About us
**English below**
Bienvenido a Yoga & social en Madrid!
Este grupo es para personas que quieren practicar yoga en Madrid, conocer gente nueva y formar parte de una comunidad internacional y acogedora.
Practicamos yoga accesible para todos los niveles y después solemos tomar algo, ir a brunch o simplemente charlar. El objetivo no es solo el yoga, sino conectar, relajarse y sentirse en casa en Madrid.
¿Para quién es este grupo?
- Personas que viven en Madrid (locales o expatriados)
- Quienes buscan yoga en inglés en Madrid
- Principiantes y practicantes con experiencia
- Personas interesadas en bienestar, movimiento y conexión social
Las clases
- En inglés (hablo español también)
- Estilo accesible, consciente y orientado al bienestar
- No necesitas experiencia previa
Sobre mí
Mi nombre es Atiya, soy la organizadora.
Soy profesora de yoga del Reino Unido con más de 14 años de experiencia, mentora de profesores de yoga y terapeuta de Thai Massage. Me encanta crear espacios donde las personas puedan moverse, relajarse y sentirse parte de una comunidad.
Regalo gratuito
Descarga mi guía gratuita con actividades de bienestar en Madrid:
https://www.atiyasana.com/free-guide
Más información:
Web y reservas: www.atiyasana.com/yoga
Instagram: @yogasocialmadrid | @atiyakhan.coach
Facebook: Madrid Yoga & Social con Atiya
Tanto si es tu primera clase de yoga como si llevas tiempo practicando, eres muy bienvenido/a.
¡Nos vemos pronto!
Atiya
***
Welcome to Yoga & Social in Madrid!
This group is for people who want to practice yoga in Madrid, meet like-minded people and feel part of a friendly, international community.
We practise accessible yoga for all levels, often stay afterwards for tea, brunch or a relaxed social hangout. We are all about about yoga and connection - a space to unwind, move your body and make new friends in Madrid.
Who is this group for?
- People living in Madrid (locals & expats)
- Anyone looking for yoga in English in Madrid
- Beginners and experienced yogis
- Those interested in wellness, movement and community
The classes
- In English (I also speak Spanish)
- Inclusive, nervous-system-aware and welcoming
- No previous yoga experience needed
About me
My name is Atiya, the founder and organiser.
I’m a yoga teacher from the UK with 14+ years of experience, a yoga teacher mentor and a Thai Massage therapist. My aim is to help you de-stress, feel good in your body and find your people in Madrid.
Free gift
Download your Madrid Mind & Body Guide: https://www.atiyasana.com/free-guide
Find us online
Website: www.atiyasana.com/yoga
Instagram: @yogasocialmadrid | @atiyakhan.coach
Please join our Facebook Group for yoga events and news: Madrid Yoga con Atiya
Whether you’re new to yoga or have been practising for years, you’re very welcome.
Hope to meet you soon!
Atiya
Upcoming events
5
Yin Yoga & Meditation (English) – Tirso de Molina
Centro Mandala, Calle de la Cabeza 15, 2º Dcha, Madrid, ESEnglish below
Bienvenidos/as a esta clase de Yin Yoga & Meditación en Madrid centro ♀️
Una clase de yin yoga de 60 minutos, suave y restaurativa, para relajar el cuerpo, mejorar la flexibilidad y calmar la mente. En yin yoga mantenemos las posturas durante más tiempo (3–5 minutos), ayudando a soltar tensiones profundas y a desconectar.Al ser el primer miércoles del mes, esta clase será de Yin Yoga completo (60 minutos).
Qué puedes esperar
- Yin yoga lento y consciente
- Posturas mantenidas
- Respiración y momentos de quietud
- Sensación de calma al final
Para quién es
- Todos los niveles, incluidos principiantes
- Clase en inglés (hablo español también)
Qué necesitas
- Esterilla de yoga
(Si necesitas que te traiga una, escríbeme antes)
Centro Mandala – Tirso de Molina
C. de la Cabeza, 15, 2º, Centro, 28012 Madrid
(Segunda planta, primeras salas a la izquierda)Reserva (importante)
Es necesario registrarte y reservar a través de la web:
https://www.atiyasana.com/yogaPrecios: Primera clase €12 | Clase suelta €15 | Bonos
Si tienes cualquier duda, puedes escribirme: +34 611 720 245**
Welcome to this Yin Yoga & Meditation class in central Madrid
A 60-minute yin yoga class designed to help you slow down, relax deeply and calm the nervous system. In yin yoga we hold poses for longer (3–5 minutes), allowing the body and mind to soften and unwind.
