Yoga Michigan

Join us for a fun, healthy, and rewarding yoga class.

Classes begin with a teaching, followed by yogasana (postures), pranayama (breathing exercises), and/or mental exercises (including meditation, chanting, brain twisters, etc). Poses are gentle yet effective and focus on building balance, flexibility, and strength. If you can sit down and get up from your mat without assistance, then you can do this class. All levels are welcome, including beginners, persons with physical limitations and seniors.

Please dress comfortably and bring a mat if you have one (a limited number of loaners are available), a water bottle, and any props as needed. Arrive a few minutes early so that you may calm your mind before beginning the practice.

For more information, go to www.yoga-michigan.com

Join us for a fun, healthy, and rewarding yoga class.

Classes begin with a teaching, followed by yogasana (postures), pranayama (breathing exercises), and/or mental exercises (including meditation, chanting, brain twisters, etc). Poses are gentle yet effective and focus on building balance, flexibility, and strength. If you can sit down and get up from your mat without assistance, then you can do this class. All levels are welcome, including beginners, persons with physical limitations and seniors.

Please dress comfortably and bring a mat if you have one (a limited number of loaners are available), a water bottle, and any props as needed. Arrive a few minutes early so that you may calm your mind before beginning the practice.

For more information, go to www.yoga-michigan.com

Join us for a fun, healthy, and rewarding yoga class.

Classes begin with a teaching, followed by yogasana (postures), pranayama (breathing exercises), and/or mental exercises (including meditation, chanting, brain twisters, etc). Poses are gentle yet effective and focus on building balance, flexibility, and strength. If you can sit down and get up from your mat without assistance, then you can do this class. All levels are welcome, including beginners, persons with physical limitations and seniors.

Please dress comfortably and bring a mat if you have one (a limited number of loaners are available), a water bottle, and any props as needed. Arrive a few minutes early so that you may calm your mind before beginning the practice.

For more information, go to www.yoga-michigan.com

A forum for serious seekers to gain valuable insight, make new connections, and find their inner Light.

The sangha meets on the 2nd Mondays to meditate, contemplate on a topic, and have profound discussions over a cup of tea. Persons from all traditions and stages of evolution are welcome. You may actively participate in discussions or just sit back and listen. We request that you leave behind your preconceived opinions and come with a humble, open mind. We are all here to learn. ❤️

The session is free and love offerings to help cover expenses are greatly appreciated. Please bring your own mug to help save the environment. ☕

For more information including the latest topic, go here:
https://yoga-michigan.com/circle-of-light