Trauma Survivors

Internal Family Systems is a therapeutic approach that understands we are made up of many parts. Some are playful, creative or vulnerable. Others step in as protectors, who have developed to protect us at some point in our lives from pain, rejection or abandonment. These protectors might show up as: * the inner critic * the people-pleaser * the perfectionist * the controller * the caretaker * the rebel In this session, we will learn more about what IFS is. We will map some of the most common protector parts, focus in on one or two, and explore creative exercises to represent and/or dialogue with these parts. There will be an optional sharing to close. The duration of the workshop will be between 1.5 and 2h depending on the number of attendees. If you are facing financial stress, please type 'Concession' as a promo code for a discounted price of $25. If this is still difficult, please reach out. I am happy to make arrangements, and no one will be turned away. Contact me at [greenhouse.arttherapy@gmail.com](http://greenhouse.arttherapy@gmail.com/) **Please note:** This workshop introduces IFS-informed Art Therapy as a practice, but is not intended to replace individual or group therapy, which involves a deeper exploration of our histories, intentional collaboration and the building of a therapeutic relationship. I am certified IFS-informed but I do not have Level 1 IFS certification yet (though I will begin that soon). This workshop is also not intended for emergency crisis support or intervention. * If you are comfortable with me taking photos of you and/or your artwork for learning and supervision purposes, and to offer others a sense of what the workshop is like, please let me know at the start of the session. Your participation would be greatly appreciated!

Celebrate connection, community, and the end of an amazing year! **ABOUT** We’re hosting Find Your Tribes our **biggest event of the year!** Whether you’re a regular at our events or brand new to the group and seeking new friendships, come join us for a bite to eat, some solid company, connection activies, games, and a chilled summer afternoon. It’s not uncommon for us to hear beautiful stories of people meeting their new best friend at one of our events, we promise you stepping out of your comfort zone will be so worth it! Bring a plate to share, enjoy connection games and music, and help us give back - **all proceeds go to charity**! **SUGGEST TO BRING** * A small shareable plate – extra perks if it’s homemade or from your culture! * Kris Kringle gift - bring a gift from home and wrap in something you already have at home ($5-10 value). *Optional participation facilitated by Eco Impact Tribe.* * Water/drinks * Picnic blanket (if you own one) * Positive vibes **AGENDA** 17:00 - 17:30: Arrive, mingle, and meet some friendly faces 17:30 - 18:30: Connection activities 18:30 - 19:30: Games, kris kringle, food, and friendship! 💛 **Come for the picnic, stay for the people.** Let’s make this a night to remember — full of laughter, light, and connection. **NEW HERE?** Welcome! *Find Your Tribe Melbourne* is a community for people mostly in their 20s–40s who are passionate about connection, purpose, and personal growth. We’re open-minded, respectful, and always excited to welcome new faces. Whether you come solo or with a friend, we’ll make sure you feel included and supported. Pushing outside your comfort zone can be tough — but it’s where growth and friendship begin. 🌱 If you have any questions or just want to say hi before the event, feel free to message me! 📸 **Instagram:** [@findyourtribemelb](https://www.instagram.com/findyourtribemelb "https://www.instagram.com/findyourtribemelb") **LIABILITY DISCLAIMER** By attending this event, you acknowledge that you are participating voluntarily and are responsible for your own health, safety, and well-being during the event and any related activities. Find Your Tribe Melbourne and its hosts are not liable for any injury, loss, or damage that may occur. Please take care, be mindful of your surroundings, and participate within your own comfort level. **PHOTO AND VIDEO DISCLAIMER** Photos and videos may be taken throughout the event and used on our social media channels or other platforms. If you prefer not to be photographed or filmed, kindly inform one of the hosts at the beginning of the event.

Home Alone: The Australian Musical Parody is a bold, cheeky, and completely original Aussie take on the classic film. Packed with hilarious moments, over-the-top characters, and brand new original songs, it delivers chaos, charm, and plenty of “did they really just say that?” surprises. It’s clever, energetic, and fun for the whole family — even Dad. A big, joyful Christmas comedy that turns a beloved favourite into a fresh theatre hit.

