Anxiety

This is a purchase your own ticket event. I have selected (Orchestra section) Row K, Seat 26. Feel free to select beside/near me or anywhere else in the theatre :) https://www.mirvish.com/shows/and-juliet \*\*\*\*\*\*\*\*\*\* Created by the Emmy®-winning writer from “Schitt’s Creek,” this hilarious new musical flips the script on the greatest love story ever told. ***& Juliet*** asks: what would happen next if Juliet didn’t end it all over Romeo? Get whisked away on a fabulous journey as she ditches her famous ending for a fresh beginning and a second chance at life and love—her way. Juliet’s new story bursts to life through a playlist of pop anthems as iconic as her name, including *Since U Been Gone‚ Roar, Baby One More Time, Larger Than Life‚ That’s The Way It Is*, and *Can't Stop the Feeling*—all from the genius songwriter/producer behind more #1 hits than any other artist this century. Break free of the balcony scene and get into this romantic comedy that proves there’s life after Romeo. The only thing tragic would be missing it. **AUDIENCE ADVISORY** **Use of flashing/strobe lighting /loud noises/confetti cannons and pyrotechnics throughout.** **Recommended for ages 6+ with adult language.** **Running Time: 2 hours 30 mins (including intermission)** **DRESS CIRCLE and BALCONY - Stair access only.**

**Visitors are always welcome!** Drop by and experience a Toastmasters club first hand. Brainwave Speakers is an open club Toastmasters Club. Everyone is welcome. If you are committed to growing as a speaker and leader, and want to do it in a supportive social atmosphere, we'd love to meet you! **Meetings are every Wednesday 6:45 p.m. - 8:00 p.m.** Please arrive by 6:30 p.m. for a social/networking session. Directions and information can be found at https://1001005.toastmastersclubs.org/ Contact us at vpm-1001005@toastmastersclubs.org

Every Wednesday Night! Free Magic The Gathering Commander games at Hairy Tarantula, hosted by Toronto Gaymers! Please note: Masks are required in store! For more information and to RSVP please over to harryt.com/events

PLEASE CONTACT Jason at 905-308-4100 FOR DETAILS.

Our coffee shop meetup now takes place every other Saturday at Tim Hortons at Bay and Wellesley. Come out to meet and chat with your fellow members of the Toronto Social Anxiety Support group in a supportive environment. **IMPORTANT: This group is intended to provide a safe space for people with social anxiety who may feel inhibited in louder, more extroverted environments. Please respect the nature of this group and do not attend if you are not in this category. There are many other groups available on Meetup.** **When**: 5pm - 630pm **Where to meet**: Tim Horton's at 56 Wellesley St West (northwest corner of Bay and Wellesley). **Reminder**: Like all our events, the group's code of conduct applies. Pls make this a successful outing by being courteous and respectful in language and behaviour, and supportive towards other members, especially those with higher anxiety. **Covid/flu safety**: If you are sick or have recently been exposed to someone who is sick, pls use your judgement about attending this event. You can always come to the next event when you feel better.

