Transformative Breathwork in small groups

Name: Transformative Breathwork Session
Start: 2025-08-17T15:00:00.000Z
End: 2025-08-17T17:00:00.000Z
Location: Anntin Pop-Up Studio

Zürich, CH

1 members · Public group

Organized by Anja - Unda Breath

What we’re about

Have you noticed how your body responds to stress — and what helps it to release?

These monthly sessions offer a safe and powerful space to explore your breath, body, and emotions in a new way. This type of breathwork can support you in releasing built-up tension, reducing stress, processing emotions, and moving through inner blockages. Many participants leave with a deep sense of peace and inner calm.

I respect your boundaries and only guide you as far as feels safe and right for you. It’s not about forcing anything that isn’t there, but about giving you space and time for self-exploration and -regulation.

After a short introduction, you’ll be guided through a breath journey using the technique of conscious connected breathing. The experience is supported by music and gentle bodywork, with time for rest and integration at the end.

Held in a small and intimate group setting, these sessions are open to all levels — no previous experience needed.

Featured event

Sun, 17 Aug 2025, 5:00 pm CESTTransformative Breathwork Session

Anntin Pop-Up Studio, Opfikon

Transformative Breathwork Session cover photo

These monthly sessions offer a a safe space to explore your breath, body, and emotions in a new way. We use conscious connected breathing — supported by music and gentle bodywork — to help release tension, reduce stress, and move through inner blockages. All you need to bring
is curiosity and an open mind.

Give yourself the chance to experience a deep sense of peace and inner calm.

About Anja - Unda Breath
Anja is a certified Intesoma® Breathwork Facilitator, Breath Coach and Yoga Teacher with over 600 hours of training. Her approach combines science-based breath techniques with somatic tools to support nervous system regulation, stress relief, and deeper body awareness. Her interest in breathwork began when her father, living with a chronic lung condition, experienced noticeable benefits from simple breathing practices — a turning point that led her to explore the breath in all its dimensions, from freediving to functional and transformative breathwork. She offers 1:1 Breath Coaching and Breathwork Sessions in small groups that create a safe space to reconnect with your breath and body.

What I stand for
Ever since discovering the powerful knowledge about the breath and nervous system, I'm passionate about making it accessible to as many people as possible. That's the great thing about the breath after all: you always have it with you.
I don’t believe in a one-size-fits-all approach: not every breathwork technique fits every nervous system. That’s why I offer options that match your unique needs, and invite you to move at your own pace — with curiosity, presence, and self-compassion.

1 attendee

Upcoming events (1)

See all

Sun, 17 Aug 2025, 5:00 pm CESTTransformative Breathwork Session
Anntin Pop-Up Studio, Opfikon
These monthly sessions offer a a safe space to explore your breath, body, and emotions in a new way. We use conscious connected breathing — supported by music and gentle bodywork — to help release tension, reduce stress, and move through inner blockages. All you need to bring
is curiosity and an open mind.

Give yourself the chance to experience a deep sense of peace and inner calm.

About Anja - Unda Breath
Anja is a certified Intesoma® Breathwork Facilitator, Breath Coach and Yoga Teacher with over 600 hours of training. Her approach combines science-based breath techniques with somatic tools to support nervous system regulation, stress relief, and deeper body awareness. Her interest in breathwork began when her father, living with a chronic lung condition, experienced noticeable benefits from simple breathing practices — a turning point that led her to explore the breath in all its dimensions, from freediving to functional and transformative breathwork. She offers 1:1 Breath Coaching and Breathwork Sessions in small groups that create a safe space to reconnect with your breath and body.

What I stand for
Ever since discovering the powerful knowledge about the breath and nervous system, I'm passionate about making it accessible to as many people as possible. That's the great thing about the breath after all: you always have it with you.
I don’t believe in a one-size-fits-all approach: not every breathwork technique fits every nervous system. That’s why I offer options that match your unique needs, and invite you to move at your own pace — with curiosity, presence, and self-compassion.
1 attendee

Transformative Breathwork in small groups

What we’re about

Upcoming events (1)

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