Boost Your Energy

Join the West Palm Beach Qigong for Beginners Meetup Group for a taster class in the art of Qigong.
We will focus on 25 minutes of Movement and Breathing Meditation. I will guide you through gentle movements, mindful breathing techniques, and holistic health practices aimed at enhancing your overall well-being.
We will have a chat after the class if anyone has any questions.
I can help you with suggestions for healthier eating habits.
Whether you are new to energy exercise or looking to improve health and vitality this event offers a safe space for transformation, healing and connection.
Open to all, including women entrepreneurs seeking balance and rejuvenation in their busy lives. Come and discover the profound benefits of Qigong in a supportive and empowering environment.
Bring water. No equipment needed.
Donations very much appreciated.