Name: Beginner Flow Yoga
Start: 2017-08-04T08:30:00+01:00
End: 2017-08-04T09:30:00+01:00
Location: Castletroy Golf Club

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Take time to enjoy a yoga flow with Stephanie Boomsma every Friday morning in a peaceful ambience and a fabulous soundtrack.

This Vinyasa yoga class is a flowing, meditative style, influenced by Ashtanga which focuses on the breath, strength and flexibility.

The gentle flow of postures will enable you to create a healthy, strong and more flexible body – at your own pace. Tune into the natural rhythm of your breath and allow your body to release in it's own time.

We will finish with a simple meditation practice to calm the mind and allow the body to absorb all the benefits of the practice.

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Cost €12 drop in / €50 for 5 class passes (use any time)
Limited spaces so booking is encouraged to ensure your spot.

Call or text Stephanie at 087 2713512 to book

Stephanie Boomsma

Yoga Club

Health & Wellbeing

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Beginner Flow Yoga

Castletroy Golf Club

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