Physical Therapy

### 🌿Slow down, breathe, and reconnect :) Join me for a morning Hatha yoga session in the peaceful surroundings of Parc de Sceaux - a moment to step out of the rush and come back to yourself through breath, movement, and presence. My yoga journey began in **2017**, when I started exploring yoga as more than physical exercise. Over the years, it became a path of grounding, awareness, and inner balance. In 2023, I completed my **200-hour Yoga Teacher Training in Rishikesh, India**, deepening both my practice and teaching. ## 🌿The practice A slow, mindful Hatha yoga session designed to: * gently awaken the body * release stress and tension * build strength and mobility * cultivate calm and presence Open to all levels, including beginners. ## 🌿 Why join Because sometimes the most powerful thing you can do is slow down. This is a space to reconnect with your body, your breath, and a sense of inner clarity - before the day begins. ## 📍 Info * Location: Parc de Sceaux * Bring your own mat * Comfortable clothes recommended * Limited spots for a more personal experience

STRETCHING CLASS by Katya (sabstitute)
A COMPLEX OF EXERCISES AIMED TO ACHIEVE ALL TYPES OF SPLITS, AS WELL AS TO INCREASING THE FLEXIBILITY OF THE LUMBAR (our spines). Especially recommended for dancers!
1. If you've been dreaming about split for long time - I am helping for men and women to become closer to their goals, following personally developed set of exercises that are combining gymnastics, dance and pilates for working on your muscle strength and endurance. Restoring and improving joints mobility.
2. Flexibility - prevention of future injuries (a stretched body is injury-resistant and is not afraid to take an uncomfortable position);
3. If you are involved in any other sport activity - flexible body is a MUST to increase your motion and achieve higher results.
BENEFITS OF DOING STRETCHING
- Stretching will help you stay in shape.
- Get rid of back and hip pain: knees, ankles, hips. This is especially true if you have a sedentary job and a sedentary lifestyle.
- Improve blood flow and nutrition of problem areas.
- During stretching, cartilage and joints are intensively nourished, which makes it possible to regain a feeling of youth and lightness.
- Maintain and improve ligament flexibility. Reduce injuries and the likelihood of microtrauma.
- Maintain muscle elasticity and suppleness. This gives resistance to injury, better skin tone, prevention of neurological problems and seizures.
You will also enjoy a nice community of people who have same interests as you, meet new people and practice together ;)
‼️Payment: If you pay by Paypal - please choose "sending to a friend" option‼️
Class is not reimbursable if canceled less than 24h in advance.

STRETCHING CLASSES
A COMPLEX OF EXERCISES AIMED TO ACHIEVE ALL TYPES OF SPLITS, AS WELL AS TO INCREASING THE FLEXIBILITY OF THE LUMBAR (our spines). Especially recommended for dancers!
1. If you've been dreaming about split for long time - I am helping for men and women to become closer to their goals, following personally developed set of exercises that are combining gymnastics, dance and pilates for working on your muscle strength and endurance. Restoring and improving joints mobility.
2. Flexibility - prevention of future injuries (a stretched body is injury-resistant and is not afraid to take an uncomfortable position);
3. If you are involved in any other sport activity - flexible body is a MUST to increase your motion and achieve higher results.
BENEFITS OF DOING STRETCHING
- Stretching will help you stay in shape.
- Get rid of back and hip pain: knees, ankles, hips. This is especially true if you have a sedentary job and a sedentary lifestyle.
- Improve blood flow and nutrition of problem areas.
- During stretching, cartilage and joints are intensively nourished, which makes it possible to regain a feeling of youth and lightness.
- Maintain and improve ligament flexibility. Reduce injuries and the likelihood of microtrauma.
- Maintain muscle elasticity and suppleness. This gives resistance to injury, better skin tone, prevention of neurological problems and seizures.
You will also enjoy a nice community of people who have same interests as you, meet new people and practice together ;)
‼️Payment: If you pay by Paypal - please choose "sending to a friend" option‼️
Class is not reimbursable if canceled less than 24h in advance.

