Discover "Freedom Breath" - A Journey to Nervous System Balance

This is a PAID event, please register via the link provided and/or visit us online at eneray.org
https://momence.com/EneRay/Discover-%22Freedom-Breath%22---A-Journey-to-Nervous-System-Balance/121399171?skipPreview=true

Join us for a transformative Thursday evening as we delve into "Freedom Breath," centered around the Warriors Breath technique. This co-ed breathwork experience is crafted for those eager to explore the profound impact of breath on nervous system regulation and overall well-being.

What to Expect:

In this session, you'll engage in practical, tool-based breathwork techniques designed to bring balance and harmony to your nervous system. Our journey will include:

Warriors Breath (3 Rounds of 9 Breath Method): A powerful technique to stimulate and regulate your body's natural rhythms.
Varied Breathing Styles: Learn and practice full breaths with varying rates, two-part inhales with increased tempo, and nasal breathing. Each method serves as a tool for achieving calm and focus.
Inhale and Exhale Techniques: Explore how different inhalation and exhalation methods, as well as breath holds, can uniquely affect your physiological and emotional state.

Why Attend?
Enhance Your Well-being: Equip yourself with breathwork tools that promote nervous system regulation and stress relief.
Understand Breath Dynamics: Gain insights into how altering your breath can influence your mood and energy levels.
Connect and Empower: Engage with a community of individuals dedicated to personal growth and well-being in a supportive environment. This session is ideal for those ready to enhance their understanding of breathwork as a tool for nervous system regulation and personal empowerment.