Start your day with calm, clarity, and connection. This is a **gentle walk** through Melbourne’s Royal Botanic Gardens — ideal if you’ve been feeling stressed, disconnected, or just need a fresh start. We’ll move at a slow, mindful pace, take in nature, chat if we feel like it, and enjoy the peaceful surroundings. Route: https://walkingmaps.com.au/walk/3847 This isn’t a workout or a photography tour — though you’re welcome to take photos. It’s simply a **reset** — a way to feel human again, without pressure. **☕ Optional:** Coffee after the walk **🎒 Bring:** Comfy shoes, water, optional camera or journal **🧠 Mood:** Gentle, quiet, open to connection but no pressure to talk

Join us for a joyful and heartfelt Christmas Party as we gather to celebrate another inspiring year at the Melbourne Theosophical Society! This special evening brings our community together in the spirit of reflection, fellowship, and gratitude for the many events, conversations, and shared learnings that have shaped 2025. Enjoy an uplifting program of music, light refreshments, and friendly connection as we honour the dedication of our members, volunteers, speakers, and guests. We will take a moment to look back on the highlights of the year—our lectures, study groups, meditations, and community initiatives—while embracing the spirit of unity and goodwill that this season represents. Whether you’ve been part of our activities throughout the year or are new to the Society, all are warmly welcome to celebrate with us. Come share in the festive atmosphere, meet like-minded seekers, and help us close the year with harmony, joy, and a renewed sense of purpose.

Turn Anxiety and Depression into Happiness! Become your natural self again. Discover the drug-free way to a healthy mind. This educational talk is based on the book Dianetics: The Modern Science of Mental Health by New York Times bestseller author L. Ron Hubbard. Dianetics is an exact science of the mind. In this educational talk you will learn about the hidden source of all irrational thoughts and behavior as well as unwanted emotions (anxiety, fear, depression, apathy) and how to handle them forever. Free entry and free parking. Please send messages to host if you have any question.

**Turn Anxiety and stress into happiness!** Become your natural self again. Discover the drug-free way to a healthy mind. This educational talk is based on the book Dianetics: The Modern Science of Mental Health by New York Times bestseller author L. Ron Hubbard. Dianetics is an exact science of the mind. In this educational talk you will learn about the hidden source of all irrational thoughts and behavior as well as unwanted emotions (anxiety, fear, depression, apathy) and how to handle them forever. Free entry and free parking. Please send messages to host if you have any question.

✨ **Do you want to...** * 🫶🏽 Connect with like-minded people in your local community? * 🏋🏽‍♂️ Meet others who are passionate about growing, uplifting themselves, and supporting others? * 🌈 Share insights from your personal journey (or simply listen and learn)? * 🧘🏼‍♂️ Experience a simple yet powerful meditation practice to find calm and clarity? Or maybe you just want to... ☮️💟☯️ **Spend your Sunday evening in a peaceful, zen space and meet some amazing new people?** *** ### **Join us on Sundays!** Let’s come together, share positive energy, and build a warm, supportive local community. **Bring a friend (or two!) and let’s connect.** *** ### **What’s on the evening’s flow?** * **Open meet & greet** – connect and settle in * **Sharing circle** (totally optional!) – share your thoughts or simply listen * **20-30 min guided meditation** – for relaxation and deeper connection *** ### **Everyone is welcome!** All ages (with guardians for under 18), backgrounds, genders, and experiences – no meditation experience needed. The event runs for about **2.5 hours**, but you’re free to come and go as you need. *** ### **What to bring?** * **Donation:** A contribution of **$10 or more is recommended**. Your donations directly help us cover venue costs, provide resources, and keep this meditation community alive and growing. * **Warm jumper/jacket** (just in case!) * **Water** * **Any books/resources/inspiration you’d love to share** *** ### **Where?** 📍 **250 George St, Fitzroy VIC 3065** Enter through the church gates. You’ll see a small garden on the left and stairs on the right leading up to the **Dance of Life Yoga Studio (first door on your right upstairs).** *** ### **Important Notes:** * Spaces are **limited**, so if you can’t make it, please update your RSVP to “Not going” or send us a quick message. * **No-show policy:** To keep it fair for everyone, repeat no-shows without notice may not be able to RSVP in the future. * Attendees under 18 must have a guardian present.

Turn Anxiety into Happiness! Become your natural self again. Discover the drug-free way to a healthy mind. This educational talk is based on the book Dianetics: The Modern Science of Mental Health by New York Times bestseller author L. Ron Hubbard. Dianetics is an exact science of the mind. In this educational talk you will learn about the hidden source of all irrational thoughts and behavior as well as unwanted emotions (anxiety, fear, suppression, and apathy) and how to handle them forever. Free entry and free parking. Please send messages to host if you have any question.

