Introduction to Mindfulness (MBCT-Inspired)

Introduction to Mindfulness (MBCT-Inspired) — Free 1-Hour Session at New Farm Library
Looking for a simple, supportive introduction to mindfulness?

This free community session offers a warm, beginner-friendly way to learn practical skills that support emotional and mental wellbeing. No experience is needed.

The session draws inspiration from Mindfulness-Based Cognitive Therapy (MBCT) — a widely respected, research-supported approach developed by teams at the University of Oxford, University of Cambridge, and later expanded through training and research at the Brown University Mindfulness Center in the United States.

Everything is presented in clear, everyday language with no jargon or spiritual framing.
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What We'll Do:
During this one-hour session, we’ll explore practical mindfulness skills that you can start using straight away, including:
Mindfulness of breath — steadying attention and settling the mind
Mindfulness of the body — noticing physical sensations with curiosity
Present-moment awareness — reconnecting with what’s happening right now
Gentle reflection — space for insights, questions, or observations
We’ll also briefly discuss how MBCT uses these practices to support emotional steadiness, resilience, and everyday wellbeing.

The focus is on practical skills, not therapy.
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Event Details:
🗓 Date: Next Sunday
⏰ Time: 1:00pm – 2:00pm (arrive a few minutes early)
📍 Location: New Farm Library – Community Room
(This is the separate building to the left of the main entrance.)
👥 Capacity: Limited to 10 participants
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What to Bring:
A cushion if you prefer to sit on the floor
Comfortable clothing
Chairs are provided
Water bottle (optional)
Nothing else is required — just come as you are.
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How to RSVP:
Please RSVP through Meetup.
If you have questions, you’re welcome to email:
📧 hello@truehope.com.au
If your plans change, please update your RSVP so someone else can take the spot.
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About the Facilitator:
I’m Darius Leo, a Clinical Psychologist with professional training in MBCT through internationally recognised institutions including Oxford, Cambridge, and the Brown University Mindfulness Center.

My focus is on teaching clear, practical mindfulness skills that support emotional and mental wellbeing in everyday life.
Learn more: https://truehope.com.au
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Why Attend?
People join these sessions for many reasons — to reduce stress, feel more grounded, steady their emotions, or simply explore a helpful life skill.
This is a friendly, low-pressure space to try mindfulness for yourself and see how it feels.