Synthpop

7.30pm-10.30pm Social Dance Usually more than 50 people join us for a fun Salsa/Bachata night. The best way to end the weekend! You don't need to have a partner or be an experienced dancer. We provide two classes for beginner level and intermediate level. ◾When You Arrive ◾ - Sanitize your hands before entering the dance studio & in between dances, please - Do not come to dance if you show any symptoms of cold/flu ◾ Drop in : $15 ◾ * Every Sunday * 📍39 Glen Cameron Road, unit #1 Thornhill, Ontario From: 7.30 - 10.30 pm Cover fee: $15 at the door We will also be hosting two free salsa lessons and a bachata lesson: (it's included) *6.30pm-7.30pm Bachata L1 by Estephan [small room] *6.30pm-7.30pm Salsa by David [large dance studio] *7.30pm-10.30pm Sunday Social Dancing [large dance studio] * Music: Mostly Salsa & Bachata, some Merengue and a few Cha Cha and Kizomba. Come out and enjoy the night away! * Usually, more than 50 people are attending this social, and people switch partners, so you don't need to bring a partner. 647-504-9876

Join other Gaymers this evening to work on your DIY project with others and show off your work in progress! Come chat, craft, and work on whatever project you wish! (Or just chill with us!) The only thing you have to do is bring your project, materials, and yourself! Your host, Nef, is also happy to teach you how to crochet :) While this event is free, we encourage folks to get some food or drinks if possible! (Only if this is a possibility for you!) We provide nametag stickers with a pronoun field; we want this to be a comfortable environment for everyone, kindly respect people's listed or stated pronouns. If you are unsure of someone's pronouns, don't assume: Ask, Respect and Practice Definitely ask before taking pictures/videos. \*\*\*Please reach out to [info@torontogaymers.ca](mailto:info@torontogaymers.ca) with any accessibility concerns. [https://linktr.ee/TorontoGaymers](https://www.google.com/url?q=https://linktr.ee/TorontoGaymers&sa=D&source=calendar&ust=1753646882381297&usg=AOvVaw00IFqJeQVIkNQH04yjTL6E)

Interested in the unseen? Looking to be initiated? Wanting to learn more about Tarot, I Ching, and other forms of divination? Same! Join us during Mystical Mondays at Say Hey House :) Every week will be a new theme/topic of discussion. Activities will operate on a rotating basis and include, but not be limited to: Shadow work exercises, Tarot study (history, symbolism, readings), Divination & Interpretation, Earth magic, Mindfulness & meditation. Light refreshments included. Participation by donation only. Recommended donation of $5/week.

⚠️English Guidance below ⚠️ 🇯🇵 日本語 × 英語のカジュアル言語交換イベント🇨🇦 日本人と英語話者が数人ずつのグループを組み、フレンドリーでカジュアルな雰囲気の中で会話を楽しむイベントです。 気軽にお友達を作りたい方、リラックスした環境で語学を練習したい方にぴったり！ 参加費： たったの 5ドル 支払い： 「当日」現金または e-transfer 🌿イベントホストに声をかけてお支払いください。お席にご案内します。 📝 Japanish ルール みんなが安心して楽しく参加できるよう、以下のルールを設けています。 ルールを守れない場合は、グループから退会となります。 1. キャンセルポリシー 参加できない場合は、必ず「不参加（Not going）」に変更してください。2回続けてNo showの場合は、退会となります。 2. 他の参加者への配慮 ・場の雰囲気を壊すような発言（セクハラ・侮辱・差別的な発言・勧誘など）は禁止です。 ・軽いタッチや同意のないハグなど、あらゆるハラスメント行為を禁止します。 3. ホストの指示に従うこと ・指定された席に着席し、勝手な席移動はご遠慮ください。 ・イベントをスムーズに進行できるよう、ご協力をお願いします。 ・デートイベントではありません。そのため、特定の人を「話したい」と指定することはできません。 ⚠️ただし、話したくない相手（NGパーソン）がいる場合は、ホストに気軽にご相談ください。 🤝 楽しく、安心できる空間をみんなで作りましょう！ 🇯🇵 Japanese × English Casual Language Exchange 🇨🇦 Join us for a friendly and casual language exchange where Japanese and English speakers form small groups and enjoy meaningful conversations together! It’s perfect for those who want to make new friends and practice languages in a relaxed, casual environment. Participation Fee: Just $5 Payment: Cash or e-transfer on the day of the event 🌿 Please find one of the event hosts to make your payment. They will help guide you to your seat. 📝 Japanish Rules To make sure everyone can enjoy the event safely and comfortably, please follow the rules below. Anyone who does not follow them may be removed from the group. 1. Cancellation Policy If you can’t attend, please make sure to change your RSVP to “Not going.” Two consecutive no-shows without notice may result in removal from the group. 2. Respect for Others • Any kind of inappropriate behavior such as harassment, discrimination, insults, or solicitation is strictly prohibited. • Please avoid any unwanted physical contact (e.g., touching, hugging without consent, etc.). 3. Follow Host Instructions • Please stay in your assigned seat and avoid moving around without permission. • Help the hosts keep the event running smoothly. • This is not a dating event, so please don’t request to talk to a specific person. ⚠️ However, if there’s someone you’d prefer not to talk to (NG person), feel free to let the host know privately. 🤝 Let’s create a safe, friendly, and enjoyable space together!

