miles-nadal-jcc/api/Activity/Detail?activityId=bN72APE) 📞 Or register by phone: 416-924-6211 Space is limited to **18 players** on a first-come, first-served basis. Once full, no additional participants can be accommodated. *** **🏓 Other Info:** * Paddles and balls are available for loan at the front desk with a **$20 cash deposit and valid ID** * This session is intended for **novice players and above** — participants should know basic rules and scoring * Courts are rotated regularly so everyone gets a chance to play * Welcoming, inclusive environment *** Come ready to rally, socialize, and have a great time on the court. We can’t wait to see you there!

🎱**TBC Tuesday Socials Are On for Summer 2026!** 🎉 Enjoy a night of getting out of the house, meeting new people, and enjoying a relaxed night of pool with **Toronto Billiards Club** at **Shoxs**. This Tuesday evening social is all about **good vibes, community, and accessible pool**. Whether you are brand new to the game or have years of experience, you will feel comfortable here. **What to expect:** ✅ friendly, inclusive, and welcoming social atmosphere ✅ beginners welcome ✅ instruction and guidance from TBC hosts ✅ casual pool games, conversation, drinks, and food ✅ no pressure, no leagues, no egos if you have ever thought *“I want to play pool but don’t know where to start”* or *“I don’t want to walk into a pool hall by myself”* this event is made for you. many of our regulars first showed up solo. 💬 **First time attending?** Our hosts will introduce you, help you get a game going, and make sure you are comfortable throughout the night. 💵 **Event Fee:** $15 per person **Payable by cash or e-transfer (dean@tbcpool.org)** Please contact the event organizer if you have payment questions 📋 **House Rules:** All attendees are expected to follow TBC Meetup Rules during the event. If you have questions about rules, fees, or the format, feel free to message an organizer. 👉 **Call to action:** Bring a friend or come solo. show up curious. Leave with new connections and more confidence at the table. See you Tuesday and welcome to the TBC community! **TBC Admin**

🏓 **Pickleball Clinic: Dinks, Volleys & Drop Shots (15+) at the Miles Nadal JCC** Looking to improve your touch, control, and confidence at the kitchen line? This focused Pickleball clinic is designed for beginner to intermediate players who want to sharpen their soft game and build smarter on-court strategy. Through guided drills, coaching, and point play, you’ll develop the skills needed to control rallies, react with confidence at the net, and execute more effective shots under pressure. Whether you’re looking to become more consistent or elevate your game, this clinic will help you feel more confident in fast-paced exchanges and strategic play. 🏓 **What You’ll Learn**: Dinking techniques for soft, controlled shots that land just over the net Volley skills to improve reaction time, stability, and clean contact at the kitchen Drop shot fundamentals to help you execute soft, accurate shots into your opponent’s kitchen Smart shot selection and net strategy through guided point play 📍 **Location**: Miles Nadal JCC — 750 Spadina Ave. (enter through Spadina doors) 👥 **Format**: Small group instruction with drills, guided gameplay, and coach feedback 🎾 **Equipment**: Paddles and balls are provided (or bring your own) 💪 Improve Your Game: Build confidence and consistency during net exchanges Strengthen strategic play with better touch and shot selection Increase control, accuracy, and court awareness 📅 **Registration Required in Advance** **RSVP'ing on Meetup does not reserve your spot.** 👉[ Register here](https://app.amilia.com/store/en/miles-nadal-jcc/api/Activity/Detail?activityId=xlZEKmX) ☎️ Or call 416-924-6211 x 0 Spaces are limited to ensure personalized instruction — register early! 🧡 **Why Join?** A fun, supportive environment to improve your skills Focused coaching to help you feel more confident during games A great next step for players ready to move beyond the basics and sharpen their strategy Take your pickleball game to the next level with smarter shots, stronger control, and more confidence at the net!

🪞 My Inner Mirror – Inner Alchemy Workshop Through Art Therapy 🎨 Immerse yourself in a unique and transformative workshop, blending artistic creation, meditation, and inner exploration. This guided introspective space will allow you to manifest your inner reality through art, shifting perceptions and strengthening your connection with your subconscious. 🌟 Why Join? ✅ Visually express your inner world and uncover its hidden messages ✅ Deepen your connection with your subconscious through guided meditation ✅ Use art as a tool for transformation and self-analysis ✅ Learn interpretation techniques to better understand your creations No artistic skills required – this workshop is accessible to everyone! 🧘‍♂️ Workshop Flow: 1. Breathing Exercises – Mental and energetic preparation for meditation 2. Guided Meditation – Activating the subconscious and awakening intuition 3. Mirror Drawing Creation – Representing your inner reality through art 4. Interpretation & Examples – Understanding the symbols and messages within your artwork 5. Sharing & Q/A – A space for discussion and guidance 📌 Required Materials: 🔹 Paper: Blank sheets (A4 or A3 format, no grid lines) 🔹 Artistic tools: Pencils, brushes, markers, or any medium of your choice ⏳ Duration: 2 hours 💫 Guidance: This workshop is led by Ludovic, exploring inner alchemy through yoga and art therapy. 🪞 Let your true essence emerge, observe your inner reflection, and uncover the secrets your subconscious wishes to reveal. ✅ Reserve your spot now and embark on this transformative journey! **✨ Join Our Wellness Community** More on [https://www.yogasource.org](https://www.yogasource.org)