**About the Session:** **When & Where?** 🗓 **Sunday at 9am.** This event is on Sunday. **⏰ 1 hour session** **📍 Edinburgh Gardens, Fitzroy north** \- general area behind the Rotunda on the grass\. Melbourne\. (There is a pin in the location and you can also look in the image gallery to see where to meet on the map and what to look out for .) **🌧️Weather** : Because this event is in the park - If the weather is raining and unlikely to let up I will have to cancel the event. Please check the event listing before attending to make sure it's still going ahead. Melbourne weather is a tad unpredictable! **About the Session: Morning Renewal** Settle in for an hour of gentle Yoga Nidra and a morning-light visual meditation designed to help you soften the week behind you and begin again with clarity. **This practice is designed to help you:** • Rest your body fully and arrive centred for the day ahead. • Calm and regulate your nervous system. • Feel a sense of renewal, spaciousness, and inner steadiness. **We’ll begin with Yoga Nidra, a guided practice where you simply lie down and allow your body to sink into deep rest.** Often described as the space between waking and dreaming, Yoga Nidra quiets the mind and releases physical tension. There is nothing to perform. You only need to follow my voice as I guide your awareness slowly through the body and breath. **From there, I’ll lead you into a visual meditation inspired by the softness of early morning light.** Through imagery of warm dawn, gentle illumination, and a quiet inner garden, the practice invites you to release the residue of the week and reconnect with a sense of beginning again. This journey helps dissolve heaviness, clear the mind, and open space for whatever new energy wants to grow in your life. **No prior experience is needed, just come as you are. Everyone is welcome!** The meditation session is continuously guided by my voice and if you have not tried meditation before - this is a great way to start. **What to bring?** * A yoga mat to lie on and a blanket. (If you have forgotten to bring one still come, I will have some extra mats in case 😊) * A pillow or eye covering if you like extra comfort. * Warm layers, please wear comfortable clothing (it can get very nippy in the park when lying still. Please rug up 🌿) **Attending:** * **If you haven’t RSVP’d and want to come last minute, you’re always welcome to join, the more the merrier! I will have a few mats on hand just in case.** 😊 **Starting set up:** We’ll start the meditation session at 9am on Sunday. Coming a little early helps you settle, get comfortable, and land in the space before we begin. **Running late:** Please know, if you’re running late, there’s no stress at all. Just join quietly whenever you arrive. You won’t be disrupting anything and your presence is welcome at any point during the session. 😊 I am also running a Hatha yoga session before this starting at 8am- 8.45am, if you would like to come to that one as well please click attending one both event listings. 😊🙏 **Looking forward to seeing you there 🌿✨** **Kathy 😊**

Join us in as we head for the first time to Moonlight Cinemas in the Botanic Gardens. Movie: Home Alone 2 Tickets - click link: [Home alone 2 tickets ](https://www.eventcinemas.com.au/Orders/Tickets#sessionId=14959599&bookingSource=Moonlight&_gl=1*3kkg9s*_gcl_au*MTI5Mjg0OTM2My4xNzYzOTU4MjA2*_ga*MjEwOTM5NjE0NS4xNzYzOTU4MjA2*_ga_BHVXVSNLDJ*czE3NjM5NTgyMDYkbzEkZzEkdDE3NjM5NTkwMDAkajYwJGwwJGgw&_ga=2.55012143.528064095.1763958206-2109396145.1763958206) Time: Movie starts 8:45pm Arrival time: 7:45pm FAQ: [FAQ's](https://melbourne.moonlight.com.au/faq) Host: Elliot is your host Check the FAQ link above for what you can bring etc. Join the what's app chat for you the right location to meet.

This is a free, in person meeting. Burdened by a stressful relationship? Unhealthy relationships can trigger feelings of anger, despair or self-doubt. They can create dwindling spirals of fights and seeking to make-up, or trying to “pin the blame” on someone or something. If you don’t find the RIGHT reasons, or select the correct sources of the problem, the problem can just get worse and worse. Whether in love or personal ties, with friends or at work, our life really IS affected by the quality of our relationships. Good ones can promote pleasure and survival while less optimum ones can lead to annoyance, anger, self-doubt, stress, or even affect our health and ability to survive well. Whether you are suffering from a divorce, or a painful break-up, don’t know who to trust (or who to CHOOSE) as a partner, friend, boss or employee - the anxiety of relationship troubles can really make a mess of things. Maybe you’ve suffered a betrayal, or are dealing with hostility or criticalness or invalidation. Dwindling relationships can involve destructive behavior, where we hurt those we love, or start succumbing to self-destructive thoughts, attitudes or behaviors that spiral out of control and affect much more than our immediate relationship. Past losses in love or life can affect how we act or react to new people and situations and hold us back from even starting to create new, possibly great relationships! How can one get back onto a saner course of action? Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life: human relationships! Break free from self imposed limitations Here we will discuss: • How to “erase” the trauma of past hurts and betrayals so that one isn’t always repeating past mistakes. • Why and how do the negative emotions of others affect you? • Why is my partner withdrawing and what can I do about it? • Why do we sometimes feel compelled to hurt the ones we love? • Fights & arguments - what's really behind them? • What underlies “corrosive criticism” or the need to invalidate self or others? • How one can stably change one’s outlook on life so they can affect positive change? • Where do compulsive destructive behaviors come from and what can be done about them? • How to form closer bonds & keep growing the relationships with the people you care about? • How to enhance one’s own ability to survive and create positive healthy relationships whether in love, family & friendships or in work, business or one’s career? Relationships can be hard and life itself IS challenging. Why not arm yourself with the knowledge and breakthroughs that have been made about the mind, mental reactions & interpersonal relationships, so that one has better awareness and control over themselves and life in general. Learn where painful experiences are “stored” and how they can unknowingly affect us. You will also find out how one can “erase” those past painful experiences so that one is free to move forward without being tripped up by the past. Learn too, about what can lead some people to become “toxic” personalities and how to identify those traits in others so you won’t be tripped up trusting the wrong person. Our free Meet-ups occur in a safe environment where one can learn, without fear of judgment or criticism, and without the recommendation of harmful mental techniques or therapies, just how YOU can get yourself onto a happier & more successful path: in love & in life. We look forward to having you join us! This class is sponsored by the Dianetics & Scientology Life Improvement Center of Central Ohio.