🍀🧠 **Trivia Night @ Stout Irish Pub** Looking for a **Monday night out** that’s social, low-pressure, and actually fun? Trivia at **Stout Irish Pub** is one of those rare events where you can **laugh, drink, shout incorrect answers with confidence**, and still have a great time. You do **not** need to be a trivia genius. You just need a sense of humour, a willingness to guess wildly, and the ability to say, *“Wait… I think I’ve heard this before?”* This is very much a **team effort**, and honestly, half the fun is the group debate over answers we are *definitely wrong about*. Stout Irish Pub brings the cozy pub vibes, solid food and drinks, and a trivia crowd that’s friendly, lively, and never too serious about it. Whether you’re competitive or just there for the laughs, you’ll fit right in. 🕖 About the Event **Meetup Time:** 6:30pm — just **ask for Colleen’s group** when you arrive! **Trivia Starts:** **7:00 PM** and runs until around **9:30 P**M Expect a lively mix of **pop culture, history, music, sports, and random fun question.** Whether you come solo or bring a friend, we’ll make sure everyone’s part of a team. 🧩💬 💸 Cost & Policy Everyone must spend at least **$10 (plus tax & tip)** at the pub. **NEW POLICY:** * 🆕 *First-timers* must send a **$5 deposit** by e-transfer to \*\*[tommills@rogers.com**](http://tommills@rogers.com%2A%2A/) and message Colleen right away on this page or the sign-up page. * 💌 There will be a **$1 reminder charge** if you don’t send the deposit promptly, for each reminder. * 👥 You may bring **1 guest**, but please e-transfer **$10** in advance. You’ll be refunded once your guest arrives. \#\#\# 🧠 Why You’ll Love It Trivia night isn’t just about questions — it’s about **connection, laughter, and teamwork**. Come test your wits, cheer on your tablemates, and enjoy the buzz of a pub full of friendly faces. Whether you’re a trivia pro or just in it for the fun, it’s always a great time! 📱 **Don’t forget to join our WhatsApp group** – [CLICK HERE!](https://chat.whatsapp.com/H59mSCbsAi018gYANrKAnc?mode=ac_t) ⚠️ Notes * Please don’t just “show up” without RSVPing — seating is limited, and teams need to be balanced. * Occasionally, the organizer may need to rearrange teams if one is *too stacked* (e.g., all the sports or music experts together!). * Sometimes things happen — events can be canceled or adjusted, so keep an eye out for updates. 📩 **Questions?** Contact **Colleen**, your organizer, by posting on the event page.

