Stretch & Relax

(See the link below to register with the studio)

Move better and feel better with a series of deep, guided stretches held long enough for your muscles to truly release. This slow, intentional approach increases flexibility and mobility while easing stiffness, supporting recovery, and helping prevent injury.
This is a yin inspired stretching experience that is focused on releasing deep body tension.
You’ll leave feeling looser, lighter, and more relaxed.

Register here.
https://momence.com/l/ALh4ZqDX