**SIGN UP : yogaclubparis.fr/booking** Join us for a fun but challenging outdoor bootcamp for women, followed by an optional community coffee at a nearby location! A great way to meet likeminded, english speaking friends supporting each other and get fit at the same time. Suitable for all levels and everyone is welcome. Aiste will help you to reach your fitness goals and feel more confident in your body! What do you need: -Exercise mat or towel -Water =An extra light layer to put on after the session as we like to go enjoy a coffee together :-) This outdoor class is weather permitting and in case of rain we will change the location to Parc Martin Luther If you have any questions send us an email via ptaiste@gmail.com

***A premium art & countryside escape through the landscapes that inspired Vincent Van Gogh — just outside Paris.*** **HOW DO I JOIN THIS EVENT?** Click on link below to get complete info and to sign up for this event by getting your ticket. [http://urbanaturetravel.com/event/van-gogh-countryside-25apr2026](http://urbanaturetravel.com/event/van-gogh-countryside-25apr2026) **SPECIAL OFFER FOR NEW USERS** * 10% New User Discount using promo code: **MEETUP10** * Valid for this trip or any other trips available on our website. **🌿 WHY GO?** Step into the landscapes that inspired some of the most powerful paintings in art history. Just outside Paris lies the charming village of Auvers-sur-Oise — forever connected to the life and legacy of Vincent van Gogh. In the final months of his life, Van Gogh painted more than **70 masterpieces** here. The rolling wheat fields, quiet village paths, and historic buildings became the inspiration for some of the most emotional paintings in modern art. On this **premium art & countryside experience**, you won’t just visit a destination — you will **walk through the landscapes that shaped one of the world’s greatest artists**. Expect a perfect blend of: 🎨 Art history 🌿 Scenic countryside walking 🏡 Historic French village charm 📸 Iconic photography locations This is a **carefully curated cultural escape from Paris**. ✨**WHAT ARE SOME OF THE HIGHLIGHTS?** 🎨 **Auvers-sur-Oise – The Village of Van Gogh** Explore the charming countryside village where the artist created some of his most iconic paintings. ⛪ **The Church of Auvers** Visit the famous church immortalized in Van Gogh’s painting *The Church at Auvers*. 🏛 **Maison de Van Gogh Museum** Discover the small inn where Van Gogh spent his final days. 🏰 **Château d’Auvers-sur-Oise** A stunning historic castle surrounded by elegant gardens and countryside landscapes. 🌾 **Van Gogh Wheat Fields Walk** Walk through the landscapes that inspired some of the artist’s final masterpieces. 🪦 **Van Gogh & Theo Graves** Visit the peaceful cemetery where Vincent and his brother Theo rest side by side. 🌊 **Oise River Countryside Trails** Relaxed scenic walking paths along quiet riverbanks. 🌳 **Hidden Valley Forest Trails** Discover tranquil woodland paths far away from tourist crowds. 🏡 **Traditional French Village Streets** Stone houses, bakeries, cafés, and charming streets that feel frozen in time. ☕ **Relaxing Countryside Café Break** Enjoy coffee, pastry, or lunch in a picturesque French village setting. ✨ **Optional Add-On Experiences (available on ticket page):** • Absinthe Museum visit • Scenic Oise River boat cruise 📅**TRIP DETAILS** **Start and End Date:** Saturday, 25 April. **Meeting Location and Time:** * **Option A:** Meet inside Paris Gare du Nord[ ](https://share.google/Xe6TrbqMlCKmi2eXn "https://share.google/Xe6TrbqMlCKmi2eXn")at 9:00 am on Saturday. * **Option B:** Meet outside Auvers-sur-Oise Train Station at 10:00 am on Saturday. **Note:** Exact platform location in Paris Gare du Nord will be advised in the WhatsApp group for confirmed participants the day before the trip. **Finishing Location and Time:** * **Option A:** Paris Gare du Nord at 5:30 pm on Saturday. * **Option B:** Auvers-sur-Oise Train Station at 4.30 pm on Saturday. **Hiking Distance:** 12 km from Auvers-sur-Oise and back. **Hiking Duration:** \~5–6 hours including breaks**.** **Elevation Gain:** \~150 m. **Hiking Difficulty:** Easy to Moderate - walking through village streets, countryside trails and historical landmarks. **Pace:** Relaxed & social. **Kid and Pet Friendly :** Yes **Optional Add-Ons:** * Absinthe Museum * River Cruise **What is Included?