In the midnight hour... Dance more, more, more to retro faves to ring in 2026! Midnight Hour Retro 80's & 90's New Year's Eve Dance Party w/ DJs Dwight Hybrid & Thomas Hall Wednesday, December 31st 2025 - Doors 9pm Dovercourt House - 805 Dovercourt Rd, Toronto • $15 Early Bird Tix • $20 Advance Tix • $25 At Door • Nightowl (After 1230am) $15 Tix At Door Get tickets here: [https://midnighthournye.eventbrite.ca](https://l.facebook.com/l.php?u=https%3A%2F%2Fmidnighthournye.eventbrite.ca%2F%3Ffbclid%3DIwZXh0bgNhZW0CMTAAYnJpZBExc2syYzVyd3gwSVk1RGlmeHNydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR73_15r-3w5VBokCvsmb0kD3wT8rBaK9kXqVHcHVSUGoiowav3eCOxN1JMLsA_aem_lrdNAb6rE7jpeXahZJsuRA&h=AT1HzAIqpF3cR-UUa63SJ8chnoAxzcm84Li1ua9CyTUEev8wl8KkOgFxjLi44i6QegiqWdus7VVihKA1w0AeP0I3zpJzqjoQIE_iY-idseOlEVwnB3ZkA5OFI8KDDJ6y7C5nuWSfndpUvj4baFo&__tn__=q&c%5B0%5D=AT2xKVti03KE3H_58yg-wLzlgFmie9kVZbhi-Tt1Ju24A_2KgqPxOAqc3bOMOwfvpHo6hND12v-wBUnH3GRFZnsn4B1-Z6yhLFMTLKcCIxjPg697P-JBFKEsuTzof6E9EQRu1rPceiuQ-Lx8Ohlfy-Cl2feo5wahBL8) Spinning and spanning retro dancefloor faves to celebrate with: • Midnight Champagne Toast • Prizes • Party Treats Don't dance with yourself. Ring in the new year with a rebel yell. Dress the part, dress to party, or dress to impress. Presented by: Hybrid Events fb: [https://www.facebook.com/HybridEventsToronto](https://www.facebook.com/HybridEventsToronto?__cft__%5B0%5D=AZUuOsWNIghRCOJlrp6cAbBn1nYOYdySjTNi6cUHm1n0S7xoYx6jJb8YQoTDALRiLrRnFWCYbcu3dmWYCDS57jBrIyAtVIWjzhWJIOUpEZrZ3EXaTkpC82Oub6DF--StWtgZSwBb2iFTxqt7OVwSLUXe&__tn__=q) ig: [www.instagram.com/dwight.hybrid/](https://l.facebook.com/l.php?u=https%3A%2F%2Fwww.instagram.com%2Fdwight.hybrid%2F%3Ffbclid%3DIwZXh0bgNhZW0CMTAAYnJpZBExc2syYzVyd3gwSVk1RGlmeHNydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR60koNiGd3Y68CIOYm4F6BcYrBfq4oKRK689qN0Aq_C3RHw8lcMqvYZ06L9Fg_aem_FATWt7-9Bz3miu_BXDSqjQ&h=AT32_P_kakYyN7HYhqFOTgiCnR6VJB65DG0iOHC_1RhdRDcOcb_g3Ca6C8al_JwXkQF_JWQpnj0pgIiErAagGpkUQ9kDVJYU2nJyFO09Qs6pyXeHapWJIxGlVFygsMEG8-FSu-hrwQNIyh6vfPs&__tn__=q&c%5B0%5D=AT2xKVti03KE3H_58yg-wLzlgFmie9kVZbhi-Tt1Ju24A_2KgqPxOAqc3bOMOwfvpHo6hND12v-wBUnH3GRFZnsn4B1-Z6yhLFMTLKcCIxjPg697P-JBFKEsuTzof6E9EQRu1rPceiuQ-Lx8Ohlfy-Cl2feo5wahBL8) mixcloud: [https://www.mixcloud.com/dwighthybrid](https://l.facebook.com/l.php?u=https%3A%2F%2Fwww.mixcloud.com%2Fdwighthybrid%3Ffbclid%3DIwZXh0bgNhZW0CMTAAYnJpZBExc2syYzVyd3gwSVk1RGlmeHNydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR7QqgxhRiqoFwU96JA6Pk3GGk3v0BSP13EZU3GujWe-m6L43ghz6DZkbrwe_Q_aem_CgSDVjt0a2Sq4Qxng8xuSg&h=AT2scNYxVuGbv7iA-IIlPkBL1-4P2SYi9oTDw4ksbDSckyP1yOFYdtSWBbv4geRwHINk3E-t-tMxlYaBZnMeiiSvYLbYLDY04a5aacndEgiHEn1Nfl6dnd7KryTqZ8-YX6T6Qj_gYd3a49r-VZc&__tn__=q&c%5B0%5D=AT2xKVti03KE3H_58yg-wLzlgFmie9kVZbhi-Tt1Ju24A_2KgqPxOAqc3bOMOwfvpHo6hND12v-wBUnH3GRFZnsn4B1-Z6yhLFMTLKcCIxjPg697P-JBFKEsuTzof6E9EQRu1rPceiuQ-Lx8Ohlfy-Cl2feo5wahBL8) youtube: [https://www.youtube.com/@DJDwightHybrid](https://l.facebook.com/l.php?u=https%3A%2F%2Fwww.youtube.com%2F%40DJDwightHybrid%3Ffbclid%3DIwZXh0bgNhZW0CMTAAYnJpZBExc2syYzVyd3gwSVk1RGlmeHNydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR7jR7nFIbfIFDhxh8IOkZKe_0oPEZbAaKaSBVUKfXWU0D2XmbcJGzVEdWCTAg_aem_PBArVjkeMM15xNY2EdvtSA&h=AT0UPHt5JD2Ng1MLRp3TRh8q6WSbkPAG4BQPgUwPdgHyPWC5OQE2tcMzPAdNpDfZElwlzkCTLdo-lJUVChRo6a4zkoglFX-AqVdo2Xd_YwpXqVI3LVF_NlUrxwH5ZJbpEElsmtD0cE2QyyE4HEc&__tn__=q&c%5B0%5D=AT2xKVti03KE3H_58yg-wLzlgFmie9kVZbhi-Tt1Ju24A_2KgqPxOAqc3bOMOwfvpHo6hND12v-wBUnH3GRFZnsn4B1-Z6yhLFMTLKcCIxjPg697P-JBFKEsuTzof6E9EQRu1rPceiuQ-Lx8Ohlfy-Cl2feo5wahBL8) Retromix Video Dance Party fb: [https://www.facebook.com/RetromixTO](https://www.facebook.com/RetromixTO?__cft__%5B0%5D=AZUuOsWNIghRCOJlrp6cAbBn1nYOYdySjTNi6cUHm1n0S7xoYx6jJb8YQoTDALRiLrRnFWCYbcu3dmWYCDS57jBrIyAtVIWjzhWJIOUpEZrZ3EXaTkpC82Oub6DF--StWtgZSwBb2iFTxqt7OVwSLUXe&__tn__=q) ig: [https://www.instagram.com/retromixtoronto/](https://l.facebook.com/l.php?u=https%3A%2F%2Fwww.instagram.com%2Fretromixtoronto%2F%3Ffbclid%3DIwZXh0bgNhZW0CMTAAYnJpZBExc2syYzVyd3gwSVk1RGlmeHNydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR7ubslojeOBfHxQUo1bSRwqBkSQfJna3xnb1FRQwipWj_RTSqx_E0TT-u49xg_aem_CGqDPw6o8t5M-6sviSPnVw&h=AT2JbgfbyQo0IIxj1lqOX-uhJk4-c_l_A-jJhCbhdyE6L30mZJJfZQGfdj9ndtyqNwALn6OAea8iWNOILQdsmbJQh3_VC5EUCbLb-KtCLeqlq689PuqYPjCZn7l_yyAPS0MREi3ZQU6oY1IZLPY&__tn__=q&c%5B0%5D=AT2xKVti03KE3H_58yg-wLzlgFmie9kVZbhi-Tt1Ju24A_2KgqPxOAqc3bOMOwfvpHo6hND12v-wBUnH3GRFZnsn4B1-Z6yhLFMTLKcCIxjPg697P-JBFKEsuTzof6E9EQRu1rPceiuQ-Lx8Ohlfy-Cl2feo5wahBL8) web: [retromix.ca](https://l.facebook.com/l.php?u=http%3A%2F%2Fretromix.ca%2F%3Ffbclid%3DIwZXh0bgNhZW0CMTAAYnJpZBExc2syYzVyd3gwSVk1RGlmeHNydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR5CY7VKdIPD-FP0OTel1hMMzdGNdAP4K9IrIMj6P2qlpivy3xYJfs0O2Yl4nw_aem_4V-gc39bMaefy2ITnKtcuA&h=AT0kSlRstPeD7vlChLL3__Y0HbeSHs_gHS0lKvXwfm6vXp_xP73CG21bWRp0G7UDWcEsJ_V-QjoeJ39iEp7hNNES5NyOm6pZdD5QNilNP6zQ_xJfbybTVbMcc_KksJqRPa-tHwus9WeqhqYpoAY&__tn__=q&c%5B0%5D=AT2xKVti03KE3H_58yg-wLzlgFmie9kVZbhi-Tt1Ju24A_2KgqPxOAqc3bOMOwfvpHo6hND12v-wBUnH3GRFZnsn4B1-Z6yhLFMTLKcCIxjPg697P-JBFKEsuTzof6E9EQRu1rPceiuQ-Lx8Ohlfy-Cl2feo5wahBL8)

