Social Anxiety

### 😎 Want to try something new? **Good!** **Swing by and try Jiu Jitsu ❤️** *** ☀️ **Especially for women**, Jiu Jitsu is incredibly beneficial — it works **even if you're smaller than your opponent**. 👩 That’s why I’m passionate about sharing it — **especially with women**. 👨 **But men are absolutely welcome too!** We’re a small women’s group right now, so yes — men are in the room as well. **If you feel uncomfortable training with men, no worries — you can train with me.** *** 💡 **Why Jiu Jitsu?** Studies show it's great for: * 🧠 Fitness & mental focus (think: **chess for the body**) * 💪 Confidence boost * 🧘 Relief for **(C)PTSD, depression, anxiety, fear**... you name it *** ✌️ **What you need** * Just **your body** * Tight clothes (e.g. leggings & T-shirt — no zippers or pockets) * Fitness level? **Doesn't matter.** * Age? **Doesn't matter.** (Anthony Bourdain started at 58!) *** 🗓 **Every Monday, Wednesday & Friday at 6:00 PM**

**++Looking for new players++** We play a 6v6 outdoor game every Wednesday @ 8:00PM in SportsCo, Dublin 4. The pitch we use has been recently refurbished with plenty of space to move around (*bibs provided*). To encourage passing and flowing football, goals can only be scored from inside the penalty area. Games are played in a friendly atmosphere and slide tackles are prohibited. We generally don't have stick keepers and use a last-man back policy. There is a core group of regular players who have played with us for years but we also need a handful of pickup players (men) every week. If pickup players like the vibe they have the option to subscribe on a longer-term basis... usually €60-€70 per quarter. This game has been running on the same pitch for over a decade. The games are good quality with good technical players and played in a nice, competitive atmosphere.

The weather forecast is pretty promising so hopefully we’ll see you joining us for a great walk & coffee/ lunch in the park afterwards 🚶🏼‍♀️🚶🏻‍♂️ Walk takes approx 1.5 hours on the flat. **Note: if you are delayed or need to cancel, can you please leave a message below so that we can wait for you (or cancel your booking) thanks 🙏

Please PREPAY for this game either by https://revolut.me/davidandl or Paypal ([kenna.david@gmail.com](http://kenna.david@gmail.com/)) √ We have just 60 minutes to play, so please come along a few minutes early to ensure we can start on time. √ The maximum number of players is 14. If you are not among the 14, please do not attend the pitch. If you are one of the 14, please be sure you show up. Places are in high demand, so unfortunately, failure to show will result in your immediate removal from the group. √ As always, you participate in these games at your own risk and agree to indemnify the organisers from any injury, loss, claim, or infection.

Looking for a calm and creative way to spend your Saturday in Dublin? Join Clay & Coffee, a relaxed hand-building clay experience in a café, where you can slow down, enjoy your drink, and explore clay in a friendly, social setting. **BOOK** 💶 **Price: €25** [📍HERE](revolut.me/mujdeatici) ➡️ via revolut, add note : name & class date pls **How It Works** ☕ Step 1 – Coffee First Order your favourite drink and settle in 👋 Step 2 – Meet & Relax Small group, easy conversation, no pressure ✋ Step 3 – Gentle Guidance Learn simple hand-building basics at your own pace 🌿 Step 4 – Play with Clay Create a small clay piece and enjoy the process 🎉 Step 5 – Leave Happy Take your clay piece home on the day **What to Expect** • Small group (4–6 people) for a warm, relaxed atmosphere • Guided hand-building basics — no experience needed • Create a small clay object during the session • No firing or glazing — this is a creative experience • Clay and tools included • Come alone or with a friend • A mindful break from everyday routine ✨ This is a creative clay event, not a firing or glazing class. ✨ We focus on the process, not perfection 📍 Location: Starbucks EBS, 30–34 Westmoreland Street, Dublin 2 🕒 Time: 3:00 – 4:00 PM (sometimes a little longer) 📆 Every two weeks on Saturdays ⏱️ Duration: approx. 1–1.5 hours ✨ Limited spots — small groups only Reserve your place today! Whats App: https://wa.me/353832051940 Please, Follow us on [Google Business](https://www.google.com/search?client=ms-android-samsung-ss&sca_esv=7887d4d5fed606cb&sxsrf=AE3TifMbb1it7I0rQkyCcRmA4rTpRz7cqg%3A1760897289411&kgmid=%2Fg%2F11xw5cqrqf&q=Ceramic%20%26%20Art%20Studio%20by%20Mujde%20Atici&shndl=30&source=sh%2Fx%2Floc%2Fact%2Fm4%2F2) [Instagram](https://www.instagram.com/mujde_atici__?igsh=MjNwcnoyY2Uyemh6)

