What we’re about
Practical information and tools for people to achieve Wellbeing/Happiness on all levels, that is physical, emotional/mental and foremost spiritual. Foremost because good spiritual alignment will definately steer one to Health & Wellbeing on all other levels. One will be guided!
Our activities are centered mainly in the Sunshine Coast (Noosa/Peregian Beach) and Tasmania/Hobart (+it's Southeastern cnr, eg Dover, Huonville, Kingston).
ONLINE EVENTS ARE ALSO PLANNED.
We run classes, workshops, retreats (day and longer), covering Yoga and Yoga-lifestyle, Meditation, Kirtan, Self-help practices (different massages, reflexology, intro to healing and others) , Ayurveda, details see 'Events'. - Many More will follow soon!
> DAY WORKSHOP LEARN REFLEXOLOGY FOR A HEALTHY BODY, $ 35 ONLY
Step by Step, with Follow-up-Practice/training, Hobart and some other areas.
Every Area of your feet corresponds to a bodypart. Through strategic working on
different parts of your feet you improve whatever part of your body needs healing
(Details see Event). Take back control, Help Yourself to guaranteed Improve Your
Health and that of Your Loved Ones.
>GENTLE YOGA FOR EVERYONE, BEGINNERS GUIDED, 1 1/2 HRS, BY DONATION
60 min of gentle stretching, covering all areas of your body, improving balance, strength and fitness, improving nervous system and mental health, followed by wonderful relaxation, leaving you refreshed and ready for your Life!
Bring a mat and/or towel, and small cushion and blanket, best also strap (or longish shawl) and something to cover your eyes during relaxation, shawl will work also, wear any comfy clothing. By Advanced Diploma Senior yoga teacher, also trained in Rehabilitation Yoga, questions plse contact Dagmar 0420934877, reasonably priced one-on-one sessions also available.
>DEEP PEACE RELAXATION & MEDITATION CIRCLE, by DONATION, ALL WELCOME -
Find Calmness, Inner Peace & Balance, take charge of your life, become capable and collected; the many proven benefits are 'beyond stress-release'.
Enjoy & experience different meditation techniques, incl a little kirtan, some very easy seated stretching, deep healing breathing (Pranayama), beautiful music, sometimes crystal or tibetan bowl sound healing, followed by a wonderful relaxing Yoga Nidra, altogether approx 1.5 hrs. By advanced and experienced Senior yoga teacher, any questions 0420934877.
Your nervous system and mental health will improve, it aids recovery from anxiety, depression and illness, improves sleep, helps to control pain and generally promotes health & emotional wellbeing (a sunny disposition).
Presently Dover, Huonville & Kingston Library, planned in Cygnet (all TAS); and also Peregian Beach/Sunshine Coast; all by donation only to benefit community.
>CANDLELIGHT MANTRASCAPE SOUND HEALING, MONTHLY 1 1/2 HRS, TBA
Self-care is something we far too often overlook, despite being something we all desperately need and should be making a priority in our busy lives. Looking after our physical, mental and spiritual wellbeing is what refreshes, rejuvenates and energises us so that we can move forward with our lives in a more balanced, harmonious way.
ENTER SOUNDBATH! ~ Lie or sit down, be guided through gentle yoga breathing, a progressive body relaxation (Yoga Nidra or Yogic Sleep) and absorb the healing vibrations of transcendental sounds interwoven with the soothing sound of crystal singing bowls, coming gently out of your yogic sleep to enjoy some soft sacred chanting (kirtan), followed by Chai, treat and connecting.
> UPLIFTING & SOUL-NOURISHING KIRTAN, BY DONATION, HOBART NEWTOWN, at Kickstart Arts Network, Chai and desert included, followed by wonderful Yoga Nidra Guided Relaxation.
Kirtan is really the heart of yoga, touching our hearts, as well as a fun activity and the spiritual food we crave on our journey of Self-Discovery. Hear and repeat Sacred Yoga Sound, purifying our consciousness, bringing us Inner Peace and Happiness, Freedom from fear and reconnecting us to our spiritual source.
Let the music set you free, enjoy guaranteed stress release and connect with others over tea and treats.
