Wake up Yoga - EN

Start your day gently and intentionally with this Wake-Up Yoga Flow.
Simple, flowing movements help release stiffness and invite ease into your body.

• Slow stretches to loosen the spine and joints
• Soft, mindful transitions to wake up your muscles
• Calm, steady breathing to clear your mind

This class is friendly for all levels.
You’ll finish feeling lighter, grounded, and ready to begin your day with clarity and calm.

You can reserve your spot with the link below
https://www.yogicescape.de/friedrichshain-studio-class-calendar#anchors-luaztrye3