*The ceremony will be held at our beautiful studio 'The Soul Sanctuary'* *in Leslieville, Toronto* ***Hosted by Chris Dub & Jennifer Mya.*** **Are you ready to:** * Slow down, and have the space to integrate & assimilate all the lessons you've been given? * Forgive your past-self and those in your life, and feel drenched in love so you can move forward from a place of joy & empowerment? * Feel held as you look at negative thought patterns, and truly work through the outdated beliefs associated with them? * Greatly reduce tress, free yourself from anxiety, worry, and self-doubt, and receive messages & tools to address depression? * Have a life changing spiritual experience? * Feel incredible love & gratitude for every experience that has brought you to this point, and become the creator of your life moving forward? **Join us, dear Soul.** This ceremony will support you to nurture and strengthen the new pathways you are choosing to take mentally, physically and spiritually to ensure you are a living a life that feels in rhythm with your body and soul. And of course help you along the way to ensure you are getting the love you need as you feel into and let go of the pain, hurt, unworthiness, not enoughness and the struggle that we can all feel victim to at times. Come be in a space of love, forgiveness, and compassion, unlearning the ways you've been taught to judge your *very* human emotions and thoughts. ***You deserve to feel the love and support that's all around you, so you can bring forward the gifts and purpose you came here to share.*** The mind can be sticky, but when you experience genuine love it clarifies any confusion of who you truly are. ***This ceremony is an opportunity for just that: to open up to the authentic love that is innate within you, which opens up your heart, and helps you gain control of the mind.*** **This ceremony will help you forgive yourself, learning to love the darker aspects that are rising to be seen and witnessed.** Cultivate a deeper love for the past versions of you, as well as others who have negatively impacted you. Gratitude is the open door to freedom, and ***when you recognize the gifts of the lessons life has given you - it becomes easier to let go of the anger, resentment, and regret***. As you unravel what has been tight within you, there is a natural alchemy that takes place within the body. Energy blocks and stagnation are unfurled, allowing you to open to more love, and the flow of vital life force energy. ***You will feel a loving space to heal and process through old traumas, ancestral karma, and become more astutely aware of ego identification, leading to more freedom, peace, and simplicity.*** **Release negative thought patterns, rewiring your nervous system for peace, harmony, and balance.** Be held in safe space so you can look at the negative thoughts and limiting beliefs that hold you back from feeling your freest, clearest, most alive and fully expressed self. Regulate your system through the awareness of breath, body (all levels - mental, emotional, physical & energetic), your 5 senses, and extrasensory perceptions. ***As you re-balance and re-align your system you will be able to see your internal experience more clearly, and also recognize why other people are the way they are, allowing you to have more compassion and forgiveness both for others and yourself.*** The more ***aware*** you are, the better ***regulated*** you are, and from that space you can become the master of your domain. You deserve the space and time to simply be, rest, rejuvenate, and feel the aliveness of living life moment by moment for YOU! **You are fully supported throughout the entire journey.** This ceremony includes the optional combination of pure MDMA along with the psilocybin mushrooms. We have found these medicines work very synergistically together, and offer an amplified level of heart opening. The pure MDMA is optional, and the dosing for both medicines will be based upon your intentions, disposition, prior experience, and current state at the time of the ceremony. After this ceremony you will feel more love for yourself and others, with a heightened sense of courage, strength, and integrity. ***You will want to make better choices, and also have the self-awareness needed to stay accountable to yourself.*** This level of love and clarity will emanate out to reach and impact all those closest to you. **This is an invitation to open up your heart, and love and forgive yourself through unconditional acceptance. To awaken to your divinity and beauty, and access your greatest gifts of self-healing and conscious creatorship.** **Ceremony Preparation & Integration** Prior to the ceremony you will receive an in-depth **plant medicine workbook** to help you prepare, questions to ask yourself and a recommended diet to support your experience. We will meet as a group before the ceremony for an **Intention Setting Call**, to connect with each other and share our intentions for the journey. You will also receive a **nervous system regulating practice** that supports in expanding internal awareness, grounding, centering and overall mindfulness. Following the Ceremony we will have an **Integration Call** to support and hold space for continued breakthroughs, challenges and dream weaving. (*All is Included in the Energy Exchange)* **Ceremony Day Flow** * Introduction & Sharing of Intentions * Opening the Directions * Warm-Up the Body, Centre & Ground * Mushroom Medicine Ceremony (w/ optional pure MDMA) **Mushroom Medicine Ceremony:** **What Can Happen Throughout This Sacred Ceremony** * Evoking of spiritual masters to Support Moving Through Energy Blockages & Embodiment of your Highest Virtues * Shamanic Drumming for Answering Prayers, Deep Emotional Healing, Connecting to Ancestors & True Forgiveness * Medicine Songs, Frequency Transmissions, Gong, Shruti, Theta Chimes, Animal Spirit Drumming, Crystal Harp, Singing Bowls, etc. * Periods of Pure Silence * Earth Core Connection & Synchronizing with Mother Nature's Clock * Channeling of Higher Dimensional Wisdom * Inter Dimensional Shifts of Consciousness * Future Visioning into Your Becoming * Energetic Shedding of the Old Self & Re-birthing as Who You Truly Are **Ceremony Closing** * Integrative Sound Journey * Gratitude Circle & Honouring of Spiritual Supports * Organic, Vegan, Gluten-Free Potluck w/ Integration Circle **Timing** Saturday, January 3rd, 2026 **New Year - New Pathways Ceremony** **Great Holiday Gift** Saturday, January 3rd, 2026 11:30 AM - 8:00 PM **Location** Toronto, Ontario (Leslieville) Exact Address Given Upon RSVP **Energy Exchange** **New Year - New Pathways Ceremony** $325 = *when deposit is sent before Dec 16th* $375 = *Dec 16th or after* *We will setup a powerful portal for a graceful letting go into a new birth as you experience all the nourishment you need in the winter months for an extra special spring & summer of 2026* **(Includes Group Intention Setting Call, Ceremony, Post Ceremony Integration Call, & Prep Material)** *All Prices Includes Tax* **\*How to Register\*** $75 deposit or the full amount **E-Transfer:** [chris@chrisdubkundalini.com](mailto:chris@chrisdubkundalini.com) **Paypal:** [chrisdubkundalini@gmail.com](mailto:chrisdubkundalini@gmail.com) \*\*Credit Card: [HERE ](https://www.paypal.com/paypalme/chrisdubkundalini?locale.x=en_US)\*\*through paypal *Email [soulguided@soulguidednetwork.com](mailto:soulguided@soulguidednetwork.com) if you are interested in joining the ceremony so you can fill out the intake form & get on a connection call to see if this is a fit. If you have worked with either of us before or we know each other well, you can just send the deposit.* *A couple spots are reserved for financial assistance. If you are in need, reach out to us at: [[soulguided@soulguidednetwork.com](mailto:soulguided@soulguidednetwork.com)]([mailto:soulguided@soulguidednetwork.com](http://mailto:soulguided@soulguidednetwork.com/)) to start the conversation.* **Cancellation policy:** *If you cancel up to 7 days before the day of the ceremony, you may use payment towards the next ceremony.*