> LEARN & PRACTICE POWERFUL YOGA BANDHAS - MAKE A REAL DIFFERENCE TO YOUR BODY & HEALTH, VERY EFFICIENT, BY SENIOR EXPERIENCED YOGA TEACHER, BY DONATION FOR PEOPLES WELLBEING, THEIR MANY BENEFITS INCLUDE:
JALANDHARA BANDHA (THROAT LOCK)
~ mental relaxation/release of stress, anxiety and anger
~ develops meditative introversion & onepointedness
~ stimulates & balances thyroid function, temperature control & regulated metabolism
MOOLA BANDHA (PERINEUM CONTRACTION)
~ stimulates pelvic nerves & tones uro-genital system (also aids anal & urinary sphincter control)
~ stimulates intestinal peristalsis (helps to relieve constipation & piles)
~ also beneficial for anal fissures/ulcers, prostatitis, some cases of prostatic hypertrophy and chronic pelvic infection
~ can be effective in treatment of psychosomatic & some degenerative illnesses (through it's release of energy)
~ very beneficial in cases of asthma, bronchitis & arthritis (effects spread throughout via brain & endocrine system)
~ helps to attain sexual control and to relieve a multitude of sexual disorders (eg sexual frustration, suppression ofr feelings of guilt)
~ perfection leads to spontaneous alignment on all levels in preparation for spiritual awakening
UDDIYANA BANDHA (ABDOMINAL CONTRACTION)
~ panacea for many abdominal & stomach ailments, incl constipation, indigestion, worms & diabetes, provided they are not chronic
~ the digestive fire is stimulated & abdominal organs are all massaged & toned
~ adrenal glands are balanced, removing lethargy & soothing anxiety & tension
~ improved blood circulation to whole trunk, which also strengthens all internal organs
~ we will first practice Agnisar kriya, as an excellent preparatory practice.
MAHA BANDHA (THE GREAT LOCK)
~ great, combines the benefits of all other 3 bandhas
~ regulates the entire endocrine system, including important pineal gland
~ decaying, degenerative and ageing processes are checked/halted and every
cell in the body is rejuvenating
~ only to be attempted once other 3 bandhas are perfected, definately not for pregnant women, & contraindications to be oberved, definately not for pregnant women
WE WILL START VERY GENTLE & MAKE THIS A VERY SAFE PRACTICE; CONTRAINDICATIONS FOR CERTAIN CONDITIONS WILL ALWAYS BE CLEARLY GIVEN !
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LAST BUT NOT LEAST 'RESTORATIVE YOGA' - COMBINED WITH 'HEALING SOUNDBATH' SO RELAXING, STRESS-RELEASING & OPENING YOUR HEART, MAKING YOU FEEL SO GOOD & SO BENEFICIAL FOR YOUR BODY, HEALTH & EMOTIONS, A REAL TREAT FOR YOURSELF, BY DONATION.
As the name suggests, Restorative Yoga brings our body into a state of healing or restoration. In simple terms, we can view our nervous system in two different modes. One mode is our flight/fight mode which is constantly stimulated in the modern world. When our nervous system registers 'safety', it kicks of all sorts of healing processes within our body. Restorative yoga brings us into this state of healing and restoration without any active stretch or engagements in the body. It evolved from the teachings of worldwide famous yoga teacher B.K.S. Iyengar who sought out the healing properties of yoga after experiencing a series of illnesses during childhood.
SOME OF IT'S CHARACTERISTICS AND MANY BENEFITS:
~ a slow calming, deeply relaxing & soothing nurturing practice
~ almost everyone can do it (even though it is so beneficial)
~ poses are held for 5 mins or even longer
~ props are used to completely support your body to create a passive release (eg
bolsters, blocks, blankets etc)
~ releases muscular tension, improving mobility and flexibility
~ improves capacity for the body's healing and balancing ~ boosts the immune system
~ the use of the crystal singing bowls will enhance all it's benefits for You, ENJOY!
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SPECTROCHROME MEDICAL COLOR THERAPY - USING LIGHT - WORKSHOP, TBA
To be promoted for easy and very affordable help in self-healing after brilliant personal experience, working with it in good complementary european cancer clinic and pain release. Finally a method everyone can use easily to help themselves and their Loved Ones for all kinds of problems.
