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Dear Guests, Due to low attendance and a number of unexpected sick leaves, we’ve made the decision to cancel our meeting scheduled for December 30th. Unfortunately, we wouldn’t be able to run it effectively under the current circumstances. Wishing you a joyful start to 2026 and we look forward to seeing everyone refreshed in January! All the best, Helsinki Toastmasters

⭐⭐⭐ THIS IS THE LAST EVENT HOSTED ON MEETUP. ⭐⭐⭐ Future events will be hosted on Facebook - [Espoo Tapiola Relaxed Running Facebook Group](https://www.facebook.com/groups/1174415320816594) Hey do you want to come out for a run? Join us for a relaxed evening run in Espoo. The run usually lasts 45-65min for a distance of about 6km. This is a relaxed run. We take care of each other so no one gets lost or left behind. We run rain or shine so come prepared for the weather! IMPORTANT NOTE: If you are having, or have had flu-like symptoms, please stay home! Feel free to weak masks or suggest additional safety measures. We want everyone to feel safe and stay safe! Let's meet at Urheilupuiston metroasema, at the metro entrance facing the bus stop near the roundabout. Look for person/people in running gear! Note: if someone who has RSVP:d is not there at 18.00, we wait until 18:05, then we start out.

Welcome to join our Ren Xue Yuan Gong practice! The practice is simple but yet practical and powerful. It is easy to learn and will help you: -gain energy, feel less tired and stressed -more mental clarity, easier to concentrate -boost your immune system Time: Sundays at 13:00 - 15:30 for advanced (over 1 year in the group) and at 15:30 - 17:00 for beginners NOTE: on the 16th and 30th of November, the beginners lesson will be in Wanha labra (through Kahvila Lähde, above the stairs of the auditorium) WHERE: Tallipääty, MIITTI office Lapinlahden Lähde Lapinlahdenpolku 8 00180 Helsinki How to find us: When entering into the courtyard of the yellow main building, MIITTI's office is through the first door on the left-hand side. About REN XUE Ren Xue is a comprehensive system for uplifting human life. It includes a unique form of Qigong (Yuan Qigong); three foundational theories (Theory of Qi, Theory of Consciousness, Theory of Totality) and a large body of teachings. It was created by world-renowned teacher and healer Yuan Tze who continues to offer online and in-person events worldwide. Ren Xue combines ancient Chinese wisdom traditions with modern insights into health and well-being. The goal of Ren Xue is to help individuals improve their physical, emotional, and mental health through a holistic approach that emphasizes the connection between the mind, body, and spirit. REN XUE FINLAND Ren Xue Finland (RXF) is the Finnish branch of the global movement, an organization dedicated to the promotion and teaching of Ren Xue and its associated practices, including Yuan Gong and Yuan Ming Medicine. It provides easy entry into the Ren Xue system through local in-person sessions, online courses and workshops/retreats. Other learning methods can be found here: Ren Xue TV, a YouTube channel and Learn Ren Xue website. More about Ren Xue: [https://www.renxueinternational.org/](https://l.facebook.com/l.php?u=https%3A%2F%2Fwww.renxueinternational.org%2F%3Ffbclid%3DIwZXh0bgNhZW0CMTAAAR06uJQRSC7BE3zhPePQ7X_KO7WXa60cr7NK25KdOqfbSIHpYqBLO3dYgVM_aem_alDR7a6KhbNhG3u9NhCUVA&h=AT18asmYaRkvHCJemaC7rr9GVu579uflDCg7T6mLNodWdtMVhuxwFhIyz0p5ONeJbm3WQ3ZGIwONIa0_pDvih4t9BCCJUBkjhK4BdIMEl4aQ_qPzR5ykW-aiOndhYDPeAW9_2_eWZaMsv889HKbp8_c&__tn__=q&c%5B0%5D=AT35KTjVjr2kCnYHrXXjXPxEGFK-RFbZnFVdDmWrTe5WwbSZZ5ulNxFEjPPhejS8Pf4xetwkU1hhM1P2K_ABugpnXL6w-CKE25ARXwtLSexv-4fPJ4s2_Kcqgj3g2XWjCVkPPgcjwrPoNWOvdKa2f1VqyVa-2kcTojodTS3wn9zrnRjZLcG7) If you want to be part of the MIITTI community, follow us on our other platforms: IG: [instagram.com/miitti1](http://instagram.com/miitti1) Facebook: [facebook.com/miitti1](http://facebook.com/miitti1) Web: [lapinlahdenlahde.fi/projekti/miitti](http://lapinlahdenlahde.fi/projekti/miitti) Whatsapp: Join our Whatsapp community network to join your favourite group and stay connected with the other members! When you participate in one of our groups or events, just ask the group facilitator to add you to the community!

Join us on **Fridays, 18:00 - 19:30** at **Lapinlahden Lähde** for a free session where we’ll explore the topic of the week. After 19:30, you're welcome to hang out with us. Depending on what the group decides, we sometimes: \- go out for dinner \- stay in\, enjoy tea and cookies and play board games ✅ Your **RSVP counts as your registration**, we expect you to **honour it**. 🤝 All conversations are confidential. What’s shared, stays in the group. 🌿 Small group, big heart: Everyone gets a chance to share. 🧘‍♀️ Come comfy, come curious. 💧 Bring water. Skip heavy meals & caffeine. 📍 **Tallipääty, Lapinlahdenpolku 8, Helsinki** (Through the gate, first door on the left!) **Kind reminder:** Last-minute cancellations or no-shows mean others miss out. To keep it fair, repeated cases may result in losing the spot in future sessions. If you want to be part of the MIITTI community, follow us on our other platforms: IG: [instagram.com/miitti1](http://instagram.com/miitti1) Facebook: [facebook.com/miitti1](http://facebook.com/miitti1) Web: [lapinlahdenlahde.fi/projekti/miitti](http://lapinlahdenlahde.fi/projekti/miitti) Whatsapp: Join our Whatsapp community network to join your favourite group and stay connected with the other members! When you participate in one of our groups or events, just ask the group facilitator to add you to the community!

