🧘‍♀️Evolve Yoga on Root Chakra - Grounding in the Present with Aromas🧘‍♀️

IMPORTANT: To RSVP you will need to register on the WeMeet app here.

### 🌿 Event Description:

Step into a space of intentional movement, inner reflection, and holistic connection.
Evolve Yoga is not just a yoga class – it’s a guided inner journey. Each 2-hour session blends mindful yoga, breathwork, journaling, meditation, and essential oils to support your personal growth and emotional wellbeing.
Whether you're navigating a transition, seeking more clarity, or simply craving a deeper connection with yourself, this practice is here to support you. We explore a new theme each time, creating space for insight, release, and renewal.

✨ Class Theme: Grounding in the Present
In this session, we’ll focus on slowing down and coming back to right here, right now. Life often pulls us into worries about the future or ruminations about the past—grounding practices help us return to our body, our breath, and the stability of the present moment. Through gentle yoga, mindful breathing, and reflection, we’ll explore how to feel safe, steady, and supported even when life feels uncertain. This class will give you simple, practical tools to reconnect with yourself and anchor your energy in everyday life.

🌿 Chakra Connection:
This theme is connected to the Root Chakra (Muladhara), the energy centre that represents stability, security, and feeling at home in your body and in the world. When this chakra is balanced, we feel grounded, calm, and resilient. Our practice will use movement, breath, and essential oils to nourish and stabilise this foundation.

### 📍 Who Is This For?

• Open to all levels—beginners welcome!
• A multisensory experience combining movement, stillness, and self-inquiry
• A nurturing space for anyone craving relaxation, reflection, and inner alignment
• This is also a warm space to meet like-minded people and become part of a loving community of people interested in self-development. Join us for lunch after the class.

### 📍 Location:

Create + Destroy Monier Works (Hackney Wick)

### 🧘 What to Bring:

• Water
• Comfortable clothes
• Journal, notebook and pen
• An open, curious heart

### ✨ After Class

Feel free to join our optional group picnic nearby to continue the connection.

PLEASE NOTE THIS IS A PAID EVENT
The cost is £20 per person and you will need to send me a bank transfer when RSVP-ing.
Agnieszka Tokarska
Sort code: 23-08-01
Account number: 50094074

Alternatively you can book your tickets via eventbrite:
https://www.eventbrite.co.uk/e/evolve-yoga-inner-journey-with-aromas-social-tickets-1586432284669?aff=oddtdtcreator

Your spot is not confirmed until the payment is received. If you want me to confirm that I received your payment and your space is confirmed please whatsapp me on +447454616122.