Women Empowerment Group by Grace

## An Invitation to Inner Transformation

You’re Functioning – But Not Truly Feeling Connected?
Maybe this feels familiar:
In everyday life, you’re constantly receiving input, chasing the next to-do, emotionally drained or feeling disconnected – even if, on the outside, it looks like you’ve got everything under control.
But deep inside, you feel it:
There has to be more.
More depth. More aliveness. More real connection to yourself.

## Why It's Hard to Access That Connection?

Sometimes, access feels just out of reach.
Conversations only take you so far.
Meditation can feel like just another thing to check off your list.
And yet, deep within, you long to feel your body, your emotions, your truth – fully and deeply.

## An Invitation to Inner Transformation

You’re Functioning – But Not Truly Feeling Connected?
Maybe this feels familiar:
In everyday life, you’re constantly receiving input, chasing the next to-do, emotionally drained or feeling disconnected – even if, on the outside, it looks like you’ve got everything under control.
But deep inside, you feel it:
There has to be more.
More depth. More aliveness. More real connection to yourself.

## Why It's Hard to Access That Connection?

Sometimes, access feels just out of reach.
Conversations only take you so far.
Meditation can feel like just another thing to check off your list.
And yet, deep within, you long to feel your body, your emotions, your truth – fully and deeply.

## The Answer Lies Within You – In Your Breath.

What if you could access an inner space where clarity, connection, and healing don’t need to be forced — but arise naturally?
Psychedelic Breathwork is exactly that space. This consciously guided breath journey invites you into a deep inner experience. It’s where you can release emotional baggage, move stagnant energy, and reconnect with your inner truth.
Your breath is the tool. You are the path.
This experience is raw, real, and sometimes intense.
Above all, it is transformational.

Note: There’s a Reason It’s Called BreathWORK
Breathwork is not passive. It requires your presence, your willingness, your courage.
It is a sacred process of devotion – one that allows you to dive deep into your body and soul for true healing and growth.
Through the breath, you activate inner resources and strengthen your connection to your authentic self and spiritual essence.
Be prepared to explore new layers of consciousness, release old patterns, and create lasting transformation – all in a safe and supportive space.

### Working with the Breath – Why It’s So Powerful

Breathwork is more than just a technique – it’s a deeply effective method for emotional and physical healing.
Holosomatic Breathwork is a holistic approach that integrates body, mind, emotions, and soul through conscious, rhythmic breathing.
This practice supports deep transformation by addressing stored emotional tension and blockages. The result? A stronger sense of well-being and inner harmony.

### What You Can Experience in a Session

Guided by music and intentional breath, you will enter a state of deep relaxation, emotional release, and heightened awareness.
During the session, your breath becomes a gateway to self-healing. You may revisit and release stored emotions, recognize limiting patterns, and gain new clarity on your journey.
Breakthroughs can occur when feelings long held beneath the surface finally have space to emerge. This release opens you to peace, softness, and a more truthful connection with yourself.
The union of conscious breathing and sound creates a sanctuary for transformation – one that honors the wholeness of who you are.
Registration & Participation
To confirm your participation, please read the Info Sheet carefully in advance – it outlines important requirements and safety information.
You’ll be asked to sign it on the day of the event.
If you have any questions, feel free to message me – either via WhatsApp or email.
Energy Exchange: 65 CHF
Your spot is only secured once payment has been made.
What to bring:
– A small pillow
– Comfortable clothing (preferably in layers you can easily remove)
– A water bottle
– A journal or notebook & pen
How to prepare:
Please avoid eating anything heavy at least 2.5 hours before the session.
Also, try to refrain from caffeine and cigarettes for a few hours beforehand.
Avoid alcohol or any other substances for 24 hours prior to the session.
If you take regular medication, please inform me in advance.
I’m really looking forward to holding space for you – and to your courage to embark on this special journey. 💛

Ein Workshop für Frauen, um innere Stärke zu wecken, Grenzen zu erkennen und sich selbst auf eine neue Weise kennenzulernen.
Kennst du das?

Du spürst, dass deine Grenzen überschritten werden – doch anstatt dich klar auszudrücken, hältst du dich zurück. Du willst Harmonie wahren, Konflikte vermeiden, niemandem zur Last fallen. Gleichzeitig wächst in dir der Wunsch, dich selbst ernst zu nehmen und für deine Bedürfnisse einzustehen – mit Klarheit, Selbstbewusstsein und Respekt.

Genau dieser Balance widmen wir uns in diesem Workshop:
Wie können wir mit unseren Bedürfnissen in Kontakt treten, klare Grenzen setzen – und gleichzeitig auf achtsame Weise in unsere Kraft kommen?

Mindful Playfight bringt dich über den Körper in deine Stärke:
Es ist eine Mischung aus Bewegung, spielerischer Auseinandersetzung und somatischer Selbsterfahrung. Dadurch lernst du, deinen Raum einzunehmen – nicht nur auf der Matte, sondern auch im Alltag.
Zudem unterstützt dich dieser Ansatz dabei, Körperwahrnehmung, Vertrauen und Klarheit zu stärken – und zwar ganz ohne Druck oder Leistungsdenken.

## Was dich erwartet:

aGanzkörper-Warm-up mit Elementen aus Yoga & Mobility
Partnerübungen für Vertrauen, Präsenz & körperliche Wahrnehmung
Achtsamer Umgang mit Nähe, Widerstand & körperlichem Kontakt
Abschluss mit entspannendem Cool-Down & Reflexion
Dieser Workshop ist ein sicherer Raum für Frauen, um neue Erfahrungen zu machen, sich auszuprobieren und ihre Grenzen neu zu definieren.

## Für wen ist der Workshop gedacht?

– Für Frauen ab 18 Jahren, die lernen wollen, für sich einzustehen
– Für alle, die sich in einer kraftvollen, spielerischen Umgebung ausprobieren möchten
– Für Frauen, die neugierig auf ihren Körper, ihre Reaktionen und ihre innere Stärke sind
Du brauchst keine Vorkenntnisse, solltest dich aber schmerzfrei bewegen können. Bei Unsicherheiten, melde dich gerne bei mir.
Nicht geeignet bei: Schwangerschaft, Stillzeit oder weniger als 6 Monate nach Geburt sowie bei chronischen Schmerzen im Bewegungsapparat.