Sleep Disorders

Somatic psychotherapy is starting to feel like the psychology of our time. Both ancient and emerging, it has proven distinctly helpful for people seeking to change unhelpful coping strategies, regulate dysregulated emotions, and reconnect with the body and authentic self. Especially for those who didn’t find the change they were seeking through conventional talk therapies. This work combines physical practices with consciousness-expanding techniques. In deeply embodied states, the body can reveal an innate wisdom that guides us toward profound relaxation and can spontaneously complete, release, or integrate stuck, immobilised survival responses. These experiences can cultivate peak states that support lasting transformation and deep healing. Doing this sacred work in community adds another layer of richness, offering a deep sense of connection and belonging. Because somatic work is not a one size fits all, Adarsa is aiming to diversify the work, by offering an *Ouroboric,* high activation class and a *Lotus* gentle, regulatory class. **Ouroboric Classes** (High Activation): Designed for those experiencing hyperarousal—anxiety, restlessness, racing thoughts, hypervigilance, and difficulty relaxing. These dynamic sessions provide a safe container to mine the body for the unhelpful stories it’s been carrying—through vigorous movement and breathwork—so we can go to the root of discomfort and allow it to shift. **Lotus Classes** (Gentle Regulation): Created for those in hypoarousal states—shutdown, dissociation, numbness, fatigue, and depression. These nurturing sessions gently awaken the system and gradually build capacity for feeling and presence. Each class integrates: * Somatic practices tailored to your nervous system state * Yoga and mindful movement * Transformative breathwork * Guided meditation * Art therapy for integration * Community connection and sharing Join us in discovering which pathway serves your unique healing journey. **Affordable Access Through Medicare & NDIS** 💚 **Mental Health Care Plan holders:** Access 10 group sessions with almost the entire class fee covered by Medicare. 💙 **NDIS participants:** Full class fees covered under your NDIS funding. With Sharna Arti: a trained somatic psychotherapist of over 20 years, a psychologist, kundalini yoga teacher, certified holotropic breathwork teacher. Email sharna.psych@gmail.com for details or see booking link here https://momence.com/u/adarsa-30Dbvn

**Register now to attend! =>** [https://konfhub.com/ksug-au-2026-07-01](https://konfhub.com/ksug-au-2026-07-01) **<=** **Latest promotions** discovered by our community! * **30%** OFF **[Kubernetes](https://lf.ksug.ai/)** Exams - Code: **30K8SUG** * **20%** OFF **[FinOps](https://ksug.ai/finops/?ref=meetup)** Certs Code: **KSAI_20** * Missed **65%** off [LF / CNCF](https://lf.ksug.ai/)? [Get Notified](https://ksug.ai/?notify&ref=meetup) for next BIG drop! We're excited to welcome you to the upcoming **KSUG.AI Australia Meetup** — happening both in-person at at Amazon and online via [Zoom](https://linktr.ee/ksug.ai)! 🎉 We're actively seeking more awesome K8s and AI topic speakers! 👉 [https://sessionize.com/ksug-au](https://sessionize.com/ksug-au) **Agenda and topics preview:** * Food, drinks and Socializing * Welcome / Introductions by the Organizers @**[KSUG.AI](https://ksug.ai/?ref=meet)** * **Topic 1:** Agents onboarded Internal Develop Platform (OpenChoreo) by [Kanchana Wickremasinghe](linkedin.com/in/kanchanaw/), VP & Field CTO for WSO2 * **Topic 2:** What is Podplane.dev by [Ryan Djurovich](linkedin.com/in/ryandjurovich/), Founder & Engineer @ Nadrama.com * **Quiz time:** nice swags giveaways Food and drinks will be provided between **5.30 and 6 pm** on a first-come, first-served basis. This is a great opportunity to learn and network with our peers. Thanks to our sponsors **[Amazon](https://aws.com/)** and **[Harness](https://www.harness.io/)**! **[Register here](https://konfhub.com/ksug-au-2026-06-03) to secure your spot!** See you all there! **Location:** Amazon MEL12, Level 13.304 [555 Collins St, Melbourne VIC 3000](https://maps.app.goo.gl/Kbi13GZqj2zDqDz2A) 👉 Join our [Discord](https://discord.com/invite/Rp9WzYyKua) and [WhatsApp](https://chat.whatsapp.com/D9a9IDiCS7U4cqQ0Sh60cz?mode=gi_t) for latest update! 🔖 𝐎𝐧𝐠𝐨𝐢𝐧𝐠 𝐃𝐢𝐬𝐜𝐨𝐮𝐧𝐭𝐬: ☸ 30% OFF **[Kubernetes](https://lf.ksug.ai/)** Certs - Code: **30K8SUG** ☸ 20% OFF **[FinOps](https://ksug.ai/finops)** Certs - Code: **KSAI_20** 𝐖𝐡𝐲 𝐖𝐞 𝐃𝐨 𝐓𝐡𝐢𝐬: ✅ Learn 𝐅𝐀𝐒𝐓𝐄𝐑 ⚡ ✅ Certify 𝐒𝐌𝐀𝐑𝐓𝐄𝐑 💰 ✅ Grow 𝐒𝐓𝐑𝐎𝐍𝐆𝐄𝐑 💪 𝟐𝟎𝟎,𝟎𝟎𝟎+ follow **[KSUG.AI](https://ksug.ai/?ref=meet)** 🔥 [github.com/ksug-ai](https://github.com/ksug-ai) *By registering, you consent to the management of your personal information in accordance with KSUG.AI Meetup's [Privacy Policy](https://k8sug.ai/privacy). Additionally, you agree that our sponsors may contact you.* **[KSUG.AI](https://ksug.ai/?ref=meet)** is an independent community and not affiliated with or endorsed by CNCF. Kubernetes, K8s, Kubestronaut are registered trademarks of The Linux Foundation.