** * Community Leader and Guide for the entire duration of the trip. * Transportation for the entire trip starting from the meeting location to the finishing location (depending on ticket selection). * Scenic countryside hike around Auvers-sur-Oise. * Guided art & history storytelling throughout the trip. * Visit to key Van Gogh locations in Auvers-sur-Oise. * Entry to **Château d’Auvers-sur-Oise**. * Group coordination for train travel (Option A). * Small friendly group atmosphere. * Access to a WhatsApp group and Google photos album dedicated for this trip. **Note:** Email us immediately if you do not have WhatsApp and we can make alternate arrangements from our end to ensure you do not miss out on any communication. **What is not Included?** * Lunch / personal food expenses. * Optional experiences (Absinthe Museum / River Cruise). **What to Bring?** Weather is temperament and can vary between raining and sunny weather. Would recommend the following at a minimum: * Packed lunch for break during hike * Comfortable walking shoes / hiking shoes * Light rain jacket * Rain trousers * Small day backpack * Sun protection * Sunglasses * Water (minimum 1L) **How to get to Auvers-sur-Oise?** **Train:** Auvers-sur-Oise can be reached from Paris Gare du Nord in about **1 hour** via regional trains. Regular regional trains run throughout the day. **Need Assistance:** For travel planning help or future multi-day trips, reach out directly: 📲 WhatsApp / SMS +49 152 2150 6123 +49 151 2486 7229 **🗺 WHAT IS THE PLAN?** **🕘 9:00 AM – Meet at Paris Gare du Nord** Meet your guide and fellow travelers at **Paris Gare du Nord**. After a quick introduction, we board the train together toward **Auvers-sur-Oise**. **🚆 9:15 AM – Train Journey to Auvers-sur-Oise** Enjoy a scenic train ride through the northern Paris countryside as we leave the busy city behind and head toward the peaceful landscapes that inspired **Vincent van Gogh**. **🏡 10:15 AM – Arrival in Auvers-sur-Oise** We arrive in the charming village and begin our exploration with an introduction to Van Gogh’s life during his final months. **🎨 10:30 AM – Visit Maison de Van Gogh** Visit **Maison de Van Gogh**, where the artist spent the last 70 days of his life and created some of his most famous works. **⛪ 11:15 AM – Church of Auvers & Village Walk** See the famous **Church of Auvers**, immortalized in one of Van Gogh’s most iconic paintings. We then stroll through the quiet village streets and historic buildings. **🌾 12:00 PM – Countryside Walk through Van Gogh’s Landscapes** We walk through the beautiful countryside paths and wheat fields that inspired many of Van Gogh’s final paintings. This section offers some of the **most beautiful viewpoints and photo opportunities of the day**. **🍽 1:00 PM – Lunch Break in the Village** Enjoy a relaxed **lunch break in Auvers-sur-Oise**. Participants are free to choose from charming local cafés or bakeries. **🏰 2:00 PM – Château d’Auvers-sur-Oise** Visit **Château d’Auvers-sur-Oise**, a beautiful historic château featuring immersive exhibitions about the world of Impressionist painters. **🪦 3:30 PM – Van Gogh & Theo’s Graves** Visit **Van Gogh's Grave**, a peaceful and meaningful place where Vincent and his brother Theo rest side by side. **☕ 4:00 PM – Free Time in Auvers-sur-Oise** Relax in the village square, enjoy a coffee, browse small art shops, or explore optional add-on experiences available during ticket booking. **🚆 4:30 PM – Return Journey Begins** We head back toward **Paris Gare du Nord** for the return train. **🕔 \~5:30 PM – Arrival Back in Paris** Arrival at **Paris Gare du Nord**, marking the end of this beautiful **art and countryside escape inspired by Van Gogh**. **🌿 A DAY OF ART, NATURE & SLOW TRAVEL** Step away from the busy streets of Paris and walk through the **timeless countryside that inspired one of the world’s greatest artists.** 🎨 Art 🌿 Nature 🏡 French countryside charm **Join us for a unique cultural escape into the landscapes of Van Gogh.** **FOR FUTURE TRIP UPDATES:**. Please do join our WhatsApp / Telegram channel for updates about our future trips including possible early bird discounts, contests etc. 1. [WhatsApp Channel](https://go.unt.global/travelgroup) 2. [Telegram Channel](https://t.me/urbanaturetravel)

**Sign up : yogaclubparis.fr/booking** This class will help you to increase circulation, strengthen the immune system and elevate your mood. It allows you to experience the stress-reducing and energy enhancing benefits of yoga. Contact Laura with any questions: +33752969551 **We'll meet outside the main park entrance, at La Rotonde du Parc Monceau, 5 minutes before class**