**How to take control of your subconscious and harness its power!** Join us for an eye-opening lecture where the speaker will break down complex ideas in a clear and practical way. You’ll gain insights into: ✅ The true definition of the subconscious ✅ How it generates unwanted emotions ✅ Its real purpose and function ✅ What determines the pressure it exerts on you And the most important topic: **How do you take control of your subconscious!** But this isn’t just another lecture where you sit and listen passively. It’s interactive and engaging—you can ask questions at any time. 📅 Reserve your spot now! Seats are limited, so don’t wait too long to sign up. Location: 1266 Dublin Rd, Columbus, OH 43215 Hosted by the Hubbard Dianetics Foundation

Why are we unhappy? Where does emotional pain come from? Studies show that people who suffer from long-term emotional pain have painful experiences in their lives that were never fully resolved in their mind. In other words, there were issues in the past that were not completely dealt with. This can include abuse in childhood, breakups, divorce, death of a loved one, to name a few. How do you know whether you have gotten over something painful? Here is an easy test: Do you still have attention on what had happened to you? For instance, do you still find yourself thinking about something painful that you went through? If you are, then you are not over it. In fact, in severe cases, people find themselves playing a "tape" in their mind over and over again. So how do you heal from your past? How do you stop the "tape" playing in your mind? In this meeting, you will learn a technique to help you with that. Come join us! Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology life improvement center.

WQC has weekly Thursday night social nights at the Westerville Java Central. Come and grab a coffee and connect with the community: low stakes, chill environment, and tasty drinks. No registration is required; come as you are.

The emotional pain from past bad experiences easily lingers in the present, making it hard to enjoy life and create your future. Even when you think you've moved on, the negative emotions can be triggered, sending you back into the pain of that experience. And we are talking about pain; emotions such as grief, depression, anxiety, fear (or terror), boiling anger, simmering resentment, feelings of shame, blaming and regret can leave you incapacitated to a greater or lesser degree. In this local event we will be discussing the reasons why these past bad experiences have the power to affect you long after they occurred. We'll go over why the emotional pain can be so strong. We'll also discuss some simple solutions to overcome your emotional pain and be free to fully enjoy your life again. Examples of painful experiences include: * A broken relationship or divorce. * Death or loss of a loved one. * Death of a pet. * A sudden shock or bad news. * A betrayal. * Being part of an abusive relationship. * A bad injustice. * Loss of a job, position or business. * A grave illness or injury. The negative emotions from these experiences don't just go away on their own. But the good news is there is a way to clear them out of your way. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is sponsored the Dianetics & Scientology Self-Improvement Center.

Join Sacred Sound Alchemy Columbus for a transformative Sound Bath experience that will take you on a journey of self-discovery and healing. Immerse yourself in the powerful vibrations of various sound instruments like crystal singing bowls and rain drums, carefully orchestrated to balance your chakras and uplift your spirit. The soothing sounds will help you release negative energy, reduce stress, and promote deep relaxation. This event is perfect for those seeking a moment of tranquility and a chance to connect with their inner selves. Whether you are new to sound healing or a seasoned practitioner, you will benefit from the harmonious frequencies that will resonate with your body and soul. Come and allow yourself to be enveloped in a wave of healing energy, leaving you refreshed, rejuvenated, and ready for life's next chapter.y