Social Entrepreneurship Meetup 🌳 As the afternoon light settles over the city and the garden of the Museum of Literature Ireland comes alive with its quiet charm, we gather at MoLI Café for the meetup — to dream, to connect, and to create together. We welcome those who are interested in making a positive difference — through projects, creativity, entrepreneurship, purpose-driven work, art, education, or technology. Whether you have an organization, a plan, or just a quiet impulse to make things better — you're welcome. The only thing that matters is the desire to make positive change — and to find others who feel the same. To find your tribe. \-\-\- 🌀 The format This is a casual, open meetup — no agenda, no speakers, no pressure. You can talk about projects, ideas, visions — or simply enjoy being around people who dream and feel like you do. \-\-\- ✨ What starts as a coffee can grow into something greater.

**Hey hey! 👋** Excited to see you at our next meetup! Here's what you can look forward to: 💬 **Great chats with lovely people** – whether you're a local or from the other side of the world, you’re very welcome here! 🌍 **Not a native English speaker?** Awesome – you’ll get to practice with native speakers in a relaxed, no-pressure setting. 🇮🇪 **Are you a native English speaker?** Cool! Chat in English or find someone to practice another language with. Why not mix it up? ✨ We’re a **diverse, super-friendly, and inclusive bunch**, open to everyone – whether you’re shy, outgoing, or somewhere in between. 🎯 Our awesome organizers are always around to make sure things run smoothly and everyone feels included. 💡 One of the nicest things we hear again and again: even introverts feel at ease here. That’s something we’re really proud of. 🤝 **Instant connections** – you might walk in alone, but you'll probably leave with new friends. 📅 **This Saturday at 2:30pm!** We’ll be downstairs around the big oval table at a much-loved venue that's perfect for easy-going conversations and real connection. 🎉 **Theme: “International Mishmash”** – A chill space for people from all over (including Ireland!) to swap stories, share laughs, and practice languages if you fancy. (Shoutout to our lovely Irish regulars!) 🍻 **And after?** At 5pm, we’ll head over to the nearby **Tapped** for tasty burgers and proper pints. Always a good time. *** **Want to support the group? 🙏** Running this thing costs over €200 a year (yep, all out of pocket for now 😅). If you’d like to chip in, we’d really appreciate it: * [PayPal](https://paypal.me/meetuppay) * [Revolut](https://revolut.me/michelf9a) (you can pay with your card, no need to be on Revolut!). Your help keeps the group going and opens the door for even more cool events (like day trips and gigs!). Cheers and see you soon! **– Michele & the Meetup Crew**

Join WhatsApp Group for upcoming events. [https://chat.whatsapp.com/BYxEvbAvoVl3zcYXjhI0EX](https://chat.whatsapp.com/BYxEvbAvoVl3zcYXjhI0EX)

 Reserve QR code and Show staff the QR code when at the venue.
We have FREE COVER until 10:30pm in the Venue. The first 50 people will also receive a Free Drink Ticket Paid by Extremely Shy base on 46,000 members group [meetup.com/extremelyshy](http://meetup.com/extremelyshy).
 **Reserve link, Location and details will be announced in WhatsApp group when get ready. Stay tuned.**

Traditionally, winter is a time for rest and retreat, a period of germination and preparation for springtime renewal. However, after the hustle and bustle of Christmas and New Year celebrations, many of us find that our nervous systems are a bit frazzled and in need of a reset. This voice and singing workshop will help you transition from an [activated nervous system (fight-or-flight state) to a calmer ‘rest and digest’ mode](https://bhma.org/polyvagal-theory-and-community-singing/). Since most of us spend too much time in a state of stress, it is crucial to learn how to activate a calmer, healing state of being. Singing and voice work have been proven to help regulate the nervous system, [bringing many mental and physical health benefits](https://fullcirclechange.ie/offerings/self-care/singing/). Through meditative chants, vocal practices and harmony songs, this workshop will help you sink into a deeper, more mindful state and provide you with some simple tools for harnessing the voice to continue this practice into 2026. Join us to reflect on this transition into the New Year and set some powerful intentions through the voice. Adults of all ages and abilities are welcome. You don’t need any singing or voice-work experience, and no one will be asked to sing solo. This is a relaxed, friendly and safe space, and participants frequently report leaving feeling recharged, grounded, and uplifted. Harmony singing is extremely beneficial to our physical, mental and spiritual health and wellbeing, and you will leave feeling recharged, grounded, and uplifted. Adults of all ages and abilities are welcome. You don’t need any singing or voice-work experience, and no one will be asked to sing solo. This is a relaxed, friendly and safe space. Please book a ticket in advance at: https://fullcirclechange.ie/event/new-year-reset-through-the-voice/ Prices from €35

How do we recover from having had a toxic or narcissistic ex? How do we move on from the past, especially something as traumatic as a divorce or breakup? How do we avoid anxiety and depression? How do we have more self esteem? In this meeting, you will learn the mental health secrets to help you quickly get over the past and heal your mind. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics & Scientology life improvement center.

