Balance Circuit with Sabrina

FIRST CLASS IS FREE
New students can also try 33 days of unlimited classes for just $33

45 mins / 85F

This class is formatted similarly to interval training at a gym, but here we offer the opportunity to utilize various tools to build stability throughout the body with the intention of increasing our connection to the Earth.

This class is designed to “keep you on your toes” throughout your entire life. Foot health is often overlooked, and many of us lack the trunk and joint strength to hold ourselves upright in the most optimal way. Once we lose our ability to stay upright, we lose our independence and freedom, so this class is for everyone who wants to increase their vitality and live a long, happy life.

This class will open up and create space for all of the bones in your feet, while building arches, ankle stability, knee health and mobility in our hips, and often incorporating core and shoulder balance, too.. since it’s all connected!

We will use axis boards, neuro balls, bosu balls, Yamuna foot wakers, and more!

Start connecting to the earth for support, instead of holding yourself up inefficiently with tension!

Location:
Radiant Lotus Yoga & Wellness
202 S Century Ave, Waunakee, WI 53597, USA

Signup at www.radiantlotus.yoga

Visit our website at www.radiant-lotus.com