Feeling stiff or sore some or most of the time, this class is for you.
Dynamic Mobility is a movement-based class designed to enhance your body's ability to move freely, efficiently, and with control through a full range of motion. This class goes beyond static stretching, incorporating active movements, joint articulation exercises, and functional patterns to improve flexibility, stability, and coordination.
You'll explore a variety of techniques aimed at:
- Increasing Joint Range of Motion: Unlock stiffness and improve the mobility of your hips, shoulders, spine, and other key joints.
- Developing Body Awareness and Control: Learn to move with greater precision and intention, fostering a deeper connection to your body.
- Enhancing Functional Movement: Improve your ability to perform everyday activities and athletic movements with greater ease and power.
- Building Strength and Stability: Engage muscles throughout the movement to create a foundation of strength that supports your flexibility gains.
- Reducing the Risk of Injury: By improving movement quality and addressing imbalances, you can build resilience and prevent potential injuries.
This class is suitable for individuals of all fitness levels who are looking to improve their overall movement capacity, whether you're an athlete seeking a competitive edge, recovering from an injury, or simply wanting to move and feel better in your daily life. Get ready to move in new ways and discover your body's full potential!
Your guide for the session is Ray, a certified trainer (BCPRA) with a great energy and coaching experience under his belt. He’s all about helping people feel confident and capable through movement.
Things to bring:
– Water bottle
– Yoga mat or towel
– Comfy clothes and runners
– Sunscreen
Just a heads-up: This is an informal, community-led session. You’re responsible for your own safety and participation.
No stress, no competition—just fresh air, movement, and good company. Hope to see you there!
Will cancel if it rains or the weather is too hot.