Come attend a free in-person seminar where you will find out why you: -Feel isolated -Can't express yourself openly -Get nervous or anxious in front of people -Run out of things to say or feel tongue-tied -Feel introverted -Don't feel comfortable in any social setting -Can't make more friends -Are shy and miss opportunities to connect in a meaningful way And we cover what you can do about any one, some or all of the above. This seminar is the weapon against loneliness, isolation and boredom, come join us! COME TO THIS SEMINAR AND LEARN THE SECRETS TODAY This seminar is brought to you by the Dianetics & Scientology Life Improvement Center. 1266 Dublin Road, Columbus, Ohio 43215

This is an in-person meeting. At this meeting you will get answers to depression and anxiety. Find out the source of them and how to get rid of them. Did you know that unwanted emotions like anxiety, depression, unhappiness, loneliness, hopelessness, anger, fear, or feelings of irritation don’t just fall on you for no reason. They are not random occurrences that simply happen to people's minds. They are definitely not due to a chemical imbalance in your brain from some nebulous chemical reaction "by chance". Your negative emotions are the symptoms of the painful experiences that you have which are not healed, and which are still affecting you. The effects of these painful experiences are exacerbated by the pressures or difficulties of the other problems in your life. Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Hubbard Dianetics Foundation of Central Ohio and Church of Scientology of Central Ohio.

Join us for a free in-person seminar where you will get knowledge and tools to build your confidence. Do you ever: -Feel isolated -Can't express yourself openly -Get nervous or anxious in front of people -Run out of things to say or feel tongue-tied -Feel introverted -Don't feel comfortable in any social setting -Can't make more friends -Are shy and miss opportunities to connect in a meaningful way At this workshop we will cover what you can do about any one, some or all of the above. This seminar is the weapon against loneliness, isolation and boredom, come join us! COME TO THIS SEMINAR AND LEARN THE SECRETS TODAY This seminar is brought to you by the Dianetics & Scientology Life Improvement Center. 1266 Dublin Road, Columbus, Ohio 43215

This is an in-person meeting. At this meeting you will get answers to depression and anxiety. Find out the source of them and how to get rid of them. Did you know that unwanted emotions like anxiety, depression, unhappiness, loneliness, hopelessness, anger, fear, or feelings of irritation don’t just fall on you for no reason. They are not random occurrences that simply happen to people's minds. They are definitely not due to a chemical imbalance in your brain from some nebulous chemical reaction "by chance". Your negative emotions are the symptoms of the painful experiences that you have which are not healed, and which are still affecting you. The effects of these painful experiences are exacerbated by the pressures or difficulties of the other problems in your life. Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Hubbard Dianetics Foundation of Central Ohio and Church of Scientology of Central Ohio.

In this local meeting, you will discover knowledge that you can use to get over the past. The key to improving your personal motivation, self-confidence, and happiness is to get over your painful memories. When you become free of your past, you will be free from stress, anger, anxiety and depression. Studies show that negative emotions can affect your health. By being free of negative emotions, believe it or not, you will most likely even look younger, feel more energetic, and become healthier! Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is brought to you by the Dianetics and Scientology life improvement center.

This is an in-person meeting. Did you know that unwanted emotions like loneliness, sadness, hopelessness, anger, fear, anxiety, or feelings of irritation don’t just fall on you for no reason. They are not random occurrences that simply happen to people's minds. They are definitely not chemical imbalance in your brain due to some nebulous chemical reactions by chance. Your negative emotions are the symptoms of the painful experiences that you have which are not healed, and which are still affecting you. The effects of these painful experiences are exacerbated by the pressures or difficulties of the other problems in your life. For instance, let's say you are already carrying a huge load on your back, then you cannot take on much more, but, let's say something else happens to you, such as the difficulties from the Pandemic, then the resultant combined weight on you can take you over the edge, kind of like the straw that break the camel's back. When this happens, people's attention usually goes to the straw that was added, but actually the majority of the weight had come from the huge load that were already there, holding a person down and causing a person issues. So how do you remove the huge load that was already there? How do you lighten them up? Is it possible to get rid of them? That is what this meeting will be all about. Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology Life Improvement Center of Central Ohio.