Breath, Parts, Soundbowls and Sisterhood

### Awakening the Sensual Self Workshop

✨ Reconnect with your pleasure, power, and presence ✨
Are you ready to explore your sensuality in a way that feels safe, nurturing, and empowering? Awakening the Sensual Self is a 90-minute guided workshop crafted to help you shed layers of judgment, fear, and inhibition so you can rediscover the radiant pleasure within you.

This immersive experience invites you to awaken parts of yourself that may have been silenced or shadowed. Through gentle movement, mindfulness, and sensory activation, you’ll cultivate a deeper connection to your body, your emotions, and your sensual energy.

### Who Is This For?

This workshop is perfect for women ready to:

• Release emotional blocks and limiting beliefs around sensuality.
• Reclaim their inner power and vibrance.
• Build a deeper connection with their body and senses.

Whether you feel disconnected, curious, or ready to explore the next stage of your self-discovery, this space is for you.

### What You’ll Experience

1️⃣ Sensory Awakening Practice
Discover the power of your senses through mindful movement and sensory exercises designed to help you tune into what truly feels good for your nervous system. Awaken touch, sound, and other senses, reconnecting with your unique sensual essence.

2️⃣ Parts-Based Meditation (IFS)
A licensed Internal Family Systems therapist will lovingly guide you to meet the parts of yourself that hold fear or judgment about sensuality. Cultivate compassion and curiosity to dissolve these blocks and create space for wholeness.

3️⃣ Sound Bowl Integration
Relax and ground your emotions with the healing vibrations of sound bowls. This practice helps integrate your experience, leaving you feeling deeply centered and at peace.

4️⃣ Empowering Closing Circle
We’ll end with a shared circle to reflect, share (if you feel called to), and anchor your newfound connection to your sensual self.

### Why Join Us?

• Rediscover Body Awareness: Learn how to awaken pleasure and enhance your mind-body connection.
• Release Limiting Beliefs: Find freedom from societal or personal judgments surrounding your sensuality.
• Feel Replenished and Empowered: Leave feeling deeply grounded, reconnected, and radiant.

Cost: $33 via Paypal or Venmo

This intimate gathering is led by Kelly, an Intimacy and Empowerment Coach, Lara a Licensed Internal Family Systems Therapist, and Elena skilled Sound Bowl Practitioner, ensuring you’ll be fully supported throughout your transformational experience.