Who Runs The World? GIRLS!

*Not an Event. Just a Fundraising Notification.*

AUCTION LINK

If you love the silent auctions, and theater, and helping out, please take a look at this year's Alaska Theatre of Youth's Silent Auction.

FROM ALASKA THEATER OF YOUTH:
Support Alaska Theatre of Youth's Silent Auction 🎭💼
Help us raise the curtain on a spectacular opportunity for our incredibly talented cast and crew of "13, JR", the Musical!

We are hosting this special fundraising auction to send our dedicated students to the prestigious Junior Theater Festival West (JTF West) in Sacramento, California. This trip is a profound celebration of their commitment, teamwork, and artistic growth, offering them a chance to perform, learn from Broadway professionals, and experience the world of musical theatre on a grand scale. Your generous bids on our auction items will directly fund the essential costs of this trip, including travel, lodging, festival registration, and performance logistics.

I'm posting this a little early because the tickets tend to sell quickly.

Join us for this year's Pulse Dance Company's family friendly production, Snow White. AND... there will be a silent auction! 🤗 We will schedule a dinner beforehand for those who would like to join us.

Cost - $35.00 (including fees) All seats are General Admission so we'll try to be there about 30 minutes in advance to sit as together as possible.

TICKETS

FROM PULSE DANCE COMPANY:
Pulse Dance Company, joined by Anchorage community dancers, reimagines the Brothers Grimm classic with a thrilling twist. Set in a shadowed medieval world, this darkly dramatic production blends legend with history, weaving in the very last surviving Vikings lurking deep in the forest. Follow Snow White as she defies a vengeful Queen and discovers strength through the loyalty of seven steadfast friends. Featuring a striking mix of dance styles and Pulse’s signature aesthetic, this empowering and unforgettable winter escape will captivate dance lovers of every age.

Don your finest medieval garb - whether princess, bard, peasant, or knight - and step into a realm where all ages are immersed in the revelry!

Do you like cardio? Do you prefer lifting? Well, either way we have something for you. Join us for the Tread 50 / Strength 50 class at Orangetheory Fitness. No, you will not be running for 50 minutes straight so don't let that stop you! It's done in blocks where you can run, jog, or just walk. (If I can do it, there's a good chance you can do it. 😉)

This is not a private class so RSVPing to our Meetup event will NOT hold your spot. Register with Orangetheory Fitness by clicking HERE, or by downloading their app, or by using the MindBody app. If you call or text them at 907-519-0077, they can get you in a little earlier than thru the app.

If we haven't met yet, please make sure to introduce yourself so I can make sure your name gets entered in for the New Year, New You Challenge drawing.

COST:
First Class Free!
One Time Drop In Fee (if this is not your first OTF class) - TBD

FROM ORANGETHEORY FITNESS:
Orangetheory's Tread 50 is a 50-minute class focused entirely on treadmill (or bike/strider) cardio and endurance training, running parallel to Strength 50 classes, designed to build stamina, improve running performance (VO2 max), and offer uninterrupted, coach-guided time for longer zone training, great for runners or those wanting more cardio without strength work, using templates for varying paces.
What it is:

• Duration: 50 minutes.
• Focus: Cardio, endurance, running/rowing/biking.
• Structure: Self-paced but coach-guided, using cards with different templates (e.g., long distances, intervals).
• Equipment: Treadmill, bike, or strider.
• Parallel Class: Runs at the same time as the Strength 50 class, allowing members to choose their focus.

Why People Take It:

• Endurance Building: Great for increasing mileage and cardiovascular fitness.
• Weatherproof Training: Avoids heat, cold, or rain issues when running outside.
• Zone Training: Excellent for extending time in lower heart rate zones (like Green Zone) for overall health.
• Supplementing Other Workouts: Helps break up weekly routines or focus on running when you want to skip strength.
• Race Prep: Useful for training for events like 5Ks or half marathons.

What to Expect:

• Uninterrupted Cardio: 50 minutes dedicated to getting on the treadmill.
• Variety: Different templates keep workouts fresh, focusing on base, push, and all-out intervals.
• Heart Rate Focus: Still utilizes Orangetheory's heart rate zones to guide intensity.

In essence: If you love running or want to boost your cardio and stamina without the weights, Tread 50 offers a dedicated, structured session for it.