Mindfulness Retreat 'Softening into Winter'

Join me for an empowering and nurturing day of Mindfulness meditation, breathwork, gentle mindful movement, journalling with cacao, connecting to nature.

we will spend most of the morning in quiet contemplation with me guiding you in mindfulness meditation to bring calm and grounding, with some very gentle mindful movement.

in the afternoon, we will share in pairs, open up our voices with some releasing ohms and using our voices to connect to nature, stimulate the vagus nerve and switch off our fight/flight response.

The full day of guidance including a delicious lunch from kat at vamos kitchen is £100. Limited to 10 women.This will be a really intimate day in the forest.

Do ask away if you have any questions. No mindfulness or singing experience is necessary. Just an open heart ❤️

I am so excited to share this special day with you

With love
Linda x