The Last Straw: Breaking Points to Blooming

## Details

Theme: Transforming breaking points into breakthrough moments of self-care and self-discovery.

Goal: Help participants reflect on emotional limits, recognize when they’ve reached their “last straw” and then shift perspective toward healing, blooming, and self-nourishment through mindset and symbolic craft.
Workshop Outline

• Activity Welcome & Intention Setting- Brief grounding (deep breathing, light sound bowl, or soft music)
• Mindset Talk – Define the breaking point and normalize the experience. Journaling prompt
• Craft – Pour Into My Cup for Me to Bloom (Decorate Cup with Affirmations of things the participants want poured into them. Examples: Rest, Peace, Encouragement, Creativity,
• Abundance, Stability, Closure, Enjoyment (This will be a hands-on visual craft with materials: craft straws, watercolors, stickers, mini faux flowers, markers)
• Sharing Circle
• Closing The Straw Take Home Bloom Card / Crystal Pyramid Affirmation Ring

Lunch will be provided, and a form will be forthcoming after payment to select your food options.