✨ Sweat + Flow to the beat : A hip hop yoga experience Join Dani, founder of Humble Warrior, a high vibes yoga flow in the legendary setting of Les Bains designed by Tristan Auer. Together, we’ll move, sweat, and "omm" . A curated playlists of old-shool, new school hip hop and afro beats will get your heart pumping and flowing to the beat. Created in 2018 by Dani Marino, Humble Warrior offers 60-minute vinyasa yoga classes practiced in darkness, illuminated by candlelight and set to hip-hop music. Humble Warrior sessions are rooted in the principles of vinyasa yoga, linking postures (asanas) with the breath in a continuous flow. This practice stretches and strengthens the entire body while calling on determination and a warrior spirit to push beyond perceived limits. Designed to cultivate focus and deep letting go, Humble Warrior is a fully immersive physical and sensory experience. **Les Amis** is a women-only community of friendly souls. We provide access to hundreds of experiences that explore your passions and connect you with other event participants. **Check our website to learn more, and apply to join our community and events**: [lesamis.cc/apply](https://www.lesamis.cc/apply)

On Sunday, April 26th, Les Amis takes over Now Reformer, one of Paris’s most reputed Pilates studios, for a private, community-only experience. The event will feature three exclusive Pilates Reformer sessions, entirely reserved for the Les Amis community. Designed as an intimate and elevated wellness moment, this takeover offers members the opportunity to experience Now Reformer’s signature classes in a refined, design-driven setting, guided by expert instructors. A Sunday dedicated to movement, connection, and wellness, shared with the Les Amis community, in the heart of Paris. **Les Amis** is a women-only community of friendly souls. We provide access to hundreds of experiences that explore your passions and connect you with other event participants. **Check our website to learn more, and apply to join our community and events**: [lesamis.cc/apply](https://www.lesamis.cc/apply)

Join us for a gentle Sunday walk along La Coulée Verte, one of Paris’ hidden green paths. We’ll meet at Bastille and stroll through the trees, enjoy the quiet, and practice a bit of mindfulness and body awareness as we go. After the walk, we’ll stop at a cozy café near the park for coffee, casual chat, and connection. 🌳 **☕** This first event is free of charge, as we start the season and get to know each other. Whether you’re into yoga, running, or just want a peaceful Sunday moment, you’re very welcome to join us! ✨

🟢 Places disponibles : 4 / 8 💶 Tarif : 25 € – **Réservation par SMS/Whatsap au 06 77 25 97 70. Votre place est confirmée par retour de SMS.** 🧘 Matériel fourni : tapis, coussins et plaids 🔴 Atelier privatif : me contacter directement Assis ou allongés sur un tapis, vous profitez d’une parenthèse de récupération physique et mentale en petit groupe (8 personnes), dans un cadre professionnel et sécurisant à Saint-Leu-la-Forêt. Chaque session immersive vous enveloppe de vibrations sonores provenant des bols tibétains, gongs et autres instruments vibratoires, favorisant le lâcher-prise, la gestion du stress, la réduction de l’anxiété et le bien-être général. 📍 Lieu : Cabinet Marchive – 8 rue Louis Blanc, 95320 Saint-Leu-la-Forêt ⚠️ Déconseillé : grossesse avant 4 mois ou après 8 mois, port de pacemaker, épilepsie Pour découvrir mon univers et mes photos, rendez-vous sur mon site : resalib.fr/p/95943

**Roomfit Pilates 🧘‍♂️🧘‍♀️💃🏊 tous les week-ends (samedi ou dimanche selon la météo 🙂).** **Le but est de vous aider à mieux bouger votre corps avec plaisir et à être plus performant dans vos activités de tous les jours.** **Tarif : ( participation libre )sortie au chapeau**

**SIGN UP : [yogaclubparis.fr/booking](http://yogaclubparis.fr/booking)** Aiming to tap your own Prana/Vital force/ life energy to heal yourself and enhance the immunity, this is the class for you!! This class will introduce you to different Pranayama (breathing exercise) and Meditation Techniques and will involve a practice of all these techniques coupled with gentle asana/posture practice. Prana is the vital energy needed by physical and subtle layers on our body. It is the Prana or life force in us that nourishes the mind and keeps the body alive. Pranayama means working in the dimension of Prana and is an integral part of a developing yoga practice. In addition to supporting and deepening your Yoga asana practice, learning ways to calm or invigorate the body through breathing will greatly benefit all aspects of your life. Prior practice of Yoga asana/posture is recommended. Meet us at Dally Daoud Speedwell - Dance School in 24 Rue Juge, 75015 Paris. Contact Anu with any questions : +33618285547