Come join us at the lovely, well-lit, and cozy Theatre Centre Cafe for an hour and a half of silent writing (on whatever writing projects you will)! After silent writing is done, feel free to stay and chat or go as you please. If you are late you are welcome to join us (quietly and not disruptively). Please note this is a casual event, and we will NOT be critiquing each other’s work. **Other Important Details:** WiFi name/password: #TheTheatreCentre (no password, open access) Travel / Parking info: There is paid street parking as well as Green P underground parking located at 45 Abell St (2 mins walk from the venue) . Venue Guidelines: Please thank our hosts by purchasing something.

**Mind Body Reset: A Two-Part Workshop** **Release 2025. Welcome 2026 with clarity, intention, and calm.** I’m so excited to announce a special 2-part year-end + year-beginning experience designed to help you gently let go of what the year carried… and step into the new one with vision, purpose, and grounded energy. **Part I: Releasing + Reset** **Sunday, December 28 • 3-5pm** (*Location TBA. Space is very limited.*) A deeply nurturing session focused on: • Trauma-informed yoga for emotional release • Breathwork to calm the nervous system • Guided meditation • Reflective journaling • Expressive art to clear mental & emotional weight • Closing ritual to create space for the new year **Part II: Vision Board for 2026** **Sunday, January 4 • 3-5pm** (*Location TBA. Limited spots.*) We’ll shift into creation and possibility using a grounded, **science-backed approach** to visioning: • Guided visualization • Goal-clarity practices • Evidence-based manifestation principles • Creative vision board building • Intention-setting for a meaningful 2026 All materials provided for both workshops. **PRICING** **Attend One Workshop:** $55 **Attend Both (Bundle):** $95 *(save $15)* * **Early-bird discount ends December 26 (Boxing Day).** * Registration link in bio. * Space is limited, reserve your spot early. Join us in this gentle reset, a chance to breathe, create, release, and begin again. 🤍