This is the first Wednesday of the month, so the class will be a full 60-minute Yin Yoga practice.
What to expect
- Slow, restorative yin yoga
- Longer-held poses
- Gentle breathing and stillness
- A calm, grounded feeling afterwards
Who it’s for
- All levels, including beginners
- Taught in English
What to bring
- A yoga mat
(Please message me in advance if you need me to bring you a spare)
Location
Centro Mandala – Tirso de Molina
C. de la Cabeza, 15, 2º, Centro, 28012 Madrid
(Second floor, first rooms on the left)Booking (important)
A Meetup RSVP does not confirm your place.
Please register and book via the website:
https://www.atiyasana.com/yogaPricing: First class €12 | Drop-in €15 | Packs available
You can message me on: +34 611 720 245### About the teacher
I’m Atiya, a yoga teacher from the UK with over 14 years’ experience, as well as a yoga teacher mentor and Thai Massage therapist. My classes focus on awareness, nervous-system regulation and feeling at ease in your body.
Looking forward to seeing you,
Atiya
https://www.instagram.com/yogasocialmadrid/5 attendees
Nourish & Renew Yoga Retreat, La Sierra de Madrid, 6-8 March - 6 spaces left
Huerto de San Antonio, La Cabrera, Madrid, ES#### After the darkness of winter, give yourself a gift: a weekend of peace, connection, and renewal. From 6– 8 March 2026, join us at Huerto San Antonio, just one hour from Madrid, surrounded by beautiful mountain views and nature.
As winter draws to a close, this retreat offers you a space to pause, reflect, and reset before the energy of spring arrives. Over three days in the mountains, you’ll be guided through nourishing yoga practices, calming breathwork, and time in nature — all designed to help you release what feels stagnant and create space for fresh inspiration.
Picture yourself arriving at Huerto San Antonio in La Cabrera, surrounded by mountains and open skies. You are welcomed into a beautiful, bright space where you can breathe deeply, enjoy energising and relaxing practices, and feel completely at ease.
Our Nourish & Renew Yoga Retreat is about rest, reflection, and reconnecting with yourself before spring begins. Perhaps you’ve felt on-the-go without pause, or in need of grounding after a busy start to the year. This retreat is your chance to slow down, savour simple pleasures and reset your rhythm. Over the weekend you’ll be looked after, connect with like-minded people, and return home feeling nourished, renewed and with some new friends.
Through a balance of yoga, breathwork, meditation, delicious food, and quiet time in nature, you’ll be able to rest, recharge, and reconnect with yourself. With space away from daily distractions, you will be able to slow down, breathe deeply and feel calmer.
Life in the city can feel relentless — always busy, always making decisions, rarely pausing. This retreat is a chance to let go of that pressure. You can give yourself permission to just be, to reflect, and to recharge.
You will:- Release winter heaviness and shake off winter blues
- Reconnect with yourself and others in a supportive community
- Find clarity where you feel stuck with decisions or routines
- Feel nourished and cared for with wholesome meals and cosy accommodation - no cooking or washing up!
- Return home feeling livelier, more peaceful, and ready to welcome spring with new energy
Our retreat will be held at Huerto San Antonio, a beautiful countryside venue close to Madrid. With mountain views, peaceful gardens, and a homely feel, it’s the perfect place to unwind and reconnect with nature.
Our group is international so classes are in English (I speak Spanish too if that helps) and all are welcome. Yoga classes are for all levels, including absolute beginners :).INFORMATION
SCHEDULE: See my website and photos below
YOGA: Hatha yoga and some yin, depending on the needs of the group.. It is open to all levels, including absolute beginners and those who have been practicing for longer. You don’t have to go to all classes if you don’t feel like it!
