Urban Jungle Runners

Saturday morning loops up and around Bukit Timah hill.
Part of our training block for Trans QJM Gunung Pulai – all runners welcome.

= = = = =
3 laps of 5km with 330m elevation per lap.
Water available at 2km point.
Breakfast at Beauty World Plaza after the run.
= = = = =

This event is posted on multiple platforms. Our road runs are typically attended by 8-12 runners.

Please be aware that trail running carries certain inherent risks. You are responsible for your own safety.

THE BASICS
‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾
ROUTE: 3 x Bukit Timah
MEETING POINT: Beauty World MRT exit A (street level)
END: Beauty World Plaza
DISTANCE: 15 km (or any increment of 5 km)

SCHEDULE (Saturday AM)
‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾
0700: Meet
0705: Stretch/ Warm-up
0715: Briefing + Start run
LATER: Breakfast

If you are running late, please contact us before 0700. Your host will share the route with you. You can open this map in your phone's web browser and try to catch up with us. We hope for your understanding that we may not be able to answer messages received after 0730.

FAQs
‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾
Q: What is the expected pace?
A: The group naturally separates into a faster pack and a more relaxed pack. The front group runs at approximately 6:30 min/km, while the rear group is flexible, running at about 7:30 min/km or at a pace comfortable for everyone in it. The rear group will always ensure no one is left behind.
Q: Is this run suitable for beginners to trail running?
A: Yes, newcomers to trails are welcome, as long as you are confident you can run the full advertised distance without needing to stop to walk. Please be aware that trail running has a higher risk of trips and falls, so we encourage you to run carefully.
Q: What kind of terrain can I expect?
A: Our trail runs feature mixed terrain, which can include soil, grass, rocks, tree roots, and mud (especially during the rainy season).
Q: Are trail running shoes required?
A: Trail running shoes are highly recommended for better grip and stability on uneven surfaces.
Q: What should I bring with me?
A: Please wear comfortable running attire suitable for Singapore's humid climate. We also recommend bringing a payment method (for our optional group breakfast) and your phone.
Q: Is there a bag drop?
A: No, there is no bag drop service. These are point-to-point runs (we run from A to B and do not return to the start), so please only bring what you are comfortable running with.
Q: How much water and nutrition should I bring?
A: Please refer to the specific event description for information on water points for that route. We advise bringing as much water and nutrition as you personally feel you will need for the distance.
Q: What happens if it rains?
A: This is a rain-or-shine event. In the case of heavy rain, we may delay the start by up to 10 minutes to see if the weather improves. Please be extra cautious as trails can become very slippery when wet.
Q: Are there toilets available?
A: We always start near an MRT station, which will have toilets. The availability of toilets along the route varies; this information will be shared during the pre-run briefing.
Q: Is breakfast a group activity?
A: Yes, all runners are welcome to join for breakfast at a nearby eatery after the run. It's a great way to refuel and socialise, but it's completely optional.
Q: How do we get back from the end point?
A: We always plan our routes to end near an MRT station or a major bus interchange, ensuring you have a convenient way to get home.

It's test day – race against yourself! Join us to test your fitness with a go-as-fast-as-you-can 5km running challenge.

For our 5km challenges, we gather at one of Singapore's 5 parkruns to run with a wider group in the supportive, highly organised parkrun community.

MEETING POINT
7:10 at Bishan MRT (exit B) for a slow jog over to the start line OR 7:20 at the start line itself (https://maps.app.goo.gl/2gzrrbom1AR54DG46)

WHAT IS PARKRUN?
Parkrun is a free, community event where you can walk, jog, run, volunteer or spectate. Parkrun is 5k and takes place every Saturday morning.
Parkrun is positive, welcoming and inclusive, there is no time limit and no one finishes last. Everyone is welcome to come along. — https://www.parkrun.sg/

ADDITIONAL JOINING REQUIREMENTS
To join any parkrun event, you will need to first register at parkrun.sg. Once registered, you will receive a barcode. Print or save this and bring it with you on the day.

