Rest Without Guilt: Healing the Unconscious Blocks That Hold Us Back

***PLEASE NOTE:**This online event is part of Chapters, RevelEleven’s new membership-based book club and event series. To learn more about how to join Chapters and unlock access to this + all future online events, visit https://reveleleven.com/chapters-book-club. We offer a two-week free trial to Chapters!

Join us for a conversation with Dr. Jane Tornatore as we explore the unconscious beliefs that shape our relationship with rest.

Together, we’ll look at the invisible rules many of us absorbed in childhood, such as rules about productivity, worthiness, and being “good”, and how these early messages become powerful internal inhibitors that keep us from slowing down, even when we crave it. Through guided exercises, Dr. Tornatore will help us uncover the stories we’ve been carrying, reconnect with our bodies and intuition, and begin shifting the language we use with ourselves.

This interactive session will invite participants to examine what feels “allowed” for others but not for themselves, practice a simple body-based method for recognizing their internal yes and no, and notice how different words land in the body. You’ll walk away with a deeper understanding that difficulty making change isn’t laziness, it’s old survival programming and practical tools for working with the unconscious mind, tuning into bodily wisdom, and gently reshaping inner dialogue.

Please Note:
To attend this event, you must be a Chapters member to officially register and attend this event. Please join us!

ABOUT REVELELEVEN: Your next chapter is a moment to step into the most dynamic, soulful and daring stage of your life. RevelEleven is where bold women come to learn from authors and experts, explore the unconventional, and challenge the status quo-together. From monthly book club workshops and immersive mind–body–spirit retreats to local dinners and global adventures, we curate experiences that push you past your comfort zone and into powerful self-discovery.