Noosa Heads Gentle Yoga Meetup

This is a meetup for people who are looking for a

1. Gentle Yoga Class
2. Meditation-Classes
3. Yogadance (Mantradance) & Sacred Kirtan
   in or around Peregian Beach, Tewantin and Cooroy.

All but Gentle Yoga in Peregian Beach by donation, trying to give back to the community after a rich yoga-life, all by level 3 (highest level) senior yoga teacher Dagmar, see further underneath for style and more teacher-background (at end).

PEREGIAN CLASSES:
Held in a very nice small comfortable (softly carpeted) well-equipped yoga studio, where people will get lots of attention. Cost is only $ 10 for 90 min. The Wed 4.30 pm yoga class has been running for many years now, but presently there are a few spaces left. It is a well-rounded practice, which will stretch and activate the whole body, including some Pranayama (Breathing) and a wonderful Yoga Nidra relaxation at the end. It is suitable for beginners (special care is taken for them), as well as more advanced fit people, with specific instructions given to the different levels of people. WED 4.30 PM. There is also Deep Peace Meditation (including Music-Meditation) beforehand at 3 pm.

TEWANTIN TIMES (BY DONATION):
Trying to give back to the community after a rich Yoga-Life, CWA Hall, right next to the Post Office, details as above. TUES 9.30 AM & THURS 3.30 AM, most Tues followed by DEEP PEACE MEDITATION (INCL MUSIC MEDITATION) @ 11.15 AM (every Tues except one a month when Disability Yoga instead), please enquire.

COOROY TIMES (BY DONATION):
Same as above, MON 3 PM at QCWA Hall, 23 Maple St, followed @ 4.45 PM (for about 1 hr) by DEEP PEACE MEDITATION (INCL MUSIC MEDITATION), please book in for Meditation.

HATHA YOGA-STYLE: The style is inspired by the nice flowing feeling of Vinyasa Yoga, Satyananda Yoga, and the focus on alignment of Iyengar Yoga, as well as their working with props to help people with limitations; bolsters, blocks, straps and chairs are there to help people. Dagmar is also trained in Restorative and/or Special Needs Yoga, she can help people with disabilities etc, also in reasonably priced one-on-one sessions. (There are limited props available only at Tewantin classes).

DEEP PEACE MEDITATION CLASSES (INCL MUSIC MEDITATION), ALL BY DONATION, pre-booking required: dagrich@aapt.net.au, 54483113:

PEREGIAN BEACH: WED 3 PM nice yoga studio Yoga, Health & Healing.
TEWANTIN: TUES 11.15 AM most Tues (except one when Disability Yoga instead) at the CWA Hall in Tewantin, right next to P.O. (Gentle Yoga finishing 11 am).
COOROY MON 4.45 PM (Gentle Yoga finishing 4.30 pm) QCWA Hall, 23 Maple St.

MANTRADANCE & SACRED KIRTAN: A very enjoyable 'Mantra Dance & Sacred Kirtan' (or Easy Dance-No steps & Sacred Kirtan) program is held in the Peregian Yoga Studio: Every Tuesday at 6.30 - 8.30 pm, as well as most Sundays, both 6-8.30 PM, pre-booking required.

Both Deep Peace Meditation and Easydance & Sacred Kirtan also listed as Meetups.

TEACHER-BACKGROUND:
While being very down-to-earth, she is an experienced efficient Healer (Pranic Healing, Jorei, Reiki Master) and Health Practitioner (Massage, Reflexology, Ayurvedic Consultant), treatments available.

For all enquiries contact Dagmar : ph 54483113, or: dagrich@aapt.net.au