FOOD: The food is nutritious, plentiful and delicious. All food is vegetarian. Please let me know if you have any dietary requirements.
Three meals per day are included.
SLEEP:
Accommodation is comfortable, in the main house or in one of the other houses close by. All the rooms are en-suite. You can choose from a double room (double bed or twin bed) or single room (see pricing below).
LEISURE TIME:
You can:- relax
- walk into the village / around the area
- Hike - we are right by El Pico de la Miel & other routes
- visit the Convento de San Antonio (La Cabrera)
PRICING & BOOKING:
What's included: All yoga classes, meditation, surprise workshop, all meals (three a day), accommodation (you can choose double or individual) and great company!
What’s not included: Transport to/from El Huerto de San Antonio, free time activities, travel and health insurance.
What to bring: I will send you a message with the things you need (nothing special!).
Pricing:
We have 9 people booked already! Will you be next?- €440 shared/double room
- €570 single room (limited available)
Reserve your place with a €120 deposit. Balance due by 16 January 2026
TO BOOK YOUR SPACE: Please complete booking enquiry form
We cannot hold spaces. The deposit secures your place. Please see cancellation policy belowWe are aware that last-minute events happen and you may need to cancel. With this in mind, please note:
- All deposits are non-refundable and non-transferable
- If you have paid in full and need to cancel on or before 15 January 2026, you will get a refund of 50% of the balance, less the deposit
- If you cancel on or after 16 January 2026, then we are unable to offer refunds. However if you find someone to take your place, then we would gladly offer you a full refund less the €120 deposit.
- If you decide to leave the retreat for any reason or in the unfortunate and unlikely event of you being asked to leave due to disruptive behaviour, then no refunds can be offered.
- If the retreat is cancelled for reasons outside of our control, you will be refunded the retreat amount, less the €120 deposit, which would be transferable to a future retreat or another service with Atiya.
HOW TO GET HERE:
- Bus: There is a bus that goes from Plaza de Castilla (bus 191, around €3) and then it’s about a 30min walk up a slope! Be prepared to walk or ask someone with a car in advance to pick you up/take luggage in advance - I will help where I can (if I go by car for example)
- Car: You can arrive by car. Please let us know if you are driving and can offer a lift to someone from Madrid.
- Air: The nearest airport is Madrid, then you can take the bus or drive.
FAQs & Schedule: Please see my website
12 attendees
Hatha Yoga & Meditation (English) – Goya (10:30h)
Anandamaya Yoga, C. del Duque de Sesto, 10, Salamanca, 28009 Madrid, Madrid, ESEnglish below
Bienvenidos/as a esta clase de Hatha Yoga & Meditación de los domingos a las 10.30h
Una clase de 75 minutos, consciente y accesible, ideal para empezar el domingo con calma. Practicamos hatha yoga clásico, respiración y una meditación guiada, con el objetivo de mejorar la flexibilidad, la fuerza y calmar la mente.
El ritmo es tranquilo y bien explicado, por lo que es muy adecuada para principiantes, así como para personas con más experiencia que buscan una práctica estable y centrada.
Qué puedes esperar
- Posturas clásicas de hatha yoga
- Movimiento consciente y respiración
- Meditación durante la clase
- Sensación de calma y bienestar
Para quién es
- Todos los niveles, incluidos principiantes
- Clase en inglés
Qué necesitas
- Hay esterillas en el estudio
(Puedes traer la tuya si lo prefieres)
### 📍 Barrio Salamanca
Yoga Anandamaya, C. del Duque de Sesto, 10 28009 Madrid, timbre 62
Metros*: Príncipe de Vergara (y Goya).*Reserva (importante)
El RSVP en Meetup no confirma tu plaza.
Es necesario registrarte y reservar a través de la web: https://www.atiyasana.com/yoga
Precios: Primera clase €12 | Clase suelta €15 | Bonos**
Welcome to this Sunday Morning Hatha Yoga & Meditation class
A 75-minute class designed to help you start your Sunday feeling calm, grounded and present. We practise classic hatha yoga poses, mindful movement, breath awareness and a guided meditation to support flexibility, strength and a settled mind.