**Sign up : yogaclubparis.fr/booking** This class will help you to increase circulation, strengthen the immune system and elevate your mood. It allows you to experience the stress-reducing and energy enhancing benefits of yoga. Contact Laura with any questions: +33752969551 **We'll meet outside the main park entrance, at La Rotonde du Parc Monceau, 5 minutes before class**

**Improving Office in Franklinton** Physical location: Improving Office 330 Rush Alley Suite #150 Columbus, OH 43215 Schedule: 6:00 p.m.: Socialize, eat, and drink. Improving will be providing pizza and beverages. 6:30 to 8:00 pm. Main meeting and presentation(s). Topic: This month Chris Pazsint will be talking about Agentic Coding. How does one use CLI Based Agents, and Agentic IDEs such as Cursor, Kiro, Antigravity? How to include agentic coding plugins for IDEs you already love such as Visual Studio Code. We meet on the last Monday of each Month. Presentations are given by members and friends of this group. If you would like to do a presentation (small or large) on a python topic, please contact Central OH Python at centralohpython@gmail.com

**Hosted by Unity of Columbus \| Facilitated by Carisa Holmes\, EFT Practitioner** Join us for a powerful and uplifting workshop where you’ll be introduced to **Emotional Freedom Techniques (EFT), also known as tapping**—a simple, effective method that helps release stress, calm the mind, and restore emotional balance. In today’s fast-paced world, many of us carry tension, anxiety, and emotional blocks that impact our well-being. This interactive session will guide you through practical techniques you can use anytime to create a sense of peace and clarity.

MCKS PRANIC HEALING® Level I In PRANIC HEALING® Level 1, you learn the basics of working with your energy aura, including learning to "scan," or feel the energy, to "sweep," or clean away congested energy, and to "energize," or supplement areas in your aura that have a pranic deficiency. PRANIC HEALING® has been taught to doctors, nurses, massage therapists, acupuncturists, chiropractors, shiatsu practitioners, and many others in the healing field. It has allowed them to heal confidently and consistently in the shortest learning time possible. These professionals find PRANIC HEALING® very effective and easy to apply. Other topics covered in PRANIC HEALING® Level 1: Energetic anatomy: You will learn to work with the network of chakras, meridians and auras to accelerate the healing processes of your body. Preventive healing: You will learn to remove the negative energetic patterns of a disease to prevent it from fully manifesting as a physical ailment. Self-Pranic healing: You will learn to apply these healing techniques to accelerate your own healing. Step-by-step techniques for ailments related to your: respiratory system, e.g., asthma,; circulatory system, e.g., heart ailments; gastrointestinal system, e.g., irritable bowel syndrome; musculoskeletal system, e.g., arthritis and back pain; reproductive system, e.g., menstrual problems. You'll also learn how to address common problems as migraines and sinusitis. Additionally, you'll learn to apply distant healing to loved ones who are not present in the room with you. All PRANIC HEALING® courses are "experiential," which means that you learn by actually performing the techniques and exercises in class - on yourself and those around you. During class, all the principles will be explained thoroughly and you will practice the techniques exhaustively so you will be confident in your ability to produce positive results when you finish the course. This is Day 2 of 2 Attendance at day one is required to attend day 2. The Course text book is Choa Kok Sui, "Miracles through Pranic Healing" Please bring this with you to class. PRANIC HEALING® Level 1 is a prerequisite to all other GMCKS courses. For those interested to review the class...Review fee is only $75!! LOOK AT THIS!! Review for FREE when you bring a new student to class with you.

**We'll hike 3.4 miles on the Killdeer and Yellowlegs Trails - both out and back gravel trails. If we want more mileage we can repeat an out and back. Pace of around 3.5 mph, no one left behind and those who want to go faster sure can!** **As always optional lunch after.** **This is the second Metro Park in the lineup - with 21 to go (plus more are being added).** **Also I have a conflict and am not available so have asked Karin to lead!**