**\~Please [SIGN UP here](https://calendly.com/breathinginnature/yoga-in-nature) for free before the class\~** [Click here for a map of the exact location](https://goo.gl/maps/x1YMV41Bmhcf7chb6). My community classes in High Park are by donation, for all bodies, and no experience is required. What is yoga? We combine breath, movement and awareness, all in the healing nature of High Park. **What to bring?** * Yoga mat (optional - the grass is nice to yoga on) * Water * Weather-appropriate clothing/ blanket for relaxation We yoga rain or shine. There is shelter if we need it. [Exact location](https://maps.app.goo.gl/9424Zn5G1Xf4kTEj7), close the the High Park Forest School by the North Gate (short walk from High Park Subway station, Bloor and High Park intersection). My classes are by donation, or pay what you can. It's also drop-in, so feel free to just show up. Donations can be made at the class in person, via our [Breathing in Nature Gift Economy](https://www.breathinginnature.com/gift-economy/) or e-transfer to nici@breathinginnature.com. On average folks donate between $5-$30 per class. Please don't hesitate to contact me if you have any questions. 416.885.0583 If you are wondering who I am and what I do, feel free to check out my my [website](https://www.breathinginnature.com/), [Instagram](https://www.instagram.com/breathinginnature/), [Facebook](https://www.facebook.com/nicole.bohr) page, [my bio](https://www.breathinginnature.com/about/), or [my LinkedIn](www.linkedin.com/in/nicoleczerwinski/).

Bring any piece of music in any form. We'll deconstruct it's musical elements and share with each other what the music evokes and what insights arise. Then, consider how this musical work fits into the broader world of music and sound. After a break well do a musical exercise together and end with a short slent meditation. Advance registration with pay pal $20. Please call Gary to confirm your registration. 647 292 5415 Generosity policy: limited spots available for no or low charge fir those who need it.

لطفاً به توضیحات زیر توجه کنید: **این یک گروه حمایتی است و جایگزین روان‌درمانی فردی یا خدمات مداخله در بحران نیست.** **این جلسات به صورت آنلاین و به شرط حضور حداقل 5 نفر برگزار می شود.** **At least 5 attendees are required to begin the sessions.** این گروه برای بزرگسالان فارسی‌زبانی طراحی شده که تجربۀ مهاجرت داشته‌اند و مایل‌اند در فضایی امن و بدون قضاوت، درباره جنبه‌های عاطفی و روانی آن گفت‌وگو کنند. هدف گروه فراهم‌کردن فضایی برای بیان و پردازش تجربیاتی مانند جدایی و دلتنگی، تنهایی، بحران هویت و جایگاه اجتماعی، دشواری‌های سازگاری، ارتباط با زبان و فرهنگ مبدأ و مقصد و جست‌وجوی احساس تعلق در کشور جدید است. در هر جلسه، از تمرین‌های کوتاه ذهن‌آگاهی (mindfulness) برای ارتباط بیشتر با خودمان استفاده خواهیم کرد، قطعه‌های متنی مرتبط با تجربه‌های مهاجرت را خواهیم خواند و اعضا تجربه‌های خود را به اشتراک می‌گذارند. همچنین با برخی برداشت‌های روانکاوانه از مفاهیم مرتبط با مهاجرت آشنا خواهیم شد. تمرکز ما بر شنیدن و تأمل مشترک است، نه قضاوت، نصیحت دوره شامل 8 جلسۀ 80 تا 90 دقیقه‌ای است و در محیط Google Meet برگزار می‌شود. [لینک برگزاری دوره](https://meet.google.com/qsr-bcuv-ftp) زمان: یکشنبه‌ها ساعت 13:00 به وقت تورنتو گروه به‌صورت بسته است (از جلسه دوم به بعد عضو جدیدی اضافه نخواهد شد)، بنابراین حضور منظم شما در جلسات برای حفظ پیوستگی گروه و احساس امنیت سایر اعضا اهمیت دارد. **درخواست حضور در جلسات به معنی [مطالعۀ قوانین شرکت در گروه](https://www.meetup.com/support_group_fo_iranian_diaspora/?eventOrigin=home_groups_you_organize) و موافقت با آن است.**