PLEASE NOTE
Urban Jungle Runners is not affiliated with parkrun in any way. Please arrive early and pay attention to the safety briefing delivered by the parkrun team.

THE BASICS
‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾
ROUTE: Bishan Park parkun
MEETING POINT: Bishan MRT ex.B (7:10)/ Bishan Park parkrun (7:20)
DISTANCE: 5 km

SCHEDULE (Saturday AM)
‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾
0730: Meet
0735: Stretch/ Warm-up
0745: Briefing + Start run
LATER: Breakfast

If you are running late, please get in touch with us before 0730. Your host will share the route with you. You can open this map in your phone's web browser and try to catch up with us. We hope for your understanding that we may not be able to answer messages received after 0730.

Q: Do I need to register?
A: Yes. To get the most out of your parkrun experience, you should register at parkrun.sg/register. To get an official time, you only need to register once (for free) at parkrun.sg. Once registered, bring your personal barcode on the day (a printout or a screenshot on your phone is fine).
Registration unlocks your personal parkrunner's profile, which shows your 5km times for all of the parkruns you will ever run. You'll kick yourself after your second parkrun if you don't!

Q: Why join Urban Jungle Runners for parkrun?
A: You are welcome to attend parkrun on your own, and if you find you love the 5k format, you can absolutely make it your regular Saturday run! Our group uses our monthly parkrun visit as a fun, organized way to track our 5km progress together. Joining us is a great way to meet our community. If you're looking for more variety, we also offer trail runs, hill sessions, and social road runs on the other weekends of the month.

Q: Is this a race?
A: It's a race against yourself. Parkrun is a wonderfully inclusive and non-competitive event. The goal is to challenge your own personal best in a positive environment. There's no pressure to compete with others.

Q: Is this event suitable for beginners?
A: Absolutely. Parkrun is designed for everyone, from first-time joggers and walkers to experienced runners. There is no time limit, and because it's a community event, you'll find people of all paces. It's the perfect place to start.

Q: If I meet you at the MRT, what is the pace to the start line?
A: We will jog from the designated MRT station to the start line at a very relaxed warm-up pace, approximately 6:00-6:30 min/km.

Q: What happens after the run?
A: We usually join the other parkrunners for a well-deserved breakfast at a nearby spot. It's a great social part of the morning, but it's completely optional.

Q: Who is in charge during the event?
A: The parkrun volunteer team is in charge. Our group participates as guests, so all runners must listen to the official pre-run briefing and follow the instructions of the parkrun race director and marshals at all times.

Q: Is there a bag drop?
A: Yes, parkrun locations have a designated area for bags. Please note that this area is unattended, so you should not leave valuables.

Q: What happens if it rains?
A: The event proceeds rain or shine, so please dress for the weather.

Saturday morning loops up and around Bukit Timah hill.
Part of our training block for Trans QJM Gunung Pulai – all runners welcome.

= = = = =
3 laps of 5km with 330m elevation per lap.
Water available at 2km point.
Breakfast at Beauty World Plaza after the run.
= = = = =

This event is posted on multiple platforms. Our road runs are typically attended by 8-12 runners.

Please be aware that trail running carries certain inherent risks. You are responsible for your own safety.

THE BASICS
‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾
ROUTE: 3 x Bukit Timah
MEETING POINT: Beauty World MRT exit A (street level)
END: Beauty World Plaza
DISTANCE: 15 km (or any increment of 5 km)

SCHEDULE (Saturday AM)
‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾
0700: Meet
0705: Stretch/ Warm-up
0715: Briefing + Start run
LATER: Breakfast

If you are running late, please contact us before 0700. Your host will share the route with you. You can open this map in your phone's web browser and try to catch up with us. We hope for your understanding that we may not be able to answer messages received after 0730.