NYE Advanced Tickets $25: [https://NYELazarusOsaze.eventbrite.ca](https://NYELazarusOsaze.eventbrite.ca) \-\-\-\-\-\-\-\-\-\- Wednesday December 31, 2025 **Lazarus & Osaze's New Years Eve Dance Party** Alternative / Retro 80's & 90's / EBM / Post-Punk / Darkwave / Electronica / Synthpop / Requests Ground Control - 1279 Queen St West Doors @ 8pm - 19+ Event Lounge 8pm with DJ Jeff C Mainroom 10pm with DJ's Lazarus & Osaze This event sells out! Get advanced tickets to ensure a fun and stress free NYE event. ONLY $25 : [https://NYELazarusOsaze.eventbrite.ca](https://NYELazarusOsaze.eventbrite.ca) INVITE: [www.facebook.com/events/728753543588250/](www.facebook.com/events/728753543588250/) \- 3AM Last Call \- Candy Snack Bar included \- Shimmering decor SOCIAL: www.facebook.com/groundcontroltoronto www.facebook.com/livingonvideoclub www.facebook.com/djlazarusrocks www.twitch.tv/livingonvideoclub www.mixcloud.com/livingonvideo www.instagram.com/djlazarusrocks www.twitter.com/djlazarusrocks

NYE Advanced Tickets $25: [https://NYELazarusOsaze.eventbrite.ca](https://NYELazarusOsaze.eventbrite.ca) \-\-\-\-\-\-\-\-\-\- Wednesday December 31, 2025 **Lazarus & Osaze's New Years Eve Dance Party** Alternative / Retro 80's & 90's / EBM / Post-Punk / Darkwave / Electronica / Synthpop / Requests Ground Control - 1279 Queen St West Doors @ 8pm - 19+ Event Lounge 8pm with DJ Jeff C Mainroom 10pm with DJ's Lazarus & Osaze This event sells out! Get advanced tickets to ensure a fun and stress free NYE event. ONLY $25 : [https://NYELazarusOsaze.eventbrite.ca](https://NYELazarusOsaze.eventbrite.ca) INVITE: [www.facebook.com/events/728753543588250/](www.facebook.com/events/728753543588250/) \- 3AM Last Call \- Free Candy Snack Bar \- Shimmering decor SOCIAL: www.facebook.com/groundcontroltoronto www.facebook.com/livingonvideoclub www.facebook.com/djlazarusrocks www.twitch.tv/livingonvideoclub www.mixcloud.com/livingonvideo www.instagram.com/djlazarusrocks www.twitter.com/djlazarusrocks

**Mind Body Reset: A Two-Part Workshop** **Release 2025. Welcome 2026 with clarity, intention, and calm.** I’m so excited to announce a special 2-part year-end + year-beginning experience designed to help you gently let go of what the year carried… and step into the new one with vision, purpose, and grounded energy. **Part I: Releasing + Reset** **Sunday, December 28 • 3-5pm** (*Location TBA. Space is very limited.*) A deeply nurturing session focused on: • Trauma-informed yoga for emotional release • Breathwork to calm the nervous system • Guided meditation • Reflective journaling • Expressive art to clear mental & emotional weight • Closing ritual to create space for the new year **Part II: Vision Board for 2026** **Sunday, January 4 • 3-5pm** (*Location TBA. Limited spots.*) We’ll shift into creation and possibility using a grounded, **science-backed approach** to visioning: • Guided visualization • Goal-clarity practices • Evidence-based manifestation principles • Creative vision board building • Intention-setting for a meaningful 2026 All materials provided for both workshops. **PRICING** **Attend One Workshop:** $55 **Attend Both (Bundle):** $95 *(save $15)* * **Early-bird discount ends December 26 (Boxing Day).** * Registration link in bio. * Space is limited, reserve your spot early. Join us in this gentle reset, a chance to breathe, create, release, and begin again. 🤍