**Psychic Readings with Andy Li** Unlock powerful insights with Andy Li, a certified and experienced psychic reader. Combining classical psychotherapy, hypnotherapy, professional tarot readings, business/family constellations, and ancient rituals, Andy offers professional guidance and solutions tailored to your needs. **Services and Pricing:** - **30 min** – 75 cad Session inculdes advanced reading + personal family constellation + additional energy and homeopathy support during 2 weeks. Full session - *60 min* – 150 cad Session includes everything that is in brief session plus advanced imagerial therapy and homeopathy support of inner parts of the soul. Express Session online - is free. To get it you need to - briefly explain your request - send the drawing of you and your request and - get your express reading in text format. Special Promo: Free donation express readings is available in online format. **Available Online and Offline in Toronto.** **Weekly Offline Sessions:** Join us every Thursday at 8:30 PM at the Toronto Music Garden for an enlightening experience. Bring a seat for comfort as we'll be on the grass. **TAROT READINGS @ Music Garden** ### Discover Clarity and Insight **Experience Professional Readings:** - **Tarot Reading**: Gain valuable hints for your goals and situations. - **Scandinavian Runes Reading**: Tap into ancient Norse traditions for guidance. - **Family Constellations**: Resolve family issues and understand deeper dynamics. - **Business Constellations**: Unlock your professional potential and clarity. **Why Attend?** - **Personalized Guidance**: Receive tailored insights for any issue or question. - **Flexible Contributions**: Free participation with a video testimonial or a recommended donation of $10 CAD for 10 minutes of reading. **Event Details:** - 📅 **When:** Every Thursday, 8:30 PM - 📍 **Where:** Music Garden (detailed location provided upon registration) - **Online Readings Available**: Join from the comfort of your home. **How to Participate:** - **Pre-Registration Required**: Secure your spot by registering at least one day before the event. - **Easy Registration**: Send a message to WhatsApp to reserve your place at 437-606-6502. 🔗 [Register Now](https://wa.me/%2B380934788827) Don’t miss this chance to gain valuable insights and enhance your well-being. Reserve your spot today and embark on a journey of self-discovery and transformation! **Details & Testimonials:** [PsiTrends.com](http://www.psitrends.com) --- **About Andy Li** Certified Professional Psychic Reader: - **Hypnotherapist** - **Psychologist** - **Instructor of Family Constellations** - **Instructor of Business Constellations** - **Master Teacher of Runic Reiki, Tantra Reiki, and Kundalini Reiki** - **Magister and Grand-Magister of Egyptian Temple Magic and Greek Mysteries** - **President of the Academy of Temple Arts**

Join us for a beautiful walk in the park this Tuesday at 7 pm! We will hike two miles through the beautiful landscaped gardens of Inniswood Metro Park. Our trail will be a combo of boardwalks, dirt trails and paved paths winding through the flowers and woods.

Join us every other Wednesday during the summer at 5:30pm at Blendon Woods Inclusive Playground. Starts Wednesday June 17th. **Agenda** 5:30-6:15 Kids Play & Dad's Meet 6:15-6:45 Snacks & Father/Son Men's Group Circle \- Simple intro Round \- What are Dad & Son working on? \- Various Topics for Fathers and Sons\(What does it mean to be a man? Etc\.\) 6:45-7 Close. Go get food or keep playing. Mario will lead this group and hold the space. Generally, it is a laid-back, open group that can be modified to accommodate those who show up. If people want to go get dinner after, we can :) It's all about making friends and building a positive community. Mario has led men's groups for several years, sponsored by Speak Your Mind, an Ohio Non-Profit organization with a focus on men's mental well-being. Click here to learn more about SYM: https://linktr.ee/taketimespeakyourmind). All events are non-denominational and donation-based. No one will be turned away for their beliefs or financial position. Suggested donation is $5 per family per meeting (Covers the cost of meetup). **Donation link**: https://secure.givelively.org/donate/angels-for-angels/speak-your-mind **Liability Waiver** to fill out before your first event (Required). This covers the non-profit in the event of any accidents. https://form.jotform.com/242207035182144 Contact Mario with any questions: 808-855-8831 Address: 4265 E. Dublin Granville Road Columbus, OH 43081 Follow signs to the back of the park (Inclusive Playground)

