WOMEN'S LEARNING CIRCLE: Jal Neti for Respiratory Health

Join us for this deeply cleansing and empowering edition of the Women’s Learning Circle, where we explore Jal Neti, a traditional yogic nasal cleansing ritual that supports clear breathing, sinus health, and energetic clarity. BOOK HERE

Jal Neti involves gently rinsing the nasal passages with warm salt water using a Neti pot; a practice known to reduce sinus issues, improve sleep, and enhance resilience during allergy or haze seasons. In this 2-hour hands-on workshop, you’ll be guided step-by-step in a safe, supportive, women-only space.

### What You’ll Learn

• What Jal Neti is and how it works
• How to prepare the saltwater mix (food grade Himalayan salt will be provided)
• Correct posture, pot handling, and flow technique
• Kapalabhati breath (to clear nasal passage) and follow-up movements
• Self-regulation tools for respiratory, emotional, and energetic balance

### What to Bring

• Clean Neti pot (extras available to borrow)
• Small towel, 300–500ml water tumbler, yoga mat
• Comfortable clothing for gentle movement and breathwork

### What You’ll Take Home

• A calming, detoxifying ritual for everyday breath clarity
• Practical tools for easing congestion, sleep challenges, and brain fog
• Reduced reliance on decongestants and antihistamines
• A ritual of self-care you can pass on to loved ones
• Connection with a like-hearted circle of women

### Facilitated by:

This session will be led by a trained women’s wellness practitioner with experience in yogic cleansing, breathwork, and nature-based healing. It is part of our Women’s Learning Circle series.

### About Women’s Learning Circle

The Women’s Learning Circle is a peer-to-peer learning exchange hosted by Women’s Circle of Malaysia. It brings together women from all walks of life from educators, artists, farmers, healers, and everyday wisdom-holders; to share their knowledge in small, grounded, and heart-led gatherings. Each session centres around lived experience and community care, reconnecting us with ancestral knowledge, emotional wellbeing, and practical skills for life.

Want to share something?
If you’re a woman working in the creative arts, wellness, education, or sustainability and would like to share your knowledge or co-host a future circle, we’d love to hear from you.

Email us at **partnerships@womenscircle.my** or contact us at +601111255716

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### Notes & Reminders:

• Not recommended during active sinus infection or pregnancy
• Please arrive on time for full benefit
• Let us know in advance if you have any medical or accessibility needs