FAQs
‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾
Q: What is the expected pace?
A: The group naturally separates into a faster pack and a more relaxed pack. The front group runs at approximately 6:30 min/km, while the rear group is flexible, running at about 7:30 min/km or at a pace comfortable for everyone in it. The rear group will always ensure no one is left behind.
Q: Is this run suitable for beginners to trail running?
A: Yes, newcomers to trails are welcome, as long as you are confident you can run the full advertised distance without needing to stop to walk. Please be aware that trail running has a higher risk of trips and falls, so we encourage you to run carefully.
Q: What kind of terrain can I expect?
A: Our trail runs feature mixed terrain, which can include soil, grass, rocks, tree roots, and mud (especially during the rainy season).
Q: Are trail running shoes required?
A: Trail running shoes are highly recommended for better grip and stability on uneven surfaces.
Q: What should I bring with me?
A: Please wear comfortable running attire suitable for Singapore's humid climate. We also recommend bringing a payment method (for our optional group breakfast) and your phone.
Q: Is there a bag drop?
A: No, there is no bag drop service. These are point-to-point runs (we run from A to B and do not return to the start), so please only bring what you are comfortable running with.
Q: How much water and nutrition should I bring?
A: Please refer to the specific event description for information on water points for that route. We advise bringing as much water and nutrition as you personally feel you will need for the distance.
Q: What happens if it rains?
A: This is a rain-or-shine event. In the case of heavy rain, we may delay the start by up to 10 minutes to see if the weather improves. Please be extra cautious as trails can become very slippery when wet.
Q: Are there toilets available?
A: We always start near an MRT station, which will have toilets. The availability of toilets along the route varies; this information will be shared during the pre-run briefing.
Q: Is breakfast a group activity?
A: Yes, all runners are welcome to join for breakfast at a nearby eatery after the run. It's a great way to refuel and socialise, but it's completely optional.
Q: How do we get back from the end point?
A: We always plan our routes to end near an MRT station or a major bus interchange, ensuring you have a convenient way to get home.

Wake up early and run fast!

This interval training session will challenge you to push your usual pace, but with the support of a friendly group, and the positive energy of the Saturday morning National Stadium crowd.

Meet us at National Stadium: Gate 6 for warm-up and briefing before we head out onto the track to complete this week's workout.

The specific workout we do varies week by week. If the specifics are important to you, please feel free to drop us an email at urbanjunglerunners@gmail.com, and your organiser will be happy to help.

THE BASICS
‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾
MEETING POINT: National Stadium Gate 6
BREAKFAST: MyKampung (food court, Kallang Wave Mall)
DISTANCE: ≈5-10km (multiple levels available)

SCHEDULE (Saturday AM)
‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾
0730: Meet
0735: Stretch/ Warm-up
0745: Briefing + Start run
LATER: Breakfast

If you are running late, please contact us before 0730. Your host will share the route with you. You can open this map in your phone's web browser and try to catch up with us. We hope for your understanding that we may not be able to answer messages received after 0730.

FAQs
‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾
Q: What is a typical interval workout?
A: The workout varies each week to keep things interesting. It will typically be either distance-based repeats (e.g., 400m or 800m efforts) or a pyramid session where the distance or time increases and then decreases. The specific workout will be explained during the pre-run briefing.

Q: Is this session suitable for beginners?
A: Absolutely! This is the perfect session for runners of any level. Because we use a repeating loop, everyone is in the same area. This format means you can run at your own pace without any pressure or worry about being left behind. It's a great way to meet the group.

Q: Do I need to know my target paces?
A: It's helpful, but not required. Reach out to the organiser during the briefing before the run, and we can work it out together.

Q: Is the workout based on time or distance?
A: It is usually based on distance, run on the 888m sheltered track that circles the National Stadium. However, the format can sometimes vary.

Q: How long does the session last?
A: Including the warm-up, briefing, main workout, and a cool-down, the entire session lasts about one hour.

Q: Is there a place to leave my bag?
A: Yes. Most runners leave their bags together by the side of the track. However, this area is unattended. For valuables, we strongly recommend using the paid lockers available at the Sports Hub. Lockers near the stadium cost approximately $6 for 6 hours of use.

Q: Are there toilets and water coolers nearby?
A: Yes, the Sports Hub is well-equipped. There are water coolers available near Gates 4 and 16, and toilets are also accessible.

Q: What happens if it rains?
A: We run on! The track is almost completely sheltered, so rain does not stop our session.