MCKS PRANIC HEALING® Level I In PRANIC HEALING® Level 1, you learn the basics of working with your energy aura, including learning to "scan," or feel the energy, to "sweep," or clean away congested energy, and to "energize," or supplement areas in your aura that have a pranic deficiency. PRANIC HEALING® has been taught to doctors, nurses, massage therapists, acupuncturists, chiropractors, shiatsu practitioners, and many others in the healing field. It has allowed them to heal confidently and consistently in the shortest learning time possible. These professionals find PRANIC HEALING® very effective and easy to apply. Other topics covered in PRANIC HEALING® Level 1: Energetic anatomy: You will learn to work with the network of chakras, meridians and auras to accelerate the healing processes of your body. Preventive healing: You will learn to remove the negative energetic patterns of a disease to prevent it from fully manifesting as a physical ailment. Self-Pranic healing: You will learn to apply these healing techniques to accelerate your own healing. Step-by-step techniques for ailments related to your: respiratory system, e.g., asthma,; circulatory system, e.g., heart ailments; gastrointestinal system, e.g., irritable bowel syndrome; musculoskeletal system, e.g., arthritis and back pain; reproductive system, e.g., menstrual problems. You'll also learn how to address common problems as migraines and sinusitis. Additionally, you'll learn to apply distant healing to loved ones who are not present in the room with you. All PRANIC HEALING® courses are "experiential," which means that you learn by actually performing the techniques and exercises in class - on yourself and those around you. During class, all the principles will be explained thoroughly and you will practice the techniques exhaustively so you will be confident in your ability to produce positive results when you finish the course. This is Day 2 of 2 Attendance at day one is required to attend day 2. The Course text book is Choa Kok Sui, "Miracles through Pranic Healing" Please bring this with you to class. PRANIC HEALING® Level 1 is a prerequisite to all other GMCKS courses. For those interested to review the class...Review fee is only $75!! LOOK AT THIS!! Review for FREE when you bring a new student to class with you.

The ultimate Thursday night out is back. Join us for BAM Thursdays (Bar, Art, and Music) at the Columbus Museum of Art. Live music, great art, delicious bites, vendors and fresh cocktails in the garden space. Limited seating is also available inside Schokko Café (yummy sharable plates). **FEE:** BAM Thursday evenings offer **FREE general admission** from 5:00–9:00 PM. See what’s on view [here](https://www.columbusmuseum.org/art-exhibitions/on-view-now/) (special exhibits are $5.00 fee). **TOUR**: I'll lead a tour of the main museum from 6:30pm til 7pm. FREE **PARKING** behind the museum is $7.00. Nearby parking a little cheaper. **SEATING**: *Tables are available on a first come first serve basis for dining. In the event of inclement weather, BAM Thursdays will move inside to the atrium.* **DRESS**: Summer dressy casual

Our next much-awaited **COLUMBUS** meetup is **Tuesday June 30th from 7-10 pm EST at ACE OF CUPS**. Meet patients, cultivators, processors, dispensary managers/staff, physicians, home growers, educators, activists, nonprofits, artists, attorneys, business owners, writers, students, and supporters to network, share our knowledge, collaborate, support each other and make new ones! Hope you will be there too! Save the date and pass the word. **Please RSVP** so we know who is coming and how many to expect. Find us to say hi and we will introduce you to others. We should be easy to spot. (The happy-looking group wearing cool nametags! See photos from our past events.) Sign in, grab a name tag, start your own bar/food tab, meet old friends and make new ones! Everyone is welcome. SEE YOU THERE!

Sleep, Rest & Connection: Building Our Community Together Join us for the next gathering of The Pause Collective — a supportive meetup for neurodivergent women navigating perimenopause, menopause, burnout, overwhelm, and life transitions. Since many of us haven't yet had the opportunity to meet, we'll begin by getting to know one another and sharing what brought us to this community. We'll also explore one of the most common challenges many women experience during this season of life: sleep. Whether you're navigating insomnia, waking up in the middle of the night, racing thoughts, night sweats, exhaustion, burnout, or simply not feeling rested, you're not alone. This will be a relaxed, low-pressure coffee shop meetup focused on connection and conversation. No need to prepare anything. No pressure to share. Come as you are. Together we'll: • Introduce ourselves and get to know one another • Share what brought us to The Pause Collective • Discuss sleep, rest, and energy during perimenopause and menopause • Exchange ideas, experiences, and support • Explore what topics we'd like to discuss in future gatherings • Continue building the kind of community we'd like to create together This space is neurodivergent-affirming, self-diagnosis-friendly, and supportive of different communication styles and energy levels. Quiet participation is welcome. Listening is participating. Whether you're looking for support, learning, friendship, or simply a place where you don't have to explain yourself, you are welcome here. I look forward to meeting you. — Dawn