**What Breaks When AI Picks Up:** **Lessons from Voice AI in Australian Healthcare** 181 commits. 10 weeks. 28% were fixes. In this session, Dr Kevin Ong, Co-Founder, CEO and CTO of Voral.ai, and Principal AI Consultant at Equal Experts Australia, shares what really broke when AI was deployed on a live phone line handling patient calls in Australian healthcare practices. From phantom bookings and four-second silent gaps that no unit test could catch, to race conditions where callers were simultaneously handled by multiple AI agents - this wasn’t theory, it was production reality. No polished architecture diagrams. Just hard won lessons from the fixes that followed. **Agenda** 5 30 PM - Gates open (Networking drinks & food) 6 15 PM - G-EE-K Talk 7 PM - Q&A 7 15 PM - Networking drinks (and more food) 8 30 PM - Wrap up

How to take control of your subconscious and harness its power! 🎟️ FREE ADMISSION - [Book Here](https://unlockthepowerofthesubconsciousmindmelbourne.as.me/schedule/175b7acb?ref=fb_integration) We're looking forward to you joining us for an eye-opening lecture where the speaker will break down complex ideas in a clear and practical way. You'll gain insights into: ✅ The true definition of the subconscious ✅ How it generates unwanted emotions ✅ Its real purpose and function ✅ What determines the pressure it exerts on you But this isn't just another lecture where you sit and listen passively. It's interactive and engaging - you can ask questions at any time.

**How to take control of your subconscious and harness its power!** EVERY SUNDAY AT 11AM Join us for an eye-opening lecture where the speaker will break down complex ideas in a clear and practical way. You'll gain insights into: * The true definition of the subconscious * How it generates unwanted emotions * Its real purpose and function * What determines the pressure it exerts on you But this isn't just another lecture where you sit and listen passively. It's interactive and engaging - you can ask questions at any time. FREE ADMISSION Reserve your spot today. Seats are limited, so don't wait too long to sign up.

**How to take control of your subconscious and harness its power!** EVERY SUNDAY AT 11AM Join us for an eye-opening lecture where the speaker will break down complex ideas in a clear and practical way. You'll gain insights into: * The true definition of the subconscious * How it generates unwanted emotions * Its real purpose and function * What determines the pressure it exerts on you But this isn't just another lecture where you sit and listen passively. It's interactive and engaging - you can ask questions at any time. FREE ADMISSION Reserve your spot today. Seats are limited, so don't wait too long to sign up.

**To Be Announced** But it will be a good one! **VIDEO** Coming soon ... **Discussion Outline** Stay tuned ...

Hi all, us at NeuroSparks are having another fortnightly meeting and we'd love to see you there! When: Saturday 4th July from 12:30-3:30PM. Where: we will be meeting at the Majorca Room at the City Library. Access to the room is via a lift or steps in the foyer. The City Library is located at 253 Flinders Lane, right next to Flinders Street/Town Hall Station. This social gathering will be for those looking to connect with others in the community. It'll be a very casual setting, where everyone can be themselves and can and go when they feel like it. There will be limited structure, as this event is intended to be like the casual free form mingling of our picnic events. For anyone wanting to continue socialising after the room booking ends, we encourage you to get out and hit the town together! **People are welcome to bring food/drinks to the event. Conveniently for us, there is a cafe on the library's ground floor and there are many cafes also nearby! But for the sake of continuing to use the venue, please tidy up after yourself.** This event is open to all neurodivergent people and anyone who values a friendly, inclusive space. Many attendees come on their own, so if you’re feeling a bit hesitant, know you’ll be in good company and warmly welcomed. If the group/noise feels too overwhelming at any point, there is a silent study room next door to decompress in. If you struggling to interact with the group, just let one of friendly organisers know and we will be able to help you out! If at any point you have concerns or feel uncomfortable about any group member, please notify one of the organisers. **For the purposes of not overwhelming attendees, we will be capping RSVPs at 50 people maximum. If you have RSVP’d and can no longer attend, please cancel your booking, to allow others to attend. If you sign up for the waitlist and Meetup prompts you to pay, please ignore this, as this event is not intended to be paid for.** Looking forward to seeing all of you there! Disclaimer & Safety Notice By attending this Meetup, you agree: • Participation is voluntary and at your own risk. • Organisers are community volunteers, not medical or professional providers. • You are responsible for your own safety, choices, and belongings. • Organisers are not liable for injury, loss, or damage at any time. • If you have health or access needs, please make your own arrangements. • In an emergency, call 000 immediately. By joining, you accept full responsibility for your actions and well-being.

