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Gentle Yoga For Everyone, incl Beginners, Dover/TAS, by donation

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Gentle Yoga For Everyone, incl Beginners, Dover/TAS, by donation

Details

GENTLE YOGA FOR EVERYONE
Beginners will be guided, by donation, 1 ½ hrs
Mondays 10.30 am Jim Casey Oval, Dover TAS 7117, 7235 Huon Highway

60 min of gentle stretching movement, including
all areas of your body, benefitting your health and fitness, improving balance and strength, excellent stress-release and improving nervous system and mental health, followed by wonderful relaxation (Yoga Nidra). Bring a mat and/or towel, small cushion and small blanket, strap (or longish shawl), something to cover your eyes during relaxation (shawl will do), wear any comfy clothing.

By qualified registered Advanced Diploma Senior Yoga Teacher, trained also in rehabilitation yoga, any questions please contact Dagmar on 0420934877

COVID-19 safety measures

A high degree of cleanliness is provided, as well as hand sanitizer. It is a small but regular group, so social distancing is easy and Natural! You are of course welcome to wear a mask, but it is not so common here and absolutely not required.
The event host is instituting the above safety measures for this event. Meetup is not responsible for ensuring, and will not independently verify, that these precautions are followed.
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Dover Oval
7235 Huon Hwy · Dover, TA
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