Dynamic Power Yoga in the Garden

Let's do some Yoga @Parque de Sao Roque!

Take a break from your week and join us for an energizing 60-minute power yoga session in one of Porto’s beautiful garden.

This class is dynamic but accessible, you’ll sweat a little, stretch deeply, and leave more focused and grounded.

✨ What to expect:

• Gentle warm-up & breathing
• Sun Salutations (A & B) to build rhythm and heat
• Dynamic sequences for strength and length
• A grounding cool-down & final relaxation

All levels are welcome, whether it’s your first yoga class or you’ve been practicing for years.
I’ll always offer modifications so you can move at your own pace.

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🧘 Practical details

• Bring: a yoga mat (or towel), water, and comfortable clothes.
• Language: English.
• Duration: 75 minutes.
• Contribution: Donation-based. And I mean it: if you can’t give anything, just come anyway. No barriers, no judgment.
• Meeting point: We'll meet at the fountain just near the Parque Infantil de Sao Roque. I’ll be there 15 minutes before class.

👉 Please RSVP so I know how many people are coming. If you don’t have a mat, leave a note in your RSVP and I’ll try to arrange one.

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Come as you are.
Leave lighter, stronger, and more connected.

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Feel free to reach me for any request via WhatsApp +393202117919