Free MEDITATION class (£10 donation optional)

This class is for everyone, beginners and regulars to meditation. A very simple form of group meditation guided by Faye @ The well-being studio in Abbots Langley.
Come and spend an hour on your Friday night practicing the ultimate self care!
*Booking through the link is essential as there are limited numbers. No payment necessary but a suggestion of £10 on the day cash or through the link.*

www.bookwhen.com/fitnesswithfaye

Come in comfy, cosy clothes...even PJ's if you want (no sleepovers i'm afraid) and bring water incase of a tickly throat.