The pace is steady and clearly guided, making the class very suitable for beginners, as well as for more experienced practitioners looking for a calm, centred practice.
What to expect
- Classic hatha yoga postures
- Mindful movement and breathing
- A guided meditation
- A calm, refreshed feeling afterwards
Who it’s for
- All levels, including beginners
- Taught in English
What to bring
- Yoga mats are provided in the studio
(You’re welcome to bring your own if you prefer)
### 📍Barrrio Salamanca
Yoga Anandamaya C. del Duque de Sesto, 10 28009 Madrid, Buzz 62
Closest metro: Príncipe de Vergara (also close to Goya)Booking (important)
A Meetup RSVP does not confirm your place.
Please register and book via the website: https://www.atiyasana.com/yogaPricing: First class €12 | Drop-in €15 | Packs available
### About the teacher
I’m Atiya, a yoga teacher from the UK with over 14 years’ experience, as well as a yoga teacher mentor and Thai Massage therapist. My classes focus on clear guidance, nervous-system awareness and helping you feel at ease in your body.
Looking forward to seeing you,
Atiya6 attendees
Hatha Yoga & Meditation (English) - Goya (12h)& ☕️ Social
Anandamaya Yoga, C. del Duque de Sesto, 10, Salamanca, 28009 Madrid, Madrid, ESEnglish below
Bienvenidos/as a esta clase de Hatha Yoga & Meditación seguida de una quedada social ☕️
Una clase de 75 minutos de hatha yoga consciente, pensada para mover el cuerpo con atención, mejorar la flexibilidad y la fuerza, y calmar la mente. Incluye respiración, posturas clásicas y una meditación guiada durante la práctica.
Después de la clase, solemos ir a tomar algo juntos/as, de forma informal y opcional.Qué puedes esperar
- Hatha yoga clásico y accesible
- Movimiento consciente y respiración
- Meditación durante la clase
- Un espacio para conectar después, si te apetece
Para quién es
- Todos los niveles, incluidos principiantes
- Clase en inglés (hablo español también)
Qué necesitas
- Hay esterillas en el estudio
(Puedes traer la tuya si lo prefieres)
📍 Barrio Salamanca
Yoga Anandamaya C. del Duque de Sesto, 10 28009 Madrid
Metro más cercano: Príncipe de Vergara (también cerca de Goya).Reserva (importante)
El RSVP en Meetup no confirma tu plaza.
Es necesario registrarte y reservar a través de la web:
https://www.atiyasana.com/yoga
Precios: Primera clase €12 | Una clase suelta €15 | Bonos
**
Welcome to this Hatha Yoga & Meditation class followed by a social meet-up ☕️A 75-minute mindful hatha yoga class, designed to move the body with awareness, improve flexibility and strength, and calm the mind. The class includes breathwork, classic hatha yoga postures and a guided meditation.
After the class, we usually go for a drink together, to relax and get to know each other (totally optional!).
What to expect
- Accessible, classic hatha yoga
- Mindful movement and breathing
- A guided meditation
- Optional social time afterwards
Who it’s for
- All levels, including beginners
- Taught in English
What to bring
- Yoga mats are provided in the studio
(You’re welcome to bring your own if you prefer)
📍Barrio Salamanca
Yoga Anandamaya – C. del Duque de Sesto, 10 28009 Madrid
Closest metro: Príncipe de Vergara (also close to Goya).Booking (important)
A Meetup RSVP does not confirm your place.
Please register and book via the website:
https://www.atiyasana.com/yoga
Pricing: First class €12 | Drop-in €15 | Packs available### About the teacher
I’m Atiya, a yoga teacher from the UK with over 14 years’ experience, as well as a yoga teacher mentor and Thai Massage therapist. My classes focus on awareness, nervous-system regulation and creating a genuine sense of connection.
Looking forward to seeing you,
Atiya
https://www.instagram.com/yogasocialmadrid/6 attendees
Past events
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