*Online* Unified Mindfulness Class
Details
Attendance at this class is free, and the classes are taught *online* via Zoom. To receive a link to the meeting, please RSVP/register. Drop-ins are welcome.
This is a 3-week class that will introduce you to the core technique of Unified Mindfulness and to two techniques that will help you contact restful and positive mental states. The goal of Unified Mindfulness (UM) is to improve general well-being independent of life’s ups and downs by regularly practicing and improving concentration, clarity, and equanimity (aka mindfulness).
Each class includes a brief introduction to each meditation technique, a guided meditation, and a Q&A session. No prior experience with meditation is required.
The instructor, Martin Spiering, PhD, is a UM-certified Level 2 Coach. He has practiced meditation for more than 10 years and worked as a researcher and educator for more than 15 years, including leading seminars and classes on meditation and philosophy of mind. UM is a secular mindfulness system developed by meditation teacher and research scientist Shinzen Young and is taught at many institutions and corporations. Learn more at https://unifiedmindfulness.com.