**#Note: As of Aug 17, 2025,** **we will be moving to Yonge Sheppard Centre** due to the closing of our prior venue Whole Foods. Please read the new location details. **Coworking for writers in your area!** Join us for some focused writing time. All writers and all experience levels are welcome and don’t worry, no one will see what you've written. This session is about getting your writing done and meeting other writers in your area. When you show up, say hello to everyone, grab a drink, and get your writing tools ready. Once you’re all settled, take some time to chat with your fellow writers. Once everyone’s arrived, I will lead quick introductions and then set the timer for our quiet and focused writing session. Afterward, we’ll have time to chat and get to know each other. We often talk about our successes and challenges as writers. If you don’t have time to stick around, no worries! **A note about the format** We don’t host critiques or readings. These events are a safe space for writers of all skill levels and genres to work on their craft, so no one will read or critique your writing. For our full event schedule, visit [https://shutupwrite.com](https://shutupwrite.com) **Travel / Parking info:** Public Transit: 1. Take the TTC subway to Sheppard-Yonge Station. 2. Use the Yonge St. Sheppard Ave exit **Driving & Parking:** Parking Entrance to Yonge Sheppard Centre is located on Greenfield Avenue and Doris Avenue. Accessible parking is available on P1, P3 and Concourse. Be sure to check for parking limits or fees. **Location:** We gather around the tables in the food court near Jimmy the Greek. If you spot a group of people with laptops out, that’s probably us! **RSVP:** Please do RSVP. But be advised that seating is first-come, first-served, even if you have RSVP'd. Seats are not reserved and we can't control how many other people are in the cafe. **SCHEDULE:** 12:45 to 1:15 PM: Arrive and get settled in -- come in early if you want to get lunch. 1:15 to 2:15 PM: Write in silence for an hour. \*\*If you arrive after 1:15, please silently find your own place to sit. We'll welcome you to join the group at 2:15.\*\* 2:15 PM: Introduce yourself. We'll go in a circle; just say your name and 1–2 sentences about what you're writing. (E.g., "I'm Rudolph and I'm writing a non-fiction book about red-nosed reindeer.") 2:20 PM onwards: Chat, hang out, keep writing if you want, leave whenever.

\*\*NOTE: This meetup currently lacks a regular host. (The current hosts are volunteers for online organizational purposes; they show up in person occasionally.) If you arrive and there is no host, don’t worry. Whoever is the longest-running member (or whoever wants to) can set the timer for the writing session. In this way, the meetup is self-sustaining, and not dependent on any one person. Thanks for your understanding.\*\* Join us for an hour of quiet writing, followed by an hour of (optional) socializing. \*\*SILENT WRITING BEGINS AT 1:15 PM. IF YOU'RE LATE, WELCOME! WE WILL IGNORE YOU (BECAUSE WE'RE BUSY WRITING) UNTIL 2:15 PM.\*\* This meetup is open to everyone, whether you’re writing a novel, blog, class paper, or journal entry—or something completely different. Anyone interested is welcome to attend :) LOCATION: 5 Elements Cafe, basement level RSVP: Please be advised that seating is first-come, first-served, even if you have RSVP'd. Seats are not reserved and we can't control how many other people are in the cafe. We recommend coming down to the basement to grab a spot before you buy anything, just in case. SCHEDULE: 1:00 to 1:15 PM: Arrive and get settled in. 1:15 to 2:15 PM: Write in silence for an hour. \*\*If you arrive after 1:15, please silently find your own place to sit. We'll welcome you to join the group at 2:15.\*\* 2:15 PM: Introduce yourself. We'll go in a circle; just say your name and 1–2 sentences about what you're writing. (E.g., "I'm Rudolph and I'm writing a non-fiction book about reindeer.") 2:20 PM onwards: Chill/leave. Chat, hang out, keep writing if you want, leave whenever.

