Beyond the Scale: Stress Reduction and Fat Loss for Women in Their 40s & Over

*This is an online event

Hormone changes, slower metabolism, increased stress; the struggle is real for us 40-something and older women!
In this online event, were going to talk about:

• The importance of holistic health and not just focusing on the scale.
• The connection between stress, cortisol levels and stress reduction techniques that are effective and practical.
• Nutrition, whole foods, balanced meals and portion control.
• Body image issues in women over 40 and strategies to improve body confidence.

and more!
Join me Monday July 22nd @ 7:00pm ET and bring a notebook and your favorite healthy snack & drink!