Welcome! **HOW TO FIND US** When you enter 234 Collins, go down the escalator to the basement where Dymocks is (you can't miss it, there's books and people everywhere. You'll see the cafe next to the cashier. Once inside the cafe, you'll see the stairs (see pic). Come up the stairs and join us. Feel free to pick any available table. **ITINERARY** 11am: Meet at Dymocks Cafe (upper level) inside Dymocks Bookstore, 234 Collins St. Choose your seat. Order a drink to support the cafe. (They have a range of sweet and savoury snacks.) Enjoy your book. 12.15pm: Let's chat about what we read, what we loved, and why. 1pm: End of event. [OPTIONAL EXTRA] For those who are not too tired, we can go for lunch together after the event. **COST:** There is an organizer fee of $5 for this event. You can bring cash on the day or PayID me at 0403 413 056 (Serena Low). **GETTING THERE:** The closest train stations are Town Hall (4 min) and Flinders St (6 min).

This is an in-person meeting. At this meeting you will get answers to depression and anxiety. Find out the source of them and how to get rid of them. Did you know that unwanted emotions like anxiety, depression, unhappiness, loneliness, hopelessness, anger, fear, or feelings of irritation don’t just fall on you for no reason. They are not random occurrences that simply happen to people's minds. They are definitely not due to a chemical imbalance in your brain from some nebulous chemical reaction "by chance". Your negative emotions are the symptoms of the painful experiences that you have which are not healed, and which are still affecting you. The effects of these painful experiences are exacerbated by the pressures or difficulties of the other problems in your life. Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Hubbard Dianetics Foundation of Central Ohio and Church of Scientology of Central Ohio.

We're planning a hands-on technical session focused on building AI solutions in ServiceNow - think skills, agents, and real-world use cases. If you’re curious about AI on the platform, RSVP now and stay tuned for more details. Let's build together!

**How to take control of your subconscious and harness its power!** Join us for an eye-opening lecture where the speaker will break down complex ideas in a clear and practical way. You’ll gain insights into: ✅ The true definition of the subconscious ✅ How it generates unwanted emotions ✅ Its real purpose and function ✅ What determines the pressure it exerts on you And the most important topic: **How do you take control of your subconscious!** But this isn’t just another lecture where you sit and listen passively. It’s interactive and engaging—you can ask questions at any time. 📅 Reserve your spot now! Seats are limited, so don’t wait too long to sign up. Location: 1266 Dublin Rd, Columbus, OH 43215 Hosted by the Hubbard Dianetics Foundation

**The idea for this group is to build a community where men can gather together and build connections & learn and grow from each other.** How we start each meeting is by each of us checking in with our "roses and thorns" aka what are the good things and the bad things going on in your life recently? Then we will go into a topic discussion. \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- **COMMUNITY AGREEMENTS** \*\*THERE WILL BE A ZERO TOLERANCE POLICY FOR NO-SHOWS. IF YOU RSVP TO A MEETING AND FAIL TO SHOW UP WITHOUT NOTICE, YOU'LL BE REMOVED FROM THE GROUP. THIS IS TO PRESERVE THE INTEGRITY OF THE GROUP\*\* 1. Confidentiality - EVERYTHING that is shared NEVER leaves this space so that this space remains safe and sacred. There is a zero tolerance policy for this. If a man is in violation of this, they will be permanently removed from the group. 2. Non-Judgement - we respect and honor every man’s truth so that we may receive the same from others. While we may not agree on everything, we commit to respecting every man’s perspectives and engaging in honorable discussion with one another. 3. Be committed - honor your commitment to this group and to yourself. If you attend a meeting, please commit yourself fully to the meeting. Also be committed to your own journey. When we fail, we own it & clean it up. 4. Speak from the heart - this is NOT a space to “look good”, have the “right” answers, and have it all together. Relax and know you are not alone. Be exactly who you are within the safety of this space. 5. Be supportive - This means always willing to provide encouragement to your fellow men, encourage action and momentum in each other’s lives.. Be willing to challenge each other. Be willing to hold each other accountable. 6. Participation - what you receive from this community will be a reflection of what you put into it. Period. We ask that you share your perspectives, reflect on others, and give/receive support when and where it’s needed.

Sleep in on Sundays. When you've had your fill of pajama-time, roll out and have some tasty brunch with your fellow Humanists!

BACK TO CABS!!! Come to CABS Friday 7/10 & Saturday 7/11 - return to CABS as we come back from Origins and the 4th of July Holiday Break. Come play the new games added to the library at Origins!!!