Tickets: www.codatoronto.com/events --- Table Reservations via email reservations@codatoronto.com - Doors: 4PM\-10PM \| 19\+ Government issued ID required CODA \| 794 Bathurst Street\, Toronto www\.codatoronto\.com \| @codatoronto

**Caller: Gaye Fifer** **Band: Hot Coffee Breakdown** **Big Scioty Contra Dance** **temporarily returning to our long ago location for Jan-March - First Congregational Church, 444 E. Broad St., Columbus 43215** WHAT IS CONTRA DANCING? Picture the Grand Ball scenes like you’ve seen in period films such as “Pride and Prejudice”, where the dancers are lined up in long lines, across from each other. That’s English Country Dancing, the predecessor of contra dancing. Now, add moves like “swing your partner” and “do-si-do,” like you’ve seen in square dancing. Set it to fabulous, high energy, live music with fiddles, guitars, percussion and more, alá “Riverdance.” Finally, set the whole scene down in the middle of Woodstock, with a hip, groovy atmosphere, a bit of tie-dye, and hints of counter-culture attitude. THAT’s Contra Dancing! Wear cool and comfortable clothes (you will get warm) and clean shoes that won't mark up our nice wood floor. Be sure to come for the beginner's lesson from 7:30 - 8:00, followed by dancing 8:00 - 10:30. All dances are taught; we will help you learn! Beginners always welcome, no need to bring a partner. Cost is $10.00 adults, $5.00 ages 12-26. Under 12 free. Free parking in church lot. For more information contact me or check out our website: [www.bigscioty.com](http://www.bigscioty.com/) Please bring your own refillable water bottle. Snacks to share are always welcome!

Bring your Raspberry Pi, Arduino, microcontroller, or any other electronic project and join fellow electronics makers for a night of creativity and collaboration! This session is open forum to share your current projects—whether complete or in progress, it’s all interesting! Whether you’re deep into embedded systems, exploring new ideas, or just getting started, you’ll find a welcoming space to collaborate, share, and get inspired. I've been hardware hacking a See N Say to make it say whatever I want - while the project is in progress still, it should be working by this meetup! I'll bring it for demo. [See N Say Project](https://github.com/cdeever/esp32-see-n-say) While we continue to pursue a more permanent venue for this Meetup, we’ll be using public library facilities based on availability. This session will be at the Worthington Park Library in the Olentangy Meeting Room.

Private Group. Closed to the Public Knowing ourselves and understanding our abilities is the first step toward wielding our gifts with control and accuracy. In subsequent classes we will verify and hone our talents with activities and discussion. These are hands-on workshops and participation is expected. The goal of our series will be to develop expertise in areas of particular interest such as mediumship, channeling, divination, healing and, etc.. Our ultimate directions will be determined by class members as we evolve. I look forward to sharing and discovering with you. - Cynthia

Join Sacred Sound Alchemy Columbus for a transformative Sound Bath experience that will take you on a journey of self-discovery and healing. Immerse yourself in the powerful vibrations of various sound instruments like crystal singing bowls and rain drums, carefully orchestrated to balance your chakras and uplift your spirit. The soothing sounds will help you release negative energy, reduce stress, and promote deep relaxation. This event is perfect for those seeking a moment of tranquility and a chance to connect with their inner selves. Whether you are new to sound healing or a seasoned practitioner, you will benefit from the harmonious frequencies that will resonate with your body and soul. Come and allow yourself to be enveloped in a wave of healing energy, leaving you refreshed, rejuvenated, and ready for life's next chapter. Please bring something comfortable to lay on like a yoga mat. Being a pillow for your head or for under your knees and a blanket to cover over yourou. The library can get cold. Bring some water to help flush your body for after the session.