NEW YEAR, NEW YOU CHALLENGE: Day 3 - Sol-Matics
Details
I had the pleasure of meeting Michelle and Bronson (the owners of Luna w/ Sol) at VegFest and instantly loved their energy. I've talked to Michelle about this class and she assures me that it's great for every body, every level.
This is not a private class so RSVPing to our Meetup event will NOT hold your spot. Register with Luna w/ Sol by clicking HERE.
If we haven't met yet, please make sure to introduce yourself so I can make sure your name gets entered in for the New Year, New You Challenge drawing.
COST
- $55 for 3 Classes
- Other class packs are available. Please check out LUNA w/ SOL'S WEBSITE for more details.
FROM LUNA w/ SOL:
A somatic interval training workout for the full body that incorporates vibrational sound, ecstatic dance, yoga, Pilates, breath and other bodily expressions in repetitive movements played to the rhythmic beat of music. A pause will occur between songs creating a cathartic felt sensation which is heard and held. We move into sequences, working on different parts of the body per song. We will shake, jump, lunge, push, and twist through stuck emotions. It’s more than a full body work-out, it’s a work-in. Bare feet or clean indoor tennis shoes are encouraged, some props such as light weights, bands, and blocks may be incorporated. Incense will be burned prior to start of class.
*doors will be locked at the start time