Ashaya Level 1 Zoom Class

This online class is a great way to start your week.

Each class has an inspirational theme that helps you get focused, learn some yoga philosophy, and look at life in a positive light.

Poses build from easy warm ups and basic Sun Salutations to standing postures and then to a chosen apex pose. All poses are made accessible with props and options to modify for your skill level.

Pay what you can. Sliding scale from $6-20
Register in advance to get the zoom link:
https://www.bodymindheartyoga.com/schedule-and-prices