This is an in-person meeting. At this meeting you will get answers to depression and anxiety. Find out the source of them and how to get rid of them. Did you know that unwanted emotions like anxiety, depression, unhappiness, loneliness, hopelessness, anger, fear, or feelings of irritation don’t just fall on you for no reason. They are not random occurrences that simply happen to people's minds. They are definitely not due to a chemical imbalance in your brain from some nebulous chemical reaction "by chance". Your negative emotions are the symptoms of the painful experiences that you have which are not healed, and which are still affecting you. The effects of these painful experiences are exacerbated by the pressures or difficulties of the other problems in your life. Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Hubbard Dianetics Foundation of Central Ohio and Church of Scientology of Central Ohio.

Why are we unhappy? Where does emotional pain come from? Studies show that people who suffer from long-term emotional pain have painful experiences in their lives that were never fully resolved in their mind. In other words, there were issues in the past that were not completely dealt with. This can include abuse in childhood, breakups, divorce, death of a loved one, to name a few. How do you know whether you have gotten over something painful? Here is an easy test: Do you still have attention on what had happened to you? For instance, do you still find yourself thinking about something painful that you went through? If you are, then you are not over it. In fact, in severe cases, people find themselves playing a "tape" in their mind over and over again. So how do you heal from your past? How do you stop the "tape" playing in your mind? In this meeting, you will learn a technique to help you with that. Come join us! Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology life improvement center.

How do we recover from having had a toxic or narcissistic ex? How do we move on from the past, especially something as traumatic as a divorce or breakup? How do we avoid anxiety and depression? How do we have more self esteem? In this meeting, you will learn the mental health secrets to help you quickly get over the past and heal your mind. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics & Scientology life improvement center.

It’s time to take control of your mental health. How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Have you ever suffered from a traumatic experience, a deep loss or been through a painful breakup? Has your ability to communicate suffered as a result? And after that, even though you "moved on" did you find that things were never quite the same? Have you ever looked at childhood photos, or reminisced your early life and wondered where that happiness and spark went? Are your emotions out of your own control? Have you ever felt, even if you aren’t aware of it, that possibly you are getting in your own way of your happiness and success? How does this affect your self-confidence? Find out what is at the root of all stress, anxiety, depression and self-doubt. Find out how and why you hold yourself back from achieving your goals and having the life you have dreamed of. As soon as you learn what is at the root of these unwanted conditions, you’ll see it is something you can DO something about. You will not be labeled or categorized at this MeetUp.

In this local meeting, you will discover knowledge that you can use to get over the past. The key to improving your personal motivation, self-confidence, and happiness is to get over your painful memories. When you become free of your past, you will be free from stress, anger, anxiety and depression. Studies show that negative emotions can affect your health. By being free of negative emotions, believe it or not, you will most likely even look younger, feel more energetic, and become healthier! Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is brought to you by the Dianetics and Scientology life improvement center.

Come attend a free in-person seminar where you will find out why you: -Feel isolated -Can't express yourself openly -Get nervous or anxious in front of people -Run out of things to say or feel tongue-tied -Feel introverted -Don't feel comfortable in any social setting -Can't make more friends -Are shy and miss opportunities to connect in a meaningful way And we cover what you can do about any one, some or all of the above. This seminar is the weapon against loneliness, isolation and boredom, come join us! COME TO THIS SEMINAR AND LEARN THE SECRETS TODAY This seminar is brought to you by the Dianetics & Scientology Life Improvement Center. 1266 Dublin Road, Columbus, Ohio 43215

It’s time to take control of your mental health. How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Here is the secret of being positive and free: Thinking positively is not enough. You also have to get rid of the negative thinking. Your mind is like a garden. You can plant many beautiful flowers in it, but if you don't get rid of the weeds when you plant your flowers, the weeds will soon take over the whole garden. A positive thought is like a flower in your mental garden, and a negative thought is like a weed. You cannot expect to have a positive mindset if you continue to have negative thoughts dwelling and growing there. So, how do you get rid of the negative thoughts? That's what this Meetup is all about. Attend this local meeting and find out! The Meetup event will be led by a consultant who had helped many people live happier in life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics & Scientology life improvement center.