Self-Care evening in nature with Qi Gong, self-foot massage, and refreshments!
Details
Come enjoy a spring evening of nature, self-care, and socializing!
Event will be held in the back yard of a private residence. (Relocated indoors if weather necessitates.)
We will be led by self-care specialist Dean in gentle Qi Gong exercises and self foot massage.
Helen will lead us in journaling.
We will end with a short meditation.
Refreshments served.
Optional items to bring:
-cushion, or lawn chair
-yoga mat (sheets will be laid out on the grass)
-journal (paper and pen available)
-sheet
-crystals/gemstones to use with meditation
Latecomers/early leavers welcome
Relocate to living room if weather necessitates
Fee:$25 payable via
Venmo @helen-krebs-1
PayPal Helen Krebs 917-576-5365
Cash
Private home in West Babylon
Contact me, Helen at 917-576-5365 for address after RSVP’ing
Address not posted on Meetup
Space limited
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Self-Care evening in nature with Qi Gong, self-foot massage, and refreshments!