**Founders Running Club** (FRC) brings founders, investors, tech, creative people and startup enthusiasts together for weekly easy runs and networking. We like to be comfortable when we run and finish with coffee and conversations. Choose your pace or follow a pacer—pets, friends, family, are welcome. 🗓️ Launched in San Francisco, July 16, 2022 🌍 Now in 35+ cities 📅 Running + Networking events + Community **Join the community** [http://foundersrc.com/chats](http://foundersrc.com/chats) **Stay updated**: Instagram [http://instagram.com/foundersrc/](http://instagram.com/foundersrc/) Podcast [http://podcast.foundersrc.com/](http://podcast.foundersrc.com/) LinkedIn [http://linkedin.com/company/foundersrc/](http://linkedin.com/company/foundersrc/) Strava [http://strava.com/clubs/foundersRC](http://strava.com/clubs/foundersRC) Website [http://foundersrc.com/](http://foundersrc.com/)

Bitcoin meetup - meet the local bitcoiners, network, present your projects and ideas or just hang out! Topics include everything that remotely touches Bitcoin.

**🎨 Keramiikan Maalaustyöpaja – Vapauta Luovuutesi! 🏺** Liity mukaan **keskiviikkoisin klo 16** ja **lauantaisin klo 13** rentouttavaan ja hauskaan **keramiikan maalaustyöpajaan**! 🌟 **Miten se toimii?** * Valitse suosikkisi **kymmenistä keramiikkatuotteista**, kuten mukeista, vaaseista, hahmoista ja muista. * Suunnittele ja **maalaa oma taideteoksesi** valitsemillasi väreillä. * Ota upeasti maalaamasi keramiikkatyö mukaasi kotiin muistoksi! Tarjoamme **kaikki tarvittavat materiaalit**, mukaan lukien keramiikan, maalit, siveltimet ja muut tarvikkeet. Työpaja sopii erinomaisesti **perheille, ystäville ja yksin osallistuville**. Ikäraja **6 vuotta ja vanhemmat**. 📍 **Missä?** GTC Café 🎟 **Paikkoja rajoitetusti – varaa paikkasi nyt!** Tule mukaan luomaan jotakin kaunista! 🎨✨ **-** **🎨 Pottery Painting Workshop – Unleash Your Creativity! 🏺** Join us every **Wednesday at 4 PM** and **Saturday at 1 PM** for a fun and relaxing **Pottery Painting Workshop**! 🌟 **How It Works:** * Choose from **dozens of pottery pieces**, including mugs, vases, figurines, and more. * Pick your favorite design and **paint it however you like** using our wide selection of colors. * Take your beautifully hand-painted pottery home with you as a unique keepsake! We provide **all materials**, including pottery, paints, brushes, and everything you need to bring your creativity to life. This workshop is **perfect for families, friends, and solo participants** looking for a creative and enjoyable experience. Suitable for **ages 6 and up**. 📍 **Where?** GTC Café 🎟 **Limited spots available – book your session now!** Come and create something beautiful! 🎨✨ Book Now

🔥 Sauna Session – Helsinki Sauna & relaxation session in Helsinki. A calm and grounding moment designed to slow down, relax, and enjoy a shared experience in a peaceful atmosphere. 📅 Date: Sunday, January 4th, 2026 ⏰ Time: 13:00 – 15:00 📍 Location: Löyly, Helsinki This session is about: • relaxation and well-being • simple conversations in a calm space • enjoying the sauna at your own pace No agenda, no pressure just a structured moment to disconnect and reset. 🧖‍♀️ Swimsuit & towel required ☕ Optional drink after the sauna ⚠️ Limited spots – participation must be confirmed in advance. — Jasméa Coffee Club

Embark on a journey of creativity and relaxation as you explore different artistic mediums. Immerse yourself in a sculpture painting workshop and discover a variety of techniques and styles. Led by experienced painting masters, our workshops provide expert guidance and insider tips to enhance your skills. We supply all the necessary materials, from paints and brushes to sculpting tools, so you can fully immerse yourself in the creative process. At the end of each session, take home your unique masterpiece as a memento of your artistic journey! Reserve your spot today by pre-booking through the links below. Don't miss out on this incredible opportunity to tap into your artistic potential. Join us at GTC Cafe's painting workshops and let your creativity soar! You can also arrange this workshop for special events, birthdays, or any other occasion to enjoy with friends. Simply let us know your preferred date at least one week in advance. We can't wait to paint with you!

You can also join the meeting by Conference Call at (518) 263-8851.

Start the new year with your local IxDA pals. Join members of the Central Ohio UX and design community for our monthly breakfast.

Let's have lunch at Uptown Westerville's newest restaurant. Ampersand is owned by the same couple who owns Asterisk. They are known for ramen, rice bowls, teriyaki and small plates.

Bring your business cards and network in person with other business professionals! Gold Star Referral Clubs is one of the most established professional networking organizations in the country, with multiple groups in central Ohio. Join us!